Cara Cara Mental Fitness

Cara Cara Mental Fitness Affordable in-person and online mental health therapy for personal and professional growth.

Cara Cara is a collective of mental health therapists who collaborated for one purpose: to provide affordable and accessible therapy. This is why we chose to operate within a co-working space and extend our business hours to weekends and weeknights. We are continuously ideating ways to keep our costs low and to simplify our procedures while ensuring that you get the optimal experience in mental health support. We welcome individuals of all races, religions, sexual orientations, and gender identities. We work closely with you to learn, strategise, and facilitate psychological explorations for your professional and personal growth. Locations:
Cara Cara IOI Mall Damansara
Co-labs Coworking, Second Floor, Lot-2F-30-35, IOI Mall Damansara, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor, Malaysia

Cara Cara Jaya One
Common Ground, The Square, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia

Co-founded by:
Sara Au Consultancy (003096722-D)
Ng Phuay Yee (003133167-V)

Growth doesn't always look loud or dramatic. Sometimes it's quiet, steady, and held with care. And you don't have to gro...
20/01/2026

Growth doesn't always look loud or dramatic. Sometimes it's quiet, steady, and held with care.

And you don't have to grow alone, supported growth is still growth.

Swipe to see our therapists' availabilities this week. Book on our website today, link in bio.

19/01/2026

Your inner parts aren't fighting you, they are just trying to get your attention.

Phylicia helps you slow down, listen inward, and make sense of what feels chaotic.

Grounded, gently challenging, and attuned to mind-body connection

Get to know more about her on our website. Link in bio!

If your mind feels more like chaotic rehearsal than polished performance…Say hi to Clarissa.She works with the parts of ...
18/01/2026

If your mind feels more like chaotic rehearsal than polished performance…
Say hi to Clarissa.

She works with the parts of you that feel loud, quiet, scared, stuck, dramatic, avoidant, or overachieving: the whole orchestra.

Her goal? Help you become the Maestro of your own soundscape.
🎼✨

Tap the link in our bio to read her full profile.

16/01/2026

New Year's resolution flop not because you lack discipline, but because the goals were vague, unrealistic, or built on vibes ✨️ instead of a plan 📝

2026 = clarity > chaos. Let's start with intentional sustainable change, not pressure.

Book a session and speak to one of our therapists to build your goals together, link in bio!

❤️

Therapist who loves a good meal and even better conversations because mental health and good food both deserve flavor.Du...
15/01/2026

Therapist who loves a good meal and even better conversations because mental health and good food both deserve flavor.

Dunwei knows life’s about balance: healing your mind and enjoying the little things.

👉 Get to know him better. Full profile on our site, link in bio!

Intentional beginnings > rushed resolutions. Reflect on what matters, realign your energy, and start strong.Swipe to see...
13/01/2026

Intentional beginnings > rushed resolutions.

Reflect on what matters, realign your energy, and start strong.

Swipe to see our therapists' availability this week and book your mental fitness session.

12/01/2026

Your body 📩: 'Please slow down'
You: 'Nah, I'm fine 🙂.'
Burnout: 'Surprise! 😷🤒'

Our therapists spilled their 2025 wisdom: Stop ignoring your body's SOS signals, because burnout doesn't send calendar invites, it just shows up.

❤️

09/01/2026

Meet Ruth!

She's bubbly, easy-going, and loves connecting with people (and snacks 🍪).

Her vibe? Show up as you are: teary eyes, messy feelings, all welcome.

Check her profile out to see if she's your kind of therapist. Link in bio.

05/01/2026

Ever felt like your own thoughts built walls around you?

Rumi's story from Kpop Demon Hunters shows how shame and feeling 'broken' can make us pull away from the people who care.

But the truth is: growth is messy, acceptance takes time and yes, it can feel really lonely at times.

Share this with someone who needs to hear they are not alone 🫂

28/12/2025

Growth hurts. Acceptance feels scary. And being authentic? Even harder when culture says 'hide your faults'.

Shalini breaks down why Rumi's journey in Kpop Demon Hunters is basically all of us.

Comment one thing you wish people understood about your 'differentness'. Hit ❤️ and share this with someone who needs to hear it.

25/12/2025

Feeling different. Hiding the messy parts. Wondering if people would still love you if they saw the real you.

Sounds familiar? Shalini breaks down why Kpop Demon Hunters hits so hard.

Comment down below on who's your favourite character in this show and why? ⬇️

21/12/2025

Mental fitness as a gift? YES 🎁

We asked our therapists how they'd feel if someone gifted them a gift card for therapy and their answers might surprise you.

Because care isn't luxury, it's a necessity.

✨️ Give the gift of clarity, calm and confidence. Watch till the end to see steps to purchase a gift card.

Address

Co-labs Coworking IOI Mall Damansara, Second Floor, Lot 2F-30-35, 2A, Persiaran Surian, Tropicana Indah
Petaling Jaya
47810

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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