WellCare Ayurvedic and Retreat Centre

31/12/2025

18/08/2025

🇲🇾 Celebrate Merdeka with the gift of self-care 🌸
Enjoy 30% OFF Ayurvedic Beauty Care ✨
📍Petaling Jaya | 10 sessions of pure relaxation 💆‍♀️
📲 Book now & glow naturally!

29/10/2024

Good Morning
Slot Availability for Today (29/10/2024 Tuesday )

For Female
,12.30pm,1pm,2pm,3pm,4pm,5pm,6pm

For male
,9am,10am,11am,2.30pm,3pm, 4pm,5pm,6pm,7pm

Please let me know if you need appointment
Thank you 🙏

28/10/2024

Good Evening
Slot Availability for Tomorrow (29/10/2024 Tuesday )

For Female
,12.30pm,1pm,2pm,3pm,4pm,5pm,6pm

For male
,9am,10am,11am,2.30pm,3pm, 4pm,5pm,6pm,7pm

Please let me know if you need appointment
Thank you 🙏

08/06/2023

🌿 Discover the Power of Ashwagandha in Ayurveda! 🌱

Ashwagandha, also known as Withania somnifera, is a potent herb that holds a prominent place in Ayurvedic medicine. With a rich history spanning thousands of years, this incredible herb has been revered for its numerous health benefits and adaptogenic properties.

🌱 Originating from the arid regions of India, Ashwagandha is an adaptogenic herb, meaning it helps the body adapt to stressors and restore balance. In Ayurveda, it is classified as a Rasayana, a rejuvenating herb that promotes overall well-being and longevity.

🌿 The benefits of Ashwagandha are vast:

1️⃣ Stress Relief: Ashwagandha is well-known for its ability to reduce stress and anxiety levels. It helps calm the mind, supports the nervous system, and promotes a sense of relaxation and mental clarity.

2️⃣ Energy and Vitality: This powerful herb enhances vitality and boosts energy levels, combating fatigue and supporting overall physical endurance. It rejuvenates the body, promoting a healthy and active lifestyle.

3️⃣ Cognitive Function: Ashwagandha has been traditionally used to enhance memory, focus, and concentration. It nourishes the brain, supports cognitive function, and may improve overall mental performance.

4️⃣ Immune Support: Known for its immunomodulatory properties, Ashwagandha helps strengthen the immune system and promotes a healthy response to various stressors and environmental factors.

5️⃣ Hormonal Balance: Ayurvedic practitioners value Ashwagandha for its ability to support hormonal balance. It may help regulate cortisol levels, improve thyroid function, and promote reproductive health in both men and women.

6️⃣ Joint Health: Ashwagandha's anti-inflammatory properties make it beneficial for supporting joint health and relieving discomfort caused by inflammation.

🌿 Incorporating Ashwagandha into your daily routine is easy. It is available in various forms such as powders, capsules, and liquid extracts. Consult with an Ayurvedic practitioner to determine the appropriate dosage and form that suits your specific needs.

31/05/2023

Ayurveda Massage Therapy

Ayurvedic Massage or Abhyanga is shaped to bring a balance between your soul, mind, and body. The therapeutic treatment of balancing the doshas within a human body creates holistic fulfillment and relaxation. Panchakarma deals with preventative and healing therapies with various purification and rejuvenation techniques. Earlier practitioners of Ayurveda believed that the five elements in our body have to reside in perfect balance and harmony. Still, this balance could easily be disturbed by modern life's external and internal influences. Our body contains a large number of energy points with suitable herbal oils, and well-trained experts can exactly understand the energy flow and imbalance your body is going through and can channel it back to its proper channel.

09/05/2023

What is Yoga Nidra?

Yoga Nidra is a deep state of consciousness between the stages of sleep and wakefulness where you can experience ultimate relaxation. A type of sleep yoga or sleep meditation, Yoga Nidra allows the body, the mind, and the soul to withdraw from all the material things around you so that you become increasingly aware of your inner self. The great seers of ancient India used to practice this type of nidra yoga as a way to attain salvation by reaching a state of meditative consciousness, called Samadhi.

During Yoga Nidra, one appears to be asleep, but in fact, he/she is in a state of profound relaxation with functioning consciousness and a deeper sense of awareness about the inner self. One experiences extraordinary happiness arising out of a deep state of relaxation and gets detached from all kinds of unwanted thoughts and emotions.

The modern-day form of Yoga Nidra is developed and popularized by Swami Sathyananda, the pioneer in Yogic science. It is said that, when he was a young disciple of Swami Sivananda, once he fell asleep near a group of sages chanting mantras. But regardless of his sound sleep, he was able to memorize and chant those hymns once he woke up, as his body was in a state of deep consciousness. This prompted him to develop a systematic and well-defined pattern of Yoga Nidra, accessible to all.