The Red Clinic

The Red Clinic The Red Clinic is a general practice clinic located at Jaya One, Petaling Jaya Services:
GP Consultation
Psychology / Counselling
Ultrasound

Dear Redlings, In conjunction with Raya Celebration and Public Holiday, we will be closing our operations during the fol...
09/04/2024

Dear Redlings,

In conjunction with Raya Celebration and Public Holiday, we will be closing our operations during the following days.

We also would like to wish all of you a blessed and joyous Hari Raya Celebration. For those who are travelling, drive safely and don't forget to bring along your medications.

The relationship between mental health and physical health is reciprocal, and it is important to look after both to main...
11/01/2023

The relationship between mental health and physical health is reciprocal, and it is important to look after both to maintain overall wellbeing. Did you know that certain mental health issues can increase the risk factors for heart disease?

Mental health is one of the most important, but often overlooked aspects of our overall health.
Just like our physical health, our mental health can be compromised by a variety of factors. In the coming episodes, we'll further explore the connection between mental health and heart disease, and share how to build mental resilience to help prevent heart disease.




Part 2 👀The year-end holiday season is approaching and that means… family gatherings!🎉 For the most part, these family e...
19/12/2022

Part 2 👀

The year-end holiday season is approaching and that means… family gatherings!🎉 For the most part, these family events are fun, exciting and gives us a chance to reconnect with each other. However, there’s always that slight apprehension that things could get downright weird and uncomfortable when our own family members encroach on our personal boundaries 🥹

To set healthy boundaries during family gatherings, start by communicating your needs and expectations clearly to your family members. This can help to prevent misunderstandings and avoid potential conflicts.



Hear ye, hear ye! Our team is excited to undergo our important inspection tomorrow after putting in all the hard work ge...
13/12/2022

Hear ye, hear ye! Our team is excited to undergo our important inspection tomorrow after putting in all the hard work getting our space ready for business.

Watch this space for our even more exciting opening announcement! 🙌🏻



The year-end holiday season is approaching and that means… family gatherings!🎉 For the most part, these family events ar...
10/12/2022

The year-end holiday season is approaching and that means… family gatherings!🎉 For the most part, these family events are fun, exciting and gives us a chance to reconnect with each other. However, there’s always that slight apprehension that things could get downright weird and uncomfortable when our own family members encroach on our personal boundaries 🥹

To set healthy boundaries during family gatherings, start by communicating your needs and expectations clearly to your family members. This can help to prevent misunderstandings and avoid potential conflicts.

For example, if you need some alone time during the gathering, let your family know in advance so they can respect your boundaries.

Stay tuned for Part 2 next week, where we’ll share tips on what to do when your boundaries have been crossed.

Happy weekend!

Stay ahead of the game and keep your prostate health in check, boys! Early detection is key. Speak to your healthcare pr...
10/12/2022

Stay ahead of the game and keep your prostate health in check, boys! Early detection is key.

Speak to your healthcare provider about the best approach for prostate cancer screening, which may include a digital re**al exam or a prostate-specific antigen (PSA) test, or both.

In case you’ve been wondering, we’re happy to tell you that we’re almost there at the finish line. A few more touches an...
01/12/2022

In case you’ve been wondering, we’re happy to tell you that we’re almost there at the finish line. A few more touches and tweaks and our brand spankin’ new place will be open to all of you.

Thank you for waiting so patiently and see you real soon!😁


It’s time to put this damp myth to bed because the answer is simply NO.Wet hair in and of itself does not increase your ...
28/11/2022

It’s time to put this damp myth to bed because the answer is simply NO.

Wet hair in and of itself does not increase your chances of getting sick and catching a cold (despite what your mother told you🤧). It doesn’t have a negative effect on your immune system or on your respiratory tract.

In fact, common colds and influenza are caused by viruses transmitted through bodily fluids. So you would have to come in contact with these viruses first in order to fall sick.

What would be the downside with wet hair is that at most, your hair would be susceptible to damage and breakage since our hair is weakest when wet. Other than that, don’t fret about catching a cold.


7 Tips for Happier & Healthier Living 🌈
23/11/2022

7 Tips for Happier & Healthier Living 🌈


Drive safely and don’t forget to stay hydrated with lots of water and nutritious snacks like fruits or assorted nuts if ...
18/11/2022

Drive safely and don’t forget to stay hydrated with lots of water and nutritious snacks like fruits or assorted nuts if you’re stuck in traffic or waiting in a long queue at your polling station. Remember to slap on your sunscreen too; it’s gonna be hot.

Happy voting fellow Malaysians🇲🇾❤️


Energy drinks are NOT sports drinks, and they shouldn’t be confused. Sports drinks are meant to replace electrolytes los...
16/11/2022

Energy drinks are NOT sports drinks, and they shouldn’t be confused. Sports drinks are meant to replace electrolytes lost during training, but energy drinks don’t usually do this. In fact, drinking energy drinks before or during physical activity can cause muscle cramps, increased heart rate, vomiting and increase the risk of dehydration😮

Energy drinks tend to contain legal stimulants such as guarana, taurine, and L-carnitine -> ingredients to watch out for.
Some negative effects of these stimulants include increased blood pressure, sleep disturbances, headaches and stomach aches.
Some of the ingredients in energy drinks can even make certain medication less effective, such as ADHD medication.

And yes, energy drinks are certainly NOT recommended for children.

For more tailored and professional guidance on nutrition, come make an appointment with our Certified Dietitian via www.theredclinic.com

LINK IN BIO




“Don’t cross your legs or you’ll get varicose veins ah!” - our aunties always tell us. But, that’s actually not true👀 Sw...
12/11/2022

“Don’t cross your legs or you’ll get varicose veins ah!” - our aunties always tell us. But, that’s actually not true👀 Swipe to discover what’s actually true about those creeping veins that plague us and what isn’t. Go ahead - cross your legs and don’t be afraid to rock that shorter hemline! 💃🏻




Our culture often tries to rush people along because of the discomfort with death and strong emotions, and the desire to...
09/11/2022

Our culture often tries to rush people along because of the discomfort with death and strong emotions, and the desire to dissociate from and minimize suffering. So when the loss is dismissed by others, the result can be very isolating and can lead to a more complicated and prolonged grieving process.

In some cases, the mourner may feel that their ‘right to grieve’ has been denied.

If you or your loved ones would like to reach out for professional help in navigating your struggles, our Clinical Psychologists are here to support you.



If your kids are having trouble sleeping, speak to your doctor (not Dr. Google👀) or a mental health professional about i...
06/11/2022

If your kids are having trouble sleeping, speak to your doctor (not Dr. Google👀) or a mental health professional about it. They can work with you and your kids to develop the best plan to restoring healthy sleep patterns and help prevent further health issues.


Having a baby is a BIG DEAL. While it can be the most exciting and joyful time in your life, it can also be really frust...
03/11/2022

Having a baby is a BIG DEAL. While it can be the most exciting and joyful time in your life, it can also be really frustrating and confusing at times.

Your body goes through immense and continuous physical changes throughout pregnancy until wayyy post delivery. Your mind, emotions and hormones are running wild and seem like they’re constantly playing tricks on you. Add in that sleep deprivation, physical discomfort, breastfeeding frustrations and daily responsibilities, it’s only expected and normal for many new moms to experience polarising mood changes after having a baby.

Lean on your spouse to share the tasks of caring for the baby and running the household. Take a break when you need it and don’t be ashamed to seek help from family and close friends❤️



Learning how to manage stress begins with being able to recognise the type of stress we are experiencing. It is always g...
27/10/2022

Learning how to manage stress begins with being able to recognise the type of stress we are experiencing. It is always good to be in the know of what is happening within our minds and bodies ❤️


May you have a blessed Deepavali with your loved ones. We hope that this magical festival of lights brings you happiness...
24/10/2022

May you have a blessed Deepavali with your loved ones. We hope that this magical festival of lights brings you happiness and a renewed sense of hope and peace throughout the year✨✨✨


How well do you know the symptoms of a heart attack?👀A heart attack is a serious, life-threatening emergency that requir...
22/10/2022

How well do you know the symptoms of a heart attack?👀

A heart attack is a serious, life-threatening emergency that requires quick action. Unfortunately, many people delay treatment because they’re unsure that they’re actually experiencing a heart attack. Remember that it’s always better to be in the know so that you can be safe rather than sorry.

Immediate treatment can lessen heart damage and save lives.

Symptoms of a heart attack aren’t always what you might expect as they vary from person to person. Not all heart attacks begin with a sudden and crushing chest pain that most of us generally associate with heart attacks. In fact, some even have no symptoms at all, especially those that happen to people with diabetes.

The severity of heart attacks depends on your age, gender and medical conditions. And, they can occur anytime, whether you’re in an active or resting state.

Don’t be afraid to speak to your doctor about your risk factors or if you suspect that you may have experienced a mild heart attack before. Prevention is always better than cure!


Address

19-P1, Block A, Jaya One, 72A Jalan Universiti
Petaling Jaya
46200

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 20:00
Friday 09:00 - 21:00
Saturday 10:00 - 15:00

Telephone

+60108730175

Website

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