
27/06/2025
Are Your Daily Habits Keeping Your Womb Cold? ❄️🤍
In Traditional Chinese Medicine, a “cold womb” can lead to poor circulation, irregular cycles, menstrual cramps, and reduced fertility potential. 🌬️🩸
Sometimes, it’s not about what we treat—
but what we do every day without noticing: 👀
Cold-Inducing Habits:
❄️Sitting in air-conditioned rooms for long hours 🪑❄️
❄️Drinking iced beverages frequently 🧊🥤
❄️Wearing thin socks or slippers on cold floors 🧦🧊
❄️Staying up late during your menstrual period 🌙⏰
Womb-Warming Habits:
⭐️Drinking warm water or herbal teas 🍵🌿
⭐️Keeping your feet and lower abdomen warm 🧣🦶
⭐️Going to bed before 11pm 🛏️🕚
⭐️Using gentle heat packs or warm foot soaks ♨️🛁
Small changes in your daily routine can bring big support to your reproductive health. 💗🌱
Because warming your body is one of the first steps to welcoming new life. 👶🔥