Plan B Physiotherapy & Training Centre

Plan B Physiotherapy & Training Centre Plan B Physio Sdn. Bhd. (1545742-H)

Helping you reach your potential through science-guided physiotherapy and strength & conditioning.

โ„๏ธ ๐ˆ๐‚๐„ or ๐Ÿ”ฅ ๐‡๐„๐€๐“ โ€” which oneโ€™s better for recovery? Most people still say โ€œJust ice it!โ€โ€ฆ but modern research says other...
14/10/2025

โ„๏ธ ๐ˆ๐‚๐„ or ๐Ÿ”ฅ ๐‡๐„๐€๐“ โ€” which oneโ€™s better for recovery?
Most people still say โ€œJust ice it!โ€โ€ฆ but modern research says otherwise ๐Ÿ‘‡

๐ŸงŠ ๐ˆ๐‚๐„ โ†’ Numbs pain & reduces swelling, but slows your bodyโ€™s natural healing.
๐Ÿ”ฅ ๐‡๐„๐€๐“ โ†’ Boosts blood flow, relaxes tight muscles & helps tissues recover faster.

When to use each๏ผš
๐ŸงŠ ๐ˆ๐‚๐„ โ†’ Right after injury or for quick pain relief.
๐Ÿ”ฅ ๐‡๐„๐€๐“ โ†’ For soreness, stiffness & long-term recovery once swelling settles.

๐Ÿ’ก Bottom line: Heat heals, Ice numbs.
Recover smarter โ€” not colder. ๐Ÿ’ช

๐Ÿ“Œ ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ โ€” youโ€™ll thank yourself later!

๐Ÿš€ RM60 Ticket? Weโ€™re Giving Away 10 for FREE!๐Ÿ‘‘ Viper Challenge: King of The Mountain โ€“ Are You Ready?๐Ÿ“ Location: Tropica...
06/10/2025

๐Ÿš€ RM60 Ticket? Weโ€™re Giving Away 10 for FREE!
๐Ÿ‘‘ Viper Challenge: King of The Mountain โ€“ Are You Ready?

๐Ÿ“ Location: Tropicana WindCity (around the corner of Genting)

๐ŸŽŸ Weโ€™re giving away 10 FREE tickets (worth RM60 each) to the most thrilling obstacle race in Malaysia!

๐ŸŽฏ Hereโ€™s how to enter:
1๏ธโƒฃ Follow all 3 accounts: .jb
2๏ธโƒฃ Like any 3 of our posts
3๏ธโƒฃ Comment below & tag 2 friends

๐Ÿ—“๏ธ Challenge Date: 1 November 2025
๐ŸŽ 10 lucky winners will be selected!
๐Ÿ“ข Winners announced on 10 October 2025 via our IG Story

Donโ€™t miss your chance to conquer the mountain with us! ๐Ÿ’ช

Plan B Physiotherapy ๐Ÿค UTARWe're proud to announce that Plan B Physiotherapy has officially signed a Memorandum of Under...
20/08/2025

Plan B Physiotherapy ๐Ÿค UTAR

We're proud to announce that Plan B Physiotherapy has officially signed a Memorandum of Understanding (MoU) with Universiti Tunku Abdul Rahman (UTAR).

This partnership open doors to clinical training, research collaboration, and professional development - giving future physiotherapists the chance to gain real-world experience with athletes, active individuals, and the community we serve.

The MoU was signed by Mr Alex Cheah of Plan B Physiotherapy, and Ir. Prof. Dato' Dr. Ewe Hong Tat, President of UTAR.

Together, we're bridging the gap between classroom learning, with practical healthcare though Performance Physiotherapy, Strength & Conditioning and Pilates, ensuring students are industry-ready and performance focused.

We look forward to working with the next generation of healthcare pros, while continuing to raise the bar for sports rehab, performance training, Pilates, and community wellness.

๐ŸŽฏ How to Join๐Ÿ“Œ Follow these 3 simple steps:1๏ธโƒฃ Follow our 3 accounts: .jb 2๏ธโƒฃ Like any 3 of our posts3๏ธโƒฃ Share this pos...
05/08/2025

๐ŸŽฏ How to Join

๐Ÿ“Œ Follow these 3 simple steps:
1๏ธโƒฃ Follow our 3 accounts: .jb
2๏ธโƒฃ Like any 3 of our posts
3๏ธโƒฃ Share this post

๐Ÿ—“๏ธ Challenge Date: 23 โ€“ 24 August 2025

๐ŸŽ 10 participants will be selected!

๐Ÿ“ข Winners will be announced on 8th August 2025
๐Ÿงพ Winners will be notified via our IG Story

We are hiring! ๐ŸšจLooking for passionate individuals to join our team๐Ÿ™Œ๐ŸปNow hiring:๐Ÿ‘คPhysiotherapist ๐Ÿ‘คInternal Marketer๐Ÿ‘คAdmi...
25/07/2025

We are hiring! ๐Ÿšจ
Looking for passionate individuals to join our team๐Ÿ™Œ๐Ÿป

Now hiring:
๐Ÿ‘คPhysiotherapist
๐Ÿ‘คInternal Marketer
๐Ÿ‘คAdmin Executive

If youโ€™re interested, feel free to DM us for more job details or send your CV to planbphysio@gmail.com, weโ€™d love to hear from you! ๐Ÿค—

When should you completely rest?If you have a severe injury, a fracture, or post-surgery restrictionsโ€”then rest is key! ...
06/04/2025

When should you completely rest?
If you have a severe injury, a fracture, or post-surgery restrictionsโ€”then rest is key! Otherwise, keep moving smartly!

๐Ÿ‘‰ Struggling with pain or stiffness? We can help you recover the right way! DM us

Weโ€™re so grateful for your trust! Helping our clients (and their loved ones) feel better is what we do best. ๐Ÿ’†โ€โ™‚๏ธโœจ๐Ÿ“ฉ DM u...
17/02/2025

Weโ€™re so grateful for your trust! Helping our clients (and their loved ones) feel better is what we do best. ๐Ÿ’†โ€โ™‚๏ธโœจ
๐Ÿ“ฉ DM us to book a session and experience the care for yourself!

โœจ Say goodbye to pain, stiffness, and slow recovery with Tecar Therapy! ๐ŸŒŸ๐Ÿ’†โ€โ™€๏ธ Feel the soothing warmth as it accelerates...
17/01/2025

โœจ Say goodbye to pain, stiffness, and slow recovery with Tecar Therapy! ๐ŸŒŸ

๐Ÿ’†โ€โ™€๏ธ Feel the soothing warmth as it accelerates healing, improves mobility, and helps you get back to what you loveโ€”pain-free and faster than ever.

โŒ No pain, no downtimeโ€”just results! ๐Ÿ’ช

๐Ÿ“… Book your session today and experience the magic of Tecar Therapy. Your body will thank you! ๐Ÿ™Œ

Helping athletes get back to doing what they love is why we do what we do! ๐Ÿ’ช Itโ€™s been an incredible journey working wit...
06/01/2025

Helping athletes get back to doing what they love is why we do what we do! ๐Ÿ’ช Itโ€™s been an incredible journey working with a National Powerlifter to overcome a serious back injury and regain strength for training. Proud to see the progress and grateful to be part of the recovery process. ๐Ÿ‹๏ธโ€โ™‚๏ธ

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Join our team ๐Ÿ‹๐Ÿปโ€โ™‚๏ธAre you passionate about movement, recovery, and helping others thrive? We're looking for our n...
23/12/2024

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Join our team ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

Are you passionate about movement, recovery, and helping others thrive? We're looking for our next dynamic individual to join our growing physiotherapy team!

Perks of working with us:
โœ…๏ธ Collaborative and fun environment
โœ…๏ธ Opportunities to grow and learn
โœ…๏ธ A chance for meaningful impact

Positions open:
- Physiotherapist
- Admin

Work location: PJ

DM us or send your CV to planbphysio@gmail.com to apply now ๐Ÿ™Œ๐Ÿผ

๐ŸŒŸ Rediscover Strength, Balance & Vitality in Your Golden Years!Aging isnโ€™t about slowing downโ€”itโ€™s about living smarter,...
19/12/2024

๐ŸŒŸ Rediscover Strength, Balance & Vitality in Your Golden Years!

Aging isnโ€™t about slowing downโ€”itโ€™s about living smarter, healthier, and stronger! ๐Ÿ’ช

1๏ธโƒฃ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ & ๐‰๐จ๐ข๐ง๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก
Arthritis or stiffness? Try:
โœ”๏ธ Low-impact moves
โœ”๏ธ Gentle strength training
๐Ÿฆต Stay active without the pain!

2๏ธโƒฃ ๐๐š๐ฅ๐š๐ง๐œ๐ž & ๐…๐š๐ฅ๐ฅ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง
โœ”๏ธ Balance & core workouts
โœ”๏ธ Simple stability techniques
๐Ÿ’ก Independence starts here!

3๏ธโƒฃ ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก
โœ”๏ธ Gentle cardio
โœ”๏ธ Relaxation techniques
โœจ Your heart deserves the best care!

๐Ÿ‘จโ€โš•๏ธ Keep moving, stay strong, and enjoy every moment! ๐Ÿงก

Tag someone who needs this reminder! ๐Ÿซถ

Plan B Physiotherapy: ๐˜๐จ๐ฎ๐ซ ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐๐š๐ญ๐ก ๐ญ๐จ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
๐Ÿ•˜ Opening Hours:
Monday to Friday: 9am - 9pm
Saturday & Sunday: 9am - 4pm
๐Ÿ“ LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13, Petaling Jaya 46200, Selangor, Malaysia.

05/11/2024

๐Ÿฅ Plan B Physio โ€“ PJโ€™s Most Recommended Physiotherapy Center!

Your Recovery Starts Here!

From injury recovery to post-surgery rehab, weโ€™re here to help you feel your best. Whether itโ€™s improving strength or correcting posture, weโ€™ve got you covered! ๐Ÿ’ช

๐Ÿ”ง๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ
Step inside and enjoy a personalized experience with a FREE consultation today!

๐Ÿง  ๐๐จ๐ฌ๐ญ-๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
Recover faster with expert care and advanced techniques.

โšฝ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง
Get back in the game with custom sports rehab programs.

๐Ÿ’ช ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ 
Build strength in a motivating environment designed for results!

๐Ÿง˜โ€โ™‚๏ธ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐š๐ฅ ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง
Improve your posture and relieve pain with expert guidance.

At Plan B Physio, weโ€™re here for you every step of the way! ๐Ÿ“ž Contact us today to book your ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง and start feeling better!

Plan B Physiotherapy: ๐˜๐จ๐ฎ๐ซ ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐๐š๐ญ๐ก ๐ญ๐จ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
๐Ÿ•˜ Opening Hours:
Monday to Friday: 9am - 9pm
Saturday & Sunday: 9am - 4pm
๐Ÿ“ LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13, Petaling Jaya 46200, Selangor, Malaysia.

Address

LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13
Petaling Jaya
46200

Telephone

+60123704641

Website

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