Yoga House

Yoga House Yoga House is an exclusive boutique-style Yoga studio in the lush and green neighbourhood of PJ, Sec Learning with Yoga House has some significant benefits.

Yoga House (IYENGAR YOGA Studio) stands as a quaint corner in the quietness of section 16, PJ serenely tucked away from the rush and noise of the main roads. The atmosphere in Yoga House is soothing, calm and spacious. "Accessibility"
Residents of PJ do not have to travel far to get to Yoga House. The accessibility to section 16 is easy with comfortable and free parking space.

''Personalized Attention"
Being a boutique-style studio Yoga House aims at smaller sized classes where the teachers can attend to every single student, correcting and aligning their postures to individual needs. This personalized approach differentiates Yoga House from other larger commercial ventures. "Qualified Teaching"
Sumitra Sekaran who runs Yoga House hails from India and is a certified IYENGAR YOGA teacher with over 20 years of experience in the field of Yoga and Sanskrit studies. This experience comes from studying under the greatest Yoga masters in India such as Guru Krishnamacharya, Guru Desikacharya and from Guruji BKS Iyengar who is often called the Michelangelo of Yoga. "Extensive Classes"
The classed conducted in Yoga House are extensive and varied. This makes finding time to practice easier for all levels and types of students.

1. Beginners/Preliminary - This class covers the basic principles of IYENGAR
YOGA and the use of props and foundations of postures (Asanas)

2. Level 1- with a strong foundation in the Beginners level students can progress
to level 1. Here the Asanas can be held for longer durations, a broader range
of Asanas will be introduced along with basic breathing techniques.

3. Level 2- this class is for students with a good practice at level 1. Here poses
are refined and taught at a deeper level. More advanced poses will be
introduced here.

4. Elders class – a slow paced class for seniors with not too much movement and
strain. Poses will be heavily modified with props such as chairs, belts and
bolsters to suit individual needs.

5. Pranayama – Yogi’s believe that awareness and control of breath bring
longevity, stability of the mind and an increased sense of well-being. Basic
Pranayama techniques will be taught here.

6. Relax class – a soothing class to restore the energy of the body and mind. Here the poses will be supported by bolsters and other props with emphasis
on holding postures for a longer time which will trigger a relaxation response
from the nervous system.

7. Meditation – sitting guided meditation will be conducted for an hour. Techniques to calm the mind and to look inwards will be taught.

13/03/2026

Friday feels better on the mat 🌿
Move with intention. Breathe with awareness. Reset together at Yoga House.

📞 010-927 6959

11/03/2026

It’s Wellness Wednesday 🌿
Halfway through the week, take a moment for yourself.

Move with awareness.
Breathe with intention.
Reset at Yoga House.

📩 Call or WhatsApp 010-927 6959 to join.

Join our Yoga Alliance 200-Hour Teacher Training – 2026 Intake and begin your journey as a certified yoga teacher. Celeb...
08/03/2026

Join our Yoga Alliance 200-Hour Teacher Training – 2026 Intake and begin your journey as a certified yoga teacher. Celebrate the power, balance, and wisdom of women this International Women’s Day.

Deepen your practice and share the gift of yoga with others.

Join our Yoga Alliance 200-Hour Teacher Training – 2026 Intake.

📞 +6010 927 6959

08/03/2026

This International Women’s Day, we celebrate the incredible women in our community 🌸

Strong in body.
Calm in mind.
Powerful in spirit.

Happy Women’s Day from Yoga House 🧘‍♀️✨

04/03/2026

Another beautiful day on the mat at Yoga House 🌿
Small movements. Deep breaths. Meaningful progress.

Join us anytime.
📞 010-927 6959

27/02/2026

Focused alignment.
Guided practice.
Steady progress.

Just another day of intentional movement at Yoga House.

📞 010-927 6959

24/02/2026

Just another peaceful day at Yoga House 🧘‍♀️
Moving with awareness.
Breathing with intention.
Finding balance one stretch at a time.

📞 010-927 6959 to join us.

19/02/2026

Wishing you a joyful and prosperous Chinese New Year 🧧✨

May this new year bring you health, balance, and inner peace.
As you celebrate, don’t forget to stretch, breathe, and reset at Yoga House 🧘‍♀️

📩 DM us or call 010-927 6959 to join our classes.

13/02/2026

It’s Friday — your body deserves a reset.
Ease into the weekend with calm, guided practice at Yoga House.

🧘‍♀️ Stretch. Relax. Realign.
📞 010-927 6959

11/02/2026

Wellness Wednesday at Yoga House 🧘‍♀️
Midweek is your reminder to pause, stretch, and breathe.

Reset your body. Clear your mind.
Finish the week stronger.

📩 DM us or call 010-927 6959 to join our classes.

Begin your journey as a certified yoga teacher 🧘‍♀️Our Yoga Alliance 200-Hour Teacher Training intake for 2026 is now op...
10/02/2026

Begin your journey as a certified yoga teacher 🧘‍♀️
Our Yoga Alliance 200-Hour Teacher Training intake for 2026 is now open.

Deepen your practice, refine your understanding, and learn from experienced guidance in a supportive space.

📩 WhatsApp / Call +6010-927 6959 for details & enrolment.

06/02/2026

It’s Friday — a gentle reminder to slow down, stretch, and breathe 🧘‍♀️
End your week with calm movement and mindful practice at Yoga House.

Join us on the mat and reset your body and mind before the weekend.

📩 DM us or call 010-927 6959 to join our yoga classes.

Address

11 , Jalan 16/5 , Section 16
Petaling Jaya
46350

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 18:00 - 19:30

Telephone

+60109276959

Website

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