12/05/2026
Menopause and Bone Loss: What Every Woman Needs to Know. 👩🦳💪
As estrogen dips during menopause, bone density can drop faster raising osteoporosis risk and fragility. But it’s not inevitable!
Support your bones with vitamin K (leafy greens like spinach) and magnesium from foods (nuts, seeds, whole grains) plus calcium, exercise, and vitamin D.
Empower your bones for a stronger second act. Knowledge is your best defense!
📲 Petaling Jaya - 012 271 0301
📲 Kuala Lumpur - 017 303 0163
📲 Bangsar - 016 263 6104