Bioresonanz Technique

25/07/2025

29/05/2025

Researchers in Japan identified three strategies that could help you eat slower and lower your chances of overeating. See link below ⬇️

05/05/2025

Many people are unaware of zinc's crucial role in promoting restful slumber.

It helps regulate sleep by stimulating adenosine release and producing neurotransmitters like dopamine, serotonin, melatonin, and glutamate.

Throughout the day, levels of a molecule called adenosine should increase in your brain, leading to the initiation of sleepiness. Zinc plays a crucial role in this process.

Zinc also helps to facilitate the production of the following neurotransmitters:

-Dopamine: regulates mood and motivation while playing a part in your sleep-wake cycle

-Serotonin: helps regulate your internal clock

-Melatonin: controls when you fall asleep at night by signaling to your brain that it's time for rest

-Glutamate: helps you fall asleep by interacting with other chemicals that promote relaxation and sleepiness

If you suspect a zinc deficiency may be negatively affecting your sleep, start eating more red meat, poultry, seafood, and dairy products, and consider adding a zinc supplement to your routine.

25/04/2025

🌍 Join us for a transformative exploration of healthcare’s future

The International Integrative Medicine Conference returns to Kuala Lumpur this July, and this year we’re making history by combining forces with the first-ever Integrated Biohacking Congress.

Imagine three days of meaningful connections with pioneering minds from world renowned universities, leading Malaysian healthcare experts, and innovative practitioners from across the globe. Together, we’ll explore everything from regenerative medicine breakthroughs to practical biohacking applications that are reshaping patient care.

Whether you’re passionate about longevity science, fascinated by stem cell advances, or eager to deepen your understanding of gut health and immunity - there’s a space for you here.

July 12-14, 2025 Majestic Hotel, Kuala Lumpur

Early registration is now open, with special rates for AIMM members. We’re keeping the group intimate to ensure meaningful interactions and hands-on learning opportunities.

Looking forward to learning and growing together.

www.intlimc.com

09/04/2025

Lemons pack more than just a tangy punch. These citrus fruits are bursting with health benefits!

04/04/2025

The widespread belief that high cholesterol causes heart disease is a false narrative.

Cholesterol is vital for hormone production, brain health, and cell membrane integrity.

Both LDL and HDL cholesterol are simply exchangers—they shuttle fats, including cholesterol, back and forth in your body. There is nothing inherently “good” or “bad” about them.

And the truth is that 50% of people who suffer heart attacks have normal or low cholesterol.

The majority of heart attacks and strokes are actually caused by blood clots, so why are we getting side tracked by cholesterol levels?

03/04/2025

27/03/2025

Did you know this?

If high estrogen levels have led to varicose veins in your body, you should support them with vitamin C to help strengthen the collagen around the veins.

A few of the best sources of vitamin C are bell peppers, broccoli, and raw sauerkraut.

Another way to support varicose veins? Regular, consistent exercise! This will activate your muscles and help with blood circulation.

Exercise and diet should form the foundation of your varicose vein treatment plan. However, if your veins are causing significant pain, swelling, or impacting your quality of life, it's wise to seek advice from a healthcare provider.

24/03/2025

Did you know that cabbage has some majorly impressive health benefits?

Because it's inexpensive, easy to grow, and can be stored for prolonged periods, it’s found in many traditional dishes worldwide.

But cabbage isn’t just a cheap veggie—it’s excellent for your gut.

This is because cabbage is a rich source of glutamine, an amino acid essential for gut health.

Glutamine is the primary fuel for the cells of your intestines, helps your gut lining grow and repair, and reduces inflammation in your digestive tract.

Cabbage is a versatile food that can be eaten raw, cooked, or fermented. It’s easy to prepare and works great in salads, slaws, stir-fries, and various other dishes. You can even juice it!

Try adding cabbage to your diet to support digestion and gut health today.

19/03/2025

Your Gut Is Your Second Brain: How Your Digestive System Affects Your Mind and Body

Have you ever had a “gut feeling” about something? Or felt “butterflies” in your stomach when you were nervous? There’s a reason for that—your gut and brain are deeply connected. Scientists often call the gut the "second brain"because it has a huge influence on your mood, mental health, and even decision-making.

The Gut-Brain Connection: How It Works

Your digestive system is home to the enteric nervous system (ENS), a complex network of about **500 million neurons that communicate with your brain. This system controls digestion, but it also sends signals to the brain through the vagus nerve, influencing emotions, cognition, and overall well-being.

The gut is also responsible for producing neurotransmitters—chemicals that affect your mood and mental health. For example:
✅ 90% of serotonin (the “happiness hormone”) is produced in your gut.
✅ Dopamine, which regulates motivation and pleasure, is also influenced by gut bacteria.

The Role of Gut Microbiota in Mental Health
Your gut is home to trillions of bacteria (microbiota) that play a crucial role in digestion, immunity, and even brain function. Research shows that an imbalance in gut bacteria (dysbiosis) is linked to mental health issues like anxiety, depression, and brain fog.

🔬 Scientific Evidence Supporting the Gut-Brain Link:

📌 A study published in Nature Microbiology (2020) found that people with depression had fewer beneficial gut bacteria, suggesting a strong connection between gut health and mental well-being.
📌 Research in Psychosomatic Medicine (2017) showed that probiotic supplements helped reduce anxiety and stress in participants.
📌 A 2021 review in Nutrients confirmed that a diet rich in fiber, fermented foods, and polyphenols (found in berries, tea, and dark chocolate) supports a healthy gut-brain axis.

How to Support Your Gut (and Brain!)

Want to boost your mental and physical health through your gut? Here are some simple tips:

🥦 Eat a gut-friendly diet – Include fiber-rich foods, fermented foods (yogurt, kefir, sauerkraut), and prebiotics (bananas, onions, garlic).

💧 Stay hydrated – Water helps digestion and maintains gut health.

🚶 Exercise regularly – Movement positively influences gut bacteria and reduces stress.

🧘 Manage stress – Chronic stress disrupts gut function. Try meditation, deep breathing, or nature walks.

😴 Prioritize sleep – Poor sleep can harm gut bacteria and increase stress hormones.

Your gut does way more than just digest food—it directly impacts your brain, mood, and overall health. By taking care of your gut, you're also taking care of your mind and body.

🔄 Did you find this helpful? Share this post and tag a friend who needs to know about the gut-brain connection!

17/03/2025

Teachers say children can’t hold pencils, tie shoes, or use scissors.

Children today are struggling with basic fine motor skills, and experts believe increased screen time is a major culprit. Teachers report that young students are arriving at school unable to even turn the pages of a book.

Researchers say the decline in hands-on activities — like crafting, outdoor play, and puzzles — has been being supplanted by screen time for years.

The problem? With screens replacing traditional playtime, kids are missing out on crucial movements that develop dexterity, patience, and focus.

To help reverse this decline, experts suggest incorporating fine motor activities into daily routines. Simple tasks like pouring drinks, buttoning shirts, and drawing with crayons can strengthen coordination. Encouraging outdoor exploration, building with blocks, and reducing passive screen time can also make a big difference.

learn more https://jamanetwork.com/journals/jamapediatrics/fullarticle/2787479