Cara Cara Mental Fitness

Cara Cara Mental Fitness Affordable in-person and online mental health therapy for personal and professional growth.

Cara Cara is a collective of mental health therapists who collaborated for one purpose: to provide affordable and accessible therapy. This is why we chose to operate within a co-working space and extend our business hours to weekends and weeknights. We are continuously ideating ways to keep our costs low and to simplify our procedures while ensuring that you get the optimal experience in mental health support. We welcome individuals of all races, religions, sexual orientations, and gender identities. We work closely with you to learn, strategise, and facilitate psychological explorations for your professional and personal growth. Locations:
Cara Cara IOI Mall Damansara
Co-labs Coworking, Second Floor, Lot-2F-30-35, IOI Mall Damansara, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor, Malaysia

Cara Cara Jaya One
Common Ground, The Square, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia

Co-founded by:
Sara Au Consultancy (003096722-D)
Ng Phuay Yee (003133167-V)

Meow-ment of the week: prioritize self-care 🐈 Book a therapy session and let's work on that purr-sonal growth 😺
25/11/2025

Meow-ment of the week: prioritize self-care 🐈

Book a therapy session and let's work on that purr-sonal growth 😺

24/11/2025

We'd all go easier on our younger selved if we knew what we know now.

So... what advice would you give them? 💬

If life feels a little spicy lately, we've got space to cool things down. 🌮💙Drop by for a gentle, grounding session. Thi...
18/11/2025

If life feels a little spicy lately, we've got space to cool things down. 🌮💙

Drop by for a gentle, grounding session. This week's slots are up!

16/11/2025

So many different type of rests, you got the passive rest, active rest, spiritual rest, social rest and others. For some, rest looks like a nap. For others, it’s reorganizing their Spotify playlists.

What does rest look like for you today? 🎧✨

16/11/2025

There's the passive rest, active rest, social rest, emotional rest & more.

For some, rest looks like a nap. For others, it’s reorganizing their Spotify playlists.

What does rest look like for you today? 🎧✨

10/11/2025

Sometimes you gotta grind. Sometimes you gotta nap.
Knowing when to do which, that’s the real balance 😌

What’s your sign that it’s time to pause?

07/11/2025

Sometimes clarity isn’t about adding more, it’s about knowing why you’re doing what you already do.

What’s your current “why” guiding your choices? ✨

Your mind deserves the same care you give your skin: gentle, consistent, and with love.Therapy isn’t a one-time fix, it’...
04/11/2025

Your mind deserves the same care you give your skin: gentle, consistent, and with love.

Therapy isn’t a one-time fix, it’s your weekly cleanse for the soul 🫧
Swipe to book your session and give your mind the care it deserves.

02/11/2025

Movement as medicine, not just for your muscles, but your mind as well.

In this Between Sessions reel, our videographer Ludwig is wondering if Melissa, our Licensed Counsellor feel the subtle shift after moving her body for her mental health.

What’s your go-to “reset” move? A walk? A stretch? A dance break? 👟

31/10/2025

“Sorry, I can’t” also known as: “I’m finally prioritizing my peace.”

In this Between Sessions series, our videographer Ludwig sits down with Licensed Counsellor, Melissa to talk about how prioritizing her own needs is her way of taking care of herself.

Drop a 🫶 if this is your season of saying yes to yourself more.

It's easy to go on autopilot with our never ending to do list. Sometimes slowing down will be able to help you process a...
28/10/2025

It's easy to go on autopilot with our never ending to do list. Sometimes slowing down will be able to help you process and digest what has been happening.

View our therapists' availability this week, and book a session to slow down together.

26/10/2025

Laptop? ✅️
Charger? ✅️
Random things you didn't think a therapist would carry? ✅️

We asked Aaron to show us what's in his bag: the essentials, the quirky, and maybe a surprise or two? 👀

Address

Co-labs Coworking IOI Mall Damansara, Second Floor, Lot 2F-30-35, 2A, Persiaran Surian, Tropicana Indah
Petaling Jaya
47810

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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