CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心

CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心 School of Mindfulness and Spinefulness (202203273535 (SA0589050-V) CATalist Academy was born out of the Journey Within Studio which was established in 2008.

The birth of CATalist was the product of our search since the birth of Journey Within Studio, a Yoga and Meditation studio. The name CATalist is derived from Greek word catalyst which is defined as substance that speeds up the rate of a chemical reaction. As a person, a CATalist is someone that causes a change. It is for individuals with significant body works and/or mindfulness experience and tra

nsformation that could effectively bring the same change in others. We consist of a team of teachers who are highly specialized in both :

i) Critical Alignment Therapy (CAT), a therapy for posture improvement and working with people who suffer from strain, pain, and stress from activities of daily lives;

ii) Mindfulness, a technique that is highly effective yet simple to apply in daily lives to improve mental health. We would love to introduce to you our CATalist education program, the only wellness program that are two-fold structured, seeing from the perspective of the body and mind wellness in modern context.

Afraid to try inversion at home? This is your chance to experience it with step‑by‑step support.
05/08/2025

Afraid to try inversion at home? This is your chance to experience it with step‑by‑step support.

Meet the Trainers of Our 2026 Dual Certification Teacher Training. This training is guided by two teachers whose journey...
04/08/2025

Meet the Trainers of Our 2026 Dual Certification Teacher Training.

This training is guided by two teachers whose journeys reflect years of steady dedication to the path of body and mind.

- Calvin Onn
With a background in mindfulness and professionalism, Calvin has spent much of his life sharing mindfulness with both young people and adults. His work gently bridges research and practice, helping participants discover how simple awareness can bring real change.

- Michelle Tai
For decades, Michelle has quietly supported many in finding relief from pain and reconnecting with their own strength through Critical Alignment Therapy (CAT). Her approach is both practical and compassionate, rooted in a deep care for holistic well-being.

Together, they offer a training where mind and body meet in balance, an opportunity not just to learn, but to grow alongside them.

Don’t miss out: last day for early bird, and only 2 seats left.
31/07/2025

Don’t miss out: last day for early bird, and only 2 seats left.

Part 1 of the Pain Awareness Trilogy🦵 Knee pain? Weak legs?Struggling to walk with ease and confidence?Let’s rebuild you...
22/07/2025

Part 1 of the Pain Awareness Trilogy

🦵 Knee pain? Weak legs?
Struggling to walk with ease and confidence?
Let’s rebuild your strength - from the ground up.

🌿 Awaken Leg Power – Stabilize Your Foundation
This is Part 1 of our Pain Awareness Trilogy by CATalist Academy.
With over 11 years of experience working with people in pain and those with movement limitations, we’ve helped many regain stability, strength, and freedom in their bodies with Critical Alignment Therapy (CAT).

💬 Supported by numerous testimonials - real stories of transformation from people who can now walk better, feel stronger, and move with less fear.

👣 Perfect for those who:
✅ Often feel knee pain or stiffness
✅ Get tired legs easily or feel unsteady when walking
✅ Are recovering from falls, old injuries, or aging-related weakness

🗓 Choose your session:
Weekday Option:
* Intro: Mon, 25 Aug (2–4PM)
* 2nd: Tue, 26 Aug (10:30AM–12:30PM)
* 3rd: Wed, 27 Aug (10:30AM–12:30PM)

Weekend Option:
* Intro: Sat, 6 Sept (10:45AM–12:45PM)
* 2nd: Sun, 7 Sept (10:30AM–12:30PM)
* 3rd: Sun, 7 Sept (2–4PM)

💰 Early Bird (by 13 Aug):
* Intro only – RM350
* All 3 sessions – RM680

💰 After 13 Aug:
* Intro only – RM420
* All 3 sessions – RM816

📍 Venue: CATalist Academy, School of Mindfulness & Spinefulness
🔗 Limited spots. Confirmation upon payment.
📱 Scan QR or cick https://forms.gle/4Ev9yuPivCGkLNUR7!

🌟 Don’t wait for the pain to get worse. Let’s rebuild from the roots, your legs deserve it.



🦵 膝盖痛？腿无力？
走路总是不稳、容易疲累？
是时候从根基开始，重建力量。

🌿 唤醒脚力 – 稳住你的根基
这是 CATalist Academy 推出的《疼痛觉察三部曲》系列中的第一部。
我们拥有11年陪伴疼痛者与行动不便者的经验，已经帮助无数人找回双腿的力量、稳定与信心。

💬 来自学员的真实回馈，见证他们如何从不安到自信地迈步、从疼痛中走向更轻松的生活。

👣 推荐给以下族群：
✅ 经常膝盖痛或感到僵硬
✅ 容易脚酸、站不久、走不稳
✅ 曾经跌倒、受伤，或因年长而行动迟缓

🗓 请选择适合你的时段：
平日班：
* 导论课：8月25日（星期一）2:00PM–4:00PM
* 第二课：8月26日（星期二）10:30AM–12:30PM
* 第三课：8月27日（星期三）10:30AM–12:30PM

周末班：
* 导论课：9月6日（星期六）10:45AM–12:45PM
* 第二课：9月7日（星期日）10:30AM–12:30PM
* 第三课：9月7日（星期日）2:00PM–4:00PM

💰 早鸟价（8月13日前报名）：
* 仅导论课：RM350
* 全套三堂课：RM680

💰 标准价（8月13日后报名）：
* 仅导论课：RM420
* 全套三堂课：RM816

📍 地点：CATalist Academy｜正念与脊椎健康中心
🔗 名额有限，付款后方可确认报名
📱 https://forms.gle/4Ev9yuPivCGkLNUR7!

🌟 别等到疼痛更严重，双脚值得更好的照顾。让我们一起从根本重建信心。

#唤醒脚力 #疼痛觉察三部曲 #走得更稳更自在 #膝盖疼痛改善 #11年经验 #真实见证 #正念与脊椎健康

Today marks a small but meaningful step into a new experience, the first session of Online Spine-Home.This afternoon, ma...
15/07/2025

Today marks a small but meaningful step into a new experience, the first session of Online Spine-Home.

This afternoon, maange to connect with a participant all the way from Ipoh. And once again, it reminded me that when the CAT props are within touch, the essence of CAT can still travel.

Grateful for this beginning. Remote, but deeply connected.

Last weekend’s Spine Talk 我“条气唔顺” was an improvised version. It was more than just information feeding; it was designed ...
14/07/2025

Last weekend’s Spine Talk 我“条气唔顺” was an improvised version. It was more than just information feeding; it was designed to give a different experience.

Many participants felt real changes simply by becoming aware of what was shared. That’s the power of awareness, even a small shift can bring ease and clarity to the body. A state the body has long been craving.

For those who registered but couldn’t make it, I’ll be offering the same talk again soon. Stay tuned, your breath deserves a better life.

3rd Batch Enrolment Open!Mindful Smartphone Program (8-Week Journey)For Teens & Parents Who Want a Healthier Phone-Life ...
14/07/2025

3rd Batch Enrolment Open!

Mindful Smartphone Program (8-Week Journey)
For Teens & Parents Who Want a Healthier Phone-Life Balance 💛

A recent mum shared:
“My teen now spends less time on the phone and can control himself better. I see real changes.”

This is what we’re here for, not to take phones away, but to build self-awareness, focus, and self-regulation in this digital age.

🧠 Learn tools from mindfulness-based cognitive therapy (MBCT)
🗓 Start Date: 3rd August 2025 (Sundays, 11.30am–12.45pm)
📍 Venue: Lightgrey, Sungai Buloh
💰 Fee: RM480 only
📸 One of the few programs in Malaysia combining science, mindfulness & real-life parenting.

🔗 https://forms.gle/fiiYQXXH4i8YygEN9 or DM us for details!

Address

No. 15-1, Jalan LGSB 1/3, Off, Jalan Hospital, Pusat Komersial LGSB
Kampong Sungai Buloh
47000

Opening Hours

Monday 09:00 - 12:00
18:00 - 21:30
Tuesday 09:00 - 12:00
18:00 - 21:30
Wednesday 09:00 - 12:00
18:00 - 21:30
Thursday 09:00 - 12:00
18:00 - 21:30
Friday 09:00 - 12:00
18:00 - 21:30
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+60129230177

Website

https://catalist.my/

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Our Story will change how you think about Yoga and Meditation

Journey Within is a studio where different bodies, background, stories and intentions come together for a wholesome practice. Calvin Onn and Michelle Tai first established Journey Within Studio in 2008 with the vision to create a beautiful space that could facilitate every individual need for growth and transformation in body and mind.

While the studio fulfill the diversity requirement focus on various individual needs, we are often known for the environment that is authentic to the founders’ passion, philosophy and belief which enable individual to feel at ease to practice at own pace for health and wisdom.

Also available:


  • * CATalist program for posture and mental wellness at workplace