The Space Penang

11/05/2026

Little Yogis, Big Life Skills
At The Space Penang we believe yoga is so much more than stretching — it helps children build confidence, focus, emotional balance, coordination and calm minds in a world that moves so fast.

Benefits of children starting yoga early:
• Improves focus & concentration
• Builds strength, balance & posture
• Helps regulate emotions & anxiety
• Encourages mindfulness & self-confidence
• Supports better sleep & relaxation
• Creates healthy habits from a young age
• Teaches breathing tools for stress and big feelings
• Inspires kindness, patience & connection

Most importantly… yoga lets kids be themselves while learning to feel safe and strong in their own bodies .

# penang yoga

01/05/2026

At The Space Penang, wellness is more than movement — it’s how you care for yourself, restore your energy, and return to balance.

Step into a space designed to help you slow down, breathe deeply, and feel stronger in body and calmer in mind.

Whether you’re beginning your journey or deepening your practice, this is your invitation to choose yourself.

30/04/2026

Join us for a special full moon immersion
A time traditionally associated with heightened clarity, release, and renewal.

This immersive session is designed as a full-body, full-mind reset.

We begin with slow, mindful movement and breath to gently open the body and create space within. As the mind settles, you’ll be guided into a deep gong sound immersion, where layers of sound and vibration help shift you into a meditative state beyond thinking.

The session closes with a guided intention practice—a quiet moment to reconnect with what truly matters, set meaningful direction, and anchor it within.

This experience is for you if you:

* Feel mentally or physically “full” and need a reset
* Want to experience deep rest without effort
* Are seeking clarity, direction, or simply stillness

No prior experience needed—just come, lie down, and receive.

12/11/2025

The SPACE Penang is more than walls and mats.
It’s energy, breath, and heart.
We cleanse with sage to clear what’s heavy,
inviting calm, light, and intention to fill the air.
When you walk in, you feel it
peace that holds you, energy that loves you. 🤍

TheSPACEpenang.punchpass.com

05/11/2025

Gong & Crystal Bowls Sound Bath

Join HanNi for an immersive experience where the pure tones of crystal singing bowls intertwine with sacred mantras, creating waves of resonance that calm the mind, soothe the body, and uplift the spirit.
This gentle yet powerful session helps to release tension, clear stagnant energy, and restore balance from within. Whether you’re seeking rest, clarity, or a deeper connection to yourself, you’ll leave feeling grounded, open-hearted, and recharged.
No experience needed — simply come as you are, an open heart, and curiosity to explore the magic of sound and vibration.

November 30th 10 am
The SPACE Penang
https://thespacepenang.punchpass.com/classes/18742072

03/11/2025

What is Yoga Therapy?
Yoga therapy is a personalized approach to healing, blending movement, breathwork, mindfulness, and relaxation to support your body and mind.

Unlike a general yoga class, yoga therapy is tailored to your unique needs ,whether you’re dealing with stress, anxiety, menopause changes, pain, or trauma.

It’s about using yoga as a healing tool, not just exercise.

Our one-on-one yoga therapy sessions are designed to address your individual goals and challenges.
Each session integrates movement, breathwork, and guided relaxation to promote physical, emotional, and mental wellbeing.

Book your session today and take the next step toward holistic healing.
thespacepenang.punchpass.com

30/10/2025

25/10/2025

MENOPAUSE SUPPORT

The beginning of a new chapter of strength, wisdom, balance and inner power as a woman.

So many women go through this transition alone, feeling unheard or misunderstood. But with the right support, you can navigate menopause with clarity, confidence, and ease.

As a Menopause & Nutrition Coach, I help women understand their changing bodies balancing hormones naturally through nutrition, movement, mindset, and lifestyle support.

You deserve to feel energised, confident, and connected to yourself again.

Let’s make menopause something to embrace, not endure.

1:1 Coaching | Group Support | Holistic Approach

23/10/2025

Why Menopause Support Belongs in the Workplace

Menopause affects half the workforce, yet it’s still one of the least spoken about transitions in professional life.

Many women in their 40s and 50s are at the height of their careers, leading teams, mentoring others, and holding incredible wisdom, while quietly managing sleepless nights, anxiety, brain fog, or sudden waves of heat and emotion.

It’s not weakness.
It’s biology, and it deserves understanding, not silence.

When companies introduce menopause awareness and wellbeing programs, something powerful happens:
Women feel seen and supported
Teams communicate with empathy
Organisations retain their most experienced talent.

Creating space for these conversations isn’t a Perk— it’s leadership.

At The Space Penang, I work with women to support hormonal balance, stress, and nervous system health through yoga therapy, mindfulness and nutrition. These tools belong not only in studios but also in boardrooms.

It’s time to bring compassion into the workplace — and let women thrive at every stage of life.

21/10/2025

The Space Penang is delighted to collaborate with The Banjaran Hot Springs, Ipoh, to offer a deeply restorative ladies’ wellness retreat.

Start your year with deep rest,
rejuvenation, and connection in one of Malaysia’s most breathtaking sanctuaries.

2 Days / 1 Night Retreat
January 10–11, 2026
shared villa or single occupancy available

Experience:
Gentle yoga & mindful movement Meditation in the caves
Thermal hot springs & holistic spa time
Nourishing food and stillness
Connection, reflection & self-care

A truly restorative getaway for women who want to begin the year feeling grounded, inspired, and radiant.

The Banjaran Hot Springs, Ipoh
https://thespacepenang.punchpass.com/classes/18654378
Spaces are limited — reserve early

17/10/2025

A woman in tune with her body is unstoppable.
Softness, strength, and self-care begin within.
We are here to guide you

contact us on
TheSPACEpenang.punchpass.com