
15/08/2025
Preparing for Bariatric Surgery: What You Should Do Before the Big Day
Bariatric surgery isn’t just about the operation itself — success begins before you enter the operating theatre. The better prepared you are, the smoother your recovery and the better your long-term results.
Here’s what to focus on in the weeks leading up to surgery:
1. Pre-Surgery Diet & Weight Loss
• Your surgeon or dietitian may put you on a low-calorie or liver-shrinkage diet.
• Even a small weight loss can make the surgery safer and reduce complications.
2. Quit Smoking & Limit Alcohol
• Smoking delays healing and increases complication risks. Ideally, stop at least 4–6 weeks before surgery.
• Alcohol can irritate the stomach lining and affect recovery.
3. Build Healthy Habits Now
• Start eating slowly, chewing thoroughly, and avoiding high-sugar/high-fat foods.
• Practise mindful eating — it will be crucial after surgery.
4. Exercise Within Your Ability
• Even light walking improves circulation, lung function, and recovery speed.
• If you have mobility limitations, ask your doctor for safe activity options.
5. Mental & Emotional Preparation
• Bariatric surgery changes more than your stomach — it changes your lifestyle.
• Consider joining a support group, speaking to a counsellor, or connecting with others who have been through it.
6. Plan Your Recovery Environment
• Arrange time off work, organise your home for easy movement, and prepare your first weeks’ worth of soft foods and supplements.
Remember: The surgery is just a tool. The habits you start before surgery are the same ones that will carry you through for life. Invest in your preparation — your future self will thank you.