Lean and Fit with Jo

31/01/2025

🔥 SWEAT. SMILE. REPEAT. 🔥

❤️ February is the month of love—so start with YOU!

The best way to celebrate love is through self-love, self-care, and self-growth. 💪🏽 Show up for yourself, push your limits, and embrace the energy of a supportive fitness community!

Join us and experience high-energy workouts that leave you feeling stronger, happier and more motivated than ever! 💪🏽 Every session is packed with sweat, smiles, and an unstoppable community spirit!🤩🥰

Whether you’re a beginner or a fitness enthusiast, we’ve got a place for you. So grab your mat, bring your energy, and let’s move, inspire, and uplift each other!🙌🏻🚀💥

📍 Various locations across Penang
📅 Multiple sessions weekly
💦 All fitness levels welcome

Tag your workout buddies and let’s crush those fitness goals together!🎯💯

📲 BOOK YOUR SPECIAL TRIAL PROMO NOW!
https://wa.link/tr3mkn

16/01/2025

15/07/2024

BALANCE and TRUST — sometimes that’s all it takes to uncover your inner warrior!🌟

Are we scared? YES!
Are we skeptical of our partners? YES!!
Are we doubtful of ourselves? 💯YES!!!

BUT we embrace those challenges head-on, and we’ll be surprised at the strength we possess. 💪

Remember, every epic journey starts with a single, brave step!👣 Let’s work towards our best selves, one empowering step at a time. 🙌✨

May we all face this new week with balance and trust as we continue to unleash our inner warrior … HAPPY MONDAY peeps!🥰🤩

TAG your workout buddy.
JOIN ME at for positive vibes, uplifting community and an awesome sweat sesh!

p/s : i miss you girls

08/07/2024

🤩THIS IS HOW WE JUMPSTART JULY!

We’re here to power through the second half of the year TOGETHER!🚀🔥 Join us at PENANG FIT CHALLENGE for an EPIC mid-year push — because we believe in you! 🙌🥰

Get PUMPED with MOTIVATION💪🏻 Let’s make a SPLASH 💦

DM for more info. https://wa.link/3ky82i

06/07/2024

ARE YOU READY???

🚀 Ready to get into the best shape of your life?
🚀 Ready to transform your life?
🚀 Ready to live your best life?

Let’s team up for the hottest program PENANG FIT CHALLENGE and end 2024 your strongest, healthiest and fittest!

Challenge includes :
💪🏻 Fit Tests
💪🏻 Group Workouts
💪🏻 Personalised Meal Plan
💪🏻 Body Composition Test
💪🏻 Weekly Follow Up
💪🏻 Personal Coach
💪🏻 Positive Community
💪🏻 Prizes to be Won
💪🏻 And MORE!!!

Comment READY for your trial session.

DM for more info!📲

01/07/2024

Hello July!🌼

In case we havent met, I’m Joanne and welcome to my page🥰 I hope my page inspires and empowers you to Live Your Best Life!🙏🏻

My journey started 15 years ago, when i was desperately looking to regain my health and energy … and who would have thought this path would lead me here 15 years later as an entrepreneur coaching and mentoring clients and team members in Malaysia, Australia, Singapore, Canada, India and USA.

In these 15 years, i had encountered MANY challenges, breakdowns and i had to reinvent myself many times. But the best thing is, with every struggle and victories, i learnt more about myself, my identity and my core values. I discovered faith, strength, courage, love i never knew i had.

Especially in these 2.5 years as i embarked on my healing journey since diagnosed with Rheumatoid Arthritis has been my biggest reinvention of myself!

As i looked back this short 2.5 years, my heart is BEYOND GRATEFUL to have grown from needing help to get up from bed, open a bottle of water, dress & undress, feeling hopeless and defeated to setting up the Penang Fit Club and growing it to 5 locations as of today! Best of all, we are launching the most amazing program … the PENANG FIT CHALLENGE this month!!!

My friends, if you are struggling, feeling stuck or need a fresh start , i hope my story gives you HOPE & COURAGE! If i can reinvent myself, SO CAN YOU!🌈 And if you allow me, i will walk this journey with you too🙌🏻

And what better time than NOW!🤩 Let’s launch into the 2nd half of 2024 with a burst of energy and positivity!🚀 Let’s seize this new beginning, set fresh goals, and make THIS month absolutely AMAZING!!!🤩🥰

Remember : “Small steps every day lead to BIG changes over time.” 🌻✨

xoxo♥️ Joanne

25/06/2024

💪 Meet our very own SUPERHERO, Brittany! At 35 and a mom of FIVE, this amazing North Carolina mail carrier has shed a whopping 73kg and totally transformed her life inside out!!

Her secret?🤫 SHOWING UP every single day!

Her dedication and transformation are PURE INSPIRATION!!!🌟✨

It just goes to show, EVERY STEP counts on your journey!!!👣🚀 All we’ve gotta do is to GET UP, SHOW UP & STEP UP every single day!

Are you ready to transform this 2024? Well, we have 6 months and anything can happen if you take your FIRST STEP NOW! 📲 DM me your goals and let’s set a plan🙌🏻

19/06/2024

COMING TO YOU SOON‼️

🚀Ready to go from GOOD to GREAT?
🚀Ready to make your 2nd half of 2024 even BETTER than the first half?
🚀Ready to TRANSFORM your LIFE?

JOIN THE PENANG FIT CHALLENGE TEAM!🙌🏻

No contracts, no memberships - JUST RESULTS! 🏋️‍♀️ With personal guidance, foolproof meal plans, fun workouts and an inspiring community … you will love every minute🥰

Spots will fill up FAST!⏰ Let’s do this!🤜🏻💥🤛🏻

Comment “READY” to accept the challenge!

30/05/2024

Turning “I HAVE TO” into “I GET TO”!🌟

Every single workout, every healthy meal is a gift for your body and mind!🎁♥️ Be THANKFUL for that opportunity!

Shift that mindset and watch your life change!🌸

28/05/2024

✨ Consistency is the MAGIC to making dreams a reality✨ BUT consistency wasnt really my forte😅🤭 so I feel you if you struggle with it🙌🏻

Here are 3 game-changers I used to get results :

1️⃣ Adopt & Master a Balanced Diet🌿
No starvation or skipping meals, no elimanation of any food groups. I have my carbs, my proteins and my fats! I still enjoy my pizzas, my desserts, my Penang food!🥰

2️⃣ Staying Active is Part of My Lifestyle💪🏻
No more hours at the gym or working out till i drop dead. I walk my dogs daily, use the stairs instead of lift/escalator, carry the shopping basket instead of trolley, incorporate functional training in my workout routines.

3️⃣ Embraced a Positive Mindset📚
What are you feeding your mind daily? What are you watching, reading, listening to? Do something that makes you HAPPY every day! Invest into filling up you own cup first. Mental health is equally as important as physical health. Embrace challenges and be solution oriented. Instead of “I CAN’T” why not try “HOW CAN I?”

Sustainable Habits = Sustainable Results🙌🏻

If you are ready to cultivate healthy sustainable habits, join me TONIGHT for my SUMMER BODY LAUNCH CALL to catch a glimpse of what you will get and how you will benefit 👙☀️🏝️ Comment SUMMER and i’ll send you the link📲

Ladies, you can do it!🙌🏻 Let’s embrace our power and transform together💪

02/05/2024

Thankful Thursday vibes coming your way!🌊🤩

Yesterday’s Beach Workout was nothing short of AMAZING, all thanks to an incredible team of coaches who poured their heart and soul into it🙌

Help me give a HUGE shoutout to :

Pic 2 : my numero uno, … who went from being my skeptical other half to my biggest cheerleader 🎉 – dropping 12KG himself and went from a 36” to a 28” and keeping it off for 15 years!

Pic 3 : And my colleague, Coach Siew Chin … whose passion and dedication know no bounds😍 Despite her hearing impairment, she’s been a beacon of hope, leading by example and dropping a jaw-dropping 30KG! 🏋️‍♀️✨

Pic 4 : my gorgeous babe & mentor, Coach Liz who never knew she could get off her asthma meds, lose 17KG post partum and discover energy she never knew she could had. She went from a broke screenwriter who worked, ate and slept at her desk to a globe-trotter transforming lives in 20 countries with her amazing husband …

Pic 5 : Coach Clint, who began his journey at 19, from student cm dishwasher cm painter and then to an international Wellness coach! Training for martial arts, he realized physical training alone wasn’t enough🥋 After fine tuning his nutritional habits, he shed 5KG of fat and packed in more lean muscles and now in his 40s … He’s living his BEST life🌟

Feeling blessed to have such incredible souls in my corner. I’m beyond grateful for each and every one who made this event a success🙏🏻 Here’s to making waves and changing lives … one workout at a time! 💪

p/s : My team is expanding and if you are WILLING, COACHABLE and HUNGRY … Lets connect📲 i can help you turn your passion into an entrepreneurship!

30/04/2024

Ever heard of the saying, ‘AGE IS JUST A NUMBER’?

Well, Umaizah is living proof🌟 Umaizah’s story stands out as a beacon of hope and inspiration. She shed almost 20KG, transforming not just her body, but her entire lifestyle.

Imagine from struggling with day-to-day tasks like prayers because of her weight, to discovering newfound energy!

She took the bold step with the program and unlocked an energy she’d never known.! 🌈💪 Now, prayers are a breeze! 👏 She found her zest for life again and is on a mission to inspire others.

This is your sign … If Umaizah can, why can’t you? 💖✨
If you are inspired to change your life one step at a time, I am here for you🙌🏻 All you gotta do is reach out and claim your FREE LIFESTYLE EVALUATION with me 🥰