Alainn Clinic & Alainn Medispa

Alainn Clinic & Alainn Medispa alainn (aw-lin). From Old Irish, meaning Beautiful. The Beauty in Simplicity that lies in each of us

15/01/2026

Grateful for the love and trust- our days do fill up faster that we realise❤️

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

14/01/2026

POV: Planning the version of you you’re becoming in 2026- stronger body, clearer mind, better habits, healthier you🤩

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

13/01/2026

After 30, women naturally begin to lose bone density, and this accelerates after menopause. This leads to weaker joints and a higher risk of fractures and falls.

But it’s not irreversible.

Resistance training just 2–3 times a week can help maintain bone strength, support joints, and reduce fall risk by up to 40%.

So when knees start to hurt, it’s not just age — it’s a sign the body needs strengthening.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

12/01/2026

Not all bread is the same.
White bread digests fast and spikes blood sugar.
Wholemeal is higher in fibre and gives steadier energy.
Sourdough is easier to digest with a lower glycaemic impact.
Gluten-free is essential for celiac — but many versions are low in fibre unless whole-grain based.

Choose wisely for better digestion, stable energy, and longer satiety.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

Your body isn’t breaking — it’s transitioning.Perimenopause is your body recalibrating.How you support it now shapes how...
10/01/2026

Your body isn’t breaking — it’s transitioning.

Perimenopause is your body recalibrating.
How you support it now shapes how you’ll feel for years to come.

✨ Balance stress
✨ Nourish with phytoestrogens
✨ Support your gut
✨ Improve sleep & night sweats
✨ Test early, correct early

Prevention is the new beauty.
Let your hormones work with you — not against you. 🤍

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

09/01/2026

Your pelvic floor supports your bladder, uterus, spine — and your posture, stability and sexual function.
With age, hormones and muscle loss can weaken these deep muscles.
Pelvic floor stimulation uses electromagnetic technology to activate and strengthen muscles that are hard to engage on your own — making it a proactive way to prevent issues before they start and support confidence through every stage of life.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

08/01/2026

Gentle reminder for those who consume alcohol 🤍

Alcohol and smoking can quietly affect men’s hormones and blood flow — both are key for healthy libido and overall vitality. Long-term use may lower testosterone and weaken circulation, even before symptoms are felt. Cutting back isn’t about being perfect — it’s about protecting your health for the long run.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

07/01/2026

Marionette lines aren’t just surface wrinkles — they’re a sign of deeper structural changes.
As support beneath the skin shifts over time, the mouth corners are pulled downward, making the lower face look heavier.

Softening the lines alone isn’t enough.
Restoring deep support is what creates natural lift, better firmness and longer-lasting results.

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

Hormone balance isn’t built with extremes — it’s built with daily habits.From eating before coffee to syncing your movem...
06/01/2026

Hormone balance isn’t built with extremes — it’s built with daily habits.
From eating before coffee to syncing your movement, sleep and sunlight — small consistent choices shape your energy, mood, metabolism and cycle health.
Start simple. Stay consistent. Your hormones will thank you. 🤍

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

03/01/2026

Meaningful social connection isn’t just emotional — it’s biological.
It lowers cortisol, boosts oxytocin, and reduces inflammation linked to faster ageing and heart disease.
So instead of another scroll, call that friend — it’s part of your wellness routine. 💛

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

Your skin doesn’t suddenly age — it quietly loses collagen every year.From your mid-20s onward, firmness, bounce and rep...
02/01/2026

Your skin doesn’t suddenly age — it quietly loses collagen every year.
From your mid-20s onward, firmness, bounce and repair slowly decline.

The key isn’t to mask aging.
It’s to support collagen consistently, early and gently.

Because beautiful skin is built — not covered. ✨

📱Petaling Jaya- 012 271 0301
📱Kuala Lumpur- 017 303 0163
📱Bangsar- 016 258 0163

Address

G-06 Infinity Tower, 28 Jalan SS6/3, Kelana Jaya
Petaling Jaya
47301

Opening Hours

Monday 09:30 - 18:00
Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:30 - 18:00

Telephone

+60378028099

Website

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