Plan B Physiotherapy & Training Centre

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Plan B Physiotherapy & Training Centre

Plan B Physio Sdn. Bhd. (1545742-H)

Helping you reach your potential through science-guided physiotherapy and strength & conditioning.
(1)

04/02/2026

Expectations: 🤝 | Reality: 🫠

Trust is hard to find, but good physiotherapy isn’t. We‘ve got your back. Literally. 🦾

28/01/2026

Professional liars... or just bad guessers? You decide. 🤥
Rate our lying skills from 1-10 in the comments! 👇 (Spoiler: It’s a 0)

19/01/2026

𝘽𝙖𝙘𝙠 𝙛𝙧𝙤𝙢 𝙖 𝙩𝙧𝙞𝙥 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙧𝙚𝙘𝙤𝙫𝙚𝙧? ✈️💆‍♀️

Long flights, heavy luggage, and endless walking can leave your body sore — but it doesn’t have to.

Follow our Travel Pain Survival Guide to keep your neck, back, and legs happy wherever you go.

💬 Brought to you by 𝐏𝐥𝐚𝐧 𝐁 𝐏𝐡𝐲𝐬𝐢𝐨 — helping you move better, feel better, and travel pain-free.

17/01/2026

When your client says:
“I don’t want to exercise at home.”

Me:
💃🥺💃
“Just one timeeee~

16/01/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 ”𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗮𝗻𝗴𝗼𝘃𝗲𝗿“ 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀?🦴

We all love a good break, but our bodies often pay the price through poor posture and inactivity. Watch the video to take the 𝙋𝙡𝙖𝙣 𝘽 𝙋𝙝𝙮𝙨𝙞𝙤 3-𝙎𝙩𝙚𝙥 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚!

Are your shoulders tight? Is your lower back feeling the strain? These simple tests are the first step in identifying muscle imbalances before they turn into chronic pain.

𝘼𝙩 𝙋𝙡𝙖𝙣 𝘽 𝙋𝙝𝙮𝙨𝙞𝙤, 𝙬𝙚 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪:✨ Restore lost mobility ✨ Strengthen your core ✨ Move pain-free

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸? Message us today for a consultation or tag a friend who needs to try this! ⬇️

31/12/2025

2026: Reset. Recover. Relive. 🏙️

New Year, same commitment to your recovery. Let’s make 2026 the year you move without limits.

📍 Plan B Physio Midtown is ready for your 2026 journey. Happy New Year!

24/12/2025

🎄✨ Merry Christmas from all of us at Plan B Physio!

Thank you for letting us be part of your health journey this year. 💛

May your holidays be filled with joy, laughter, and lots of movement — because a happy body makes a happy heart!

Here’s to a healthy, strong, and active New Year ahead. 💪

23/12/2025

When “more pressure” becomes a full-body commitment 🧗‍♂️😂

17/12/2025

It’s not just a movement — it’s communication 🧠
(and sometimes, translation is needed 😂)

Address

LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13
Petaling Jaya
46200

Telephone

+60123704641

Website

http://www.planbrehab.com/

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