Befrienders KL

06/01/2026

If you’re feeling scared or embarrassed to ask for help, you’re not weak—you’re human. Reaching out doesn’t mean something is wrong with you. It means you’re taking care of yourself.

You don’t have to go through this alone, and even small steps count.

If our helpline is engaged, please keep trying or reach out to other support options.

06/01/2026

A new year doesn’t ask you to be fearless. It simply invites you to take one honest step.

If shame is telling you to stay silent, let this be the year you choose connection instead.

You were never meant to do this alone. 🤍

If our helpline is engaged, please don’t give up—keep trying or reach out to other available support.

05/01/2026

New year, gentle reminder: You don’t have to be at your lowest to ask for help.

If shame or fear is holding you back, know this—reaching out isn’t a sign of weakness, it’s a sign that something in you wants care.

This year, let’s choose compassion for ourselves.💛

If our helpline is engaged, please keep trying or consider reaching out to another support option.

04/01/2026

Melangkah ke tahun baharu, ingat satu perkara ini: Perlukan bantuan bukan tanda kegagalan — ia tanda kita manusia.

Jika rasa malu atau takut untuk menghubungi, cuba mula dengan langkah kecil. Satu mesej, satu perbualan pun sudah memadai.

Perubahan tidak selalu bermula dengan keberanian. Kadangkala, ia bermula apabila kita memberi diri sendiri ruang untuk meminta pertolongan. ✨

Jika talian bantuan kami sedang sibuk, jangan berputus asa—teruskan mencuba atau cari sokongan lain.

31/12/2025

Our final su***de prevention workshop of the year wouldn’t have been the same without all of you. Thank you for showing up, listening, and standing for hope and prevention. 💚

And a big thank you to everyone who joined us throughout this year too!

As we welcome the new year, we carry forward the conversations, connections, and commitment to prevention and hope.




***deprevention

21/12/2025

Heartfelt thanks to the Federal Academy of Ballet for using the power of dance to raise hope and funds for Befrienders KL. Echoes of Joy truly lives up to its name. 🩰

05/12/2025

Most su***des are preventable and each of us has a role to play. By offering non-judgmental emotional support to someone in distress, we can help reduce their risk and remind them they are not alone.

Join us at Befrienders KL for our final public workshop of the year, where you’ll learn to become a better listener and provide meaningful support to someone who may be struggling.

What You’ll Learn:
• Active listening & empathetic response skills
• How to recognise signs of a suicidal person
• How to seek professional help

Free Registration: https://bit.ly/Su***dePrevention2025-08

All are welcome.




***deprevention

02/12/2025

Pindaan Masa Projek Dengar Rakan Muda! 🔥⚡️

Kadangkala kita memerlukan ruang dan tempat untuk berkongsi dan bercerita agar berasa lega dan pulih 🔋

Kongsikan apa sahaja bersama sukarelawan terlatih dari HELP University dan The Befrienders KL tanpa penilaian, prejudis dan stigma 💭

Jumpa kami seperti berikut:

🗓️ : 6 Dis 2025/ 3 Jan 2026
⏰ : 1 tgh hari - 5 petang
📍 : The Square, Publika Shopping Gallery, Kuala Lumpur

Program ini dijalankan secara percuma dan setiap perkongsian adalah sulit ⏳

Kami Sedia Mendengar, JBSN Komited 💪



Hannah Yeoh
Adam Adli
Shamsul Azri bin Abu Bakar
Ketua Pengarah Jabatan Belia dan Sukan Negara
HELP University Befrienders KL Publika
KBSMalaysia Rakan Muda belia.my

02/12/2025

A heartfelt thank you to all who attended our Su***de Prevention Workshop on 29 November. Your willingness to show up and learn creates safer, kinder communities.




***deprevention

29/11/2025

Our Publicity Director joined the It’s About YOUth show on Astro Awani to discuss how young people are using AI to support their mental health — tune in and hear her thoughts.

Watch the show here: https://www.youtube.com/watch?v=4ii6xu0ffWc

More young people are turning to AI when they feel overwhelmed. It’s instant, it’s private, and it doesn’t judge but is that enough? We explore what this shi...

29/11/2025

Our Publicity Director recently shared her thoughts on the rising su***de rates among young men, highlighting the importance of paying attention to those who are struggling.

Over 80% of Malaysia's 5,857 su***de cases from 2020-2024 involved men, with experts calling for proactive prevention over crisis intervention.

28/11/2025

This is why we talk about mental health. So that no one has to go through it alone.

YB Michelle Ng Mei Sze 黄美诗 reminds us why mental health should be a part of everyday conversations.