ARC Holistic Wellness

ARC Holistic Wellness Welcome to Arc Holistic Wellness Sdn. Bhd. 1548987-V
A boutique wellness center to recharge your wellbeing.
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Unit B21 – 7, Block B Jaya One, Jalan Professor Diraja Unku Aziz, Seksyen 13, Petaling Jaya, Malaysia

09/05/2026

"你已经够好了" — 我们希望每一位妈妈都能听到这句话。
"You are already enough" — we wished all moms were told this.

我们跟 Amber Chia 聊起了她独自走过的五六年单亲妈妈路。一个人做决定，一个人承担，还有那份藏在心底的愧疚。In this episode, Amber opens up about single motherhood — making every decision alone, carrying every outcome alone, and the quiet guilt that comes with it.

犯错不可怕。重要的是，我们都在成长。Mistakes are part of every motherhood journey. What matters is that we grow from them.

记得看到最后！Amber和妈妈 Auntie Rose 之间的互动，真的太可爱了 🥰 Make sure to watch till the end to see why we love the interactions between Amber and her mom!

送给每一位妈妈：“你已经够好了。"
For every mother out there: ”You are already enough.“

母亲节快乐！💐 Happy Mother's Day!

08/05/2026

没有天生的好妈妈。我们都是边做边学。Nobody is born a good mother, we all learn as we go.

Diana 与 Amber Chia 和她的妈妈 Auntie Rose 一起真诚地聊着两代母亲的育儿之路。方式可以不同。爱，从未改变。Diana sits down with Amber Chia and her mother Rose for an honest conversation about motherhood across two generations. The methods change, but the love never does.

送给每一位还在摸索中的妈妈。For every mother who is still figuring it out 💚

25/04/2026

You spend every day making sure they're okay, but when did you last check in on yourself?

In Part 2 of this conversation, neurodiverse interventionist Chris Leavesley, and Jun get honest about the part of neurodivergence parenting that rarely gets talked about: the exhaustion, the guilt of taking time for yourself, and why your wellbeing is not separate from your child's progress, but the foundation of it.

You can't pour from an empty cup. You deserve to be filled too 💚

24/04/2026

You love them completely. And some days, that still doesn't feel like enough.

In this episode of Reflections at ARC, Diana is joined by neurodiverse interventionist Chris Leavesley, and Jun, a mother raising a neurodivergent child in Malaysia. Together they talk about the guilt, the meltdowns, the support system built from scratch, and why looking after yourself as a caregiver isn't selfish, but essential.

If this is your journey, you're not alone 💚

Share this with a parent who needs it today.

10/04/2026

"It's not a magic pill. It's about consistency and awareness."

In Part 2 of our conversation, Anabelle Co-Martinent sits down with Diana to demystify biohacking and mid-life hormonal changes, and why taking care of yourself before you need to is the smartest thing you can do for your future self.

Share this with someone who thinks wellness is too complicated to start.

09/04/2026

Wellness used to feel like something only for athletes, celebrities, or people with more money than the rest of us.

But that's changing. More people are asking the right questions about their health, not waiting until something goes wrong to start paying attention.

Diana sits down with Anabelle Co-Martinent, an entrepreneur, mother, and wellness advocate, to talk about what real wellness looks like for real people.

Curious about where to start? Send us a message, we're here.

Perimenopause changes your internal wiring. Infrared sauna helps recalibrate it. Here’s what happens over a 40-min sessi...
27/03/2026

Perimenopause changes your internal wiring. Infrared sauna helps recalibrate it. Here’s what happens over a 40-min session 👇

During perimenopause stage
→ Regulates hot flashes
→ Helps relax and reduce stress
→ Supports better sleep

During menopause stage
→ Improves circulation
→ Eases joint and muscle stiffness
→ Promotes detox through sweating

You deserve support that makes sense 💚 Speak to us to find out how ARC can support you through this season of shift.

20/03/2026

Selamat Hari Raya Aidilfitri!

May this season of forgiveness and renewal bring you peace, joy and balance.

💚 From all of us at Arc Holistic Wellness,
Maaf zahir dan batin.

20/03/2026

“I don’t feel like myself anymore.” We hear this a lot from women in our community.

So we sat down with certified hypnotherapist Dr Ong Liyin to talk through some of the most common symptoms during perimenopause, and why they show up the way they do.

Remember: This phase is temporary, and you're okay!

Share this with someone navigating this phase like you 💚

There’s a strange in-between season many of us enter…and no one really prepares us for it.Perimenopause is a shared expe...
13/03/2026

There’s a strange in-between season many of us enter…and no one really prepares us for it.

Perimenopause is a shared experience, even if we don’t always say it out loud. It shows up in small shifts; in your patience, your sleep, your energy, your confidence.

At ARC, we hold space for women navigating this transition — through conversations, community, and gentle, supportive therapies that meet you where you are.

If this season feels familiar, know that you’re not alone in it 💚

07/03/2026

Perimenopause isn’t managed by “pushing through".

In this second part, Diana and Daphne Iking talk about balance — not chasing every treatment, not overcorrecting, but learning what your body needs in that moment.

If this resonates, send it to a friend navigating this season too.

And stay close — something gentle and supportive is coming soon 💚

Address

Unit B21-7, Block B, Jaya One, Jalan Profesor Diraja Ungku Aziz, Seksyen 13
Petaling Jaya
46200

Telephone

+601116008819

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