P & J Physiotherapy Services

06/02/2026

Empathy matters.

When a person with dementia complains of pain, discomfort, or distress —
they are not being dramatic.
They are not being manipulative.

They are experiencing an episode, and often cannot explain what’s wrong the way we expect.

Dementia affects how the brain processes pain, sensations, and emotions. What sounds repetitive or exaggerated to us may feel very real and overwhelming to them.

Brushing it off can:
• Increase agitation and fear
• Worsen behavioural episodes
• Delay treatment of real pain or illness

Listening, validating, and checking for causes can:
• Reduce distress
• Build trust and safety
• Improve quality of life

New complaints should always be addressed — not dismissed.
In dementia care, behaviour is often communication.

Choose empathy. Choose understanding.

Disclaimer: This content is for educational purposes only and does not replace medical advice.

Looking for physiotherapist who are highly empathetic and supportive to treat your loved ones with dementia kindly contact us now .
-P&J-

01/02/2026

Blessed Thaipusam 🥰

29/01/2026

⸻

⚠️ Parents, please be extra cautious with medications during influenza ⚠️

When a child has influenza, not all fever or pain medications are safe.
Certain NSAIDs (e.g. diclofenac / Voren) may increase the risk of complications and are not recommended unless prescribed by a doctor.

✅ Paracetamol is generally the safer option for fever and pain when given in the correct dose.
🚨 If your child has high fever, looks very lethargic, is breathing fast, or feeding poorly, please seek medical attention immediately.

When in doubt, always check before giving medicine.
Your child’s safety comes first ❤️

📌 This post is for educational purposes only and does not replace medical advice. Please consult a healthcare professional for proper diagnosis and treatment.

— P&J Physiotherapy

22/01/2026

🌿 P&J Physiotherapy Services 🌿

Spinal Cord Injury (SCI) affects more than just movement
it impacts the body, mind, emotions, and the entire family.

At P&J Physiotherapy Services, we believe recovery should be holistic and compassionate.

We support your loved one through:
💪 Physical rehabilitation & mobility
🧠 Mental strength & confidence building
❤️ Emotional support for patients & caregivers

Because healing is not just about exercises
it’s about understanding, patience, and consistent guidance.

Supporting recovery. Empowering families.
P&J Physiotherapy Services

シ KualaLumpur selangor

22/01/2026

🌿 P&J Physiotherapy Services 🌿

Spinal Cord Injury (SCI) affects more than just movement
it impacts the body, mind, emotions, and the entire family.

At P&J Physiotherapy Services, we believe recovery should be holistic and compassionate.

We support your loved one through:
💪 Physical rehabilitation & mobility
🧠 Mental strength & confidence building
❤️ Emotional support for patients & caregivers

Because healing is not just about exercises
it’s about understanding, patience, and consistent guidance.

Supporting recovery. Empowering families.
P&J Physiotherapy Services

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09/01/2026

#🌙 Why does my autistic child laugh or giggle before sleeping?
(Physio & autism-friendly explanation)

Many parents feel worried when their autistic child laughs hysterically or becomes very giggly before bedtime.
This behaviour is very common, especially in children who are hyposensitive.

🧠 From a physiotherapy and sensory integration perspective, a hyposensitive nervous system needs more input to feel organised and calm. During the day, the brain takes in sensory information but may not fully process it in the moment. When the environment becomes quiet at night, the nervous system finally has space to release everything it has been holding in.

For many autistic children, that release looks like:
• Giggling
• Laughing
• Increased movement or silliness

➡️ This is not misbehaviour and not always a sign of happiness.
It is often the nervous system self-regulating.

🌀 Laughing activates the vestibular and proprioceptive systems, which are key systems we work on in paediatric physiotherapy. For hyposensitive children, this input helps the body feel safer and more settled — similar to why deep pressure, joint compression, bouncing, or rocking are calming.

🌙 Bedtime is also a major transition:
Lights off
Body still
Reduced movement

For autistic children, transitions require extra regulation. Laughter can act as a protective coping strategy during this shift.

💙 From a physio point of view, it’s usually okay if:
✔ Your child eventually settles
✔ There is no crying, fear, or distress
✔ Laughter reduces once the body is calm

This means regulation has been achieved.

✨ Physio-approved, autism-friendly bedtime support:
• Deep pressure massage
• Joint compressions
• Heavy work or movement earlier in the routine
• Gradual reduction of lights and stimulation
• Predictable, consistent bedtime routine

📌 Key takeaway:
Laughing before sleep is often a sign that the nervous system is organising itself, not a behavioural issue.

Autistic bodies regulate differently — and understanding this helps parents respond with calm, not correction 💙

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09/01/2026

🌙 Why does my autistic child laugh or giggle before sleeping?
(Physio & autism-friendly explanation)

Many parents feel worried when their autistic child laughs hysterically or becomes very giggly before bedtime.
This behaviour is very common, especially in children who are hyposensitive.

🧠 From a physiotherapy and sensory integration perspective, a hyposensitive nervous system needs more input to feel organised and calm. During the day, the brain takes in sensory information but may not fully process it in the moment. When the environment becomes quiet at night, the nervous system finally has space to release everything it has been holding in.

For many autistic children, that release looks like:
• Giggling
• Laughing
• Increased movement or silliness

➡️ This is not misbehaviour and not always a sign of happiness.
It is often the nervous system self-regulating.

🌀 Laughing activates the vestibular and proprioceptive systems, which are key systems we work on in paediatric physiotherapy. For hyposensitive children, this input helps the body feel safer and more settled — similar to why deep pressure, joint compression, bouncing, or rocking are calming.

🌙 Bedtime is also a major transition:
Lights off
Body still
Reduced movement

For autistic children, transitions require extra regulation. Laughter can act as a protective coping strategy during this shift.

💙 From a physio point of view, it’s usually okay if:
✔ Your child eventually settles
✔ There is no crying, fear, or distress
✔ Laughter reduces once the body is calm

This means regulation has been achieved.

✨ Physio-approved, autism-friendly bedtime support:
• Deep pressure massage
• Joint compressions
• Heavy work or movement earlier in the routine
• Gradual reduction of lights and stimulation
• Predictable, consistent bedtime routine

📌 Key takeaway:
Laughing before sleep is often a sign that the nervous system is organising itself, not a behavioural issue.

Autistic bodies regulate differently — and understanding this helps parents respond with calm, not correction 💙

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31/12/2025

✨ As we step into 2026, our hearts are filled with gratitude for how far this journey has come.

What started as a small dream has grown into a little business that now supports not only our passion, but also our families and our future. None of this would have been possible without the trust, support, and encouragement from our patients and their families.

Thank you for believing in us, for choosing us, and for allowing us to be part of your journey. Every session, every milestone, and every kind word has meant more than you know.

As we move forward into this new year, our wish is simple
✨ Peace in our lives
✨ Happiness in our homes
✨ Health for ourselves and our loved ones

Thank you for being part of our journey 🤍
— Joel & Priya
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27/11/2025

🌸 C-SECTION MAMAS — SIMPLE STRETCHES TO RELIEVE PAIN 🌸
Recovering from a C-section and feeling upper back pain, neck stiffness from breastfeeding, or scar tightness when standing?
You’re not alone — and gentle movement can really help. 💛

Here are 6 safe postpartum stretches to:
✔ Reduce upper & mid-back pain
✔ Improve neck mobility
✔ Promote blood circulation
✔ Ease C-section scar pulling
✔ Support your overall recovery

Do these slowly, breathe deeply, and stop if anything feels sharp or uncomfortable.
Consistency is key — a few minutes daily makes a big difference. 💕

Need personalised postpartum physiotherapy or scar-release therapy?
📩 DM us anytime — we’re happy to help!

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20/11/2025

Ramai pesakit strok dan pesakit yang sukar bergerak sering berdepan cabaran untuk mendapatkan rawatan fisioterapi. Di P&J Mobile Physiotherapy Services, kami datang terus ke rumah anda supaya proses pemulihan dapat berjalan tanpa halangan.

Dengan pengalaman lebih 10 tahun berkhidmat di seluruh KL & Selangor, setiap sesi rawatan kami merangkumi:
✔️ Penilaian menyeluruh
✔️ Laporan penilaian terperinci
✔️ Regimen rawatan khusus & berasaskan bukti
✔️ Fokus kepada perkembangan mingguan pesakit

Kami juga menyediakan fisioterapis wanita bagi memastikan keselesaan semua klien.

Matlamat kami mudah membantu pesakit kembali berdikari, meningkatkan kualiti hidup, dan memberi keyakinan kepada keluarga sepanjang perjalanan pemulihan.

📞 Untuk pertanyaan & temujanji: 016-281 4465
P&J Mobile Physiotherapy Services – Trusted, Evidence-Based, and Patient-Centred Care.

Check out IMYOURPHYSIOPRIYA’s video.

08/11/2025

POSTPARTUM KNEE PAIN IS REAL — and it’s not “just age”! 💪🤱

4 months after birth, many moms notice aching or swelling around their knees especially when climbing stairs or getting up from the floor.

This happens because hormones like relaxin loosen your joints, while pregnancy and C-section recovery reduce muscle strength.

The good news? With a few gentle, physio-approved exercises, you can rebuild strength and move pain-free again. 🌸

Save & share this with another new mama who needs it 💕

📍Mobile Physiotherapy | KL & Selangor
💬 DM or WhatsApp us for personalised postpartum rehab care.

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06/11/2025

Halloween tips for people with chronic illness, details: https://fibromyalgiawomen.com/halloween-chronic-illness/