Teman

Care companionship and caregiving services for your loved ones https://linktr.ee/temanmalaysia

15/01/2026

😴A short and sweet slumber may hold the key to a better you.

Did you know that daytime naps are recommended for older adults? Studies have shown that done right - it has many benefits such as:

💡 Boosting your memory and ability to learn
🧠 Improve your alertness and concentration
🌱 Encourage good mood
🔋 Replenish your energy
🌙 Promoting better night-time sleep patterns

These naps are best done in moderation for good outcomes, such as:

⏳Plan your naps for 20-30 mins (not over an hour)
🕛 Early in the afternoon or after lunch, not later
☕️ ❌ Avoid caffeine
🛌 Set up a comfortable environment
🌃Ensure you sleep at regular times in the night too!

If you find yourself having irregular and frequent daytime sleepiness, sleeping longer than advised, or feeling tired despite the naps - then it would be time to check in with the doctor for other related problems.

👉🏻To help you keep both your daytime activities AND daytime naps in check, find a Temanion to help today!
🔗 temanmalaysia.com
📱 (+60)11-56453964

Teman Malaysia

13/01/2026

✨Stay curious, with unlimited possibities - and a Teman by your side.

For all the moments of wonder, and even your usual daily contentment - we see you and will help you live it fully.

For more info on how Teman can be a part of this golden stage in your life, find out more:
🔗 temanmalaysia.com
📱 (+60)11-5645 3964

Teman Malaysia

09/01/2026

💈💇🏻‍♂️ Bukan sekadar rambut - yang tahu je tahu bila dah biasa dengan satu tempat, tak kan sama dekat tukang gunting lain.

Yang penting, pergi gunting rambut itu memberi satu keyakinan diri buat orang tua kita dalam menjaga penampilan - di samping memberi keselesaan berdikari meneruskan hidup dengan rutin kebiasaan walaupun berteman.

Dalam apa pun keadaan, Teman bersedia memimpin tangan mereka untuk menjadikan perkara rutin itu realiti berterusan.

📲 Nak cari Teman bagi aktiviti insan tersayang anda?
hubungi kami di (+60)11-5645 3964 (WhatsApp) hari ini juga!

Teman Malaysia

06/01/2026

Tahun baru, masa untuk permulaan yang lebih sihat 🌱

Awal tahun ni lah waktu terbaik untuk check balik status kesihatan ibu ayah. Mulakan 2026 dengan azam baru untuk reset ➡️ Jom tetapkan temujanji dengan doktor untuk check:

✅ Bacaan gula
✅Tekanan darah
✅ Bacaan kolestrol
✅ Kesihatan jantung
✅ Ubat-ubatan
Dan lain-lain lagi.

Waktu dan cuti terhad? Jangan risau - semuanya kami uruskan dengan Teman Healyh Appointment.
Kami teman dari rumah ke klinik/hospital, tunggu bersama, dan pastikan mereka selesa sepanjang janji temu kesihatan.

✨ Teman sihat anda di tahun baru ini.
📲 Tempah Temanion anda hari ini +6011 5645 3964 (Whatsapp)

Teman Malaysia

01/01/2026

As we welcome 2026, we want to thank every family who has trusted Teman to care for someone they love.

To our clients and the parents you care for -
May this new year bring better health, lighter days, and moments of comfort and connection.

May you feel supported, never alone, and always accompanied with care.

Here’s to a year filled with reassurance, dignity, and peace of mind.

✨ Happy New Year ✨

From all of us at Teman

#2026

31/12/2025

Your dialysis. Your way.

Teman Dialysis provides reliable transport to and from dialysis sessions, with options designed around your needs:

✔️ Flexible – book when you need
✔️ Planned – 3 scheduled sessions, more savings
✔️ Accompanied – add a Temanion for support & peace of mind

Simple. Safe. Supportive.

📲 WhatsApp us to book: (+60)11-5645 3964

Teman Malaysia

25/12/2025

‘Tis the season to be jolly and to be together 🥰

🎄Teman Malaysia wishes you and your loved ones a Merry Christmas and blessed rest of the year.

Have a wonderful celebration and stay safe on the roads.

.

24/12/2025

🍗🥩🍳As we age, many older adults don’t eat enough protein - not because they don’t want to, but because:

• Appetite decreases
• Chewing or swallowing can be difficult
• Cooking feels tiring or overwhelming
• They eat smaller portions or skip meals
• They’re unsure what foods are “good” for them

💪 Yet protein is essential for maintaining strength, balance, recovery, and independence.

💡 How much protein do elderly need?

Many experts suggest older adults aim for regular protein intake across meals, rather than just one big serving — focusing on foods like fish, eggs, chicken, tofu, dairy, and legumes.

🤍 This is where Teman comes in.

Our trained companions support seniors to:
• Eat well and regularly
• Prepare or accompany meals
• Encourage healthier food choices
• Enjoy mealtimes with companionship

Because eating well is easier and more meaningful when you’re not alone.

For companion support, eating well, and living well.
📲 Contact us today (+60)11-5645 3964

23/12/2025

Bila jari tak lagi mampu menulis seperti dulu,
ada Temanion yang sudi membantu - supaya kisah hidup itu tetap hidup ✍️

Inilah antara satu usaha kecil yang kami lakukan di Teman Activities: menyokong warga emas untuk terus menjalani hidup dengan bermaruah, bermakna dan menghubungkan antara manusia.

🌱 Mahukah anda jadi Temanion?

Atau

🤍 Perlukan sokongan untuk aktiviti peribadi ibu bapa / orang tersayang?

Hubungi kami di 011-5645 3964 (WhatsApp)

Setiap bantuan kecil boleh membawa perubahan besar.

15/12/2025

🧠 A good memory needs good company.

Research shows elderly who stay socially connected have better memory and thinking skills than when socially isolated.

That’s why Teman isn’t just about companionship - we support seniors to stay socially active in their own way, whether it’s meeting friends, attending activities, or simply getting out and about with confidence. Your social and mental wellbeing deserves as much attention as your physical health.

🤝 Companion when needed
🌱 Support to stay connected
💛 Empowering seniors to live socially, independently.

Because good memory starts with meaningful connection.

👉 Learn more about Teman’s companionship & activity support

📱 (+60)11-56453964
🔗 www.temanmalaysia.com

Teman Malaysia

12/12/2025

✨ 12.12 SALE 🛍️ — 4 DAYS ONLY! ✨

Year-end is here — school holidays, festive prep, and family plans are all in full swing. If you need a little extra support for your loved ones during this busy season, now’s the perfect time.

From now until 15 December (ending 11:59PM) enjoy a special flat rate of RM30/hour for any Teman short-term services below - that’s up to 14% OFF our usual price!

🩺 Teman Health Appointments
🎨 Teman Customised Activities

No code needed — discount reflected automatically at final service billing.

_Valid for:_
📆 Bookings made 12–15 December 2025
⏱️ Minimum 2-hour booking
🚗 Travel fees apply
👥Service subject to availability

Make year-end moments smoother and more meaningful.

💌 Book via temanmalaysia.com or WhatsApp +6011-5645 3964 💛

Address

Level 1 And 2, Tower 3, Avenue 7, Bangsar South
Petaling Lama
59200

Telephone

+601156453964

Website

https://www.temanmalaysia.com/

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