Plan B Physiotherapy & Training Centre

Plan B Physiotherapy & Training Centre Plan B Physio Sdn. Bhd. (1545742-H)

Helping you reach your potential through science-guided physiotherapy and strength & conditioning.

24/12/2025

๐ŸŽ„โœจ Merry Christmas from all of us at Plan B Physio!

Thank you for letting us be part of your health journey this year. ๐Ÿ’›

May your holidays be filled with joy, laughter, and lots of movement โ€” because a happy body makes a happy heart!

Hereโ€™s to a healthy, strong, and active New Year ahead. ๐Ÿ’ช

23/12/2025

When โ€œmore pressureโ€ becomes a full-body commitment ๐Ÿง—โ€โ™‚๏ธ๐Ÿ˜‚

17/12/2025

Itโ€™s not just a movement โ€” itโ€™s communication ๐Ÿง 
(and sometimes, translation is needed ๐Ÿ˜‚)

16/12/2025

๐ŸŽฎ When your body glitches like a Sims characterโ€ฆ itโ€™s time to call Plan B Physio! โœจ

Donโ€™t wait for a glitch โ€” level up your body, move smarter, heal faster, and stay in the game like Riana๐Ÿ’—

๐Ÿ“ Visit any Plan B Physio branch today and start your quest to better movement!

10/12/2025

2025 was an amazing year โ€” thanks to YOU๐Ÿ’™

Your trust, dedication, and support have made every step of our journey so rewarding. From helping you move better, recover stronger, and feel your best, weโ€™ve loved being part of your health journey this year. ๐Ÿ˜Š

To show our appreciation, weโ€™ve got a special Year-End surprise just for you โ€” come visit any Plan B Physio branch and celebrate with us! ๐Ÿ’ช

Weโ€™re excited to be part of Hyphens Pharmaโ€™s Health & Wellness Day this year!Plan B Physio will be there to provide phys...
03/12/2025

Weโ€™re excited to be part of Hyphens Pharmaโ€™s Health & Wellness Day this year!

Plan B Physio will be there to provide physiotherapy checks and movement guidance to help the community stay pain-free and move better.

Proud to collaborate alongside amazing partners in health and wellness. See you on 4th December! ๐Ÿ’›

Because recovery runs on time. โฑ๏ธThe sooner you start, the stronger you come back.At Plan B Physio, every minute matters...
28/11/2025

Because recovery runs on time. โฑ๏ธ
The sooner you start, the stronger you come back.

At Plan B Physio, every minute matters โ€” because healing isnโ€™t just about rest, itโ€™s about movement, timing, and progress.

Start your journey today๐Ÿƒ๐Ÿƒ

25/11/2025

Most running injuries donโ€™t start mid-run โ€” they start before it. ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅ

Here are 3 quick warm-up moves physiotherapists swear by to keep your knees, calves, and hips happy:
1๏ธโƒฃ Dynamic Lunges โ€“ activate glutes & quads
2๏ธโƒฃ Calf Raises โ€“ strengthen impact control
3๏ธโƒฃ Leg Swings โ€“ open your stride

Just 3 minutes before every run = fewer injuries, better performance.
Train smart. Move better. Run stronger.

11/11/2025

๐–๐ก๐š๐ญ ๐š ๐๐š๐ฒ ๐š๐ญ ๐•๐ข๐ฉ๐ž๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž: ๐Š๐ข๐ง๐  ๐จ๐Ÿ ๐“๐ก๐ž ๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง!๐Ÿ’ช๐Ÿ”ฅ

Weโ€™re proud to be the ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ซ๐ญ๐ง๐ž๐ซ, helping athletes push limits, recover smarter, and move better.

From quick consults to taping and recovery treatments โ€” our team was on-site keeping participants strong and ready for the next challenge. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

Got an upcoming sports event?
Let our physiotherapy team support your athletes too โ€” ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ ๐จ๐ซ ๐๐ซ๐จ๐ฉ ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ๐Ÿ‘‡

๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ก๐ž๐ซ๐ž ๐Ÿ’ชAt ๐๐ฅ๐š๐ง ๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, weโ€™re more than just a rehab centre โ€” weโ€™re a move...
07/11/2025

๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ก๐ž๐ซ๐ž ๐Ÿ’ช

At ๐๐ฅ๐š๐ง ๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, weโ€™re more than just a rehab centre โ€” weโ€™re a movement towards healthier, stronger, and more confident bodies.

From personalised treatment plans to certified physiotherapists who truly care, every step is guided by science and compassion.
โœจ Tailored care for every body
โœจ Evidence-based methods
โœจ Holistic recovery that lasts

๐Ÿ“Find us at PJ Midtown, Seksyen 13
๐Ÿ•’ Open daily for your wellness journey

Because at Plan B Physio โ€” thereโ€™s always a better way to move.

Address

LG-19, PJ Midtown, Jalan Kemajuan, Seksyen 13
Petaling Jaya
46200

Telephone

+60123704641

Website

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