PPC Process Psychology Centre

PPC Process Psychology Centre Process Psychology Center believes the best of people! Supervised by US Mental health professionals!

When you keep saying yes even when you’re exhausted, it can slowly drain you.Setting boundaries helps you protect your t...
03/01/2026

When you keep saying yes even when you’re exhausted, it can slowly drain you.
Setting boundaries helps you protect your time, energy, and emotional well-being.

Boundaries aren’t about being cold or selfish.
Sometimes, being clear is what keeps relationships healthy.

Bila kita sering kata ya walaupun diri sudah penat, lama-lama ia boleh memenatkan emosi.
Menetapkan batasan membantu jaga masa, tenaga, dan kesejahteraan diri.

Batasan bukan tanda pentingkan diri atau tidak peduli.
Kadang-kadang, kejelasan itu yang menjaga hubungan.

📞 Perlukan sokongan? WhatsApp / panggilan: 012 376 4588

When your mind keeps jumping from one thought to another, it can feel exhausting. Mental exercises use simple thinking t...
02/01/2026

When your mind keeps jumping from one thought to another, it can feel exhausting.
Mental exercises use simple thinking tasks to help you focus on one thing at a time and stay in the present moment.
Sometimes, focusing the mind is enough to slow things down.
📞 Need support? WhatsApp / call: 012 376 4588

Bila fikiran asyik melompat dari satu perkara ke perkara lain, ia boleh buat kita rasa penat.
Mental exercise gunakan tugasan berfikir yang ringkas untuk bantu fokus pada satu perkara dan kekal pada saat ini.
Kadang-kadang, fokus sahaja sudah membantu.
📞 Perlukan sokongan? WhatsApp / panggilan: 012 376 4588

Everyone is intelligent — just in different ways. 🧠Multiple intelligences highlight how we think, learn, and express our...
27/12/2025

Everyone is intelligent — just in different ways. 🧠
Multiple intelligences highlight how we think, learn, and express ourselves differently.
Recognising your strengths helps build confidence, self-understanding, and growth.

💬 Which intelligence type do you relate to most?
We’ll explore them further in our next post.

📞 Need support? WhatsApp / call: 012 376 4588

Setiap orang bijak — cuma dengan cara berbeza. 🧠
Multiple intelligences menunjukkan bagaimana kita berfikir, belajar, dan mengekspresikan diri secara unik.
Mengenali kekuatan diri membantu meningkatkan keyakinan dan pemahaman diri.

💬 Jenis kecerdasan manakah yang paling menggambarkan diri anda?
Kita akan bincangkan dengan lebih lanjut dalam post seterusnya.

📞 Perlukan sokongan? WhatsApp / panggilan: 012 376 4588

Feeling stressed or anxious? 🌿Body awareness helps you focus on your sensations and the present moment.Take a few deep b...
26/12/2025

Feeling stressed or anxious? 🌿
Body awareness helps you focus on your sensations and the present moment.
Take a few deep breaths, notice your body, and reconnect.

📞 Need support? WhatsApp / call: 012 376 4588

Rasa stres atau cemas? 🌿
Body awareness bantu kita fokus pada sensasi tubuh dan saat ini.
Tarik nafas perlahan, perhati badan, dan hadir semula.

📞 Perlukan sokongan? WhatsApp / panggilan: 012 376 4588

When anxiety takes over, your mind jumps everywhere except the present. The 5-4-3-2-1 technique helps pull you back by u...
20/12/2025

When anxiety takes over, your mind jumps everywhere except the present. The 5-4-3-2-1 technique helps pull you back by using what’s right in front of you using your senses. 🌿
It’s a gentle reset:
See. Touch. Hear. Smell. Taste.
One step at a time, your body remembers that you’re safe.
Take a moment. Let your senses guide you home to the present.
📞 Need support? Reach out via WhatsApp / call: 012 376 4588

Bila kita rasa cemas, minda kita senang melayang ke mana-mana kecuali saat sekarang. Teknik 5-4-3-2-1 boleh bantu sedarkan diri kita balik dan tenangkan diri dengan gunakan deria di sekeliling. 🌿
Ibarat butang ‘reset’ yang lembut:
Nampak. Sentuh. Dengar. Hidu. Rasa.
Langkah perlahan ini bagi isyarat pada badan yang kita sebenarnya selamat.
Ambil sekejap masa untuk berhenti dan hadir dalam momen ini.
📞 Perlukan sokongan? Hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Sometimes stress and anxiety make it hard to feel present. 💭 Grounding helps you slow down, breathe, and come back to wh...
20/12/2025

Sometimes stress and anxiety make it hard to feel present. 💭
Grounding helps you slow down, breathe, and come back to where you are — right now. 🌿

✨ It’s not about running away from stress, but finding calm in the middle of it.
Take a moment. Notice what’s real around you, and let yourself feel safe again.
📞 Need someone to talk to? Contact us via WhatsApp / call: 012 376 4588



Kadang-kadang bila kita stres atau cemas, susah nak rasa betul-betul hadir pada saat ini. 💭
Grounding bantu kita berhenti sekejap, tarik nafas, dan tenangkan diri. 🌿

✨ Bukan untuk lari daripada masalah, tapi untuk belajar bertenang walaupun tengah tertekan.
Ambil masa sekejap. Perhati sekeliling, dan ingat — kamu selamat di sini.
📞 Kalau perlukan seseorang untuk dengar, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Sometimes, what people need isn’t pity, it’s presence 🤝 Feeling with someone can make them feel seen, understood, and no...
13/12/2025

Sometimes, what people need isn’t pity, it’s presence 🤝 Feeling with someone can make them feel seen, understood, and not alone. You don’t always have to fix things or say the right words. Just being there can matter the most. ❤️
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588



Kadang-kadang, apa yang orang perlukan bukan simpati, tapi kehadiran kita 🤝 Bila ada orang yang faham dan ambil berat, kita rasa lebih tenang dan tidak keseorangan. Tidak perlu memperbaiki keadaan atau mencari kata-kata sempurna. Kehadiran sahaja sudah cukup bermakna. ❤️
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588

Sometimes emotions hit harder than we expect — and that’s okay. 🌿 Emotional regulation isn’t about being “strong” or “ca...
12/12/2025

Sometimes emotions hit harder than we expect — and that’s okay. 🌿
Emotional regulation isn’t about being “strong” or “calm all the time.”
It’s about understanding what you feel, slowing down before reacting, and choosing a response that supports your well-being.
You don’t have to get it perfect. You just have to start paying attention to what’s happening inside you.
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588


Kadang-kadang emosi datang lebih kuat daripada yang kita jangka — dan itu tidak mengapa. 🌿
Kawalan emosi bukan bermaksud perlu tenang setiap masa.
Ia tentang faham apa yang kita rasa, berhenti sekejap sebelum bertindak, dan memilih respon yang lebih sihat untuk diri sendiri.
Tidak perlu sempurna. Cuma mula sedar apa yang sedang berlaku dalam diri.
📞 If you feel you need more support, reach out to us via WhatsApp / call: 012 376 4588

When the mind feels too much, it learns to disconnect not to run away, but to survive. 💭 Dissociative disorders are not...
06/12/2025

When the mind feels too much, it learns to disconnect not to run away, but to survive. 💭 Dissociative disorders are not about being “lost in your head,” but about finding safety when reality hurts too deeply. Understanding it helps us replace judgment with empathy.

📞 If you need support, reach out to us via WhatsApp / call: 012 376 4588



Bila minda terlalu letih, kadang-kadang ia ‘terputus’ bukan kerana lemah, tapi kerana hendak bertahan. 💭 Gangguan disosiatif bukan tentang hilang akal, tapi tentang cara minda lindungi diri apabila realiti terlalu sakit. Fahami, jangan hukum. Empati boleh bantu penyembuhan.
📞 Jika anda perlukan bantuan, hubungi kami melalui WhatsApp / panggilan: 012 376 4588

Sometimes what we call self-care is really just avoidance in disguise. 💭 True self-care restores your energy while avoid...
05/12/2025

Sometimes what we call self-care is really just avoidance in disguise. 💭 True self-care restores your energy while avoidance only delays what you need to face. Before you say “I deserve a break,” ask yourself: Does this help me heal, or just help me hide? Take time to rest, but make it intentional. Healing starts when comfort meets courage. ✨

📞 If you feel you need more support, reach out to us via WhatsApp / call: 012-376 4588


Kadang-kadang, apa yang kita panggil self-care sebenarnya hanyalah nama lain untuk cara mengelak daripada masalah. 💭 Self-care sebenar memulihkan tenaga manakala mengelak hanya menangguhkan apa yang perlu kita hadapi. Sebelum anda berkata “Saya perlukan rehat,” tanya diri anda: Adakah ini membantu saya pulih, atau sekadar bersembunyi? Luangkan masa untuk berehat, tapi lakukannya dengan niat yang betul. Pemulihan bermula bila keselesaan disertai keberanian. ✨

📞 Jika anda perlukan sokongan lanjut, hubungi kami melalui WhatsApp / panggilan: 012-376 4588

The year is ending, but taking care of yourself doesn’t have to wait. ✨If you’ve been thinking about reaching out for su...
05/12/2025

The year is ending, but taking care of yourself doesn’t have to wait. ✨
If you’ve been thinking about reaching out for support, we’re making the first step a little easier with our Year End Promotion for new clients.
Simple fees. Flexible scheduling. A space that’s safe, calm, and judgment-free.
Start at your own pace — we’re here when you’re ready. 💛
📞 WhatsApp/call: +6012-3764588


Promosi hujung tahun sudah bermula, dan penjagaan diri anda tidak perlu ditangguhkan lagi. ✨
Jika anda sudah lama terfikir untuk mendapatkan bantuan, kami mudahkan langkah pertama dengan Promosi Akhir Tahun khas untuk klien baru.
Tiada caj tersembunyi.
Waktu sesi yang fleksibel.
Ruang yang selamat, tenang, dan bebas penilaian.
Mulakan mengikut rentak anda sendiri — kami ada di sini bila anda sudah bersedia. 💛
📞 WhatsApp/panggilan: +6012-3764588

Address

Block A, Kelana Centre Point, 3A25 & 3A27, 3, Jalan SS 7/19
Petaling Jaya, Selangor Darul Ehsan
47301

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+60376804886

Website

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