Osteocare

04/03/2026

Headache again?
It might not be your head — it could be your neck.

Poor posture, long hours at the desk, and stress can cause tension in your cervical spine. At Osteocare, we focus on correcting the root cause, not just masking the pain.

Realign. Release. Restore.
DM us to book your session today.

Don’t ignore the stiffness — it can turn into chronic pain.
📍 Book your OsteoCare session today.
Check out our branch at :
📍SS2 : 3, Jalan SS 2/55, SS 2, 47300 Petaling
Jaya, Selangor

📍Bangsar Village II :
3F-3 Bangsar Village II, No 2, Jalan Telawi 1, Bangsar Baru, 59100 Kuala Lumpur

📍Kepong Baru :
18, Prsn Mergastua, Kepong Baru, 52100 KL

📍 Cheras :
37G, Jalan J-avenue, Balakong, 43200
Cheras, Selangor

📍Raub: No. 30, Lorong Putra Raub 1,Pusat Perniagaan Putra Raub,27600 Raub, Pahang

For more enquiries or to book an appointment, you may call or whatsapp us at:
012-333 3727
https://wa.me/60123333727

osteocare bonesetting

04/03/2026

LOWER BACK ONLINE TIT TAR BONE SETTING COURSE.
By Sifu Erik Leong Yann Khuan . Malaysia Tit Tar Bone Setting .

Traditional Method, Bone , Muscle, Joint & Tendon.

+6016-2609933

04/03/2026

Aṅguttara Nikāya
Arakasutta || About Araka

The Buddha said this:

“Life as a human is short, brief, and fleeting, full of suffering and distress. Be thoughtful and wake up! Do what’s good and lead the spiritual life, for no-one born can escape death.

It’s like a drop of dew on a grass tip. When the sun comes up it quickly evaporates and doesn’t last long. In the same way, life as a human is like a dewdrop. It’s brief and fleeting, full of suffering and distress. Be thoughtful and wake up! Do what’s good and lead the spiritual life, for no-one born can escape death.

It’s like when the rain falls heavily. The bubbles quickly vanish and don’t last long. In the same way, life as a human is like a bubble. …

It’s like a line drawn in water. It vanishes quickly and doesn’t last long. In the same way, life as a human is like a line drawn in water. …

It’s like a mountain river traveling far, flowing fast, carrying all before it. It doesn’t turn back—not for a moment, a second, an instant—but runs, rolls, and flows on. In the same way, life as a human is like a mountain river. …

It’s like a strong man who has formed a glob of spit on the tip of his tongue. He could easily spit it out. In the same way, life as a human is like a glob of spit. …

Suppose there was an iron cauldron that had been heated all day. If you tossed a scrap of meat in, it would quickly vanish and not last long. In the same way, life as a human is like a scrap of meat. …

It’s like a cow being led to the slaughterhouse. With every step she comes closer to the slaughter, closer to death. In the same way, life as a human is like a cow being slaughtered. It’s brief and fleeting, full of suffering and distress. Be thoughtful and wake up! Do what’s good and lead the spiritual life, for no-one born can escape death.”

https://youtu.be/0nKQhLwvHIQ?si=vaUG4AUwM9iqYwvP

03/03/2026

✨🏮 Happy Chap Goh Mei! 🏮✨

Today marks the 15th and final day of Chinese New Year — a beautiful ending to the festive season and a celebration of love, reunion, and new beginnings. 💛

May this Chap Goh Mei bring you:
🍊 Sweet relationships
💰 Prosperity and abundance
🌸 Fresh opportunities
❤️ And a heart full of gratitude

As the lanterns light up the night, may your year ahead shine just as brightly.

祝大家元宵节快乐，团团圆圆，幸福美满！ 🏮✨

#元宵节

03/03/2026

Traditional Tit Tar Bone Setting Course - DAY 1 .

03/03/2026

Learn directly from Sifu Erik Leong — Founder of Osteocare & International Bone Setting Instructor with 25+ years of clinical experience.

🗓 4 – 8 May 2026
📍 Online (Live Guided Training)

This course focuses on practical, structured Extremities treatment — not just theory.

Upper Limb & Lower Limb problems

You will learn:
✅ Clear assessment for upper & lower extremities
✅ Effective traditional-based treatment methods
✅ Clinical thinking applied to real patient cases
✅ Step-by-step correction guided personally by Sifu Erik

Train with proper foundation.
Build confidence.
Improve treatment results.

⚠️ Limited seats available.

DM us now to secure your slot.
+6016 - 260 9933

Osteocare

02/03/2026

02/03/2026

02/03/2026

27/02/2026

Stiff at your shoulder?
Here’s what might be going on — and what you can do about it.

🔎 Common Causes:
1️⃣ Poor posture – Long hours at a desk or scrolling your phone.
2️⃣ Muscle overuse – Gym, lifting, or repetitive movements.
3️⃣ Frozen shoulder (Adhesive Capsulitis) – Gradual stiffness and pain after inactivity.
4️⃣ Rotator cuff irritation – Inflammation from strain.
5️⃣ Stress tension – Emotional stress tightens the upper traps.

Don’t ignore the stiffness — it can turn into chronic pain.
📍 Book your OsteoCare session today.
Check out our branch at :
📍SS2 : 3, Jalan SS 2/55, SS 2, 47300 Petaling
Jaya, Selangor

📍Bangsar Village II :
3F-3 Bangsar Village II, No 2, Jalan Telawi 1, Bangsar Baru, 59100 Kuala Lumpur

📍Kepong Baru :
18, Prsn Mergastua, Kepong Baru, 52100 KL

📍 Cheras :
37G, Jalan J-avenue, Balakong, 43200
Cheras, Selangor

📍Raub: No. 30, Lorong Putra Raub 1,Pusat Perniagaan Putra Raub,27600 Raub, Pahang

For more enquiries or to book an appointment, you may call or whatsapp us at:
012-333 3727
https://wa.me/60123333727

26/02/2026

They were once strong enough to carry us.
Now even standing feels difficult. ❤️

Leg weakness in the elderly is not just “old age.”
It can be caused by poor circulation, joint misalignment, nerve pressure, or muscle stiffness.

At Osteocare Tit Tar, we focus on improving circulation, realigning joints, and restoring natural movement

📍 Book your OsteoCare session today.
Check out our branch at :
📍SS2 : 3, Jalan SS 2/55, SS 2, 47300 Petaling
Jaya, Selangor

📍Bangsar Village II :
3F-3 Bangsar Village II, No 2, Jalan Telawi 1, Bangsar Baru, 59100 Kuala Lumpur

📍Kepong Baru :
18, Prsn Mergastua, Kepong Baru, 52100 KL

📍 Cheras :
37G, Jalan J-avenue, Balakong, 43200
Cheras, Selangor

📍Raub: No. 30, Lorong Putra Raub 1,Pusat Perniagaan Putra Raub,27600 Raub, Pahang

For more enquiries or to book an appointment, you may call or whatsapp us at:
012-333 3727
https://wa.me/60123333727

osteocare bonesetting