Yen Physio

If you have any pains or aches, let us know! Be Better, Together!

Company No: 202003274115 (003173547-T)

We are a Physiotherapy Centre located in
Dataran Prima, PJ

We treat spine and joint issues, restoring movements and fostering well-being.

26/08/2025

𝐑𝐞𝐚𝐥 𝐬𝐭𝐨𝐫𝐢𝐞𝐬. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

✨ From 𝙢𝙪𝙨𝙘𝙡𝙚 𝙖𝙘𝙝𝙚𝙨 to 𝙨𝙡𝙞𝙥𝙥𝙚𝙙 𝙙𝙞𝙨𝙘𝙨,
physiotherapy can make a big difference.

Stories like hers remind us that physiotherapy is not just about recovery
it’s about regaining confidence, function, and quality of life for you and your loved ones. 💙

✨ Thank you for trusting Yen Physio with your journey.

👉 Want to experience it for yourself?
Let us help you get back to doing what you love.

💬 𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM us anytime or book your session and let’s get started.

25/08/2025

𝐑𝐞𝐚𝐥 𝐬𝐭𝐨𝐫𝐢𝐞𝐬. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

🙌 We’re grateful her first step into physiotherapy
was comfortable, supportive, and effective.

One session, big relief.
Even better
she felt completely comfortable throughout.

Are you ready to take your first step too? 💪
Why not come in and feel the difference for yourself?

💬 𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM us anytime or book your session and let’s get started.

24/08/2025

𝐑𝐞𝐚𝐥 𝐬𝐭𝐨𝐫𝐢𝐞𝐬. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

🏃‍♂️ From leg pain ➝ back to running 100km!

Grateful to our patient for sharing his inspiring journey.

Physiotherapy isn’t just about pain relief
It’s about getting you back to what you love. 💪✨
and that’s what physiotherapy truly means to us at Yen Physio. 🙏

👉 If you’ve been held back by pain or injury,
know that recovery and return to sport is possible.
Let us help you get back to doing what you love.

💬 𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM us anytime or book your session and let’s get started.

22/08/2025

🚀 𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭 𝐒𝐰𝐢𝐦 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞

It surprises many swimmers
even without pounding the pavement,
your knees and hips still take a beating in the pool.

👉 The good news? Physiotherapy can help.
✅ Find the real cause of pain (not just where you feel it)
✅ Strengthen glutes, hips & core for stability
✅ Improve mobility for smoother, stronger kicks
✅ Correct technique issues before they cause injury

21/08/2025

🏊 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞. 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥. 𝐔𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞

Swimming is about more than just laps
It’s about moving with strength, speed, and freedom.

💢 Shoulder pain doesn’t have to be part of the journey.
✅ With the right assessment, you can fix imbalances, prevent injuries, and swim at your full potential.

✨ Your best stroke starts on land!
Let’s make sure your body is ready for the water.

20/08/2025

💦𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲’𝐬 𝐏𝐨𝐰𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫 🏊‍♂️

Swimming may look smooth and effortless from the outside
but beneath every stroke
lies a complex orchestra 💃🕺of muscles
and joints working in harmony.

Understanding the anatomy
behind swimming
is the first step
to improving performance and preventing injuries.🤓

At 𝐘𝐞𝐧 𝐏𝐡𝐲𝐬𝐢𝐨, we:
✅ Keep your shoulders strong
✅ Build your core for smoother strokes
✅ Protect your knees & hips from overuse
✅ Tailor rehab & performance programs for swimmers of all levels

💡 Whether you’re chasing faster times
or simply want to swim pain-free
we’re here to help you move better
recover faster
and swim stronger.🐟

18/08/2025

𝐑𝐞𝐚𝐥 𝐬𝐭𝐨𝐫𝐢𝐞𝐬. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

📍 Slip disc.
📍 Pain every day.
📍 Movement felt impossible.
Until the right plan came along.
Proud to be part of this recovery journey!

💬 𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM us anytime or book your session and let’s get started.

17/08/2025

𝐑𝐞𝐚𝐥 𝐬𝐭𝐨𝐫𝐢𝐞𝐬. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

🙏 Thank you for sharing your story.
We know it takes time to write a testimonial
and we’re so grateful you did.
It helps others know recovery is possible.💪

💬 𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM us anytime or book your session and let’s get started.

16/08/2025

𝐑𝐞𝐚𝐥 𝐬𝐭𝐨𝐫𝐢𝐞𝐬. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

To every patient who shares their journey with us: thank you!🙏
Your trust means the world
and your progress is our greatest reward.

𝑪6–𝑪7 𝒏𝒆𝒓𝒗𝒆 𝒊𝒎𝒑𝒊𝒏𝒈𝒆𝒎𝒆𝒏𝒕: when a nerve in your neck gets squeezed.
The result?
Pain or tingling from your neck to your hand.🫨
The good news:
You don’t have to live with it! 🔥

💬 𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
DM us anytime or book your session and let’s get started.

14/08/2025

𝐖𝐡𝐲 𝐇𝐨𝐦𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐀𝐫𝐞 𝐭𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐏𝐡𝐲𝐬𝐢𝐨 𝐒𝐮𝐜𝐜𝐞𝐬𝐬! 🏠💪

Physiotherapy sessions set the foundation,
but home exercises are what help you
build lasting strength,
improve movement,
and prevent pain from coming back.

These simple exercises,
designed just for you,
keep your muscles active, 💪
improve flexibility, 💃
and speed up healing 👣
All in the comfort of your own home😊

Consistency is key!
Make your recovery part of your daily routine and see the difference.

Ready to take the next step?
📅Book your session with us today and get a personalized home exercise plan that fits your lifestyle! 💪

13/08/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐍𝐨𝐭 𝐆𝐞𝐭 𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐄𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 💡

When people think of physiotherapy, they often picture a relaxing massage.
While manual therapy can be part of your treatment,
it’s not always what your body needs each time.

Your physio session is designed around one thing:
𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧

That might mean:
✅ Specific exercises to strengthen and stabilise your muscles
✅ Joint mobilisation or stretching to restore range of motion
✅ Education on posture and daily activity adjustments
✅ Laser therapy, taping, or other targeted treatments

Massage can help with tension or pain, but sometimes your physio will prioritise techniques that address the root cause of your problem, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨.

Think of it like going to the mechanic:
sometimes you need a polish,
but sometimes you need to fix the engine first. 🚗⚙️

Your session is always tailored to your current needs.
So even if it’s not a “massage day,”
it’s still a step closer to your recovery. 💪

📅 Book your session today, your body will thank you! 🙌💖

12/08/2025

𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐩𝐡𝐲𝐬𝐢𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧? 😟🤔

We get it, your first physio session can feel a little intimidating.
You might be wondering:
Will it hurt?
What will they do?
Do I need to prepare?

It’s not scary , it’s the first step to
moving better 🏃‍♀️💨
feeling stronger 💪✨
and living without limits 🌈

We’ll listen 👂, guide 🗺️, and help you every step of the way 👣.

📅 Book your session today, your body will thank you! 🙌💖

Address

I-5-3, Block I, Jalan PJU 1/37, Dataran Prima
Petaling Jaya
47301

Telephone

+60163960872

Website

http://www.yenphysio.com/

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