Dynamic Counselling Centre

Dynamic Counselling Centre Hi, join me in your journey of self exploration, handling of issues and life challenges. I also practices EMDR (trauma management) and hypnotherapy.

Counselling with me means a supportive, non judgemental, safe therapeutic environment for sharing. Counselling had been for me a personal journey of finding myself and keep on moving and healing myself despite some bruises along the way. My personal motto had been “ if it don’t kill you it make you stronger”. I work with individual, group as well as organisation / EAP (employee assistance programm

e)

Thus with this belief I want to walk the journey with client to find a stronger self, knowing themselves better and at the same time achieve peace within oneself and also finding important missing puzzle from their life and work toward a better fulfilling life with the important person in their life. I always focus on what the client want to achieve from the counseling session and work on from there, be it issues on relationships, work, spousal etc. I believed everyone of us had that strength in us and with counseling will be able to discover a stronger self and able to make better life choices and take charge and responsibility it their current life choices, decision and direction. You can expect a two way therapeutic relationship with me, a safe environment to share and explore, emphatic, non-judgemental and supportive therapist who will work together with you in your journey in life exploration, handling life challenges, issues etc

find out more at my website or i am just a call away at 0123039889 or email dynamiccounsellingcentre@yahoo.com. cheers
Ann
www.dynamiccounsellingcentre.com
http://www.dynamiccounsellingcentre.wordpress.com/
https://dynamic-counselling-centre-ann-ding-choong-ai.business.site/

13/06/2024

The Circle of Control is often used as a reference to show us what is in our control and out of our control. I find it really helpful because while I may not be able to just flip an internal switch and let something go - I do have the power to redirect my energy (and when it's anxious energy there is a lot of it!)

The family circle was made using some of the examples from my workbook.
I give examples of what we can and can not control when it comes to breakups, relationships, grieving, school/job, mental and physical illness, and social media.

Each one encourages you to find the aspects of your unique situation that are in your control so that you can focus only on those things. (There are also blank circles too!)

13/06/2024

Loving Kindness is the rain that falls on all things without discrimination. 💦🌱🌷

13/06/2024
06/04/2024
06/04/2024

You are enough, right here, right now.





06/04/2024

What are some of your favorite ways to cultivate self-compassion 🙏🏽🌱🪴

06/04/2024
06/04/2024

Amidst the hustle and bustle, here are some gentle reminders to navigate your busy day.





30/10/2023

ℹ️🌿 HOW TO FIND YOUR VOICE |

Sticks and stones and words can all hurt very much.

Talk is a form of action, from which we know, implicitly, consequences will occur. Most people also realize that their voice is revealing and that others will form judgments about them based on their voice, whether those judgments have solid grounds or not.

No wonder so many of us can fear to use our voice. To use it is to risk your place at the political, personal and social tables to which you pull up a chair. To have no voice – to lose it, or to have it taken from you – is to be denied a place at these tables.

Read the Full Article
https://psyche.co/guides/how-to-find-your-natural-voice-and-learn-to-speak-up?utm_source=pocket_saves

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