First Physio

First Physio First Physio is an all-inclusive destination for injury rehabilitation, injury prevention, performance enhancement, and longevity.

Rehabilitation and recovery are at the core of what we do as physiotherapist, but we strive to serve each patient far beyond

14/12/2025

Winging scapula?
This exercise targets the serratus anterior to improve scapular stability and shoulder mechanics.
Train smart. Move better.

📢 We are hiring! 📢Are you a passionate, inquisitive physiotherapist, exploring career opportunities? Good news to you! A...
07/10/2025

📢 We are hiring! 📢

Are you a passionate, inquisitive physiotherapist, exploring career opportunities? Good news to you! As we are expanding our team, we would like you to be a part of our growing team.

☎️ To apply, send us your resume/CV via email (@gmail.com).

🐰🏮Happy Mid-Autumn Festival to all near and far🏮🐰Wishing you a joyous celebration with tummy-full mooncakes 🥮🏮祝大家中秋节快乐! ...
07/10/2025

🐰🏮Happy Mid-Autumn Festival to all near and far🏮🐰
Wishing you a joyous celebration with tummy-full mooncakes 🥮

🏮祝大家中秋节快乐! 在这圆满的月夜里，愿你与亲朋好友共享团圆与快乐🥮

#中秋节 #物理治疗

20/05/2025

Our patient persented with post-operation open reduction and plating of the right femur, as well as open reduction and screw fixation of the right medial malleolus.Here the progression after the following physiotherapy treatment.Do not miss out GOLDEN TIME of post operation rehab⚠️ 📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️: 013-6669220📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

22/02/2025

Patellofemoral syndrome, often referred to as Patellofemoral Pain Syndrome (PFPS) or Runner’s Knee, is a condition characterized by pain in the front of the knee, around the patella (kneecap).

It commonly affects individuals who engage in activities that involve repetitive knee movements, such as running, jumping, or squatting. However, it can also occur in individuals who do not participate in such activities.

Causes and Risk Factors:
1.Overuse: Repetitive stress on the knee joint from activities like running or jumping. 2.Misalignment of the Patella: When the patella doesn’t move properly along the femur (thigh bone), it can cause irritation or inflammation.
3.Weak or Imbalanced Muscles: Weak quadriceps or imbalanced muscles around the knee may contribute to abnormal tracking of the patella.
4.Tightness in Muscles or Tendons: Tight hamstrings, calves, or iliotibial (IT) band can affect knee mechanics.
5.Previous Injury: Past knee injuries, such as sprains or fractures, may increase the risk.

📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.☎️ : 013-6669220。

📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.☎️ : 019-7769220

Shoulder impingement is one of the most common shoulder injuries. It is caused by repetitive shoulder overhead movements...
21/01/2025

Shoulder impingement is one of the most common shoulder injuries. It is caused by repetitive shoulder overhead movements that leads to inflammation of rotator cuff tendon.

If it’s not treated immediately, it might cause severe pain that disrupts your daily activities such as trouble sleeping, difficulty to wear clothes and many more.

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

17/12/2024

Re-liv is a magnesium oil lotion that can release muscle spasm. It’s from plant extracts which is naturally made. Please enquire for more details.

Re-liv 是一款可以放松肌肉的润滑剂。 他是从植物纤维组成的一款天然产品。 请询问我们以得到更详细的资料。

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

19/11/2024

Let’s continue our last topic! These are the ways to reduce back pain. Enjoy!

📍First Physio, SS2No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️: 013-6669220

📍First Physio, SS15No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

Trigger finger is very common in our society nowadays. It is cause by aging as well as repetitive motion in our daily li...
19/11/2024

Trigger finger is very common in our society nowadays. It is cause by aging as well as repetitive motion in our daily lifestyle. For example farming or gardening, industrial work, playing racket sports etc. Let’s see what we can improve the condition will few ways.

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

Back pain is very common to people nowadays. Especially people who work prolonged sitting and transfer heavy things ofte...
13/10/2024

Back pain is very common to people nowadays.

Especially people who work prolonged sitting and transfer heavy things often. It will cause the back unable to move around and reduce the mobility of the body.
The pain often is caused by overuse and degeneration of the spine.
Back pain may be release by sport massage and proper exercises. Feel free to come over for assessment to differentiate from these few types of conditions that may lead to back pain and get the best treatment from us! 📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

Gong Xi Fa Cai!Wishing everyone a Happy New Year filled with health, wealth, and happiness.In conjunction of CNY, we wil...
08/02/2024

Gong Xi Fa Cai!
Wishing everyone a Happy New Year filled with health, wealth, and happiness.

In conjunction of CNY, we will be closed from Friday (9/2) to Sunday (11/2).
Welcome to drop your appointment for Monday (12/2) onwards!

Contact us now.

📍First Physio, SS2
No 45, Jalan SS2/75, SS2, 47300 Petaling Jaya, Selangor.
☎️ : 013-6669220

📍First Physio, SS15
No 88, Jalan SS15/4, SS15, 47500 Subang Jaya, Selangor.
☎️ : 019-7769220

Sending love and warmest greetings for this holy occasion of Aidiladha. Selamat Hari Raya Haji!We are open today! Please...
29/06/2023

Sending love and warmest greetings for this holy occasion of Aidiladha. Selamat Hari Raya Haji!

We are open today! Please do contact us to book your appointment.
☎️ : 0136669220 -Ss2
0197769220 -Ss15

Address

45, Jalan SS2/75
Petaling Jaya
47300

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+60136669220

Website

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