WellCare Ayurvedic and Retreat Centre

24/08/2025

18/08/2025

🇲🇾 Celebrate Merdeka with the gift of self-care 🌸
Enjoy 30% OFF Ayurvedic Beauty Care ✨
📍Petaling Jaya | 10 sessions of pure relaxation 💆‍♀️
📲 Book now & glow naturally!

29/10/2024

Good Morning
Slot Availability for Today (29/10/2024 Tuesday )

For Female
,12.30pm,1pm,2pm,3pm,4pm,5pm,6pm

For male
,9am,10am,11am,2.30pm,3pm, 4pm,5pm,6pm,7pm

Please let me know if you need appointment
Thank you 🙏

28/10/2024

Good Evening
Slot Availability for Tomorrow (29/10/2024 Tuesday )

For Female
,12.30pm,1pm,2pm,3pm,4pm,5pm,6pm

For male
,9am,10am,11am,2.30pm,3pm, 4pm,5pm,6pm,7pm

Please let me know if you need appointment
Thank you 🙏

08/06/2023

🌿 Discover the Power of Ashwagandha in Ayurveda! 🌱

Ashwagandha, also known as Withania somnifera, is a potent herb that holds a prominent place in Ayurvedic medicine. With a rich history spanning thousands of years, this incredible herb has been revered for its numerous health benefits and adaptogenic properties.

🌱 Originating from the arid regions of India, Ashwagandha is an adaptogenic herb, meaning it helps the body adapt to stressors and restore balance. In Ayurveda, it is classified as a Rasayana, a rejuvenating herb that promotes overall well-being and longevity.

🌿 The benefits of Ashwagandha are vast:

1️⃣ Stress Relief: Ashwagandha is well-known for its ability to reduce stress and anxiety levels. It helps calm the mind, supports the nervous system, and promotes a sense of relaxation and mental clarity.

2️⃣ Energy and Vitality: This powerful herb enhances vitality and boosts energy levels, combating fatigue and supporting overall physical endurance. It rejuvenates the body, promoting a healthy and active lifestyle.

3️⃣ Cognitive Function: Ashwagandha has been traditionally used to enhance memory, focus, and concentration. It nourishes the brain, supports cognitive function, and may improve overall mental performance.

4️⃣ Immune Support: Known for its immunomodulatory properties, Ashwagandha helps strengthen the immune system and promotes a healthy response to various stressors and environmental factors.

5️⃣ Hormonal Balance: Ayurvedic practitioners value Ashwagandha for its ability to support hormonal balance. It may help regulate cortisol levels, improve thyroid function, and promote reproductive health in both men and women.

6️⃣ Joint Health: Ashwagandha's anti-inflammatory properties make it beneficial for supporting joint health and relieving discomfort caused by inflammation.

🌿 Incorporating Ashwagandha into your daily routine is easy. It is available in various forms such as powders, capsules, and liquid extracts. Consult with an Ayurvedic practitioner to determine the appropriate dosage and form that suits your specific needs.

31/05/2023

Ayurveda Massage Therapy

Ayurvedic Massage or Abhyanga is shaped to bring a balance between your soul, mind, and body. The therapeutic treatment of balancing the doshas within a human body creates holistic fulfillment and relaxation. Panchakarma deals with preventative and healing therapies with various purification and rejuvenation techniques. Earlier practitioners of Ayurveda believed that the five elements in our body have to reside in perfect balance and harmony. Still, this balance could easily be disturbed by modern life's external and internal influences. Our body contains a large number of energy points with suitable herbal oils, and well-trained experts can exactly understand the energy flow and imbalance your body is going through and can channel it back to its proper channel.

09/05/2023

What is Yoga Nidra?

Yoga Nidra is a deep state of consciousness between the stages of sleep and wakefulness where you can experience ultimate relaxation. A type of sleep yoga or sleep meditation, Yoga Nidra allows the body, the mind, and the soul to withdraw from all the material things around you so that you become increasingly aware of your inner self. The great seers of ancient India used to practice this type of nidra yoga as a way to attain salvation by reaching a state of meditative consciousness, called Samadhi.

During Yoga Nidra, one appears to be asleep, but in fact, he/she is in a state of profound relaxation with functioning consciousness and a deeper sense of awareness about the inner self. One experiences extraordinary happiness arising out of a deep state of relaxation and gets detached from all kinds of unwanted thoughts and emotions.

The modern-day form of Yoga Nidra is developed and popularized by Swami Sathyananda, the pioneer in Yogic science. It is said that, when he was a young disciple of Swami Sivananda, once he fell asleep near a group of sages chanting mantras. But regardless of his sound sleep, he was able to memorize and chant those hymns once he woke up, as his body was in a state of deep consciousness. This prompted him to develop a systematic and well-defined pattern of Yoga Nidra, accessible to all.

29/04/2023

Key Takeaways Of Ayurveda

Ayurveda is an age-old tradition that prescribes certain routines and remedies to help every individual lead an active, healthy life.

The core aim of Ayurveda is to ensure a perfect harmony between all three principle energies(doshas) through lifestyle adjustments, diet and herbal formulations.

Incorporating Ayurveda in your daily life can help you avoid diseases and live a long, fulfilling life.

There’s a variety of Ayurvedic herbs and medicines that can treat physical and mental ailments. These medicines are generally formulated to target the root cause of the disease.

Ayurvedic treatments and home remedies have repeatedly shown positive results across all genders and age groups. Although these treatments take time, the long-term benefits are worth the wait.

Ayurvedic treatments involve herbal remedies, which have little-to-no side effects. However, a little caution must be taken to avoid any kind of interaction with your ongoing medicines.

11/04/2023

A range of Ayurvedic therapies

Dietary changes

Herbal medicine, including combining herbs with metals, minerals or gems (known as rasha shastra medicines) that can take the form of pellets, tablets and powders of various colours and scents)

Acupuncture (practiced by some practitioners)

Massage

Meditation

Breathing exercises

Panchakarma (‘five actions’) – a specialised treatment consisting of five therapies including emesis (vomiting), enemas and blood-letting, which are meant to detoxify the body and balance the doshas (in Ayurveda, the body’s three vital energies)

Sound therapy, including the use of mantras

Yoga.

10/04/2023

What are the different methods of natural healing?

Aromatherapy: Soothe yourself with curative oils extracted from fruits and plants that have been used for centuries to maintain good health and well-being.

Therapeutic teas: Drink to your good health with one of the dozens of healing teas that ease common ailments.

Floral essences: It was categorized by Dr Edward Bach in the 1930s, to restore vital energy and balance to a stressful life by turning to floral essences.

Homoeopathy: It is a branch of medicine alongside Ayurveda and allopathy, which provides specific remedies and portions to stimulate your body's natural defences.

Herbs and Spices: Learn to eat well and live healthfully with a collection of traditional remedies and culinary tips. It also allows you to take a new step to beauty by using natural skin and hair care- products.

Nature's Remedies: Use everyday ingredients to make the best home remedies; those passed down from one generation to the next. You can also successfully grow, cultivate, and harvest curing plants in the garden or on a windowsill.

09/04/2023

Most Powerful Ayurvedic Herbs

Ashwagandha

Can help enhance memory and cognition.

Eases stress.

Supports healthy digestion and metabolism.

It helps to maintain a healthy immune system and promotes muscle strength to support the comfortable joint movement.

It is considered as the best herb for calming Vata.

Triphala

Triphala can help improve the digestion process and improve gut health.

It is a natural laxative that can help reduce constipation, while improving the consistency of bowel movements

As Triphala improves metabolism, it can be good for weight management.

Triphala is a rich source of antioxidants that help fight free radicals and oxidative stress

It preserves the health and beauty of hair and skin.

Triphala Tablets

Brahmi

Brahmi can help enhance memory, increase intelligence, and boost concentration.

Brahmi can decrease the cortisol levels in the body and reduces stress and anxiety

Brahmi supplements are cooling and relaxing and can make excellent supplements for optimising Pitta.

It can help calm the Vata in the mind and can help eliminate excess Kapha in the body.

It is one of the top Ayurvedic herbs to help reduce stress.

Manjistha

It can help purify the blood.

It is a natural detox agent that can help cleanse the body by eliminating toxins and waste.

Manjistha can act as an active lymph mover, which can also help reduce excessive Pitta levels and break up the congested Kapha.

Manjistha can be one of the best Ayurvedic herbs that can cleanse the liver, ensure healthy kidney function, and clear acne.

08/04/2023

The Role of Ayurvedic Herbs

The ayurvedic herb is an integral part of the ayurvedic medicine system. From ancient times, we are using these herbs to treat different diseases, to promote mental clarity, boost immunity, healthy skin, hair, etc. In Ayurveda, a patient can be treated as a whole and not just a diseased part. Thousands of herbs have been used in Ayurveda to treat illnesses where active ingredients are derived from leaves, roots, flowers, bark. Herbs are potent to balance the level in mind and body.