31/10/2025
You don’t need 10,000 steps a day to stay healthy.
New research shows that walking just 4,000 steps — even a few times per week — can slash your risk of death significantly.
The key is consistency and moving regularly, not perfection.
Even short walks count toward longer, healthier living...
https://www.zmescience.com/science/walking-just-4000-steps-a-few-days-a-week-can-cut-your-risk-of-death-substantially/