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Monday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

Sage Chiropractic and Alexander Technique Centre

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Sage Chiropractic and Alexander Technique Centre

Chiropractic is a hands on, drug free approach in managing neuromusculoskeletal conditions such as h

28/07/2025

✨ Needles that Heal: Dry Needling 101 ✨

Ever wondered how tiny needles can help ease deep-seated pain or muscle tightness?

Dry needling is a modern technique that targets trigger points—those tight, knotted bands in your muscles—to help release tension, reduce pain, and improve mobility. 💪

In our latest blog, we explore:
✔️ What dry needling is
✔️ How it differs from acupuncture
✔️ Who it’s for — and what to expect during a session

Curious if it could help you? Tap the link in bio or visit our blog to learn more 👇
🔗 https://sagechiroalexander.com/blog/dry-needling-technique/

02/06/2025

🌿✨ Thank you Malaysian Philharmonic Youth Orchestra (MPYO) for the opportunity to share the Alexander Technique with Malaysia’s talented young musicians!

We explored how better body awareness and listening to the body’s signals can help prevent injury, reduce tension, and support a longer, healthier music career. 🎶💡

Pain is not “just part of the process” — it’s a message. The way you use yourself while playing matters. These young musicians are at the start of something beautiful, and mind-body awareness & self-care is the foundation for everything that follows.

21/05/2025

🍼🌱 Why Do Kids (Even Babies!) Need Chiropractic Care?
From the very beginning, little bodies go through big things.
Even birth—whether natural or assisted—can place stress on a baby’s delicate spine and nervous system.
As your child grows, so do the demands on their body:
✨ learning to crawl and walk
🎒 carrying school bags
💻 hours of screen time
😴 sleep and mood challenges
At Sage, we provide gentle, age-appropriate chiropractic care to support:
✔️ smoother development from birth onward
✔️ better sleep + digestion
✔️ posture and balance
✔️ calming the nervous system
✔️ healthy movement + coordination
Our goal? Helping kids thrive, not just "get by." 💛
A well-supported spine = a well-supported child.
🧸 Read more on our blog:
👉 https://sagechiroalexander.com/blog/paediatric-chiropractic-care/

30/04/2025

🍊 "When life gives you tangerines..." 🍊�Do you feel overwhelmed — or bounce back with calm and clarity?�The way we respond makes all the difference. 💬
Come learn simple mindful tools to build emotional resilience, reduce stress, and grow with compassion. 🌿

✨ Join Clinical Psychologist Miyen Low for a special Sage x MMPR workshop — an experiential introduction to self-compassion and mindfulness practices, inspired by the globally renowned Mindful Self-Compassion (MSC) program (adapted for Malaysians!).
📅 22 June 2025 | 🕔 5–7PM�📍 Sage Chiropractic and Alexander Technique Centre�🎟️ Limited spots available!�🔗 Register now: https://forms.gle/936QBW2FS9DGjRMj6

21/04/2025

🌿 What if some of your physical symptoms were your body’s way of holding onto old emotional stress?

Sometimes, even when we think we’ve “moved on,” our nervous system hasn’t quite let go. That tight jaw, the sudden overwhelm, the chronic pain with no clear cause—they could be signs of unresolved emotional patterns still playing out in the background.

💫 NeuroEmotional Technique (NET) helps identify and gently release those patterns—so your body and mind can finally reset.
It’s gentle, non-invasive, and deeply effective.

I’ve shared more about how NET works and who it can help in this new blog post:
👉 https://sagechiroalexander.com/blog/neuro-emotional-technique/

14/04/2025

Just wrapped up a meaningful session on the hidden link between pain, stress, and emotions — an introduction to NeuroEmotional Technique (NET) 🌿✨

The key takeaway? Be aware of the impact stress and emotions have on your body – when left unresolved, they can contribute to chronic pain and other health issues. NeuroEmotional Technique (NET) can be a powerful tool in identifying and releasing these stress patterns, helping us achieve greater well-being.

A heartfelt thank you to Live Well Lifestyle Wellbeing Studio for the warm welcome and space to share this work 🙏 It was such a fruitful session, and I hope everyone left with some fresh insights and tools for their own wellbeing journey.

Swipe through for glimpses of the talk and a few of the key slides we explored!

30/03/2025

Selamat Hari Raya! May this Hari Raya bring you closer to your loved ones and may your home be filled with laughter and joy. 😊✨🌙

28/02/2025

🌿 Curious about the Alexander Technique? 🌿

Ever wondered what the Alexander Technique is and how it can help improve your posture, movement, and well-being? 🤔

It’s not just for everyday life—musicians and singers also use it to play and sing with more ease, reduce tension, and prevent injuries! 🎻🎤🎹

Our latest blog dives into its effectiveness and how it can help you move with ease and less tension.
🔗 Read more here: https://sagechiroalexander.com/blog/how-effective-is-the-alexander-technique/

✨ Discover a better way to move today!

28/01/2025

新年快乐2025！
May the Year of the Snake bring you wisdom, prosperity, and good fortune.
Wishing you a joyful and successful Chinese New Year!
🎇🎊🧧

31/12/2024

Happy New Year 2025! As we enter 2025, let's cherish happiness in simple things. This year, may we cultivate gratitude for both big and small moments—like the warmth of the sun, laughter with loved ones, and the satisfaction of a job well done. By focusing on appreciation, we can spread positivity and enrich our lives and those around us. Here’s to a year filled with joy and gratitude!✨🎇😊✨ 😊😊

24/12/2024

Merry Christmas to all! May this festive season bring peace to your heart and happiness to your home. As you celebrate with loved ones, take a moment to cherish the simple pleasures and create beautiful memories that will last a lifetime.🎇🎅🎄✨

30/10/2024

Happy Diwali to all who are celebrating✨ May the divine light of Diwali shine upon you and your family, illuminating your path with happiness and prosperity. 🪔💫

Address

1-2-8, Summerskye Residences, Jalan Sungai Tiram 8, Bayan Lepas
Pinang
11900

Opening Hours

Monday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+60125148977

Website

http://www.sagechiroalexander.com/

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