Insight Chiropractic & Rehab

Insight Chiropractic & Rehab Insight Chiropractic is located in Petaling Jaya. YNY INSPIRE SDN. BHD. (SSM 201901021612 & 1330941-A)
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02/03/2026

Hereโ€™s our teamโ€™s favourite core exercises that we recommend to our patients, and for a good reason. ๐Ÿ’ช๐Ÿป

๐Ÿ› Dead Bug: deep core stability
๐Ÿงฑ Side Plank: lateral strength & balance
๐Ÿฆ Bird Dog: control & spinal alignment
๐Ÿ”„ Pallof Press: anti-rotation strength

Suitable for all levels. Simple to do anywhere. Your core will feel the difference.

01/03/2026

Should you train through pain?

Short answer: not always.
Thereโ€™s a difference between muscle soreness and pain that signals something isnโ€™t right. Ignoring persistent pain can lead to bigger issues and longer recovery time.

If youโ€™re unsure whether itโ€™s safe to continue training, get it checked early. Reach out to our team for an assessment and train with confidence. ๐Ÿ’ช

23/02/2026

Recap from our very first โ€™Senior Sports Dayโ€™ at Ban Foo Buddhist Association โœจ

We shared practical tips on how to stay active, protect your joints, and move safely at every age.

Thank you for having us ๐Ÿคฉ

We had the opportunity to deliver a health talk during โ€™Senior Sports Dayโ€™ at Ban Foo Buddhist Association. As part of t...
23/02/2026

We had the opportunity to deliver a health talk during โ€™Senior Sports Dayโ€™ at Ban Foo Buddhist Association.

As part of the programme, we shared simple, practical tips on staying active safely and maintaining spinal and joint health, as movement and exercise are important at every stage of life.

It was truly encouraging to see such enthusiastic participation from the community. Thank you for having us and for the warm hospitality ๐Ÿค

๐ŸŽ‰ Happy Chinese New Year! ๐Ÿงง Wishing you & your family a strong and healthy Year of the Horse ๐ŸŽ from everyone at Insight...
17/02/2026

๐ŸŽ‰ Happy Chinese New Year! ๐Ÿงง

Wishing you & your family a strong and healthy Year of the Horse ๐ŸŽ from everyone at Insight Chiropractic & Rehabilitation!๐Ÿฎ

16/02/2026

Gong Xi Fa Cai!๐Ÿงง๐ŸŽ

Letโ€™s hear Chinese New Year wishes from our team as we welcome the Year of the Horse. Wishing everyone good health, happiness, and prosperity! โœจ

14/02/2026

A meaningful day with The Bain Garden community ๐ŸŒฟ

Our โ€œGardening Without Painโ€ health talk covered simple back care tips and spinal health advice for gardeners. Because taking care of your body is just as important as caring for your plants.

Thank you for having us! โœจ๐Ÿคฉ

๐Ÿฎ ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐๐ซ๐ž๐š๐ค ๐๐จ๐ญ๐ข๐œ๐ž ๐ŸฎDear Valued Patients,Please be informed that Insight Chiropractic & Rehabilitation ๐ฐ๐ข๐ฅ๐ฅ...
13/02/2026

๐Ÿฎ ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐๐ซ๐ž๐š๐ค ๐๐จ๐ญ๐ข๐œ๐ž ๐Ÿฎ

Dear Valued Patients,

Please be informed that Insight Chiropractic & Rehabilitation ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐Ÿ•๐ญ๐ก - ๐Ÿ๐Ÿ—๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” in conjunction with Chinese New Year.

We will ๐ซ๐ž๐ฌ๐ฎ๐ฆ๐ž ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐Ÿ๐ŸŽ๐ญ๐ก ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Thank you for your understanding, and we wish you a joyful and healthy Chinese New Year. ๐Ÿงง๐Ÿฎ

Last Sunday, we had the pleasure of conducting the โ€œGardening Without Painโ€ health talk with The Bain Garden, alongside ...
12/02/2026

Last Sunday, we had the pleasure of conducting the โ€œGardening Without Painโ€ health talk with The Bain Garden, alongside a wonderful community of passionate gardeners ๐ŸŒฟ

The session focused on spinal health and practical ways to take care of your back while gardening because doing what you love shouldnโ€™t come with pain.

We also had 2 lucky winners who received complimentary treatment sessions, while the rest of the attendees enjoyed a physical fitness screening with our team.

Thank you, The Bain Garden, for having us. It was truly a meaningful session ๐Ÿค

๐†๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ! ๐˜๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ŸคฉโœจWeโ€™re collaborating with Giggles so you can grab bites or coffee before or after...
04/02/2026

๐†๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ! ๐˜๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿคฉโœจ

Weโ€™re collaborating with Giggles so you can grab bites or coffee before or after your session.

๐Ÿ‘‰ Swipe left to know more.
For further inquiries, reach out to us on WhatsApp: +60179738806

29/01/2026

Thank you for all the reviews and kind words.

We show up every day with care and purpose, and seeing feedback like this from our patients truly motivates our team to keep doing better. โœจ

27/01/2026

Sports massage plays an important role in recovery for active individuals and athletes. In this video, Haris, our Sports Massage Therapist, shares how targeted sports massage helps relieve muscle tension, improve circulation, and support better movement and recovery.

Experience professional sports massage with our team. Book your session with us today. โœจ

Address

No. 5-G, Jalan SS 23/15, Taman Sea
Petaling Jaya
47400

Opening Hours

Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 09:00 - 15:00
Saturday 09:00 - 18:00

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