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Precision Wellness

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Precision Wellness

Pioneering DNA screening in South East Asia to improve your health and well-being

05/03/2026

Your body is always sending signals.

Sometimes fatigue, brain fog, or poor sleep are signs that your body needs a reset.

At Precision Wellness, we believe in understanding the root cause of imbalance — through personalized health insights, lifestyle optimization, and preventive care.

当身体出现疲劳、睡眠不佳或精神不集中的时候，
可能是身体在提醒你需要重新调整。

Listen to your body.
Your health deserves attention.

#精准健康
健康管理

04/03/2026

Feeling mentally drained this week?

Your nervous system might be stuck in “stress mode.”

🎵 Our Sound Healing session helps your body shift into recovery mode — promoting deep relaxation, better sleep, and emotional balance.

Sometimes the most powerful healing begins with simply slowing down.

在忙碌的生活节奏中，让自己停下来。
透过声音的频率，让身心重新回到平衡。

Ready for a reset?
DM us to reserve your spot for the next session.

#精准健康 #身心平衡

27/02/2026

Your body is constantly responding to stress — traffic, deadlines, notifications, noise.

Sometimes, healing begins with stillness.

🎵 Sound Healing helps activate your parasympathetic nervous system — allowing your body to shift from stress mode to recovery mode.

Benefits may include:
✨ Deep relaxation
✨ Improved sleep
✨ Reduced anxiety
✨ Better mental clarity

在忙碌的生活中，让声音带你回归平静。
透过音频共振，让身心回到平衡状态。

Take a pause. Your nervous system deserves it.

DM us to join our next Sound Healing session.

#精准健康

25/02/2026

Ever wondered why the same diet works for others but not for you? 🤔

Your DNA influences how your body responds to food, exercise, stress, and even sleep.

🧬 Stop guessing. Start personalizing.

精准健康，从了解自己的基因开始。
不要盲目跟风，让科学为你定制专属健康方案。

Ready to discover what your genes say about you?

DM us to learn more.

#精准健康

16/02/2026

🧧 Happy Chinese New Year Eve 除夕快乐！

Tonight is about reunion, gratitude, and new beginnings. As families gather around the dinner table, we are reminded that the greatest blessing is good health.

今晚是团圆、感恩与迎接新开始的时刻。当家人围坐一桌时，我们更深刻体会到——健康才是最大的福气。

At Precision Wellness, we believe true prosperity starts from within — a healthy body, a calm mind, and a balanced lifestyle.

在 Precision Wellness，我们相信真正的“兴旺”始于内在的健康——健康的身体、平衡的生活、安稳的心境。

May this reunion night bring warmth to your heart, strength to your body, and clarity for the year ahead.

愿这个团圆夜带给您温暖、力量与希望。

Wishing you and your loved ones a year filled with health, harmony, and happiness. ✨
祝愿您与家人新的一年健康平安、万事如意！

🧬💛

#除夕快乐 #精准健康团圆时刻 HealthyProsperity TailoredHealth

13/02/2026

🧧✨ Happy Chinese New Year 2026 ✨🧧

Wishing everyone a year filled with good health, inner balance, and positive energy.

Thank you for being part of the Precision Wellness community and for your continued support.

Here’s to a healthier, happier year ahead 🌿

祝大家新春快乐，身体健康，平安喜乐 ✨

20/11/2025

🌿 We’re Hiring: Wellness & Content Assistant

If you love wellness, enjoy creating content, and want a dynamic role that blends events + creativity + personal branding, this is the role for you.

You’ll be doing:
• Support yoga, sound bath & corporate wellness events
• Assist with event setup & participant coordination
• Create content for IG/TikTok/XHS (photo/video/editing)
• Support the Director’s personal branding & content planning
• PA tasks + basic HR/admin support

We’re looking for:
• Minimum Diploma or Degree in any field (Related fields like Mass Comm, Marketing, Business, Psychology, HR or Design are a plus)
• Creative, organised, proactive
• Interested in wellness, yoga, mental well-being
• Social-media savvy
• Canva/CapCut skills (bonus)

📍 Location: Petaling Jaya

📩 Apply with your resume + portfolio to janeooi@precisionwellness.info

05/09/2025

🌙 Selamat Menyambut Maulidur Rasul 1447H | 2025

On this blessed day, we remember the life and teachings of Prophet Muhammad ﷺ — a guide of compassion, patience, and balance in all aspects of life. ✨

At Precision Wellness, we are reminded that wellness is not only about the body, but also the heart and soul. Let’s carry forward his example of kindness, care, and moderation into our daily lives. 💙

May this Maulidur Rasul bring peace, unity, and good health to you and your loved ones.

28/08/2025

🧠 “Stress Is More Than Just Feeling Tired”
压力不仅仅是感觉疲惫

In Malaysia, 1 in 3 adults experience high stress levels.
在马来西亚，每 3 位成年人中就有 1 位长期处于高压力状态

Stress isn’t just mental—it shows up in your body too:
压力不仅影响情绪，还会在身体上表现出来：

⚠️ Trouble sleeping 睡眠障碍
⚠️ Frequent headaches 头痛
⚠️ Digestive discomfort 消化不适

At Precision Wellness, we believe in a whole-health approach: stress management, tailored nutrition, and personalized screening.
在 Precision Wellness，我们相信全方位健康管理：压力管理, 个性化营养, 精准健康筛查

Take a deep breath. Pause. Your health deserves it. 💙
停下来，深呼吸一下。💙 你的健康值得被好好照顾。

How do you usually manage stress—exercise, journaling, or a good teh tarik session with friends? ☕
你平时是如何缓解压力的？运动、写日记，还是和朋友喝一杯奶茶？欢迎分享！

#精准健康 #马来西亚养生 #压力管理 #健康生活

23/08/2025

Many Malaysians believe that skipping breakfast = faster weight loss. But here’s the truth 👇
许多马来西亚人认为，不吃早餐 = 更快减肥。但事实是这样的 👇

❌ Myth 迷思: Skipping breakfast burns fat. 不吃早餐可以燃烧脂肪。
✅ Fact 事实: Skipping meals can slow your metabolism, cause cravings, and lead to overeating later. 跳过正餐会减慢新陈代谢，引发强烈的食欲，反而更容易导致之后暴饮暴食。

A balanced breakfast fuels your brain, keeps your energy steady, and supports weight management. 🥑🍳
均衡的早餐能为大脑提供能量，让你一整天保持稳定的精力，同时支持体重管理

Next time, try a healthier twist on local favorites—like brown rice nasi lemak or oats with tropical fruits. 🌴
下次不妨尝试给本地早餐来个健康升级 👉 糙米椰浆饭 🍚 或加入热带水果的燕麦粥 🥭🍌

Do you usually eat or skip breakfast? Comment below!
👉 你平时是坚持吃早餐，还是经常跳过呢？欢迎在评论区分享！

#精准健康 #马来西亚养生 #健康迷思 #健康生活

16/08/2025

Malaysia’s heat can be exhausting—especially on weekends when we’re out and about. 🌡️
马来西亚的炎热天气常常让人感觉疲惫，尤其是周末外出时更容易中暑 🌡️

Here’s a simple wellness hack: Infused water with cucumber 🥒, lemon 🍋, and mint 🌿.
给你一个简单的小妙招：试试用黄瓜 🥒、柠檬 🍋 和薄荷 🌿 泡水。

✅ Keeps you refreshed 清爽解渴
✅ Supports healthy skin 有助于皮肤健康
✅ Helps regulate body temperature 帮助调节体温

Pro tip: Avoid sugary drinks (yes, even teh ais!) when the sun is blazing. Your body will thank you with more energy and clearer skin.
小贴士：炎热天气尽量少喝含糖饮料（是的，连冰奶茶也要控制哦！），你的身体会回馈你更多能量和更清透的皮肤。

What’s YOUR go-to drink to beat the Malaysian heat? Share below ⬇️
你平时最爱用什么饮品来对抗酷热？欢迎在评论区分享 ⬇️

#精准健康 #马来西亚养生 #补水小贴士 #健康生活

14/08/2025

Did you know pandan leaves aren’t just for kuih and nasi lemak? 🌱
你知道吗？斑斓叶不仅仅是用来做糕点和椰浆饭的香料哦

Pandan water is rich in antioxidants, helps manage blood sugar levels, and promotes better digestion—making it the perfect local superfood.
斑斓水富含抗氧化物，有助于调节血糖、促进消化，是马来西亚本土的超级食材。

✅ Natural energy boost 自然能量提升
✅ Supports healthy blood sugar 支持健康血糖
✅ Calming aroma for stress relief 舒缓香气帮助减压

Next time you see pandan at the market, grab a bunch and make your own refreshing pandan water. Your body will thank you. 💚
下次逛菜市场看到斑斓叶，不妨买一把回家泡水喝，身体一定会感谢你

#精准健康 #马来西亚健康 #斑斓叶功效 #健康小贴士

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Damansara Avenue
Petaling Jaya
47810

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