myWorkWell

myWorkWell Execute comprehensive programs that addresses individual health behaviours and safety risks from working environment. What is Workplace Wellness?

To reduce risk factor of injuries/health conditions due from work-related or personal-related. Workplace Wellness is the integration of healthy lifestyle habits within the workplace. It can be a health promotion activity or organization-wide policy designed to support healthy behaviors and improve health outcomes while at work. These programs consist of activities such as health education and coaching, weight management programs, medical screenings, on-site fitness programs, and many more. Benefits of Workplace Wellness ! Workplace wellness combines both individual and organizational strategies may produce benefits both for individual employees and their families as well as the organization as a whole. Comprehensive programs that address individual health behaviors as well as health and safety risks from the work environment reduce disease and injury risk. Workplace wellness also helps enhance productivity, decrease employee absenteeism, and lower insurance and workers compensation costs.

HAPPY NEW YEAR!!!! WE ARE OPEN!!!!
07/01/2022

HAPPY NEW YEAR!!!! WE ARE OPEN!!!!

Wishing Everyone A Happy New Year!
07/01/2022

Wishing Everyone A Happy New Year!

Blessed Christmas Everyone!! Continue to stay Physically Active!🏃🏃
28/12/2021

Blessed Christmas Everyone!!
Continue to stay Physically Active!🏃🏃

MOVE IT EVERYONE! JUST MOVE! Benefits Many! Never too young nor too old to just MOVE!Don't know where to start? Give us ...
25/11/2021

MOVE IT EVERYONE! JUST MOVE! Benefits Many! Never too young nor too old to just MOVE!
Don't know where to start? Give us a Call! We can show you!

- Improved Mobility
- Reduced frailty
- Prevent Osteoporosis
- Fall Prevention
- Improved Blood Circulations
- Enhanced Mood
- Improves Memory and Cognition
The list goes on..

Aerobic Exercise/Balancing/Strengthening/Stretching/Coordination/etc..
Let's BEGIN Somewhere!💪💪🏃‍♀️🏃

Carpal Tunnel Syndrome:Compression of the median nerve which travels through the wrist's carpal tunnel. What are the sig...
17/11/2021

Carpal Tunnel Syndrome:
Compression of the median nerve which travels through the wrist's carpal tunnel.

What are the signs & Symptoms?
- Wake up from sleep due to feeling numbness or swelling on the hand with no noticeable swelling.
- Extreme pain from wrist radiating to the shoulder
- Tingling sensation in the hand and fingers
- Unable to grip objects well (weak/painful)
- May feel better after shaking the hand
- Pain may worsen upon few positions (those that compress the nerve action)

Risk Factors:
- Wrist in constant bending position
- Repetitive motion which stresses the wrist (typing/machine works)
- Pressure on the wrist
- Trauma or Injury to the wrist
- Neuropathic factors: diabetes, alcoholism, vitamin deficiency, toxicity

What can be done to prevent it?
- Rest your wrist/take frequent breaks
- Stretching exercises (often)
- ensure your wrist position/posture is correct
- Use wrist pads for keyboards (computer user)
- Ergonomic: understand the interactions of tools with wrist; tools should be design so that wrist can maintain in a neutral position

Treatments:
Conservative method is most recommended.
Physical Therapy
- PRICE: Protect, Rest, Ice, Compression, Elevation
- Manual therapy
- wrist exercises
- splinting
- taping

Surgery:
- carpal tunnel release surgery (traditional or endoscopic approach)
- recommended only if conservative method does not produce results

Credit: Genova, Alessia et al. “Carpal Tunnel Syndrome: A Review of Literature.” Cureus vol. 12,3 e7333. 19 Mar. 2020, doi:10.7759/cureus.7333

We are OPEN & Fully Vaccinated!🙌🏻Feel annoyed by the Pain? 😫Unable to progress your daily activity?SEEK US - Physio for ...
15/11/2021

We are OPEN & Fully Vaccinated!🙌🏻

Feel annoyed by the Pain? 😫Unable to progress your daily activity?
SEEK US - Physio for Help! DO NOT Wait until it becomes a Chronic Case! REHAB IS BACK!

🥳🥳NEW!🥳🥳
Introducing...💻💻ONLINE PHYSIO! Telerehabilitation is a REAL THING! Physio can be done via ONLINE (especially musculoskeletal cases)!

Next! 🤩🤩Introducing...Preventive Care! 🤓🤓
Who needs this?
Person that has current condition but it has just started.
Person who wants their conditions to stop worsen/reverse it.
We provide consultation & health coaching including personal trainer!
🏃🏻🏃🏻‍♂️🏃‍♀️🏃🏽‍♀️💪🏻

What Is Immune System? How can we Boost it? Do take a look at our Newsletter!🧐🧐
02/07/2021

What Is Immune System? How can we Boost it? Do take a look at our Newsletter!🧐🧐

Dear Participants,Can You Name the Following Exercises🤸🏋️?Join us to stand a chance to get a mystery gifts 🎁🎁!How??Step ...
30/06/2021

Dear Participants,
Can You Name the Following Exercises🤸🏋️?
Join us to stand a chance to get a mystery gifts 🎁🎁!
How??
Step 1: Fill in the answer via this form: https://forms.gle/w2W4NMogZtgPUzJp6
Step 2: Like our FB page myWorkWell
Step 3: Best Answer and Comment Wins!

*Remember to write your Best Comment in the Questionnaire!
All the Best Everyone!😁

What is Telerehabilitation? Read our newsletter to know more!😁😁
30/06/2021

What is Telerehabilitation? Read our newsletter to know more!😁😁

Good Day to All!We are Launching our E-Physio: Telerehabilitation!🥼🥼The goal of a Physiotherapist is to rehab and restor...
18/05/2021

Good Day to All!
We are Launching our E-Physio: Telerehabilitation!🥼🥼
The goal of a Physiotherapist is to rehab and restore movements or issues due to ailment.
Physical Check-up would be hard at the moment but it should not stop You from receiving the help you need!
Contact Us at 017-2612388 for more information!

With the Current Situation, Everyone, please stay safe wherever you are. We pray and hope the cases of Covid-19 will cea...
10/05/2021

With the Current Situation,
Everyone, please stay safe wherever you are. We pray and hope the cases of Covid-19 will cease. We also pray especially for India to get better soon! Let us curb this together!
Follow the guidelines and infographic as shown from World Health Organisation (WHO)

Address

A-3A-8 Pelangi Square Business Centre, Pelangi Damansara, PJU6, Persiaran Surian
Petaling Jaya
47800

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+60172612388

Website

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