婉君中医针灸保健诊所 WAN KOON TCM Acupuncture Wellness Center

31/10/2025

https://www.facebook.com/share/p/1WjHjti5Aa/

❤️ Your heart deserves better. 🌿✨

Heart disease remains the world’s #1 killer—but it doesn’t have to be. Every meal is a chance to protect your arteries, lower cholesterol, and even reverse damage. 🥦💪

As Dr. Caldwell Esselstyn reminds us, plaque builds up when the lining of your arteries is injured—and that happens every time we eat meat, dairy, or eggs. The power to heal truly starts on your plate. 💚

👉 Choose plants. Protect your heart. Start today.

30/10/2025

远络疗法+呼吸拉伸整骨法有助改善驼背与颈项僵紧疼痛~分享一临床病案见证疗效
ENRAC Collateral treatment + breathing stretching manipulation helps to improve hunchback and neck stiffness: sharing recent clinical benefit

56岁 的江先生，在办公室久坐处理文书工作的他，日积月累出驼背体态和颈项僵紧疼痛，还经常感觉疲劳。曾经有一段时间头痛眩晕频发而入院，医生诊断他为血压及胆固醇偏高，从那以后就服西药至今。

经同事介绍，来到婉君中医针灸保健诊所做了颈肩棍针疗法及服用疏通颈肩气血的中药后有舒缓。由于江先生的颈项僵紧已有十年的病史，医师建议他做远络疗法配合呼吸拉伸整骨法。附图显示江先生的上背已经不“懒背”了，颈肩肌肉也对位了，不像之前般偏歪向一侧。当时他也感觉到精神和轻松多了，双眼也明亮了。

远络疗法是一套结合西医的解剖学，以及中医的经络学说而创立的治疗方法。主要针对全身性的麻痹疼痛不适，包括头颈肩背腰手足等身体部位的不适感。不单止对治关节疼痛、神经性疼痛、偏头痛、腰腿痛、双手麻痹、还有助失眠、冠病后遗症如睡眠障碍、中风与其后遗症、癌痛、更年期综合征、气血循环较差（手足冰冷、头晕、气短、月经不调、乳房或子宫长瘤）的人士等等。

附图显示江先生做了一次远络疗法之后，颈肩背的体态明显调整到正常的生理曲线。如果您害怕针灸，不妨考虑不用针的远络疗法，欢迎预约到婉君中医针灸保健诊所治疗。请留意：远络疗法只在星期六下午运作。需预约。多谢关注。

56-year-old man Mr Kong, who works in the office, presented with hunchback and neck stiffness. There was a time whereby he suffered frequent episodes of dizziness and headache. Upon hospitalization, he was diagnosed with high blood pressure and high blood cholesterol level. Since then, he was on medications till now. Yet he still suffer with neck stiffness, fatigue and could not sleep well. His colleague referred him to Wan Koon TCM Acupuncture Wellness Center.

Initially I suggested him to do Gun Zhen treatment coupled with intake of Chinese medicines to relieve his neck stiffness. As his condition has persisted for ten years, I referred him to do ENRAC Collateral treatment coupled with breathing stretching manipulation. He felt much relieved for his neck and his hunchback, after first session of ENRAC Collateral treatment. You may observe the difference before and after ENRAC treatment from the attached picture.

ENRAC Collateral treatment integrates the anatomy of Western medicine and TCM meridien points to address numbness and pain of many body parts and joints. It is recommended for migraine, backache, neck and shoulder stiffness, numbness of the arms, knee joints pain and others. Besides that, it also helps to relieve insomnia, sleep disorder due to Long Covid, stroke, cancer pain, menopausal symptoms, poor blood and Qi circulation, women’s ailment such as fibroids, cysts, irregular menstruation.

If you are afraid of needles or acupuncture, you may want to consider making an appointment to seek ENRAC Collateral treatment, which does not apply needles. Please take note that ENRAC Collateral treatment is only available on Saturday afternoon. Please make appointment ahead. Thank you.

以上讯息仅供参考和卫教用途，以助增进大家对中医药的认知。欲了解更多详情，请洽询正统中医师。谢谢。
The above information serves for reference and education purpose. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#关节风湿外洗方 Joint pain remedy
#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#太子参补脾益肺润肠汤 Radix Pseudostellariae spleen lung nourishing soup
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#石仙桃癌症肿瘤调养汤 Pholidota chinensis Lindl rejuvenating soup
#无花果癌症放化疗调养汤 Ficus carica rejuvenating soup for cancer
versicolor rejuvenating soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#不上火的特配八珍汤 Special non-heaty Ba zhen soup by Wan Koon TCM
#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists

29/10/2025

病后余生，改变饮食后的蜕变。

七十三岁的艾琳女士在罹患乳癌，做了手术后，立马改变成全植物性饮食。六个月内她减了二十五磅（约11.25公斤），还免去了所有的药物。

想一想，植物性饮食所含有的维生素和矿物质不亚于肉类，且含有肉类没有的纤维，零胆固醇，更含有防治疾病的微量元素、植化素、花青素、抗氧化剂、黄酮类化合物、萜类化合物、皂甙等等对身体健康有益的营养。既然如此，为何不选择全植物性饮食呢？
#全植物性饮食
#乳癌
#无花果
#蔬食

🌿 After breast cancer came back, Arlene decided to fight back—with food. 💪✨

Tired of feeling exhausted and stuck, she committed to a whole-food, plant-based lifestyle—and everything changed. Within six months, she lost 25 pounds, regained her energy, and today, at 73, she’s cancer-free, medication-free, and thriving on plants. 🌱💚

Her story is a powerful reminder that it’s never too late to take control of your health and rewrite your story—one meal at a time. 🌸

28/10/2025

中医如何对治恼人的鼻敏感？
How does TCM treat bothering nose problem?

困扰小孩、年轻人的鼻子敏感，男女不拘，老少咸宜。二十四岁的江小姐，打从小学起就犯鼻敏感。十多年来，每于早上醒来就会鼻塞流清涕，工作期间有时甚至会出现头晕，或呼吸不畅，难以专注精神，还会经常感觉疲累。鼻敏感，中医的病名为鼻渊。

看了西医，只交代她用盐水清洗鼻子，也没缓解她的鼻敏感症状。江小姐的父亲之前来看彭医师治疗颈肩僵紧及睡眠困扰。经服药及棍针疗法后有改善，遂带了她来寻医。

彭医师依循中医的望闻问切跟江小姐把脉后，分析她的状况和体质，建议她可以先服通鼻窍及强化肺气的中成药，辅以益气健脾的 #南芪益气健康茶 #，及外用无类固醇成分的中药鼻喷剂。同时，嘱咐她需注意会加重鼻敏感的食物，如牛奶和奶制品（芝士、雪糕等）及冰冷饮料，建议她把牛奶换成植物奶如麦奶、杏仁奶，以减少痰涕的分泌。当严重鼻塞影响呼吸，导致缺氧，出现头昏头重等症状，就要来接受针灸治疗。

此外，医师也建议在家里及办公桌上放几棵有助净化空气的植物如虎尾兰、吊兰、龟背竹、芦荟等等，这些植物能够显著地把室内的甲醛、一氧化碳等有害气体吸除之余，还有助于减低鼻敏感的发作率。家里有鼻敏感患者的也不妨试试多置放几棵绿色净化空气的植物吧。

Nose getting sensitive frequently? This happens to many children, youngsters, adult, regardless of gender and age. 24-year-old Miss Kong has recurrence of sensitive nose since teenage. For the past ten years or more, she wakes up with a stuffy running nose. At work, she might have dizziness, shortness of breath and find it hard to concentrate while getting tired easily.

Before she came to see me, she has consulted the Western doctor who advised her to use saline water to cleanse the nose. Her stuffy nose remained the same. Her father came to see me for stiffness of his neck and shoulder, as well as sleep problem. His condition has improved after intake of relevant TCM medication and Gun zen treatment. Her father brought her to see me.

After reading Ms Kong’s pulse, I explained to her about her body current condition and suggest her to take TCM medicines which will help to clear the nasal blockage as well as strengthen her lungs’ Qi. Besides that, I also advise her to drink Astragalus Healthy Tea # on daily basis and to use a non-steroidal nasal spray.

Meanwhile, I cautioned her against foods and cold drinks which could aggravate nose problem and suggest her to switch cows’ milk and dairy products to plant-based milk such as oat milk or almond milk to reduce the secretion of nasal discharge and phlegm. When the stuffy nose getting serious which impaired breathing and caused dizziness, she has to come for acupuncture treatment.

In order to help reduce the occurrence of sensitive nose, I suggest the patient to put a few pots of plants indoor and on the office table. Plants such as Chlorophytum capense a.k.a Spider plant, Sanseviera trifasciata a.k.a mother-in-law tongue, Monstera deliciosa, helps to effectively absorb harmful gases like formaldehyde and carbon monoxide, which help to purify the indoor air.

以上讯息仅供参考，以助增进大家对中医药的认知。欲了解更多详情，请洽询合格中医师。谢谢。
The above information serves for reference only. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#鱼腥草软膏 Houttuynia balm
#鱼腥草纯露 Houttuynia Pure dew
and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#好视力护眼贴 Good eyesight patch
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists
# 《药用。环保。健康。花草》
, Environmental-Protective and Healthy Plants

27/10/2025

亚斗先生的故事~~不荣则痛
A story about body pain caused by malnutrition

三个月前，高大玉树临风，八十岁的亚斗先生拄着拐杖来针灸腰痛。后来，他因突然吃不下食物，入院检查后发现食管肿胀堵塞而做了大手术。之后的三个月还是食不下咽，形体消瘦，面容憔悴且苍白，双手皮肤紫癜（皮下出血），典型的营养不良。

吃不下导致身体内长期营养缺失，符合中医概念里的“不荣则痛”，出现背痛及双腿乏力，以至于无法站立行走而需坐轮椅。亚斗先生想到针灸或许能解决他的身痛。

医师检查了亚斗先生的脉象，的确如望诊所见般极其虚弱。遂跟他和妻女分析目前体质亏虚的他已出现怕冷、头晕、气短及营养不良，实在不适合做针灸。临床所见体质过于虚弱的病人，晕针的可能性极高。于是建议他做远络疗法。

向来很有主见的亚斗先生开始有点不同意，说了以前在某处义诊时针灸背后就好了。又说双腿乏力要针灸腿，医师也跟他说明他之前有腰痛，双腿无力是跟腰有关，不是脚无力就针脚了事。做了大手术的他瘀堵严重，加上体质亏虚，远络疗法将有助疏通经络气血，减少身痛并促进代谢。

亚斗先生的妻女也说不过他，她们带他来治疗，希望能让他吃得下食物。医师也给了她们一些饮食建议，如在他喜欢吃的香米中加富含蛋白质的小米，在煮好的粥撒上有助开胃健脾的香椿粉。另外，用花生衣煮红枣水给他饮用，除了补充能量，还有助淡化并褪散皮下出血。

A 80-year-old frail looking man came in on wheelchair. Three months ago, he could not eat properly. Upon admission into hospital, he was found with swollen oesophagus which trigger the obstruction. He had undergone a major surgery.

Three months later, he still complaint of poor appetite and refuse to eat any foods which he dislikes. He came to me with backache and weak lower limbs and requested for acupuncture. After checking his pulse, which correlates with his pale and weakness, I told him and his wife and daughter that he is not fit for acupuncture due to his intense weakness. Simply because patient who is too weak cannot take the effect of acupuncture and would definitely faint.

I suggest him to do ENRAC Collateral treatment which is more friendly for his condition and still able to help ease his body pain while improve blood circulation. On the other hand, I advise his wife and daughter to prepare porridge with millet to increase his protein intake. Adding Toona sinensis powder to taste into the porridge will help to improve his digestive function. In order to help relieve skin bleeding, I suggest them to simmer Arachis hypogea with jujube for him to drink.

以上讯息仅供参考，以助增进大家对中医药的认知。欲了解更多详情，请洽询合格中医师。谢谢。
The above information serves for reference only. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

#花生衣红枣水 Arachis hypogea and jujube

#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#鱼腥草软膏 Houttuynia balm
#鱼腥草纯露 Houttuynia Pure dew
and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#好视力护眼贴 Good eyesight patch
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists

23/10/2025

每于上班和下班高峰时间马来西亚的主要道路都会严重塞车🚗。父母要早起送孩子👶🏻上学，接着赶去上班。日复一日早起迟睡，加上职场工作压力山大，若还有肥胖症及三高症等文明病，腰痛扭伤等外伤内伤，所有的五劳七损会加速身体的老化。
要让身体扛得住，却没有时间运动，还是要多吃富含植化素及抗氧化剂的全植物性蔬果五谷。需知服用营养补给品不等同直接获取蔬果中的营养，更无法替代全植物性饮食中的全面营养素哦。
＃红景天元气菁露
＃人参大补元气汤

21/10/2025

图片中的一位女士因身患多种重病，如三高症、心血管病、需依靠类固醇的关节痛等，导致她痛定思痛，下定决心改变饮食和作息。然后，逐渐减少所需服用药量至减轻体重。她的故事在在显示对健康的坚持，及远离因病需依赖孩子家人照顾的窘境。
only way to fail is to quit.
matters more than perfection.

Persistence over Perfection: How Food Journaling Supports My Health - Center for Nutrition Studies

Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.

09/10/2025

炎热阴雨交迭气候之食疗
Recommendations for diet during hot yet rainy weather

随着季候风的降临，炎热兼阴雨天气交迭，近大半个月多了许多流感病号，出现发热、咽痛、头痛、睡眠难、感冒声重、流鼻血、咳嗽有痰、便秘等症状。大人小孩无一幸免。

发热初期，不能单靠喝凉茶了事。建议先清里热（蕴藏在肺胃的热邪），疏风清热，化痰止咳。接下来，再喝清润的汤饮，补充回之前发热病时体内所耗散的水分津液。

若有咽痛、口干、发热，建议饮用本中心的本草流感茶剂、鱼腥草干品、清肺保健凉茶、小儿感冒消食祛积饮。感冒发热后期之余热未清，医师建议服中药之余，辅以润肺滋阴的汤饮。建议滋阴润肺之品如马蹄、吊兰、石斛、草石蚕（俗称金马仑虫草）、雪莲果等等。请参阅本篇所附上的药食两用图文。

切莫小看流感或普通感冒，各位是否还记得今年初艺人因流感发为肺炎而病逝的事件？病从浅中医，“不要紧”或“没时间”就会在不经意间埋下病根深种的因子。

Lately the weather is so unpredictable. Daytime could be very hot, followed by cloudy and heavy rain in the afternoon. If you noticed, each time the weather becomes drastic, many people tend to get sick with flu and cough.

It should be addressed seriously instead of just simply drink a cooling tea. Advisable to get rid of the heat trapped inside the lungs and stomach, expel the internal wind, while relieve cough and phlegm. Subsequently, replenish the body with more rejuvenating soups or drinks to help recovery.

Please look through attached articles and pictures which showed the relevant diet remedies to provide further understanding. Don’t treat flu as something minor. There was artiste died of pneumonia due to influenza earlier this year. It could become very serious if left untreated properly.

以上讯息仅供参考和卫教用途，以助增进大家对中医药的认知。欲了解更多详情 ，请洽询正统中医师。谢谢。
The above information serves for reference and education purpose. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.

#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists

and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#关节风湿外洗方 Joint pain remedy
#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#太子参补脾益肺润肠汤 Radix Pseudostellariae spleen lung nourishing soup
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#石仙桃癌症肿瘤调养汤 Pholidota chinensis Lindl rejuvenating soup
#无花果癌症放化疗调养汤 Ficus carica rejuvenating soup for cancer
versicolor rejuvenating soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#不上火的特配八珍汤 Special non-heaty Ba zhen soup by Wan Koon TCM

03/10/2025

Ever felt so stressed that your chest felt tight—but you kept it all in? Be careful! Bottling up your feelings doesn't just weigh on your heart—it could harm your gut, too. According to traditional Chinese medicine, long-term emotional suppression can put your intestines under constant strain and even raise your risk of colorectal cancer. Why do emotions have such a powerful impact on gut health? Our expert reveals a connection you might never expect!

你是不是也有過這樣的經驗？壓力大到胸口發悶，卻一句話也不說？小心！悶著不說，不只傷心，還可能傷了腸道！中醫發現，長期壓抑情緒，會讓腸道緊張，也會提高大腸癌風險。為什麼情緒會影響腸道健康？專家揭開你意想不到的原因！
#大愛學漢醫 #長期壓抑情緒 #小心大腸癌找上門 #沈邑穎
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02/10/2025

Ladies & Gentlemen, kindly take note of the following dates. Do make your appointment before or after these dates. Thank you.

01/10/2025

蔬菜、水果、坚果、豆类、谷类等植物性饮食含有纤维fiber、花青素anthocyanin、叶酸 folic acid、维生素、矿物质、植化素、抗氧化剂等等有助防治疾病的元素。

想一想家里的猫狗等宠物，跟人类一样会生病，如心脏病、癌症、关节疼痛，可没听闻蔬菜水果有癌症或心脏病，风湿痛的，各位看官有什么看法？

This summer, the House of Delegates (HOD) of the American Medical Association (AMA) convened for its annual meeting in Chicago.[1] The HOD, which comprises 733 delegates, is the policy-making body of the AMA. As such, they have the potential to influence medical practice and reimbursement nationwide...