Cara Cara Mental Fitness

Cara Cara Mental Fitness Affordable in-person and online mental health therapy for personal and professional growth.

Cara Cara is a collective of mental health therapists who collaborated for one purpose: to provide affordable and accessible therapy. This is why we chose to operate within a co-working space and extend our business hours to weekends and weeknights. We are continuously ideating ways to keep our costs low and to simplify our procedures while ensuring that you get the optimal experience in mental health support. We welcome individuals of all races, religions, sexual orientations, and gender identities. We work closely with you to learn, strategise, and facilitate psychological explorations for your professional and personal growth. Locations:
Cara Cara IOI Mall Damansara
Co-labs Coworking, Second Floor, Lot-2F-30-35, IOI Mall Damansara, 2A, Persiaran Surian, Tropicana Indah, 47810 Petaling Jaya, Selangor, Malaysia

Cara Cara Jaya One
Common Ground, The Square, Jaya One, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia

Co-founded by:
Sara Au Consultancy (003096722-D)
Ng Phuay Yee (003133167-V)

POV: You thought you’d have your life sorted by now…and now you’re googling “what am I doing with my life” at 2am→ maybe...
30/03/2026

POV: You thought you’d have your life sorted by now…
and now you’re googling “what am I doing with my life” at 2am
→ maybe it’s time to meet Niko

From self-worth to relationships to life transitions,
Niko works with the parts of you that are still becoming. 🌿

Motivation fades, but planning lasts. If you are rebuilding your rhythm after the long weekend, consider doing it with o...
24/03/2026

Motivation fades, but planning lasts. If you are rebuilding your rhythm after the long weekend, consider doing it with one of our therapists!

Swipe to see this week's availability.

22/03/2026

We asked 3 therapists:
“What’s changed over the years of practice?”

Different answers, but somehow… the same direction.

From doing ➡️ to being
From filling space ➡️ to holding it
From helping others grow ➡️ to growing alongside them

Turns out, therapy changes the therapist too.

Between rendang, reunions and rest... if you need some space for yourself, we've got some openings this week. Selamat ha...
17/03/2026

Between rendang, reunions and rest... if you need some space for yourself, we've got some openings this week.

Selamat hari raya in advance! Swipe for our availability ➡️

Sometimes we know something isn't working, but we can't quite name why. Amanda offers a steady, adaptive space where you...
16/03/2026

Sometimes we know something isn't working, but we can't quite name why.

Amanda offers a steady, adaptive space where you can explore your thoughts, emotions, and patterns at your own pace.

Always with the goal of helping you feel heard, regain hope, and move towards growth.

If you are ready to start your mental workout with Amanda, book an appointment via link in bio!

12/03/2026

POV: Work stress is rising… and your brain has officially left the chat.

Before sending that “per my last email” message 😌
Try these 3 grounding techniques Ethan thinks you can do at work to calm your mind and reset.

Small pauses can make a big difference.

📌 Save this for your next stressful workday.

Tax forms: confusingYour emotions: valid.Our ability to help with taxes: 🤏Our ability to support your wellbeing: 💯Check ...
10/03/2026

Tax forms: confusing
Your emotions: valid.

Our ability to help with taxes: 🤏
Our ability to support your wellbeing: 💯

Check out this week's therapy slots, book via link in bio!

Phebe is a soft soul with a sprinkle of silly, she is someone who believes healing begins with authentic connection. Her...
09/03/2026

Phebe is a soft soul with a sprinkle of silly, she is someone who believes healing begins with authentic connection.

Her sessions move with intentionality, helping you slow down enough to hear your own inner world.

Whether you are dealing with anxiety, family dynamics, or stress, she's here with warmth, care and sometimes the perfect meme for the moment.

Book a session with her via link in bio.

Ramadan is a time to slow down and reflect 🌙 Book a session to nourish your mind and soul.Taking care of your mental hea...
04/03/2026

Ramadan is a time to slow down and reflect 🌙

Book a session to nourish your mind and soul.

Taking care of your mental health doesn't mean you're weak spiritually 💆‍♀️

Let's prioritize self-care together 🙏

Wellness is a long term investment.Not because something is wrong, but because you want something sustainable.Small depo...
24/02/2026

Wellness is a long term investment.

Not because something is wrong, but because you want something sustainable.

Small deposits:
• one honest conversation
• one safe space
• one hour a week

They compound.
Check out our availabilities this week 🗓

22/02/2026

Family expectations can feel heavier than any reunion dinner plate 🍽

Nick faced the classic Asian script:
Make family proud
Carry the legacy
Never disappoint

But choosing his own life wasn't rebellion, it was growth.

Watch our licensed counsellor, Eve talk about him building his self identity in this reel.

Address

Co-labs Coworking IOI Mall Damansara, Second Floor, Lot 2F-30-35, 2A, Persiaran Surian, Tropicana Indah
Petaling Jaya
47810

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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