16/08/2025
✨ Ready to slow down and reconnect? ✨
Join the 7-day Mindfulness Challenge 🌿
Each day, we’ll take a few moments to pause, breathe, and be present.
No experience needed — just a willingness to show up for yourself. 💛
Drop a ” 😌👐” in the comments if you're in, or tag a friend who needs this! Please share this post to get the word out & stand to win TnG cash prizes up to Rm200+
Welcome to the Mindfulness Challenge! By participating in this challenge, you agree to the following terms and conditions. Please read them carefully before joining.
1. How to Participate
* Follow .
* Complete the daily mindfulness activity or prompt.
* Share your reflections, photos, or responses using the hashtag .
* Tag and 3 friends to ensure your post is visible and counts toward participation.
2. Prizes
* Grand Prize x 1 - RM 250 TnG Cash
* Consolation prize x 2 RM50 TnG Cash
* To be eligible for prizes, participants must complete a minimum of 4 days of the challenge.
* Winners will be selected based on creativity, consistency, and through a random draw. Decisions of the judge will be final.
* Prizes are not exchangeable for cash and are non-transferable.
3. Content Use
* By participating, you agree that your public posts related to the challenge may be reshared on 's social media platforms for inspiration and community building.
* Credit will always be given to the original creator.
4. Health and Wellness Disclaimer
* This challenge is for educational and inspirational purposes only.
* Always consult a qualified healthcare provider before beginning any new wellness or mindfulness practice, especially if you have any mental health concerns.
* Participation is voluntary and at your own discretion.
5. Code of Conduct
* Be kind, respectful, and supportive.
* No hate speech, offensive content, or spam will be tolerated.
* The host reserves the right to remove or block any participant who does not align with the challenge's values.
