我型我塑 . My body I shape

25/03/2025

Firdauz, who been suffering migraines for 6 years. Almost every day, he complained of severe headaches, making it difficult to focus on work.

After he started a 90-day program for just a week, his migraines DISAPPEARED!!!

Now, after more than a month in the program he has:
✅ more healthier
✅ more energetic
✅ able to work and enjoy life
✅ no more worrying about his health

25/03/2025

The Malaysian population is getting fatter!

1️⃣ out of 2️⃣ Malaysian adults are overweight and obese.

The NHMS 2023 report shows the prevalence of obesity and overweight continues to rise from 50.1% (2019) to 54.4% (2023).

Obesity and being overweight are risk factors for 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗵𝗶𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗵𝗶𝗴𝗵 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹, and 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.
Act now, obesity is not a habit⚠️⚠️

Eat healthily, stay active, and avoid smoking and alcohol⚠️⚠️

Let's made a HEALTHY MALAYSIAN together❤️

25/03/2025

Have a 'I want to succeed' mindset to achieve the life you desire.

Good morning🌹

23/03/2025

⚠️ 体内的9大毒素
来看看你中了几项？

#健康知识

23/03/2025

𝑫𝒓. 𝑨𝒊𝒔𝒚𝒂𝒉, 𝒂 𝑭𝑨𝑴𝑶𝑼𝑺 𝑻𝑶𝑷 30 𝑶𝒑𝒉𝒕𝒉𝒂𝒍𝒎𝒐𝒍𝒐𝒈𝒚 𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕 in Malaysia

She gained a great transformation from our 90-day program where she
🔻Weight reduced 8.5kg
🔻Body Fat loss 4.4kg

Thus, she plans to leave the medical field and join us in pursuing health and wellness because she truly believes that prevention is better than cure.👍🏻👍🏻👍🏻

22/03/2025

Slim≠Healthy

She had high cholesterol.
But after a 90-day program,
her high cholesterol was reduced to 4.7 which is a very healthy reading.

❌ NO medication
⭕ Cholesterol REDUCED

I am really happy for her🤩🤩

22/03/2025

Good morning everyone,
Have to nice Saturday❤️

20/03/2025

Can you see her happy face?🥰
Day 70 of 90-day program, she

✅ Weight loss 8kg
✅ Body fat decrease 5.7kg
✅ Body age youger 5age
✅ Can sleep well every night

20 more days to go, keep it up!!!❤️

19/03/2025

Many people struggle to overcome weight problems, but transformation is more than just a number on the scale; it involves the importance of overall health.

19/03/2025

The potential for beauty and freedom has always been within oneself; believing in yourself is key.
A strong belief in oneself can lead to transformation.

Good morning everyone🌹

18/03/2025

#恢复健康见证

看看我的朋友 在60天内的蜕变，如图所示▲

他目前：
✅ 停用了6年的高血压药物
✅ 感觉年轻有活力
✅ 不再有膝盖疼痛
✅ 能连续打几个小时的羽毛球

迫不及待想看他在90天后的成果了！！！🤩🤩🤩



Look at my friend transformation within 60days as below▼

He is currently:
✅ Stopped BP medication after 6 years
✅ Feel younger and energetic
✅ No more knee pain
✅ Can play badminton non stop for few hours

Can’t wait once he finish everything in 90days!!!🤩🤩🤩

18/03/2025

Success is often just a step away, so don't give up halfway.
The rewards are often for those who persevere until the end!

Good morning❤️

17/03/2025

17/03/2025

#3高见证

“3高”（高血压、高血糖、高胆固醇）非常普遍，尤其是在肥胖群体中最为常见。
然而，人们普遍都认为“3高”只能通过药物来控制/治疗。

但她做出了明智的选择；她选择相信我们的90天健康与体重管理计划。在没有药物的情况下，她的“3高”痊愈了，让她成功摆脱了束缚，不再需要服药或接受治疗！

同时，她还减掉了20公斤，恢复了健康的身体！真是太棒了！！！😍😍😍



Having the "3 highs" (high blood pressure, high blood sugar, high cholesterol) is very common, especially among obese individuals. However, it is generally believed that the "three highs" can only be managed with medication.

But she made a wise choice; she chose to believe in our 90-day health and weight management program. The "3 highs" improved without medication, and she successfully broke free from their constraints, no longer needing to take pills or undergo treatment! At the same time, she also lost 20 kg and regained her healthy body!

It's so so so amazing!!!😍😍😍

17/03/2025

76% of people did not undergo early health checks.
5 million people in our country are at risk for diabetes.⚠️⚠️⚠️

Health requires investment.
You can save on everything,
but you can't save on health.
Diseases have no weather forecast.
Prevention is always better than treatment.

17/03/2025

Good morning everyone🌹
Look forward and be strong.