What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 12:30

IGLOW Sdn Bhd

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IGLOW Sdn Bhd

iGLOW Sdn Bhd is a corporate health solutions provider

23/01/2025

🚨 Be Prepared. Be Confident. Be a Hero. 🚨

Learn life-saving skills with our Basic Life Support (BLS) training! Perfect for healthcare professionals or anyone ready to make a difference. This hands-on course is led by a qualified medical doctor.

📅 22 February 2025
⏰ 9:00 AM - 5:00 PM
📍 iHEAL Medical Centre, Kuala Lumpur
💰 RM 310 (Early Bird: RM 280 before 10th Feb 2025!)

💡 Don’t wait—secure your spot today! Scan the QR code to register and become someone’s hero. 💕

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23/12/2024

✨ Wellness Check! ✨

Your health matters in every way:

💪 Physical: Take care of your body—it’s the foundation of well-being.
🧠 Mental: Set boundaries and prioritize your peace daily.
🤝 Social: Build connections that uplift and support you.

Which area are you focusing on today? Let us know in the comments! 💬

11/12/2024

The best gift isn’t wrapped in paper—it’s the gift of health. This December, show your love in the most meaningful way with our Holiday Promo. Spots are limited, so book now and prioritise your loved ones’ well-being!

29/11/2024

Happiness isn’t about perfection—it’s about those moments of pure joy that make your abs think you’ve been to the gym! Prioritize your happiness and well-being today.

Need guidance on building a happier, healthier team? Contact us at iglow@iglow.health.

28/11/2024

🌟 Understanding Stress & Emotional Eating 🌟
Ever find yourself reaching for comfort foods when stressed? 😬 You’re not alone! Stress can impact our eating habits, making us crave high-sugar and high-fat foods or eat mindlessly. With a few mindful strategies, though, we can learn to manage emotional eating and find healthier ways to cope! 🧘‍♀️💪

Taking small steps toward mindful eating can make a big difference! 🌱

27/11/2024

🚶‍♀️ Step Up Your Health Game! 🚶‍♂️

Small changes lead to big results! Add more steps to your day and enjoy better health, more energy, and a happier mood. 💪🌟

Let’s make every step count! Are you hitting your daily step goal? 🏃‍♀️

25/11/2024

🛡️ Boost Your Immunity with Key Micronutrients! 🛡️

Looking to strengthen your immune system? Certain vitamins and minerals play a huge role in keeping our defenses strong! 💪

Check out these essential immunity boosters:
🍊 Vitamin C: Found in oranges, strawberries, and bell peppers – a powerful antioxidant!
☀️ Vitamin D: Supports immune response, so don’t forget sunlight and foods like salmon and eggs.
🥜 Zinc: Crucial for immune cell function, packed in foods like chickpeas, pumpkin seeds, and meat.

A balanced diet with these nutrients can help you stay healthy and resilient. 🌱

20/11/2024

Did you know that quality sleep plays a crucial role in weight management? 🛌💤🤔

Discover how better rest can help regulate your appetite, boost metabolism, and support healthier choices. 🍎💪

Tips for better sleep:
Consistent schedule ⏰
Relaxing routine 💆‍♂️
Avoid screens before bedtime 📵

06/11/2024

💪 Fuel Your Workouts the Right Way! 🏋️‍♂️🏃‍♀️
Whether you're lifting weights or crushing cardio, the right nutrition can make all the difference in your performance and recovery. 🥗💧

🔹 Strength Training: Load up on carbs for energy, protein for muscle building, and healthy fats for sustained power.
🔹 Cardio: Carbs are your fuel! Don’t forget electrolytes to stay hydrated and antioxidants for recovery.
💧 Pro tip: Stay hydrated before, during, and after exercise for peak performance! 🚰

30/10/2024

🪔 ✨ Happy Deepavali! ✨🪔

As we light up our homes and hearts, may this Deepavali bring peace, joy, and prosperity to you and your loved ones. 🌟✨ Let’s celebrate new beginnings, the warmth of family, and the triumph of light over darkness! 💫

Here’s to a festival filled with love, laughter, and the glow of happiness. 🌺

Wishing you a beautiful Deepavali! 🪔💛

23/10/2024

🌟 Unlock Your Wellness Potential ! 🌟

Discover the incredible benefits of physical activity from boosting your mood and managing weight to improving sleep and enhancing longevity, staying active is key to a healthier you. 💪✨

Check it out and find inspiration to get moving today ! 🏃‍♀️🧘‍♂️

Address

7th & 8th Floor, IHEAL Medical Centre, Annexe Block, Menara IGB, Mid Valley City
Petaling Lama

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 12:30

Website

https://www.iglow.health/

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