Faith Foo - EMDR-Inspired Transformation Coach

05/09/2025

I thought I was starting over. Turns out, I was becoming!

Lately, I’ve been thinking a lot about what it truly means to evolve. It’s not about leaving an old identity behind because it no longer fits, but because something deeper is calling to you.

01/09/2025

As a trauma therapist, I have a deep appreciation for the journey of healing, not only for my clients but for myself. Just three days of training can shift my perspective and bring clarity to my own path. Just finished the three-day integrative psychotraumatology training, "Model of Self-Therapist As A 'Tool'" with Doris D'Hooghe , and it was a profoundly personal experience.

Working with trauma requires a commitment to continuous self-development. The field is constantly evolving, and what we know today can be deepened or even changed tomorrow. I had one of those "aha" moments when I was introduced to a new attachment style, Thanatos Attachment. This concept resonated with me, and suddenly, some of the deeply ingrained, seemingly insurmountable patterns in my clients' lives made sense. It was not about a lack of will or effort, but a deeper, more primal dynamic at play.

The training offered more than just new clinical insights. It was a space for my own personal breakthroughs:

• Day 1 was about connecting with my own Transcendent Energy. In the demanding world of trauma work, I can lose sight of that inner wellspring. This was a beautiful reminder to tap into that resource and let it guide me.

• Day 2 brought a powerful realization about the echoes of my ancestors' trauma. I learned to distinguish what is mine to carry and what is not. This wasn't just a theoretical exercise; it was a visceral experience of liberation. I am free from spending my energy trying to fix things that are not my responsibility. This understanding is a gift, and it allows me to be more present for my clients without carrying an unnecessary burden.

• Day 3 was a beautiful reunion with a part of myself I'd labeled "Do Not Disturb." I came to understand her as my protector part, and I befriended her. Her name is now FAITH-IN. She's still guarding the door, but now there's a gentle invitation: "knock before you come in." This shift is a profound act of self-compassion, and I am learning to honor her protective nature with kindness.

Taking time to simply be a student to receive rather than always give is a necessary part of this work. Stepping out of my role as a therapist and into a space of pure learning and absorption was a deep act of self-care. It was a beautiful reminder that to truly help others heal, I must be dedicated to my own ongoing journey of growth.

30/08/2025

A Profound Journey of Self-Discovery.

When I first encountered the workshop title, "Model of Self. Therapist as a Tool," a chord resonated deep within me. The journey of understanding myself has always been one I've poured my heart and soul into.

I had previously crossed paths with D'Hooghe's work during my EMDR training, and a profound trust in her experience had already taken root. Without a second thought, I committed to the workshop, drawn by a deeper, non-detachable sense of connection.

From the start of the morning session, I was captivated by a new truth and a new perspective. What followed was a series of deeply personal, experiential exercises. Through these, I was not just learning; I was breaking through my own barriers. I had a profound breakthrough that felt entirely my own.

This experience reminded me of a humbling and beautiful truth: we can never fully outgrow ourselves. There will always be a new layer to uncover, a new piece of the puzzle to find. It is a continuous, human process of becoming.

19/08/2025

This really speak to me, as I am entering into a new chapter of my life.

16/08/2025

Is OK to get off anytime, where you are, what you do. It's never too late to hop off the wrong path.

13/08/2025

I used to think, I was just struggling to explain my coaching fee until I realised the real question was, do I believe I’m worth it?

When I moved from therapy into coaching, naming my fee felt like more than setting a price it felt like asking myself if I truly believed in my own worth.

What freed me wasn’t a perfect explanation, but remembering why I do this work: to help people transform, move past their stuck places and feel lighter in their own skin.

That intention is my anchor, and from there, the right people will always feel the value.

I've been in and out feeling dissonance inside me lately, a constant push and pull between my head and my heart that felt heavy and draining. My struggle wasn't with my work itself, but with the practicalities of it.

10/08/2025

Ready to outgrow old habits? Your future self is waiting for you to evolve.

10/08/2025

Thank you, Jonathan Oh and Tae Ju Oh, for cooking up such a storm! It meant so much to celebrate my new chapter and my mother's early birthday with you.

There was so much laughter and incredible food. Thanks for making Mom so happy and for filling our bellies to the brim! 😂😘💕

06/08/2025

Dr. Tae Ju Oh, The Bridge International Hub I am so incredibly proud of you. I've always known you have a special gift for connecting with clients and creating a safe space for them.

30/07/2025

After two days of rest, I had the privilege of hosting another powerful workshop at Pantai Hospital Kuala Lumpur on July 29th, 2025. It was nothing short of beautiful 30 participants coming together, sharing laughter, embracing vulnerability, shedding tears, and having fun in the process. These moments remind me of the raw, shared humanity we all carry within us.

What truly touched me were the heartfelt reviews sent in by participants after the workshop. Their words have stayed with me:

1) "You can turn down your stress level when you know what your problem is and how to manage it by calming yourself first."

2) "Within 8 hours, I felt a shift so many emotions… but the most beautiful part was that now I believe in what a ‘happy ending’ looks like on an emotional level. Thank you."

3) "Great and meaningful workshop! I attended the Resilience and Self-Compassion: Combating Burnout workshop at Pantai Hospital KL, led by Faith Foo. It was incredibly helpful, especially in learning how to manage stress and prevent burnout. The trainer explained things clearly and guided us through practical techniques like mindfulness and self-reflection. What stood out most to me was the part about self-compassion, learning to be kinder to myself, especially in difficult times. The workshop was interactive and provided tools I can use to manage pressure, both at work and in my personal life. Highly recommended for healthcare workers or anyone dealing with stress!"

These words are a reminder of why I do this work of the quiet power that resides in each of us to grow, heal, and transform. It is always an honor to see lives change in real-time.

To witness the resilience of the human soul is humbling, and I am deeply grateful to be part of someone else’s journey. Every experience like this deepens my gratitude for the opportunity to serve, to connect, and to support others on their path of self-discovery and healing.

This work is never just about techniques it’s about people, real stories, real struggles, and the profound, life-changing power of compassion and understanding.

28/07/2025

A Day of Connection and Healing at Pantai Hospital Ipoh.

What a deeply moving and powerful day it was, sharing space with the incredible team at Pantai Hospital Ipoh for my first EMDR-Inspired Burnout Prevention Workshop, “Building Resilient Teams.”

This wasn’t your typical burnout workshop. Rooted in EMDR principles, the experience invited participants beyond surface-level strategies into gentle, somatic self-inquiry, working with the nervous system, not against it. We didn’t just talk about burnout; we created space to truly feel, release, and reconnect.

With 50 open-hearted participants, the room was filled with presence, courage, and connection. There was laughter, quiet reflection, brave honesty and yes, tears too. What unfolded felt less like a training and more like collective healing. A reminder that when people feel safe, transformation naturally happens.

One of the most unforgettable moments for me was witnessing the CEO and COO not only attend but fully participate with sincerity, vulnerability, and heart. Their presence wasn’t performative. It was human. It was leadership in its most honest form. That alone sent a message more powerful than words: Mental health matters. And it starts from the top.

I walked away not just as a facilitator, but as someone deeply moved and inspired by what’s possible when workplaces create space for emotional truth and real connection.

Thank you, Pantai Hospital Ipoh, for your trust, your openness, and your commitment to healing. It was an honour to walk this journey with you.

“You are not broken. You’re becoming. Keep choosing gentleness with yourself and with each other.”