Thrive Well

Thrive Well Breaking Barriers | Changing Lives

SSM: 202001033479 (1389800-P) All therapy is conducted by qualified and registered professionals.

Thrive Well is a community-based mental health centre that connects children, adults, families, and communities to accessible, professional and affordable mental health services.
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Thrive Well's page is a one-stop information hub that aims to spread awareness of the importance of mental health and to educate people about the legitimate and diverse behavioural health services found interna

tionally. We are an organisation that provide a range of psychotherapies (eg: CBT, psychodynamic, existential therapy) to our different clients. We also provide comprehensive and holistic services to families, relationships and childhood intervention assessments and treatments. (please refer to our services tab)

We provide subsidized rates to people from lower to mid level household income. Please contact us for more details. We are open every weekday 9am - 6pm and we operate on an appointment basis on weekends.

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: โ€œ๐‘ฐ ๐‘ท๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐‘ฎ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’† ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ซ๐’‚๐’šโ€ ๐ŸŒธCan you find something to be grateful for every day? For more than 10 y...
30/03/2026

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: โ€œ๐‘ฐ ๐‘ท๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐‘ฎ๐’“๐’‚๐’•๐’Š๐’•๐’–๐’…๐’† ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ซ๐’‚๐’šโ€ ๐ŸŒธ

Can you find something to be grateful for every day? For more than 10 years, practising gratitude every day helped ๐‚๐š๐ฅ๐ž๐ž๐ง ๐‚๐ก๐ฎ๐š stay away from spiralling negative feelings like depression and loneliness.

On this episode of ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ with โ€™, the founder of ๐’€๐’๐’ˆ๐’‚ ๐‘ญ๐’๐’“ ๐‘ด๐’–๐’Ž๐’” shares about how she coped with bullying in her adolescence, episodes of depression, and a health scare, through yoga, mindfulness and gratitude. ๐Ÿง˜

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/because-feelings-matter-49-i-practice-gratitude-every-day
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โค๏ธ Follow & to find out more about Yoga For Mumsโ€™ two-day retreat, ๐„๐๐‹๐ˆ๐•๐„๐ ๐–๐จ๐ฆ๐ž๐ง, happening from 23rd to 24th May.

๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“:๐‘ผ๐’๐’Š๐’—๐’†๐’“๐’”๐’Š๐’•๐’š ๐‘บ๐’•๐’–๐’…๐’†๐’๐’•๐’” ๐‘ต๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐Ÿ“šLocal universities in Malaysia have just begun their second s...
19/03/2026

๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“:
๐‘ผ๐’๐’Š๐’—๐’†๐’“๐’”๐’Š๐’•๐’š ๐‘บ๐’•๐’–๐’…๐’†๐’๐’•๐’” ๐‘ต๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐Ÿ“š

Local universities in Malaysia have just begun their second semesters, and students are feeling the pressure of dealing with higher education and living away from home. In this episode of ๐‘ด๐’Š๐’๐’… ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’” with , we speak to Registered Counsellor, ๐ƒ๐ซ ๐๐ข๐œ๐จ๐ฅ๐ž ๐‚๐ก๐ž๐ง about how families can support university students in navigating this transition while managing their mental well-being.

And we feature this monthโ€™s impact story, which is about how ๐‘๐š๐ฒ๐ง๐ฎ๐ก๐š ๐Œ๐š๐ก๐š๐๐ž๐ฏ๐š๐ง, a UKM lecturer, is using the framework of adverse childhood experiences to help university students understand their challenges and find those family connections.

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/content/podcast/mind-matters-university-students-navigating-the-transition

# ๐Ÿ“š

Happy International Women's Day! ๐ŸŒท๐Ÿ’œ
11/03/2026

Happy International Women's Day! ๐ŸŒท๐Ÿ’œ

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘พ๐’† ๐‘จ๐’“๐’† ๐‘จ๐’๐’ "๐‘ป๐’‰๐’† ๐‘ช๐’‚๐’๐’‚๐’“๐’š" ๐Ÿ’›๐๐š๐ญ๐ซ๐š๐ก ๐€๐ณ๐ข๐ณ, an educator and artist, was late-diagnosed with autism and ADHD in ...
05/03/2026

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘พ๐’† ๐‘จ๐’“๐’† ๐‘จ๐’๐’ "๐‘ป๐’‰๐’† ๐‘ช๐’‚๐’๐’‚๐’“๐’š" ๐Ÿ’›

๐๐š๐ญ๐ซ๐š๐ก ๐€๐ณ๐ข๐ณ, an educator and artist, was late-diagnosed with autism and ADHD in her early 30s - a moment that gently unraveled years of confusion and helped her make sense of her past, her struggles, and ultimately, her purpose.

On this episode of ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ with , find out how had to fight against disbelief and dismissal, to finally find the words to describe her reality.

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-48-we-are-all-the-canary

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘บ๐’–๐’“๐’—๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’˜๐’Š๐’”๐’•๐’” ๐’‚๐’๐’… ๐‘ป๐’–๐’“๐’๐’” ๐’๐’‡ ๐‘ฎ๐’š๐’Ž๐’๐’‚๐’”๐’•๐’Š๐’„๐’” ๐ŸคธWhen former national artistic gymnast ๐…๐š๐ซ๐š๐ก ๐€๐ง๐ง ๐€๐›๐๐ฎ๐ฅ ๐‡๐š๐๐ข ...
13/02/2026

๐Ÿ“ป ๐๐…๐Œ ๐๐Ž๐ƒ๐‚๐€๐’๐“: ๐‘บ๐’–๐’“๐’—๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’† ๐‘ป๐’˜๐’Š๐’”๐’•๐’” ๐’‚๐’๐’… ๐‘ป๐’–๐’“๐’๐’” ๐’๐’‡ ๐‘ฎ๐’š๐’Ž๐’๐’‚๐’”๐’•๐’Š๐’„๐’” ๐Ÿคธ

When former national artistic gymnast ๐…๐š๐ซ๐š๐ก ๐€๐ง๐ง ๐€๐›๐๐ฎ๐ฅ ๐‡๐š๐๐ข reflects back on the 2016 Rio Olympics, she calls it โ€œthe best point of her careerโ€ - not because she made it, but because she didnโ€™t qualify.

On this episode of ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐Œ๐š๐ญ๐ญ๐ž๐ซ with , Farah talks about how she survived the bitter loss, and learned to overcome mental health struggles like body dysmorphia and immense psychological pressure.

๐ŸŽง Tune in here for the full story:
https://www.bfm.my/content/podcast/because-feelings-matter-47-surviving-the-twists-and-turns-of-gymnastics

Throwback to August, when our team had the opportunity to attend an inspiring forum hosted by Yayasan Hasanah, bringing ...
26/12/2025

Throwback to August, when our team had the opportunity to attend an inspiring forum hosted by Yayasan Hasanah, bringing together changemakers, funders, and social enterprises from all over Malaysia. ๐Ÿ’ซ The conversations centred around Philanthropy that Listensโ€”an approach that places communities at the heart of decision-making, ensuring support is built on understanding, empathy, and lived experience.

Across multiple sessions, speakers echoed the importance of grounding philanthropic work in real community insights. From discussions on responsive funding models to panels exploring co-creation with local stakeholders, each session reinforced that meaningful listening is essential for building trust, shaping relevant interventions, and achieving sustainable long-term impact. ๐Ÿ’š

We extend our appreciation to for creating a valuable platform for dialogue and collaboration. ๐Ÿค๐Ÿป Thank you for gathering diverse voices in the sector and fostering conversations that will continue to shape a more responsive and community-driven future.

โœจ An evening to celebrate the โ€œSeeds of Changeโ€ that Mah Sing Foundation has planted, flourishing into โ€œGardens of Hopeโ€...
11/12/2025

โœจ An evening to celebrate the โ€œSeeds of Changeโ€ that Mah Sing Foundation has planted, flourishing into โ€œGardens of Hopeโ€ for our K.A.M.I. Ambassadors โœจ

Through Mah Sing Foundationโ€™s unwavering support over the past 5 years, weโ€™ve had the opportunity to invest into the lives of individuals from PPR Seri Semarak. Our K.A.M.I. Ambassadors are a reflection of how empowering individuals and their community creates a ripple effect of change and hope for the future.

We are deeply grateful to Mah Sing Foundation for the partnership and looking forward to creating lasting change in many more lives and communities!

26/11/2025
26/11/2025
19/10/2025
๐‘ด๐’†๐’๐’•๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’„๐’‚๐’“๐’† ๐’Š๐’” ๐’‚ ๐’“๐’Š๐’ˆ๐’‰๐’•, ๐’๐’๐’• ๐’‚ ๐’‘๐’“๐’Š๐’—๐’Š๐’๐’†๐’ˆ๐’†. โœจToday, we celebrate ๐ŸŒ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ with a clear working goal...
10/10/2025

๐‘ด๐’†๐’๐’•๐’‚๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’„๐’‚๐’“๐’† ๐’Š๐’” ๐’‚ ๐’“๐’Š๐’ˆ๐’‰๐’•, ๐’๐’๐’• ๐’‚ ๐’‘๐’“๐’Š๐’—๐’Š๐’๐’†๐’ˆ๐’†. โœจ

Today, we celebrate ๐ŸŒ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ with a clear working goal : making mental health services accessible to everyone, everywhere - especially those affected by humanitarian crises and disasters. ๐Ÿ’š

We can collectively commit to tearing down barriers that prevent people from getting the support they need. Let's actively challenge the stigma and advocate for policies that ensure equitable access to quality care for everyone.

Together, let's ๐๐ซ๐ž๐š๐ค ๐๐š๐ซ๐ซ๐ข๐ž๐ซ๐ฌ, ๐๐ฎ๐ข๐ฅ๐ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž, & ๐‚๐ก๐š๐ง๐ ๐ž ๐‹๐ข๐ฏ๐ž๐ฌ. ๐Ÿค

In conjunction with the ๐ŸŒ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ this October, we want to make the conversation about YOU! As a social ...
03/10/2025

In conjunction with the ๐ŸŒ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ this October, we want to make the conversation about YOU! As a social enterprise dedicated to mental health and access to services, we're here to break down barriers. ๐Ÿคœ๐Ÿผ

๐‘พ๐’‰๐’‚๐’• ๐’…๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’Œ๐’๐’๐’˜ ๐’‚๐’ƒ๐’๐’–๐’• ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰? ๐Ÿง โœจ

From mental health conditions, access to support, type of services, and everything in between.....ASK AWAY! ๐Ÿค“ Your curiosity guides our advocacy. Drop your questions in the comment section below! ๐Ÿ‘‡

Address

Unit L5-11, Wisma BU8, No. 11, Lebuh Bandar Utama
Petaling Jaya
47800

Opening Hours

Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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About SOLS Health

SOLS Health is a behavioural health centre that connects clients to accessible individual, family and community mental health and nutritional services with an emphasis on combating the stigma of mental health in Malaysia.

SOLS health is a non-profit organisation that provides a range of psychotherapies (eg: CBT, psychodynamic, existential therapy) to our different clients. All therapy is conducted by qualified and registered professionals.

We believe that behavioural health is one of the most critical determinants to physical health, personal wellness and good quality of life.

The above statistics and unfortunate and widespread stigma of mental health in Malaysia is worrying. This stigma is based on ignorance, it culminates in discrimination, and it results in suffering.