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Precision Wellness

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Precision Wellness

Pioneering DNA screening in South East Asia to improve your health and well-being

20/11/2025

🌿 We’re Hiring: Wellness & Content Assistant

If you love wellness, enjoy creating content, and want a dynamic role that blends events + creativity + personal branding, this is the role for you.

You’ll be doing:
• Support yoga, sound bath & corporate wellness events
• Assist with event setup & participant coordination
• Create content for IG/TikTok/XHS (photo/video/editing)
• Support the Director’s personal branding & content planning
• PA tasks + basic HR/admin support

We’re looking for:
• Minimum Diploma or Degree in any field (Related fields like Mass Comm, Marketing, Business, Psychology, HR or Design are a plus)
• Creative, organised, proactive
• Interested in wellness, yoga, mental well-being
• Social-media savvy
• Canva/CapCut skills (bonus)

📍 Location: Petaling Jaya

📩 Apply with your resume + portfolio to janeooi@precisionwellness.info

05/09/2025

🌙 Selamat Menyambut Maulidur Rasul 1447H | 2025

On this blessed day, we remember the life and teachings of Prophet Muhammad ﷺ — a guide of compassion, patience, and balance in all aspects of life. ✨

At Precision Wellness, we are reminded that wellness is not only about the body, but also the heart and soul. Let’s carry forward his example of kindness, care, and moderation into our daily lives. 💙

May this Maulidur Rasul bring peace, unity, and good health to you and your loved ones.

28/08/2025

🧠 “Stress Is More Than Just Feeling Tired”
压力不仅仅是感觉疲惫

In Malaysia, 1 in 3 adults experience high stress levels.
在马来西亚，每 3 位成年人中就有 1 位长期处于高压力状态

Stress isn’t just mental—it shows up in your body too:
压力不仅影响情绪，还会在身体上表现出来：

⚠️ Trouble sleeping 睡眠障碍
⚠️ Frequent headaches 头痛
⚠️ Digestive discomfort 消化不适

At Precision Wellness, we believe in a whole-health approach: stress management, tailored nutrition, and personalized screening.
在 Precision Wellness，我们相信全方位健康管理：压力管理, 个性化营养, 精准健康筛查

Take a deep breath. Pause. Your health deserves it. 💙
停下来，深呼吸一下。💙 你的健康值得被好好照顾。

How do you usually manage stress—exercise, journaling, or a good teh tarik session with friends? ☕
你平时是如何缓解压力的？运动、写日记，还是和朋友喝一杯奶茶？欢迎分享！

#精准健康 #马来西亚养生 #压力管理 #健康生活

23/08/2025

Many Malaysians believe that skipping breakfast = faster weight loss. But here’s the truth 👇
许多马来西亚人认为，不吃早餐 = 更快减肥。但事实是这样的 👇

❌ Myth 迷思: Skipping breakfast burns fat. 不吃早餐可以燃烧脂肪。
✅ Fact 事实: Skipping meals can slow your metabolism, cause cravings, and lead to overeating later. 跳过正餐会减慢新陈代谢，引发强烈的食欲，反而更容易导致之后暴饮暴食。

A balanced breakfast fuels your brain, keeps your energy steady, and supports weight management. 🥑🍳
均衡的早餐能为大脑提供能量，让你一整天保持稳定的精力，同时支持体重管理

Next time, try a healthier twist on local favorites—like brown rice nasi lemak or oats with tropical fruits. 🌴
下次不妨尝试给本地早餐来个健康升级 👉 糙米椰浆饭 🍚 或加入热带水果的燕麦粥 🥭🍌

Do you usually eat or skip breakfast? Comment below!
👉 你平时是坚持吃早餐，还是经常跳过呢？欢迎在评论区分享！

#精准健康 #马来西亚养生 #健康迷思 #健康生活

16/08/2025

Malaysia’s heat can be exhausting—especially on weekends when we’re out and about. 🌡️
马来西亚的炎热天气常常让人感觉疲惫，尤其是周末外出时更容易中暑 🌡️

Here’s a simple wellness hack: Infused water with cucumber 🥒, lemon 🍋, and mint 🌿.
给你一个简单的小妙招：试试用黄瓜 🥒、柠檬 🍋 和薄荷 🌿 泡水。

✅ Keeps you refreshed 清爽解渴
✅ Supports healthy skin 有助于皮肤健康
✅ Helps regulate body temperature 帮助调节体温

Pro tip: Avoid sugary drinks (yes, even teh ais!) when the sun is blazing. Your body will thank you with more energy and clearer skin.
小贴士：炎热天气尽量少喝含糖饮料（是的，连冰奶茶也要控制哦！），你的身体会回馈你更多能量和更清透的皮肤。

What’s YOUR go-to drink to beat the Malaysian heat? Share below ⬇️
你平时最爱用什么饮品来对抗酷热？欢迎在评论区分享 ⬇️

#精准健康 #马来西亚养生 #补水小贴士 #健康生活

14/08/2025

Did you know pandan leaves aren’t just for kuih and nasi lemak? 🌱
你知道吗？斑斓叶不仅仅是用来做糕点和椰浆饭的香料哦

Pandan water is rich in antioxidants, helps manage blood sugar levels, and promotes better digestion—making it the perfect local superfood.
斑斓水富含抗氧化物，有助于调节血糖、促进消化，是马来西亚本土的超级食材。

✅ Natural energy boost 自然能量提升
✅ Supports healthy blood sugar 支持健康血糖
✅ Calming aroma for stress relief 舒缓香气帮助减压

Next time you see pandan at the market, grab a bunch and make your own refreshing pandan water. Your body will thank you. 💚
下次逛菜市场看到斑斓叶，不妨买一把回家泡水喝，身体一定会感谢你

#精准健康 #马来西亚健康 #斑斓叶功效 #健康小贴士

09/08/2025

⚠️ 精力下降 · 情绪波动 · 专注力差
👉 可能不只是压力，而是荷尔蒙失衡

🧪 男士活力筛查一次检测，全面掌握状态：
💪 睾酮水平
🫀 肝肾功能
🍔 血糖 & 胆固醇
🧠 甲状腺 & 全血细胞

✨ 适合你，如果你想：
🏆 职场更专注
🏋️ 健身更有效
🌟 生活更有质量

💼 RM488 起｜结果 24–48 小时出炉
🔗 www.precisionwellness.com.my
📲 WhatsApp：014-9028627

#男士健康 #活力回归 #荷尔蒙检测 #男性体检 #精密健康 #健康管理 #掌控自己

08/08/2025

Low energy. Brain fog. Mood swings.

These aren’t just signs of stress — they could be signs of a hormonal imbalance.

Our Male Vitality Screening helps identify the root cause.

✅ Testosterone Levels
✅ Liver & Kidney Function
✅ Sugar & Cholesterol
✅ Thyroid & Full Blood Count

💪 Whether you’re aiming to perform better at work, in the gym, or in life —
It starts with knowing your numbers.

📍 Only RM488 | Results in 24–48 hours

🔗 Book now: precisionwellness.com.my
📲 WhatsApp us: 014-9028627

06/08/2025

很多人觉得自己“没病”
但一做体检才发现：

⚠ 胆固醇过高
⚠ 肝功能异常
⚠ 血糖偏高
⚠ 激素失衡

你“感觉”没问题，并不代表身体真的没问题。

✅ 精密健康检查从 RM88 起，
让你真解了解体内的状况。

🌐 立即预约：www.precisionwellness.com.my
📲 WhatsApp 咨询：014-9028627

健康，不只是感觉良好，而是要知道自己的指标！

#表面健康不等于真正健康 #体检很重要 #预防胜于治疗 #精密健康 #全面筛查 #了解身体真实状况

05/08/2025

Just because you feel fine doesn’t mean everything inside is.

Many people discover they have:
❗High cholesterol
❗Liver inflammation
❗High blood sugar
❗Hormonal imbalance

…only after a health screening.

🧪 Take charge early.
🩺 Our Basic & Essential Health Screenings start from RM88.

🎯 Don’t wait for symptoms — know your numbers.

👉 Book now at precisionwellness.com.my
📞 WhatsApp us: 014-9028627

Address

Damansara Avenue
Petaling Jaya
47810

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