Dr Triton Sports Medicine Clinic

Dr Triton Sports Medicine Clinic Dr Arvin Raj is a Consultant Sports Medicine Physician with special interest in strength.

30/10/2025

Here are the types of graft a surgeon can use for ACL reconstruction..
Ini adalah jenis jenis graf yang pakar bedah boleh gunakan utk operation ACL anda.

Doc, what are you looking at?I don't get it... It's all grey, white or black.Ok let me show you how the inner aspect of ...
24/10/2025

Doc, what are you looking at?
I don't get it... It's all grey, white or black.
Ok let me show you how the inner aspect of your knee looks like when you get a MCL (medial collateral ligament) tear.
We are not imagining things. We actually do see them.

Happy Deepavali to everyone celebrating!!!Let love, happiness, prosperity and all that is good flow into your life and ...
18/10/2025

Happy Deepavali to everyone celebrating!!!
Let love, happiness, prosperity and all that is good flow into your life and out with all the negativity.
We will be closed from 19-21 st October. We will be back treating you from 22nd onwards.

When we see this finding during ultrasound, it is suspicious of a posterior horn or root tear of the medial meniscus.In ...
15/10/2025

When we see this finding during ultrasound, it is suspicious of a posterior horn or root tear of the medial meniscus.
In young or youngish elderly patients that are active with mild OA, I would advocate them to get it repaired. Because leaving this unrepaired may speed up knee arthritis.
In the case of advance knee OA, unfortunately most surgeons won't repair as this is only part of multiple issues the knee already has including cartilage injuries or degeneration.

14/10/2025

3 days of learning, 3 days of refreshing my memory , 3 days of catching up with friends near and far, 3 days of meeting new ppl within the industry.
Introduced my staff to the world of Sports Surgery and Medicine.
Till we meet again next year!!! With more to share, more to learn!!!

This active lady in her 60s came with complaints of bilateral knee pain and swelling.Left was more swollen than the righ...
13/10/2025

This active lady in her 60s came with complaints of bilateral knee pain and swelling.
Left was more swollen than the right.
She is already actively exercising, but the pain and swelling was restricting her.
She is well aware of her existing OA since more than 5 yrs ago. She is not keen for surgical intervention. Considering her age, we gave Exosomes (250 billion particles each knee) a go. I usually combine with HMW HA as I see better outcomes compared to HA alone.
Today marks 2 months post treatment, she came for her appointment after a hike, almost painless knees, no weakness, no restriction of ROM, motivated to do more. I strongly advise her to continue strength training, maintain her weight and managing her nutrition especially protein intake.
No injection, is a miracle worker. It has to be in combination of things mentioned above. And selecting the right patient for the right treatment matters. In very advance OA, this is not a good option. But in mild to moderate OA, it most definitely may help improve patient's outcome and function.
We counsel our patients thoroughly before treatment and are very frank about expected outcomes.
If you need my assistance, please do contact my clinic.

An important part of growth is educating your team.I'm glad I'm given the chance to help my team learn more on what it i...
09/10/2025

An important part of growth is educating your team.
I'm glad I'm given the chance to help my team learn more on what it is that we do everyday and learn why it is that in some cases I suggest surgical management.
Through education we progress.

Deepavali is around the corner..Here are our offers for the next 2 weeks.All purchases are to be done during your consul...
08/10/2025

Deepavali is around the corner..
Here are our offers for the next 2 weeks.
All purchases are to be done during your consultation.

Our Grand Prize Winner.3 months worth of Mobithron2 months worth Magnesium2 months worth Vit DCongratulations to Ms
08/10/2025

Our Grand Prize Winner.
3 months worth of Mobithron
2 months worth Magnesium
2 months worth Vit D
Congratulations to Ms

We will be closed from 9-11 th October 2025 to attend the MAS Annual Scientific Meeting.We will be back open on the 13th...
06/10/2025

We will be closed from 9-11 th October 2025 to attend the MAS Annual Scientific Meeting.
We will be back open on the 13th October 2025.
We will still be reachable to make appointments throughout this period. Please reach out to us via WhatsApp 014-6369439.

Patience is a virtue..A man in his 30s, came with a very swollen and painful right knee. He has been playing pickleball....
06/10/2025

Patience is a virtue..
A man in his 30s, came with a very swollen and painful right knee. He has been playing pickleball. It was affecting his game and his daily life, and bending his knee was getting much more difficult.
After a thorough assessment, his knee cap cartilage was very tender. Squatting and lunging was a no go. Stairs were a nightmare.
So we decided to treat the knee. A record 85ml was aspirated, followed by infiltration of HA+PRGF.
He then followed a structured rehab program that I have made. Like all my other patients, I put a lot of emphasis on the rehab and not rushing the knee.
When he came for his first review after 2 weeks, he was quite disheartened despite talking all tht fluid out, his knee swelled up again. But I said, be patient, we are still in the early stages of healing, the on-going inflammation hasn't settled.
At 4 weeks, his knee started to feel better and at 6 weeks he was almost pain free.. and the whole time after the 2nd week we ramped up the rehab.
At 6 weeks he started light jogging and did more weights..
At 3 months.. all tht swelling was gone. It doesn't end here.. he has to continue to do strength training, gradually ramp up the running volume and slowly increase playing his pickle ball.. nothing drastic.. just progressively do more.
Patience goes a long way and adherence to your rehab really does a lot to the outcome.

This patient presented with almost 2 yrs of knee pain when he does leg workouts especially with leg extensions and lunge...
04/10/2025

This patient presented with almost 2 yrs of knee pain when he does leg workouts especially with leg extensions and lunges.
After a period of physio, he improved, but then when he started going back to his usual workout his knee swelled up again and the knee cap pain started again. That's when he presented to me in May this year.
After assessing the knee, the pain was mostly on the posterior aspect of the right patella. And grinding or palpating the patella aggravates the pain. So this points to a cartilage issue. The knee was also swollen as seen in the first image. He could feel some tightness with terminal flexion.
So we discussed his training regime and made some changes, and removed aggravating workouts.. and adjusted some techniques of ex*****on and added on some hip work. He wanted to give this a try first. A month passed and we were not seeing the expected outcome as the knee was still swollen and the patella still was hurting. So it was time to step up the treatment. But I also requested that I need 6 weeks of strict rehab following the treatment and he has to follow it to the tee.
So in July, we proceeded with knee aspiration + injection of High molecular weight HA + PRP injection ( only 1 treatment done )
He then went through a guided rehab step by step.. midway I also started some joint supplements to further assist the healing.
6 weeks post injection he was already 90% pain free even with lunges and leg ext, squats was not an issue anymore, he started running again but in small doses, knee swelling was almost gone.
Today he came in, 3 months post treatment (picture shown) and rehab, no more pain, ROM is full, no more knee swelling, back to full training.. and of course very much happier.
And he heard the golden word, DISCHARGE.
Of course, with some additional tips on squat and leg press ex*****on. Red flags to look out for in the future. And training a lot smarter.

Address

B-01-01, Dataran 32, Jalan 19/1
Petaling Jaya
46300

Opening Hours

Monday 09:00 - 17:30
Tuesday 14:00 - 21:00
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 13:00

Telephone

+60146369439

Website

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