Indra Balaratnam Nutrition

19/02/2026

Pineapples are more than just a sweet, sunny fruit.

From their fascinating botanical makeup to their cultural significance during Chinese New Year, pineapples carry stories, symbolism and nutrition in every bite. In this article for Free Malaysia Today, I explore where pineapples come from, why they’re associated with prosperity, and what they really offer nutritionally — from vitamin C and fibre to the much-talked-about bromelain enzyme.

If you’ve ever wondered how pineapple fits into a balanced diet, how best to enjoy it, or why food is so deeply tied to tradition and meaning, this read is for you.

Food doesn’t just nourish the body — it connects us to culture, memory and joy.

I hope this piece adds a little colour (and clarity) to your plate😀.

Sweet, sunny and steeped in symbolism, the nutritious pineapple can be a healthy addition to your diet as you usher in the new year.

10/02/2026

Hi everyone! Please do join me and Dr. Yugarajah, Consultant Medical Oncologist for an insightful talk session happening on February 28. Please see the details to register. Hope to see you there 🤗🙌🏻

Join us for a meaningful morning of learning, awareness, and support

Gain valuable insights from Dr Yugarajah Asokumaran, Consultant Medical Oncologist, as he sheds light on pancreatic cancer, alongside Ms. Indra Balaratnam, Consultant Dietitian, who will share practical nutrition tips to support wellness and recovery.

📅 Saturday, 28th February 2026
📍 OncoCare Cancer Centre, Thomson Hospital Kota Damansara

Let’s come together to raise awareness, empower understanding, and offer hope to those impacted by pancreatic cancer.

To register, scan the QR code or click the link below:
https://shorturl.at/CRuek

Find out more about Dr Yugarajah Asokumaran here:
✅ https://oncocare.my/team/dr-yugarajah-asokumaran/
✅ Phone call: +603-6148 7250
✅ E-mail: enquiries@oncocare.my

12/12/2025

All in a day’s work with everyone’s favourite spud 🥔 for their upcoming recipe booklet project. Sneak peek of the photoshoot session of my recipe contributions and the amazing people I’m blessed to collaborate with 🙌🏻💯♥️

25/08/2025

🌟 What an incredible turnout at our "Nourish For Life" cooking workshop with Consultant Dietitian, Indra Balaratnam! 🌟

Over 30 participants came together for an inspiring 90-minute session packed with:
🥗 Simple hacks for healthy eating
👩‍🍳 Hands-on cooking fun
🛒 Smart food shopping tips
🍽️ Practical strategies for eating out wisely

The session was filled with practical learning, valuable discussions, and interactive cooking, giving participants the tools to make healthier choices in their daily lives — whether on a cancer journey, caring for a loved one, or simply aiming for better wellness. 💚

A huge thank you to all who joined us at OncoCare Cancer Centre @ Thomson Hospital Kota Damansara — you made the workshop such a success! 🙌

✨ Missed this one? Don’t worry — more exciting workshops and wellness events are coming your way. Stay tuned!

05/08/2025

Hi everyone! I’ll be conducting an interactive nutrition talk at OncoCare’s free public forum on Saturday August 23 2025. Hope to see you there ♥️

Fuel your body and feed your soul at our upcoming Nourish For Life workshop.

Led by Consultant Dietitian Indra Balaratnam, this 90-minute interactive nutrition talk and cooking session will empower you with practical insights and skills such as:
✅ Understand the ABCs of healthy eating
✅ Master healthy cooking techniques
✅ Simplify meal planning
✅ Becoming a savvy food shopper
✅ Eat out wisely
✅ Hands-on cooking experience

Whether you are navigating cancer, caring for a loved one or simply striving for a healthier lifestyle, this workshop is for YOU.

SAVE THE DATE BELOW:
📅 23 August 2025 (Saturday)
🕙 11AM
📍 Thomson Hospital Kota Damansara, Block C, Lobby Area (near Chicken Rice Shop)

Admission is FREE but spots are limited to the first 30 participants only! RSVP here to secure your spot now:
🔗 bit.ly/oncocare-nourish-for-life-rsvp

08/03/2025

Happy International Women's Day to all the wonderful women who make the world a better place. For everything that we juggle, don't forget to prioritize your own health and well being. Read more in my article in this week's Free Malaysia Today

In conjunction with International Women’s Day today, here are some strategies that can help you nurture your health and vitality.

10/02/2025

Our brain is the most complex organ in our body and definitely needs to be fueled with key nutrients and a healthy lifestyle. Sharing with you my latest article in Free Malaysia Today to help you give your brain the tender loving care it needs.

By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as you age.

14/11/2024

Managing diabetes whilst juggling daily responsibilities of work, family and the hectic pace of modern life can have its ups and downs. Here are 5 steps how you can navigate it better. Sharing with you my latest article featured in Free Malaysia Today (FMT) this week.

While managing this condition will have its ups and downs, the key is to remain positive, stay committed, and remember you are in control.

08/11/2024

Feeling honoured to be featured in Sinar Daily this week. Check out the full article.

The movement is a part of the Glucerna Lifestyle Change Programme (GLCP).

05/08/2024

In our fast-paced daily living, it's no wonder more and more of us are dealing with indigestion. Thank you to NST Online for featuring me in your article on what you can do to prevent your next indigestion episode.

IT’S a constant rush. The rush to beat traffic and make it to work on time, speed up to meet deadlines at the office, and the challenge of navigating traffic once again after a long day at work to make it back home.

15/07/2024

This year’s Malaysian Dietitians’ Association National Conference was a truly nostalgic affair as we celebrated our 30th anniversary! Where did the time go? I still remember joining as a newbie like yesterday😆😜. I had a wonderful time learning at the sessions, catching up with friends — some of whom I have not seen in years— as well as chatting with young dietitians starting out in their careers💕. Kudos to the organising committee . Looking forward to next year! 🙌🏻