What are the opening hours?

Monday 17:00 - 20:30 Tuesday 06:30 - 09:30 18:30 - 20:30 Wednesday 18:30 - 20:30 Thursday 14:00 - 20:30 Friday 16:00 - 20:00 Saturday 08:00 - 12:30 Sunday 09:00 - 13:30

Samana Yoga Malaysia

Home
Malaysia
Petaling Jaya
Samana Yoga Malaysia

A yoga academy that emphasizes synching the breath and movement to bring stillness to the mind Samana Yoga & Wellness

13/04/2026

TRIPSICHORE MASTER CLASS
Breath • Vision • Movement

A 3-day immersive vinyasa experience designed to deepen your understanding of the relationship between technique, perception, and expression.

Each session includes guided exploration of the Tripsichore Sun Salutations —
Khultra, Deko, and Supreme,
building familiarity, precision, and fluidity within your practice.

CLASS FOCUS
Day 1 — Drishti, Breath & Movement
Unify gaze, breath, and transition into a single thread of awareness. Refine rhythm, clarity, and continuity in flow.

Day 2 — Inversions in Flow
Integrate inversions seamlessly into movement. Develop control, spatial body intelligence, and composure within movement.

Day 3 — Journey to Standing Backbends
Progress toward standing backbends through intentional sequencing. Explore openness, strength, and lift without collapse.

Each session maintains a steady, unbroken pace — demanding full presence while offering space to observe, refine, and deepen.

Open to curious and committed practitioners who wants to grow and move beyond familiarity.

Expect intensity. Repetition. Transformation.
Not designed for comfort.

Fee
1 session - rm300 (member rm280)
3 sessions - rm820 (member rm750)

DM us for bookings or inquiries.

05/03/2026

Thinking of starting yoga? This is your sign.

🌿 FREE YOGA OPEN DAY — THIS SUNDAY

Join us for a complimentary morning of movement, connection and community at Samana.

🕰️ 8 March | 9AM–12:30PM
📍 Kelana Jaya (Zenith Corporate Park)

Experience our classes, yoga showcase, meet the teachers and discover what Samana is all about.

Limited mats available. Scan QR for more details!

DM "PERKS" to preview our exclusive 48-hour membership perks!

28/02/2026

🌿 YOU’RE INVITED 诚邀您出席: SAMANA OPEN DAY: Reset & Reconnect (Sunday 8 March International Women’s Day)

There is a moment
when breath softens,
when the body remembers,
when strength feels graceful.

On this morning,
we invite you to return —
to movement, to presence, to yourself.

9:30am Step into Rise & Flow
10:30am Melt into Stretch & Release
11:20am Witness the artistry of yoga in motion

Discover not just our classes,
but our philosophy.
Not just our teachers,
but our intention.

This is more than an open house.
It is an opening —
to discipline, to community, to growth.

Stay for the conversation.
Stay for the connection.
Stay for the beginning of something deeper.

Enjoy:
• FREE experiential classes
• Beginner-friendly sessions
• Yoga art & demonstration
• Exclusive open-day perks
• Goodie bag & lucky draw
• Mad Matcha pop-up cart 🍵

Whether you’re new to yoga or looking for a space to deepen your practice, this is your invitation to reset, reconnect and experience what Samana Yoga is all about.

Limited spots available.
DM / Scan the QR or register via Rezerv booking link in bio (for morning special classes)

Let 2026 be the year you rise stronger and feeling empowered ✨🔥🐴

13/09/2025

Tripsichore technique is intelligent, imaginative, coherent, and entertaining. Its challenges are subtle – though Tripsichore is recognised for its so-called advanced work, it is a practice that can be done by anyone and requires no special ability beyond a willingness to “Try”.

Master Class 1 - The Girish Sequence
The Girish Sequence mixes the traditional with the unusual – orthodox postures that have unusual tangents and which return to the familiar. The range of movements goes from extravagant backbends, profound forward bends, unusual inversions and complex twists – and combinations of all of these. It is done with a deep sense of the exploratory and revelatory pursuit of yoga. It is more than a session in spectacular physical work — it is an experience of the self and the nature of reality.

Master Class 2 - The Khultra and The Deko
This Master Classes will take the form of a regular Tripsichore class (including the Girish Sequence), but will also break down significant aspects of two of the Tripsichore Sun Salutes in particular. The classes are structured to examine the components of the Sun Salutes that reveals the technical principles as well as the highly experimental nature of the Tripsichore practice.

Master Class 3 - Life Is Short and Art Is Eternal
The object of this class is to look at the technical ex*****on of difficult postures with an aim to understanding how to do them in a way that has artistic and philosophic meaning. We will examine what postures appear to express as well as what is expressed by the individual performing them. Various inversions and back bends will be analysed compositionally…looking at such things as line and symmetry plus, importantly what meaning is conveyed by the different ways people perform these postures. We will consider them from both a perspective of the shapes as artistic creations and as a form of personal expression.

Fee
1 session - rm280 (member rm250)
3 sessions - rm750 (member rm680)

For enquiries or registration, please DM or WhatsApp us at +6019-6688530.

03/09/2025

FEAR TO FLIGHT: A Journey Into Inversions

In this two-part inversion series, you’ll learn practical strategies to overcome fear, build confidence, and discover how breath and energetic alignment can bring lightness to your practice. Together, we’ll explore different asana categories with a focus on inversion variations—leading you from hesitation to freedom, and opening a path of limitless possibilities.

*Session 2 builds on Session 1, offering progression that strengthens not only your inversion practice but also arm balances and other asana foundations.

You don’t need a solid inversion practice to join—though having a regular yoga practice and some experience attempting inversions will be helpful.

This series is ideal for practitioners who are:
🎯 Working on headstand & forearm stand
🎯 Experiencing fear or doubt in inversions
🎯 Aiming to move from wall-supported to free-standing inversions
🎯 Wishing to refine and deepen their inversion practice
🎯 Curious about breath mechanics in asana & vinyasa, including how to breath into inversions with lightness
🎯 Returning to yoga and seeking inspiration or a kickstart

Whether you’re just beginning your inversion journey or looking to refine your practice, this mini-workshop will support you in cultivating stability, freedom, and joy in moving upside down.

Fee
1 Session: RM280 (Members RM250)
2 Sessions: RM500 (Members RM450)

*Limit to 12 participants

Direct message or WhatsApp +6019-6688530 to book your mat spot now! 💌

08/08/2025

Weekend Yoga Getaway at The Acres Resort 一畝田 🧘🏻🤸🏻‍♂️

27/06/2025

#三维秘舞

04/04/2025

PENANG we are coming to you tomorrow!!

We are delighted to be performing this Saturday, April 5th 2pm at 🙏🏼

WHEN YOGA MEETS THEATRE … A place where physical grace and spiritual grace intersect 🤍🖤

Synopsis
“A former sea captain, now a derelict vagabond walks along the beach. He drinks to forget the disaster of life. Even though he has forgotten who he once was – he has miraculous powers. He can make people forget themselves. When they forget themselves, they can become what they fantasize and learn how to love another person.
Today he will reveal to four unsuspecting subjects… an inner landscape… their emotions… their imaginations… their hopes… their dreams… and how important it is to remember to forget.”

The Casts:
Vagabond – Edward Clark (London)
The Boy – Kevin Chai (KL)
The Girl – Allegra Chong (KL)
Goddess – Doreen Ng (Kuching)
Butler – (Kuching)

Come watch if you are in Penang and share this with more human 🙏🏼
Thank you for having us, see you 😍!

#三维秘舞 #瑜伽 #瑜伽艺术 #串联瑜伽

28/02/2025

Opportunity to study with the yoga maestro - Edward Clark, the creator of Tripsichore Vinyasa ✨

Each of these Master Classes (the KHULTRA/DEKO/SUPREME) will take the form of a regular Tripsichore class including the Girish Sequence but will also break down significant aspects of one of the Tripsichore Sun Salutes in particular.

There is a contrast between the purity of the vinyasa practice of Sun Salutes and the postural orientation of the Girish Sequence (which provides insight into some of the building blocks of vinyasa). Both are profoundly influenced by the understanding of how the breath works both the mind and the body. Both provide tools for an endless exploration of yoga.

While the subject matter be the Tripsichore Sun Salutes and the Girish Sequence, the idea behind a Master Class is that the participants are able to engage with a highly skilled individual in a less formal dialogue than is possible in a normal class and to hear and exchange provocative insights and opinions.

Formed in 1979, Tripsichore has set about evolving a technique that provides the technical and philosophic methods and rationales for vinyasa yoga. It addresses how the fluent use of pranayama in continuous movement is a vital part of the higher limbs of yoga…and it resolutely embraces both the spectacular and the basic in that movement. Tripsichore technique adheres to the premise that “Evenly metered breath, synchronised with evenly metered movement, results in (or is the result of) evenness of mind.” In practise, this means that the endpoint of posture is not more valid than the transitions between them – there is no necessity to rush to achieve a posture for it is something to be moved through on the way to the next. This adherence to sustained fluidity might appear to contradict the dictums of forms of yoga that are premised on finding unity through stillness. However, Tripsichore techniques liken the quality and aims of evenness to those of stillness.

Investments:
1 session - RM250
3 sessions - RM650
*limited spots available*

Direct message or whatsapp +6019-6688530 for enquiries or to book your slot!

27/01/2025

A long overdue post before the Lunar New Year - Chiang Mai Yoga Getaway DEC 1-5, 2024 🧘🏻🤸🏻‍♂️⛰️⛩️💦👙🎅🏽🍹☕️💆🏻‍♀️🏓🚡✈️

Upcoming group 2 on next month FEB 16-20, 2025!!!

#瑜伽 #清迈瑜伽 #瑜伽旅修

Address

73-G, Block G, Zenith Corporate Park, Jalan SS 7/26, Kelana Jaya
Petaling Jaya
47301

Opening Hours

Monday	17:00 - 20:30
Tuesday	06:30 - 09:30
	18:30 - 20:30
Wednesday	18:30 - 20:30
Thursday	14:00 - 20:30
Friday	16:00 - 20:00
Saturday	08:00 - 12:30
Sunday	09:00 - 13:30

Website

https://samanayoga.rezerv.co/timetable

Alerts

Be the first to know and let us send you an email when Samana Yoga Malaysia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Petaling Jaya?