P & J Physiotherapy Services

31/08/2025

SELAMAT HARI MERDEKA 🇲🇾🥳

27/08/2025

24/08/2025

✨ Sleep & Autism ✨
As both a physiotherapist and an autism mom, I know first-hand how tough bedtime can be.

Children with autism often face sleep difficulties, especially when Sensory Processing Differences (SPD) are involved. Their little bodies may struggle to “switch off” because:
🌙 Some are oversensitive to noise, light, or touch
🌙 Others may crave constant movement or pressure to feel calm
🌙 Their nervous system has a harder time regulating from “alert” to “rest”

💡 As parents, we can help by:
✔️ Creating consistent bedtime routines
✔️ Using calming sensory input (deep pressure, weighted blanket, gentle massage)
✔️ Keeping the sleep environment dark, cool & quiet
✔️ Limiting screen time before bed

Every child is unique what works for one may not for another. With patience, observation, and the right sensory strategies, sleep can improve 💕

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22/08/2025

💥 Stretching the gastroc isn’t just tradition—it’s evidence-backed. Improved flexibility may directly reduce plantar heel pain.

📖 Check out this great blog by Luke Murray who sheds some light on the management of plantar fasciitis.

🔗 Read this blog now: https://www.physio-network.com/blog/methods-manage-plantar-fasciopathy/

22/08/2025

✨ Struggling with wrist pain, numbness, or tingling? It could be Carpal Tunnel Syndrome (CTS).

Physiotherapy can help reduce pain, improve mobility, and restore hand strength often without the need for surgery. 💪🖐️

Don’t wait until it gets worse early treatment makes a big difference!

📩 Message us today to book your assessment.

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19/08/2025

💡 Physiotherapy & Dementia/Alzheimer’s Care

Physiotherapy isn’t just for recovery after injury it also plays a vital role in supporting patients with Alzheimer’s & dementia.

✅ Improves mobility & balance reduces fall risk
✅ Supports independence in daily activities
✅ Enhances circulation, posture & flexibility
✅ Boosts mood & reduces agitation through movement
✅ Encourages brain-body connection

Gentle, structured physiotherapy can help loved ones stay active, safe, and engaged in daily life. 💙

👩‍⚕️ Mobile Physiotherapy Services | KL & Selangor

📞 WhatsApp us at 0162814465

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16/08/2025

🎉 *MERDEKA PROMO*— Physiotherapy Package 🎉
🇲🇾 Celebrate Freedom with Better Movement!

💥 Normal Price / First Session: RM 210.00
🔥 Now: RM 900 for 5 + 1 sessions
(*First session Assessment + Consultation charges FREE!) Penilaian & Konsultasi untuk Sesi pertama adalah Percuma* .

📍 Location: KL & Selangor

What’s Included / Termasuk:
✅ Consultation & Assessment charges waived (Percuma)

✅ Thorough, detailed assessment (Penilaian terperinci)

✅ 1-1 caregiver updates (Maklumat terkini untuk penjaga)

✅ Evidence-based treatment (Rawatan berasaskan bukti)

✅ Personally tailored treatment (Rawatan mengikut keperluan individu)

⚠️ Limited Slots / Slot Terhad!
📞 WhatsApp: 016-281 4465
📧 Email: pandjphysiotherapy@gmail.com

*T&C apply / Terma & Syarat dikenakan*

15/08/2025

🚫 Why You Shouldn’t Ask Caregivers to Do Physiotherapy Work

Many families think it’s “almost the same” to have a caregiver do rehab exercises instead of a physiotherapist but here’s the truth: it’s not safe and can cause more harm than good.

Caregivers ≠ Medical Professionals
🛏 Caregivers are trained to help with daily living tasks feeding, bathing, repositioning not medical rehabilitation.
💡 Physiotherapy requires medical knowledge, assessment skills, and an understanding of anatomy, muscle tone, and joint safety.

Risks When Caregivers Attempt Physio Work
❌ Wrong technique → Can strain muscles or injure joints
❌ Overstretching → Risk of ligament tears, nerve injury, or fractures in fragile bones
❌ No clinical assessment → They can’t judge pain levels, spasticity changes, or red flags
❌ No progression plan → Rehab needs gradual, medically guided progression to be effective

The Safer Approach
✅ Let the physiotherapist assess, prescribe, and demonstrate the exercises
✅ Caregivers can assist under the physio’s guidance to maintain safety and consistency
✅ Regular physio check-ins ensure the exercises are still suitable as the patient’s condition changes

Bottom line:
🩺 Physiotherapy is healthcare. Caregiving is daily support. Both are valuable but they’re not interchangeable. Protect your loved one’s recovery by having the right person for the right job.

゚viralシ

14/08/2025

🌟 Parent Guide: Supporting a Child with Cerebral Palsy (CP) Safely & Effectively 🌟

🧠 Understanding CP
Cerebral palsy affects muscle tone, movement, and posture. Every child’s needs are unique — early recognition and gentle, consistent support can make a big difference.

🔍 Signs to Notice
• Stiff or floppy muscle tone (too tight or too loose)
• Delays in rolling, sitting, crawling, or walking
• Persistent head lag beyond 4 months
• Favouring one side before 18 months
• Balance or coordination difficulties
• Sc******ng of legs when lifted
• Difficulty swallowing or feeding

🤲 Safe Handling Tips
• Support trunk & hips — avoid pulling by arms
• Slow, steady movements to avoid startling reflexes
• Encourage head & trunk control
• Avoid positions that trigger spasticity
• Make movement playful and fun

🏡 PT-Approved Home Techniques
1️⃣ Tummy Time for strength
2️⃣ Weight bearing on hands
3️⃣ Supported sitting with toys
4️⃣ Gentle stretching (20–30 sec)
5️⃣ Weight shifting games
6️⃣ Standing with support

💬 As physiotherapists, we believe therapy doesn’t stop in the clinic — small, consistent actions at home can help your child reach their fullest potential ❤️


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11/08/2025

🐾 Knee Pain? Let’s Fix That Before Your Dog Walks You Instead! 🐾

Knee pain can make even the shortest walk with your dog or the quickest chase after your cat feel impossible.
Here are a few safe and simple moves you can do at home to keep your knees strong and happy.

🧘‍♀️ 1. Stretch It Out
• Calf Stretch (Wall) – Stand facing a wall, one foot forward, one back. Keep your back heel on the floor, lean in until you feel a stretch in your calf. Hold 20 sec.
• Hamstring Stretch (Seated) – Sit on the edge of a chair, straighten one leg, and reach gently towards your toes. Hold 20 sec.
• Quad Stretch (Standing) – Hold a wall for balance, bend one knee, bring your heel towards your butt, hold your ankle. Hold 20 sec.

🏋️‍♂️ 2. Strengthen the Support
• Straight Leg Raise – Lie on your back, one knee bent, other leg straight. Lift the straight leg to knee height of the bent one, slowly lower. 10–15 reps.
• Wall Sit – Slide down a wall until knees are at 90°, hold for 15–30 sec. Build up over time.
• Mini Squats – Stand feet shoulder-width apart, bend knees slightly (like sitting on an invisible chair), then straighten. 10–15 reps.

👉🏼Tip: Start slow, focus on good form, and stop if pain increases.

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