bodymindsoul Magazine

12/01/2026

Awareness shows us what’s true.
Alignment helps us live it.

Many of us know what we value, yet our daily lives don’t always reflect it.
This week is an invitation to gently close that gap.

Notice:
🧘‍♀️ where you say yes when your body says no
👉 where your actions don’t match your values
💝 where alignment is quietly asking for attention

You don’t need perfection.
You only need honesty and one small realignment at a time.

🧡💚💜

09/01/2026

You finally lie down to rest, but your body doesn’t relax.

Your jaw stays tight. Your shoulders don’t drop. Your breath feels shallow. That’s why rest doesn’t always feel restful.

If you’ve been feeling physically tense, mentally tired, or unable to fully switch off, this space is for you.


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05/01/2026

A new year has begun. But before we rush into plans, promises, and resolutions, there is an invitation to pause.

Because true change doesn’t begin with effort.
It begins with awareness.

Awareness isn’t about fixing yourself.

It’s about seeing clearly — and from clarity, life begins to shift naturally.

🧡💚💜

31/12/2025

As 2025 draws to a close, we invite you to pause and honour yourself.

You’ve grown. You’ve healed. You’ve endured.
Now, it’s time to rise into 2026! Not as who you were, but as who you are becoming.

💫 Read this soul-affirming poem and awaken A New Dawn of You:
👉 https://bodymindsoul.com.my/a-new-dawn-of-me

🧡💚💜

Awakening, I become.

27/12/2025

What if peace doesn’t start with fixing the world —
but with calming the human heart?

In a time where anxiety, conflict, and uncertainty surround us daily, many of us feel powerless.

Yet history reminds us of one truth:
🌱 collective begins with individual inner peace.

You are invited to join a meaningful gathering in conjunction with UN World Meditation Day —
a space to slow down, breathe together, and consciously contribute positive energy toward Global Peace & Harmony.

What the session offers
🌟 Guided creative meditation
🌟 Peace-building experiential activities
🌟 Collective peace pledge

A grounded reminder that your presence matters

📍 Meditation for Global Peace & Harmony
🗓 Sunday, 28 December 2025
🕘 Registration: 9.00am | Programme: 10.00am – 1.00pm
📍 Brahma Kumaris Foundation, Dengkil
🎟 FREE | All are welcome

👉 Register here: https://bkfmy.link/UN-World-Meditation-Day-2025

Let us come together, not to escape the world —
but to heal it, one mindful moment at a time. 🌏💛

🧡💚💜

26/12/2025

Healing isn’t about “fixing what’s wrong”. It’s about 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁’𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝗲𝗻 𝗿𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂.🌱

𝘐𝘯 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘐𝘴𝘯’𝘵 𝘍𝘪𝘹𝘪𝘯𝘨, 𝘐𝘵’𝘴 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨, discover how true healing reconnects you to your essence, love, peace, and joy—not just patches symptoms. It’s a returning to wholeness rather than a repair job.

👉 Click to read and let this shift your understanding of healing:
🔗 https://bodymindsoul.com.my/healing-isnt-fixing-its-reconnecting/

Thank you Gitte Kolandjian for sharing with us your personal story on the .

🧡💚💜

What is Health & Healing? What does healing really mean to us? What do we think of when presented with these words? I used to believe that it meant to FIX our diseases or issues. Not anymore.

22/12/2025

🌟 𝗖𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗶𝘃𝗶𝗻𝗲 𝗬𝗼𝘂 🌟
You don’t need fixing.
You need remembering.

- - -

As this year comes to a close, pause for a moment.

Not to rush into the next chapter — but to who you are beneath the roles, expectations, and noise.

This is an invitation to listen to the part of you that’s been quietly calling for more , , and purpose.

The part that knows you’re meant to live with deeper awareness and inner strength.

You don’t need fixing.
You need remembering.

🧡💚💜

17/12/2025

✨ When you quiet the noise and turn inward, you’ll find a light inside you. One that carries , , , and .

If you’re seeking a deeper connection with your intentions and a vision that truly aligns with your heart, this reflective piece will support your inner journey.

👉 Read 𝙃𝙤𝙣𝙤𝙧𝙞𝙣𝙜 & 𝙏𝙧𝙪𝙨𝙩𝙞𝙣𝙜 𝙏𝙝𝙚 𝙇𝙞𝙜𝙝𝙩 𝙒𝙞𝙩𝙝𝙞𝙣 and let your inner wisdom guide your next steps:

🔗 https://bodymindsoul.com.my/the-light-within-gme/

🧡💜💚

bodymindsoul magazine, new age magazine, meditation, health magazine, spiritual magazine, positive lifestyle, holistic magazine, wellness magazine

11/12/2025

What the heart wants this December is simple: a moment to slow down, breathe, and feel again.

This Sunday, we’re creating that gentle space through
✨ 𝗖𝗮𝗹𝗺𝗶𝗻𝗴 𝗖𝗿𝗮𝗳𝘁: 𝗜𝗻𝗰𝗲𝗻𝘀𝗲 𝗠𝗮𝗸𝗶𝗻𝗴 ✨
A quiet, grounding experience where your hands create, your senses soften, and your heart finally has room to speak.
In the , comes.
In the slowness, the self returns.
If your heart has been longing for grounding or inner calm…
this is your moment to .
𝟭𝟰 𝗗𝗲𝗰 (𝗦𝘂𝗻) 𝟮𝟬𝟮𝟱 | 𝟭𝟬:𝟯𝟬𝗮𝗺
bit.ly/TGS-CCIM | 014-360 7218

10/12/2025

As 2025 draws to a close, this is the moment to pause and ask: what do you truly want to bring into your next chapter?

Discover 𝘛𝘩𝘦 𝘙𝘦𝘤𝘪𝘱𝘦 𝘵𝘰 𝘔𝘢𝘯𝘪𝘧𝘦𝘴𝘵𝘪𝘯𝘨 : a , guide to envisioning what matters, aligning your , and stepping into a new you for 2026.

👉 Click to read, reflect, and perhaps share with someone who’s ready for a shift.
🔗 https://bodymindsoul.com.my/the-recipe-to-manifesting/

🧡💚💜

A true story of manifesting the impossible when hope felt barely enough.