Flexmob Physio-Fitness

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Flexmob Physio-Fitness

Physiotherapy for pain, sports injury, post-op rehab and women's health

26/01/2026

With the right support, 𝘁𝗵𝗶𝘀 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗻𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗰𝗮𝗽𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 👊
Strength, stability, and pelvic health play a huge role in how you move, function and feel day to day.

At Flexmob, we believe women deserve informed, purposeful care through every stage of life, not guesswork, not “just endure it” advice.

If you’re ready to invest in your strength, mobility and long-term wellbeing, we’d love to support you 👉 DM us for our Menopause Wellness Program.

23/01/2026

Massage can be a lovely first step after pregnancy, it helps you relax and feel cared for. 👍

But postpartum recovery is about more than easing tension.
𝗣𝗼𝘀𝘁-𝗽𝗮𝗿𝘁𝘂𝗺 𝗽𝗵𝘆𝘀𝗶𝗼 𝗰𝗼𝘃𝗲𝗿𝘀 𝗺𝗼𝗿𝗲; 𝗮𝘀 𝗶𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵, 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗴𝗮𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁𝘀. 💯

You deserve to feel supported, strong, and confident after childbirth.
When you’re ready, we’re here to walk that journey with you. 💛

21/01/2026

𝗥𝗲𝗮𝗹 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲.

With the structured plan and support, strength, stability, and confidence come back step by step. 👍

📲 wa.me/60162008552
Reach out to book your ACL rehab with Bridget.

19/01/2026

𝗘𝘃𝗲𝗿𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗮𝗻 𝗵𝗼𝗻𝗼𝘂𝗿 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗿𝘂𝘀𝘁𝘀 𝘂𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿𝘀.😘

Supporting Lily through her postpartum healing reminded us that helping mums feel strong, confident, and at home in their bodies, with patience and care is at the heart of what we do. 😊

Thank you Lily for trusting us, and for sharing your story so openly. 💛

If you’re navigating your own postpartum recovery, know that you don’t have to do it alone! 🤗

16/01/2026

𝗪𝗵𝘆 𝗙𝗹𝗲𝘅𝗺𝗼𝗯’𝘀 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆? 🤔

Our Holistic Physiotherapy goes beyond treating the painful area. We look at how your whole body moves, compensates, and adapts, so we can address the root cause and help you break the cycle of pain for good. 👏

You don’t have to “just live with it.”

Those recurring aches, unresolved injuries, or lingering discomfort? With the right assessment and a personalised recovery plan, moving better and feeling lighter is absolutely possible for the long term! 😊

14/01/2026

The strongest athletes aren’t the ones who train the hardest BUT they’re the ones who prepare their bodies properly. 👏

Injuries often start quietly: tight muscles/ stiff joints which you don’t notice until something gives way.
Physiotherapy helps spot and fix these early, so your body can keep up with the way you move, train, and play. 😊

So think of physio as part of your performance toolkit; improving mobility, strength, and control so you stay resilient, responsive, and injury-resistant. 👍

12/01/2026

Pelvic floor health matters more than most women realise!

Why pelvic floor health matters: 👇
Your pelvic floor is a group of muscles that supports your core, bladder, uterus, and bowel. It is also helps with stability, control, and everyday movement.

How do you know if something’s off? 👇
If you experience leakage, pelvic or lower-back pain, heaviness, or discomfort during movement or exercise, your pelvic floor may need attention, whether you’ve had children or not.

If something doesn’t feel right, it’s worth checking. 😊

Your body deserves informed care, don’t ignore it!
Question? Chat with Lavinia here: wa.me/60162008552

09/01/2026

Have an ACL injury?
Recovery isn’t just about surgery or rest. It’s about how you rebuild. 💪

The right physiotherapy helps your body stay strong before surgery and recover smarter after, so you’re not stuck in a cycle of stopping and restarting the sport you love.

Whether you’re aiming to return to sport or simply move without fear again, proper guidance makes all the difference! 😊

Book your ACL assessment with Bridget at Flexmob:
👉 wa.me/60162008552

29/12/2025

At Flexmob, physiotherapy is about understanding why pain keeps showing up, then building strength, mobility, and confidence so it doesn’t control your life anymore. Whether you need targeted relief or a deeper, more holistic approach, the right care makes all the difference.💯

Because moving well isn’t optional, it’s how you stay active, independent, and doing what you love! 😊

24/12/2025

Bekung wrapping can feel supportive but short-term support isn’t the same as lasting recovery!

𝗥𝗲𝗮𝗹 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: your core and pelvic floor.

Postpartum physiotherapy focuses on restoring strength from the inside out, so your body can support itself again, confidently, safely, and long-term! 😊

Chat with Lavinia: wa.me/60162008552

22/12/2025

Postpartum recovery isn’t just about “getting back”; it’s about rebuilding properly.
For many mums, core separation, pelvic discomfort, and lingering pain don’t resolve on their own, even with exercise. 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗰𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲. 👊

At Flexmob, our postpartum physio focuses on safe strength rebuilding, restoring core function, and helping women feel confident in their bodies again, without fear, pressure, or guesswork. 😊

Have a chat with Lavinia and start rebuilding from the inside out: wa.me/60162008552

15/12/2025

Training hard is easy.
Recovering right is what keeps you in the game! 👊

Sports injuries aren’t just about pain. They are a sign that something in your movement, strength, or load needs attention.
𝗧𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗵𝘆𝘀𝗶𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗵𝗲𝗮𝗹, 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝘁𝘂𝗿𝗻 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝘀𝘁𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝗹𝗶𝗸𝗲𝗹𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝗮𝗴𝗮𝗶𝗻!

Chat with Bridget and she will get you back to doing what you love, safely and confidently! 😊

wa.me/60162008552

Address

D-6-47, Block Dahlia, 10 Boulevard, PJU6A, Sprint, Kayu Ara
Petaling Jaya
47400

Telephone

+60162008552

Website

http://www.flexmobstudios.com/

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