Flexmob Physio-Fitness

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Flexmob Physio-Fitness

Physiotherapy for pain, sports injury, post-op rehab and women's health

29/12/2025

At Flexmob, physiotherapy is about understanding why pain keeps showing up, then building strength, mobility, and confidence so it doesn’t control your life anymore. Whether you need targeted relief or a deeper, more holistic approach, the right care makes all the difference.💯

Because moving well isn’t optional, it’s how you stay active, independent, and doing what you love! 😊

24/12/2025

Bekung wrapping can feel supportive but short-term support isn’t the same as lasting recovery!

𝗥𝗲𝗮𝗹 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: your core and pelvic floor.

Postpartum physiotherapy focuses on restoring strength from the inside out, so your body can support itself again, confidently, safely, and long-term! 😊

Chat with Lavinia: wa.me/60162008552

22/12/2025

Postpartum recovery isn’t just about “getting back”; it’s about rebuilding properly.
For many mums, core separation, pelvic discomfort, and lingering pain don’t resolve on their own, even with exercise. 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗰𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲. 👊

At Flexmob, our postpartum physio focuses on safe strength rebuilding, restoring core function, and helping women feel confident in their bodies again, without fear, pressure, or guesswork. 😊

Have a chat with Lavinia and start rebuilding from the inside out: wa.me/60162008552

15/12/2025

Training hard is easy.
Recovering right is what keeps you in the game! 👊

Sports injuries aren’t just about pain. They are a sign that something in your movement, strength, or load needs attention.
𝗧𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗵𝘆𝘀𝗶𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗵𝗲𝗮𝗹, 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝘁𝘂𝗿𝗻 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝘀𝘁𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝗮𝗴𝗮𝗶𝗻!

Chat with Bridget and she will get you back to doing what you love, safely and confidently! 😊

wa.me/60162008552

11/12/2025

At FlexMob, our 𝗽𝗮𝗶𝗻-𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 give real, targeted relief for the exact area that’s bothering you, whether it is the neck, back, wrist, knee, or anywhere else. 👊

The best part?
Our packages give you more value and the flexibility to treat any body part within the validity period.
So save more while getting the consistent care your body needs! 😊

Take the first step to feeling lighter, moving easier, and living pain-free again --> DM or WhatsApp wa.me/60162008552

Your body will thank you. 😉

05/12/2025

Women’s bodies go through things most people don’t talk about; like childbirth, hormonal changes, pelvic floor issues, core weakness and pain.
But women deserve more than quick fixes and generic treatments.

𝙒𝙤𝙢𝙚𝙣’𝙨 𝙥𝙝𝙮𝙨𝙞𝙤 𝙞𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩.
Your recovery, your strength, your healing; these all deserve an approach that understands what you’ve been through and what you need moving forward. 👌

Lavinia works with women to rebuild strength, restore confidence, and help you feel like you again.
If you’ve been feeling lost, stuck, or unsure about your body, you don’t have to stay that way!

👉 DM us wa.me/60162008552 to start your strength healing journey with Lavinia.

04/12/2025

Bridget’s approach is simple: understand your body, fix what’s weak, and get you moving pain-free again.
This is how you get better, for good! 👍

👉 Whatsapp us wa.me/60162008552 to book your slot with Bridget. Your back will thank you. 😊

28/11/2025

At Flexmob, we look at your body the way it deserves --> as a full story, not just a single symptom.
Whether you need quick relief or a deeper, root-cause approach, our team is here to help you move confidently, rebuild strength, and get back to the life you enjoy! 💯

Pain shouldn’t be something you “just live with", chat with us so we can help you! 😊
DM us or wa.me/60162008552

26/11/2025

Yoga helps you stretch, breathe, and feel good… but it 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝗱𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀, 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀, 𝗼𝗿 𝘁𝗵𝗲 𝗱𝗲𝗲𝗽 𝗶𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆.

That’s where postpartum physiotherapy makes the difference! ⭐️
It 𝗿𝗲𝘁𝗿𝗮𝗶𝗻𝘀 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲, 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘀𝗮𝗳𝗲𝗹𝘆 so you can truly heal, not just temporarily feel better.

If you’re months (or even years) postpartum and still don’t feel like “your old self,” you’re not alone and you’re not stuck.
Start real postpartum recovery with Lavinia: wa.me/60162008552

24/11/2025

If you love pickleball, take care of the body that lets you play it!

Stronger body equals sharper game and fewer injuries. 😊

If you’re already feeling a pull, ache, or twinge, don’t wait. Treat it early and get back to the court confidently! DM us or 👉 wa.me/60162008552

21/11/2025

Dakshaini brings a calm, caring approach to physio, helping anyone from desk workers to weekend athletes move better, feel better, and stay pain-free.
You’ll love her gentle energy, and how confidently she gets you moving again! 😊

WhatsApp: wa.me/60162008552

20/11/2025

Heal smarter. Train stronger. Move better. Bridget can help you do all three! 💪

Your comeback starts here. DM us to book your session: wa.me/60162008552

Address

D-6-47, Block Dahlia, 10 Boulevard, PJU6A, Sprint, Kayu Ara
Petaling Jaya
47400

Telephone

+60162008552

Website

http://www.flexmobstudios.com/

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