Dr Triton Sports Medicine Clinic

Dr Triton Sports Medicine Clinic Dr Arvin Raj is a Consultant Sports Medicine Physician with special interest in strength.

Happy Mother's Day to all you lovely mothers.Thank you for your selfless love, your sacrifice and the strength that you ...
10/05/2026

Happy Mother's Day to all you lovely mothers.
Thank you for your selfless love, your sacrifice and the strength that you bring to every family you are in.
Have a lovely day.
From us at Dr Triton Sports Medicine Clinic

09/05/2026

Patient complaining she can't feel her hamstring despite trying various hamstring workouts.
Turns out, she is hyper flexible. So much so she has to stretch really far in order to even challenge the hamstrings. So all this time she has been under training it and no wonder it doesn't grow.
So we did some adjustments on her training and I hope this goes on to help her to grow some hams.

Trigger finger.A painful condition where the flexor tendon gets trapped under the A1 pulley of the finger. It is more co...
28/03/2026

Trigger finger.
A painful condition where the flexor tendon gets trapped under the A1 pulley of the finger. It is more common for the 2-4th finger to get this for those that do predominantly finger based movements like computers, tailors, even bakers that knead a lot.. sometimes we see it at the thumb too. It commonly affects the flexor digitorum profundus tendon.
It is more commonly seen in diabetics too.
Green classification
Grade I: Palm pain and tenderness at A-1 pulley
Grade II: Catching of digit, can be actively released
Grade III: Locking of digit, passively correctable
Grade IV: Fixed, locked digit
So for grade 1, activity modification, occupational therapy helps the conditions
For grade 2, may need a cortisone injection with physical therapy and activity modification
Grade 3, trial of cortisone can be done with physical therapy and activity modification. If fails, operation needed.
Grade 4: likely operative method
Be aware of this, treat it early. Avoid unnecessary complication.
Here, I'm doing a ultrasound guided injection using in plane method. As the cortisone is injected, you can see the tendon sheath distending.

Opening hour updates.We will be closed from 20-21st March.We will be open from 23rd March onwards. Kindly book your slot...
16/03/2026

Opening hour updates.
We will be closed from 20-21st March.
We will be open from 23rd March onwards. Kindly book your slots early.

08/03/2026

A gel injection to the knee is not the ultimate fix for knee pain especially osteoarthritis.
Doing a gel injection in a sedentary person, poor muscle mass, poor mobility, probably obese may not be appropriate and is possibly going to give a temporary placebo effect.
Addressing strength and mobility of the hips and muscles around the knee.. addressing the weight.. improving their diet is a must address thing... Maybe some analgesics.. joint supplements may help in early OA..
In some cases, gel injections are a waste of money like advanced OA... They do nothing sustainable..
So before you get one of these injections, be sure to understand what is it for, what are we trying to address and what are it's limitations.. there is a time and place for these injections.

Raya is upon us. Hope all those celebrating are having a blessed fasting month. We have some special offers for the next...
05/03/2026

Raya is upon us. Hope all those celebrating are having a blessed fasting month.
We have some special offers for the next 2 weeks for our customers.

From all of us from Dr Triton Sports Medicine Clinic and Dr Triton Coaching, we would like to wish you a prosperous Year...
16/02/2026

From all of us from Dr Triton Sports Medicine Clinic and Dr Triton Coaching, we would like to wish you a prosperous Year of Fire Horse.
Gong Xi Fa Cai !!!

Chinese new year is around the corner and we will be taking a short break to welcome the year of the Fire Horse with our...
09/02/2026

Chinese new year is around the corner and we will be taking a short break to welcome the year of the Fire Horse with our friends and family.
We will be open as usual on the 19th of February.
Wishing you all an auspicious CNY 2026.

For this CNY we have a few special offers for all our existing customers.Please kindly reach out to us if you are keen t...
03/02/2026

For this CNY we have a few special offers for all our existing customers.
Please kindly reach out to us if you are keen to continue any of these supplements.
Offer while stocks last.

29/01/2026

Is running bad for your knees?
Does it cause overuse injuries?
Yes and No.
If you learn to manage your running load, plan your training program and competitive periods well, focus on proper strength training and recovery, proper nutrition, good footwear. Then yes, you can run well for a long long time.
Likewise, not doing all the above and hammering the knee with running 4 times a week, racket sports for 2hrs twice on the weekends, zero strength training, poor nutrition, improper sleep, poor running technique, then yes you are setting your knee for a near future breakdown.
Running is great when done well. Like every sport, running has a whole lot of science that goes into making it sustainable.

If a teenager who is active in sports complains of persistent knee pain, please don't ignore it.This teenager had anteri...
20/01/2026

If a teenager who is active in sports complains of persistent knee pain, please don't ignore it.
This teenager had anterior knee pain for 6 months. Now it is going to the point where it hurts climbing up stairs. He does long distance running, and now even tht is affected.
Issue being, coaches are pushing kids without understanding how volume can affect bones of children that are growing. The impact of any exercise needs to be managed and coaches need to assess their kids to see if they are picking up injuries that affect their bones. Football, rugby, running , badminton all have a negative impact on their bones if the load and volume placed on them exceeds it's recovery.
In this case, this individual has Osgood Schlatter and infrapatellar bursal swelling. It is very painful to palpation. So now, he has to go through a course rehabilitation with close monitoring to ensure he achieves full recovery and eventually runs again. Of course, with proper education about progressive overload as well.

Address

B-01-01, Dataran 32, Jalan 19/1
Petaling Jaya
46300

Opening Hours

Monday 09:00 - 17:30
Tuesday 14:00 - 21:00
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 13:00

Telephone

+60146369439

Website

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