Cara Cara Mental Fitness

Cara Cara Mental Fitness Affordable in-person and online mental health therapy for personal and professional growth.

Cara Cara is a collective of mental health therapists who collaborated for one purpose: to provide affordable and accessible therapy. This is why we chose to operate within a co-working space and extend our business hours to weekends and weeknights. We are continuously ideating ways to keep our costs low and to simplify our procedures while ensuring that you get the optimal experience in mental he

alth support. We welcome individuals of all races, religions, sexual orientations, and gender identities. We work closely with you to learn, strategise, and facilitate psychological explorations for your professional and personal growth. Locations:
Cara Cara IOI Mall Damansara
Co-labs Coworking, Second Floor, Lot-2F-30-35, IOI Mall Damansara, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor, Malaysia

Cara Cara Jaya One
Common Ground, The Square, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia

Co-founded by:
Sara Au Consultancy (003096722-D)
Ng Phuay Yee (003133167-V)

If you’re tired of repeating relationship loops that leave you confused, guarded, or disconnected, this is your invitati...
09/05/2026

If you’re tired of repeating relationship loops that leave you confused, guarded, or disconnected, this is your invitation to stop and do something different.

Break the Love Loop is a guided group therapy series focused on awareness, emotional safety, and intentional connection.
We believe clarity comes from understanding why patterns exist, and confidence comes from practicing new ways of relating in a safe, supportive space.

You don’t have to be “ready” or “fixed.”

You just have to be curious enough to begin.

🌱 Join the Break the Love Loop group therapy series via bit.ly/breakloveloop or scan the QR code for the registration form.

Venise believes that therapy doesn't have to be about big, dramatic shifts, sometimes it's about small insights that slo...
06/05/2026

Venise believes that therapy doesn't have to be about big, dramatic shifts, sometimes it's about small insights that slowly change how you see yourself and your life.

In sessions with her, she supports clients in making sense of these experiences while gently building clarity and emotional regulation.

Ready to start your mental workout? Book a session with Venise through the link in bio!

Some messes need privacy, not likes. Therapy is where you can unload without overthinking how it looks or sound. Book a ...
05/05/2026

Some messes need privacy, not likes. Therapy is where you can unload without overthinking how it looks or sound.

Book a session with our therapist this week to have a space to unpack the mess and handle the heavy load for you.

Secure your preferred slot via in link bio!

Constantly moving forward can sometimes pull us away from ourselves. Sitting with your thoughts and emotions can feel un...
28/04/2026

Constantly moving forward can sometimes pull us away from ourselves. Sitting with your thoughts and emotions can feel uncomfortable, especially when you're used to staying busy or pushing through.

Therapy creates a space where slowing down is allowed. A place where you don't have to rush, perform, or already have the answers. You're invited to sit, explore, and make sense of things at your own pace.

If you're ready to make space for yourself, book a session via the link in our bio.

Have you ever felt like parts of yourself are buried beneath layers, some whispering, some shouting, some asking to be s...
27/04/2026

Have you ever felt like parts of yourself are buried beneath layers, some whispering, some shouting, some asking to be seen?

Carmen creates a calm, reflective space to explore those layers together.

Her work centres on supporting you in uncovering clarity and self-trust through gentle exploration.

With kindness, metaphors, and a careful presence, she helps your inner world feel a little less chaotic, and a little more whole.

Thinking about our Break the Love Loop group therapy series, but still undecided? Come meet us first, no commitment requ...
26/04/2026

Thinking about our Break the Love Loop group therapy series, but still undecided?

Come meet us first, no commitment required.

We're hosting a free 30-minute virtual talk to walk you through the themes, and help you understand whether this group therapy series aligns with where you're at right now.

📍Wednesday 29th April 2026 | FREE | Online
Scan the QR or go to bit.ly/loveloopintro to join during event time.

Mind status: 23 tabs open, background music playing, 1 forgotten email haunting you. Therapy won't close everything at o...
21/04/2026

Mind status: 23 tabs open, background music playing, 1 forgotten email haunting you.

Therapy won't close everything at once, but it can help you sort through them, so you can breathe again.

Swipe for this week's availabilities. Book via link in bio!

Some endings don’t end when the relationship does.The memories stay.The questions stay.The imagined future stays.If movi...
18/04/2026

Some endings don’t end when the relationship does.

The memories stay.
The questions stay.
The imagined future stays.

If moving on feels harder than it “should,” you’re not alone.

Moving Forward is a group therapy designed to help participants process relationship grief and unresolved attachment.

Moving on doesn’t mean forgetting.
It can mean learning how to carry the story differently.

Sign up via bit.ly/breakloveloop today 👈🏼

Being busy all the time makes it harder to feel clearly.Therapy helps you slow down and reconnect. ➡️ Swipe to find a se...
14/04/2026

Being busy all the time makes it harder to feel clearly.

Therapy helps you slow down and reconnect.

➡️ Swipe to find a session that fits your schedule.

It's not that you don't want closeness.It's just that closeness hasn't always felt safe. In this Courage to Connect grou...
13/04/2026

It's not that you don't want closeness.

It's just that closeness hasn't always felt safe.

In this Courage to Connect group therapy, we create a supportive group space to explore what keeps you guarded, and how to slowly, intentionally practice vulnerability without fear of losing control or being judged.

This is Theme 2 of our 3 themes group therapy series on relationship. Swipe to see the other 2 themes. Book your spot via bit.ly/breaklove loop

Address

Co-labs Coworking IOI Mall Damansara, Second Floor, Lot 2F-30-35, 2A, Persiaran Surian, Tropicana Indah
Petaling Jaya
47810

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Website

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