08/04/2026
[红枣对人体健康之药食两用功效]
[The health benefits of jujube or red dates]
在亚洲的华人家庭，习用红枣及枸杞子煮汤或泡水饮用，取其补血养颜之功效。它的角色就像绿叶衬托鲜花，在中药方剂的君臣佐使配伍中扮演使者，有养胃及调和补给的作用。
在西方及中东国家，随着健康意识崛起，椰枣用来取代白糖的使用。还有大马的马来同胞，会把椰枣kurma当开斋的食物。经常有户外运动者，会用它来补给体力及糖分。
新鲜的红枣可以用来当水果食用。烘干后的红枣，除了补血养颜，还有调和脾胃等功效，可参考以下医砭的资料。
红枣或大枣为鼠李科落叶乔本植物枣 (Ziziphus jujuba Mill.) 的成熟果实。主产于河北、河南、山东、陕西等地。味甘性温，归脾、胃经。
功效：补中益气，养血安神，缓和药性。
主治：
1. 用于脾虚食少便溏，倦怠乏力。能补中益气。常配党参、白术等以增强疗效。
2. 用于血虚萎黄及妇女脏躁，神志不安。能养血安神。
3. 用于药性较峻烈的方剂中，可以减少烈性药的副作用，并保护正气。
4. 常配伍生姜，入解表剂以调和营卫；入补益剂以调补脾胃，均可以增强疗效。近年报导，用治过敏性紫癜有效。
现代药理显示：大枣含蛋白质，糖类，有机酸，粘液质，维生素C、P，微量钙、磷、铁和多种氨基酸等。有提高体内单核－吞噬细胞系统的吞噬功能，保护肝脏，增强肌力和增加体重等作用。
临床遇到贫血、皮肤瘙痒、癌症放化疗后出现的血像偏低、登革热（蚊症后遗症）、小儿发育迟缓等病患，医师我都会推荐病人用花生衣及红枣煮水饮用。一个星期饮用两到三次，三个月内就会看见成效。
此外，心血管疾患者因长期服稀血药而出现的皮下渗血，也建议饮用花生衣红枣水。一周饮用两至三次，两周内即可看见皮下渗血减少，黯沉的肤色变得明亮。
In Asia, Chinese family tend to use red dates or jujube to simmer soup. In Malaysia and Middle East countries, kurma is eaten during breaking fast. For those who do strenuous sports, kurma is taken to replenish stamina.
Red dates or jujube is mild in nature and used to regulate the digestive functions. For women who are anemic and fatigue, it is taken to compliment blood building. It is usually used alongside with ginger to regulate digestive ailments such as bloaty stomach. Recent findings appear that it is effective for purpura.
During my clinical practice, I would recommend patients with anemic, itchy skin, cancer patients who have underwent chemo/radiotherapy, dengue patients, children with stunted growth to take arachis (peanut coat) and red dates to simmer with water and drink it. Do it 2 to 3 times a month. The above conditions will improve after 3 months.
As for those who have cardiovascular diseases and taking anti-coagulants long term, they tend to have purpura, a condition whereby the arms will appear with bleeding under the skin. Take arachis and red dates to make drink for 2 weeks. You will see the bleeding subside and the skin turn brighter.
Red dates are food with some medicinal and health effects with no harm done to your health.
以上讯息仅供参考和卫教用途，以助增进大家对中医药的认知。欲了解更多详情 ，请洽询正统中医师。谢谢。
The above information serves for reference and education purpose. Hope it helps for better understanding about TCM. For further information, kindly find out from qualified TCM physicians. Thank you.
#《中医与营养师推荐临床常见病及防治药膳》
food therapy for prevention and treatment of common diseases: Recommendation by Chinese physicians and Nutritionists
and Moxibustion
#走罐拔罐 Running cuppings
#远络疗法 Enrac Collateral treatment
#关节风湿外洗方 Joint pain remedy
#草药四高茶 4H Herbal Healthy tea
#草药抗酸茶 Uric acid tea
#南芪益气保健茶 Southern Astragalus Healthy tea
#养肝益肺美颜茶 Liver & Lung Beauty Healthy tea
#护眼养肝桑明茶 Sangming Healthy Tea
#南方人参绞股蓝健康茶 Southern Ginseng Healthy Tea
#太子参补脾益肺润肠汤 Radix Pseudostellariae spleen lung nourishing soup
#加味四神汤 Si Shen soup plus
#滋阴益气健脾汤 Yin & Qi healthy soup
#石仙桃癌症肿瘤调养汤 Pholidota chinensis Lindl rejuvenating soup
#无花果癌症放化疗调养汤 Ficus carica rejuvenating soup for cancer
versicolor rejuvenating soup
#雪梨干清润汤 Dried pear rejuvenating soup
ficus carica lung nourishing soup
#南芪大力王补气壮腰汤 Southern astragalus Da Li Wang Qi booster soup
#不上火的特配八珍汤 Special non-heaty Ba zhen soup by Wan Koon TCM
#红枣
![[唇边紫黯是什么身体讯号？][What does purple lip tell?]有一位素来爱惜自身健康的女士，洗澡后照镜子，发现唇边紫黯，就问医师是身体哪里出问题了吗？当时，医师就想到“唇为脾之外候”这句中医理念，跟以下AI的表述不谋而...](https://img5.findhealthclinics.com/753/703/1512647707537035.jpg)
![[红枣对人体健康之药食两用功效][The health benefits of jujube or red dates]在亚洲的华人家庭，习用红枣及枸杞子煮汤或泡水饮用，取其补血养颜之功效。它的角色就像绿叶衬托鲜花，在中药方剂的君臣佐使配伍...](https://img4.findhealthclinics.com/438/067/1510878004380672.jpg)
