Flexmob Physio-Fitness

15/07/2025

Have you heard of Post-natal Physiotherapy? Like recovering from an injury, we help mothers to recover and get stronger after a delivery.

A Post-natal Physical Examination can help mothers to understand the state of their body after delivery and is great to help them understand their journey of recovery and to avoid any lifelong injuries.

Feel free to drop us a DM for more info!

07/04/2025

Pain management is getting more accessible! We have rolled out a new set of packages to serve our clients, existing and future better.

The pain management therapy is suitable for people who are:
🔆 with busy schedules and is mostly desk-bound
🔆 going to the gym and lifting heavy weights
🔆 athletes preparing for comps (eg. Bodybuilding, powerlifting, hyrox, etc)
🔆 recovered from an injury and need maintenance work
🔆 Personal Trainers who need some tender loving care in return

A limited-time promo - Get 10% discount in the month of April 2025.

Drop us a DM for more enquiries and appointment.

18/02/2025

Here’s what we’re sharing:

🩹 Why Knee Injuries Happen & What You Can Do About It!

• Understand the common causes of knee pain & injuries and how they develop over time.

•Learn when to seek help and what treatment options are available for you.

🩼 Surgery is NOT a Magic Fix – The Rehab Process Matters!

• Many people believe knee surgery alone will solve everything, but rehab is the key to regaining strength, mobility, and confidence.

• We’ll guide you through what to expect before and after knee surgery for the best possible recovery.

🧭 Your Roadmap to a Stronger, Pain-Free Knee

• Get insights from experienced physiotherapists on the step-by-step rehab process, whether you’ve had surgery or not.

• Learn practical rehab exercises & strategies to help you return to daily activities or even sports without fear of reinjury!

👉 Join us & take control of your knee health! 🔥

Go to the link in our bio for registration and payment. If you need help, just drop us a DM! 😊

28/01/2025

Wishing everyone an abundance of health, wealth and happiness!

28/01/2025

Wishing everyone an abundance of health, wealth and life!

27/09/2024

Don’t give up hope and don’t beat yourself up if you have a recent ACL injury or an old one that didn’t heal properly.

If you’re near us and interested to join us in our upcoming workshop, just tap on the link in our bio for more details and registration.

22/09/2024

04/09/2024

We would like to help people who have come to a road block with their ACL injury rehab.

Think of this -
1. What would your life be if you could play the sport or games that you used to play?

2. Imagine how you will feel if you don’t have to worry about the stability of your injured knee? Or if you could fully straighten the leg?

3. How will you feel if you could lose those weight that you gained after your injury?

Come spend the 2 hours with us and we promise not to hold back any tips and knowledge that can benefit your wellbeing. Just tap on the link in our bio to save your spot.

03/09/2024

Flexmob Physiofitness is looking to hire! We are here to open opportunities to physiotherapists seeking more joy and fulfilment in their work. Other than experience, we need you to be a team player that is aligned with our vision.

This is a full-time position.

If you think you have what it takes, send us your resume and we'll have a chat.

We will not entertain any DMs or sense of entitlement.
Send your resume to play@flexmobstudios.com.

16/07/2024

Hey everyone! We have a new member in our team - Dr. Kelly Lim!

Suitable clients with Dr Lim:

- any person diagnosed with non-communicable disease (NCDs), such as diabetes, hypertension or high cholesterol seeking lifestyle change to manage their condition.

- Currently pregnant and seeking exercise guidance and also prepare for labour

- Just gave birth and wants to regain strength and recovery after pregnancy

- Any person who just wants to achieve a fitness goal

Feel free to drop us a DM to enquire for booking 😊