Healing Cove

Healing Cove A safe space to muse and heal. A trauma-focused clinical psychologist providing private consultations. Dive into https://capcrib.wordpress.com

Early bird ends today. Grab your tickets now! 😎
28/02/2026

Early bird ends today. Grab your tickets now! 😎

Get your early bird tickets before they run out!Date: 28th March 2026 (Saturday)Venue: Goodnosh PJ, Sec 17Time: 10am to ...
23/02/2026

Get your early bird tickets before they run out!

Date: 28th March 2026 (Saturday)
Venue: Goodnosh PJ, Sec 17
Time: 10am to 1pm (incl. lunch)
Tickets:
Early bird RM150 (ends 28th Feb)
Bring a friend RM138/pax
Standard RM180 (after 28th Feb)

May this Year of the Horse bring you much joy, fortitude, good health, and fulfillment!Happy Lunar New Year. Gong Hei Fa...
16/02/2026

May this Year of the Horse bring you much joy, fortitude, good health, and fulfillment!

Happy Lunar New Year. Gong Hei Fatt Choy!

Return to solitude, return to yourself.
11/02/2026

Return to solitude, return to yourself.

A client had shared this quote with me. Poignant, as it symbolizes her healing journey thusfar.
09/02/2026

A client had shared this quote with me. Poignant, as it symbolizes her healing journey thusfar.

Take some time to reflect and introspect on what fulfills and enlivens you.
07/02/2026

Take some time to reflect and introspect on what fulfills and enlivens you.

You don't need to explain yourself unnecessarily, nor do you need excessive external approval. Listen to that inner voic...
07/02/2026

You don't need to explain yourself unnecessarily, nor do you need excessive external approval. Listen to that inner voice - that echoes truth, wisdom, and resolution.

~~QUICK UPDATE~~There have been some changes to the March talkshow event. I’ve highlighted these below for easy referenc...
02/02/2026

~~QUICK UPDATE~~

There have been some changes to the March talkshow event. I’ve highlighted these below for easy reference. Hope to see you there! 😎

Date: 28th March 2026 (Saturday), unchanged
Venue: Goodnosh PJ, Sec 17
Time: 10am to 1pm (incl. lunch)
Tickets:
Early bird RM150 (ends 28th Feb)
Bring a friend RM138/pax
Standard RM180 (after 28th Feb)

The more you awaken, the smaller your circle becomes. At first, it may feel lonely and like you're losing people; but in...
31/01/2026

The more you awaken, the smaller your circle becomes. At first, it may feel lonely and like you're losing people; but in reality, life is aligning you with those meant for your frequency. Trust the process.

HAPPY ORGANSCame across this delightful IG post (Credit: ), and am resharing excerpts on what makes our organs happy:Hea...
30/01/2026

HAPPY ORGANS

Came across this delightful IG post (Credit: ), and am resharing excerpts on what makes our organs happy:

Heart - slow, steady movements, deep breaths, truth-telling, gratitude, emotional coherence

Bones - steady routines, deep safety, grounding, sunlight, feeling supported in life

Lungs - light cardio, nasal and diaphragmatic breathing, singing, releasing stored sadness, expanding into presence

Liver - emotional clarity, letting go of resentment

Brain - novelty, play, learning, nasal breathing, morning sunlight, journaling, releasing old mental loops

Kidneys - walking, calm music, warm foods, steady routines, letting the body shift out of survival mode

Eyes - morning and evening sunlight, conscious blinking, long-distance focusing, looking at beauty, practising curiosity

"Every organ has a language. When you listen, your body rewards you with energy, clarity, and peace."

THE BEAUTY OF AGING"Don’t prioritise your looks my friend, they won’t last the journey.Your sense of humour though, will...
30/01/2026

THE BEAUTY OF AGING

"Don’t prioritise your looks my friend,
they won’t last the journey.
Your sense of humour though, will only get better.
Your intuition will grow and expand like a majestic cloak of wisdom.
Your ability to choose your battles, will be fine-tuned to perfection.
Your capacity for stillness, for living in the moment, will blossom.
And your desire to live each and every moment will transcend all other wants.
Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.
Don’t prioritise your looks my friend,
they will change forevermore,
that pursuit is one of much sadness and disappointment.
Prioritise the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better."
- Donna Ashworth -

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Suite 766, Level 7, Brunsfield Tower 3, 2, Jalan PJU 1A/7A, Oasis Square, Oasis Damansara
Petaling Jaya
47301

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