Iosteo

Iosteo We focus on helping you achieve a pain-free and carefree lifestyle.

We provide health and wellness services

⭐Musculoskeletal
⭐Neuromuscular
⭐Body Adjustment
⭐Cupping
⭐Gua Sha

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐫 𝐭𝐡𝐢𝐧𝐤 𝐜𝐥𝐞𝐚𝐫𝐥𝐲? 😵‍💫⁣It’s frustrating when your mind feels foggy and even simple tasks become overw...
07/09/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐫 𝐭𝐡𝐢𝐧𝐤 𝐜𝐥𝐞𝐚𝐫𝐥𝐲? 😵‍💫⁣
It’s frustrating when your mind feels foggy and even simple tasks become overwhelming 😥

🔎 𝐀 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐬𝐩𝐢𝐧𝐞 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞—disrupting your nervous system and affecting your mental clarity.⁣

𝐁𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲! Physiotherapy care can help:⁣
✅ Improve focus & memory⁣
✅ Eliminate brain fog & sluggishness⁣
✅ Keep your mind sharp & clear⁣

🧘‍♂️ 𝐀 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐩𝐢𝐧𝐞 = 𝐀 𝐬𝐡𝐚𝐫𝐩𝐞𝐫 𝐦𝐢𝐧𝐝!⁣

Book a consultation at 𝐢𝐎𝐬𝐭𝐞𝐨 today, DM us to learn more! 📩

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

💡 𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗶𝗳 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝘂𝗿𝘁𝘀?The truth is—it usually doesn’t! 🙌You might feel some mild soreness (like after a wor...
25/08/2025

💡 𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗶𝗳 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝘂𝗿𝘁𝘀?
The truth is—it usually doesn’t! 🙌
You might feel some mild soreness (like after a workout), but most patients walk out feeling better than when they came in. 💙

👉 𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗳𝗲𝗮𝗿 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆!

💊 “𝙋𝙖𝙞𝙣 𝙥𝙞𝙡𝙡𝙨 𝙖𝙜𝙖𝙞𝙣? 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙬𝙖𝙮.”Painkillers might mask your pain, but they don’t fix the root cause.😩 Physioth...
20/08/2025

💊 “𝙋𝙖𝙞𝙣 𝙥𝙞𝙡𝙡𝙨 𝙖𝙜𝙖𝙞𝙣? 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙬𝙖𝙮.”

Painkillers might mask your pain, but they don’t fix the root cause.😩 Physiotherapy addresses the why behind your pain so you can live pain-free for the long term.

🕒 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗰𝗼𝗱𝗲 𝗼𝗿 𝗰𝗮𝗹𝗹 𝘂𝘀!

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

⚡ 𝗬𝗼𝘂 𝘄𝗼𝘂𝗹𝗱𝗻’𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗿𝘂𝗻 𝗼𝗻 𝗲𝗺𝗽𝘁𝘆 — 𝘀𝗼 𝘄𝗵𝘆 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?Regular physiotherapy is like plugging in your persona...
14/08/2025

⚡ 𝗬𝗼𝘂 𝘄𝗼𝘂𝗹𝗱𝗻’𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗿𝘂𝗻 𝗼𝗻 𝗲𝗺𝗽𝘁𝘆 — 𝘀𝗼 𝘄𝗵𝘆 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

Regular physiotherapy is like plugging in your personal battery — 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲, 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 💪

🔋 Stay powered up. Book your physio session today!
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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

🌀 𝗬𝗼𝘂𝗿 𝗺𝗼𝗼𝗱 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱—𝗶𝘁’𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘁𝗼𝗼! 💙Feeling stressed, tired, or emotionally off balan...
08/08/2025

🌀 𝗬𝗼𝘂𝗿 𝗺𝗼𝗼𝗱 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱—𝗶𝘁’𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘁𝗼𝗼! 💙

Feeling stressed, tired, or emotionally off balance? 😩 Your spine plays a bigger role than you might realize—it supports your nervous system, impacts your stress response, affects your sleep, and yes—even your mood. 🧠💤

✨ 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗿𝗲 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗲𝗮𝘀𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱. Whether you're navigating a busy schedule, pushing through workouts, or simply looking for more calm in your day—caring for your spine can help you feel more grounded and at ease.

Because when your spine’s in alignment, your emotions can be too. 💆‍♀️💆‍♂️
Take care of your spine—and your mind will follow. 🧘‍♂️

💬 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗿𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲. 🧐Healing isn’t linear, especially when it comes to your spine and nervous system....
31/07/2025

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲. 🧐

Healing isn’t linear, especially when it comes to your spine and nervous system. Some days feel like big wins ✅, others like setbacks ❌... and that’s completely normal.

Whether you’re showing up consistently or just getting back on track after a break, you’re 𝗦𝗧𝗜𝗟𝗟 moving forward. And we’re here to support you every step of the way.

👉 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗮𝗹, 𝗴𝗶𝘃𝗲 𝗶𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀.

𝙇𝙚𝙩'𝙨 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 💪
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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗳𝗲𝗲𝗹𝘀 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻. 🧠💥When your body’s in discomfort, your brain works overtime. Stress rises, sleep suffers, an...
27/07/2025

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗳𝗲𝗲𝗹𝘀 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻. 🧠💥
When your body’s in discomfort, your brain works overtime. Stress rises, sleep suffers, and mood drops.🥲

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀👇
💆‍♀️ Physiotherapy helps reset the system.
Less pain in the body = less chaos in the brain.
You move better, feel lighter, and think clearer.

Because healing the body also heals the mind. ❤️‍🧠
👉 𝗖𝗼𝗺𝗲 𝘁𝗼 𝗶𝗢𝘀𝘁𝗲𝗼! 𝗪𝗲’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲𝗶𝗿 𝗯𝗲𝘀𝘁.

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

📺 𝗡𝗲𝘁𝗳𝗹𝗶𝘅 𝗮𝗻𝗱... 𝗼𝘂𝗰𝗵? 😩We love a good binge session—but your spine doesn’t!👉 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝟭𝟱+ 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗧𝗩 𝗮 𝘄𝗲𝗲𝗸 𝗰𝗮𝗻 𝘁𝗿𝗶𝗽𝗹𝗲...
23/07/2025

📺 𝗡𝗲𝘁𝗳𝗹𝗶𝘅 𝗮𝗻𝗱... 𝗼𝘂𝗰𝗵? 😩
We love a good binge session—but your spine doesn’t!

👉 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝟭𝟱+ 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗧𝗩 𝗮 𝘄𝗲𝗲𝗸 𝗰𝗮𝗻 𝘁𝗿𝗶𝗽𝗹𝗲 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻. Sitting for long periods without moving tightens your muscles, stresses your spine, and leads to poor posture (hello, slouching!).

💡 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗶𝗻𝗴𝗲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿:
✅ Stand up and stretch every 30–60 minutes
✅ Use commercial breaks or episode transitions to move around
✅ Try gentle back or hip mobility exercises while watching
✅ Use a supportive cushion or rolled towel behind your lower back

Your favourite shows can still be part of your routine—just don’t let them be the reason for your back pain.

🎯 Your spine deserves a little love too.
Stay comfy, stay active, and stream smart!

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

🤔 𝙉𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙖𝙨𝙠 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩? 𝙅𝙪𝙨𝙩 𝙖𝙨𝙠! 💬Your visits are the 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 🦴,...
16/07/2025

🤔 𝙉𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙖𝙨𝙠 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩? 𝙅𝙪𝙨𝙩 𝙖𝙨𝙠! 💬

Your visits are the 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 🦴, 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 📈, 𝗼𝗿 𝗮𝗻𝘆 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀❓. Informed patients make stronger recoveries—and we’re here to guide you every step of the way.

𝙇𝙚𝙩'𝙨 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 💪
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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗻𝗼𝘁 𝗮 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻. 𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲, 𝗲𝗳𝗳𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲. 𝗕𝘂𝘁 𝗶𝘁 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗿𝘂𝗻. 🙌Quick...
11/07/2025

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗻𝗼𝘁 𝗮 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻. 𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲, 𝗲𝗳𝗳𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲. 𝗕𝘂𝘁 𝗶𝘁 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗿𝘂𝗻. 🙌

Quick fixes, on the other hand, are temporary solutions that often make the underlying problem worse. They may provide immediate relief, but they don't address the root cause of the issue. 💭

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⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

😖 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗮 𝘁𝗼𝗹𝗹 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲!Long hours on the couch 🛋, binge-watching TV 🖥, or awkward sleeping posit...
28/06/2025

😖 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗮 𝘁𝗼𝗹𝗹 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲!

Long hours on the couch 🛋, binge-watching TV 🖥, or awkward sleeping positions 😴 can leave your back feeling stiff and sore.

𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗲𝗻𝗱𝘀 𝗮 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗿𝘂𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆!
Visit iOsteo to keep your spine happy and healthy. 🌟

_____________

⏱ Opening Hour :
Monday to Sunday : 11:00am - 8:00pm
Tuesday & Public Holiday : Closed
📱 Whatsapp : https://wa.me/60162664555
📍 Waze : http://waze.com/ul/hw2838r5r0
📷Instagram : https://www.instagram.com/iosteo.my/

Address

No. 34, Jalan SS2/10
Petaling Jaya
47300

Opening Hours

Monday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 20:00
Sunday 11:00 - 20:00

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