The Space Penang

12/11/2025

The SPACE Penang is more than walls and mats.
It’s energy, breath, and heart.
We cleanse with sage to clear what’s heavy,
inviting calm, light, and intention to fill the air.
When you walk in, you feel it
peace that holds you, energy that loves you. 🤍

TheSPACEpenang.punchpass.com

05/11/2025

Gong & Crystal Bowls Sound Bath

Join HanNi for an immersive experience where the pure tones of crystal singing bowls intertwine with sacred mantras, creating waves of resonance that calm the mind, soothe the body, and uplift the spirit.
This gentle yet powerful session helps to release tension, clear stagnant energy, and restore balance from within. Whether you’re seeking rest, clarity, or a deeper connection to yourself, you’ll leave feeling grounded, open-hearted, and recharged.
No experience needed — simply come as you are, an open heart, and curiosity to explore the magic of sound and vibration.

November 30th 10 am
The SPACE Penang
https://thespacepenang.punchpass.com/classes/18742072

03/11/2025

What is Yoga Therapy?
Yoga therapy is a personalized approach to healing, blending movement, breathwork, mindfulness, and relaxation to support your body and mind.

Unlike a general yoga class, yoga therapy is tailored to your unique needs ,whether you’re dealing with stress, anxiety, menopause changes, pain, or trauma.

It’s about using yoga as a healing tool, not just exercise.

Our one-on-one yoga therapy sessions are designed to address your individual goals and challenges.
Each session integrates movement, breathwork, and guided relaxation to promote physical, emotional, and mental wellbeing.

Book your session today and take the next step toward holistic healing.
thespacepenang.punchpass.com

30/10/2025

25/10/2025

MENOPAUSE SUPPORT

The beginning of a new chapter of strength, wisdom, balance and inner power as a woman.

So many women go through this transition alone, feeling unheard or misunderstood. But with the right support, you can navigate menopause with clarity, confidence, and ease.

As a Menopause & Nutrition Coach, I help women understand their changing bodies balancing hormones naturally through nutrition, movement, mindset, and lifestyle support.

You deserve to feel energised, confident, and connected to yourself again.

Let’s make menopause something to embrace, not endure.

1:1 Coaching | Group Support | Holistic Approach

23/10/2025

Why Menopause Support Belongs in the Workplace

Menopause affects half the workforce, yet it’s still one of the least spoken about transitions in professional life.

Many women in their 40s and 50s are at the height of their careers, leading teams, mentoring others, and holding incredible wisdom, while quietly managing sleepless nights, anxiety, brain fog, or sudden waves of heat and emotion.

It’s not weakness.
It’s biology, and it deserves understanding, not silence.

When companies introduce menopause awareness and wellbeing programs, something powerful happens:
Women feel seen and supported
Teams communicate with empathy
Organisations retain their most experienced talent.

Creating space for these conversations isn’t a Perk— it’s leadership.

At The Space Penang, I work with women to support hormonal balance, stress, and nervous system health through yoga therapy, mindfulness and nutrition. These tools belong not only in studios but also in boardrooms.

It’s time to bring compassion into the workplace — and let women thrive at every stage of life.

21/10/2025

The Space Penang is delighted to collaborate with The Banjaran Hot Springs, Ipoh, to offer a deeply restorative ladies’ wellness retreat.

Start your year with deep rest,
rejuvenation, and connection in one of Malaysia’s most breathtaking sanctuaries.

2 Days / 1 Night Retreat
January 10–11, 2026
shared villa or single occupancy available

Experience:
Gentle yoga & mindful movement Meditation in the caves
Thermal hot springs & holistic spa time
Nourishing food and stillness
Connection, reflection & self-care

A truly restorative getaway for women who want to begin the year feeling grounded, inspired, and radiant.

The Banjaran Hot Springs, Ipoh
https://thespacepenang.punchpass.com/classes/18654378
Spaces are limited — reserve early

17/10/2025

A woman in tune with her body is unstoppable.
Softness, strength, and self-care begin within.
We are here to guide you

contact us on
TheSPACEpenang.punchpass.com

11/10/2025

Shh… don’t talk about menopause?
F*ck that.
We’re not slowing down , we’re stepping up. With a little help you can find your glow again !
This is our time to glow, grow, and own it.
Menopause isn’t an ending it’s a powerful beginning.
We are in our prime. Let’s shine ✨

At The Space Penang, I help women move, breathe, and reconnect through yoga, mindfulness, and real conversations — because this chapter deserves to be celebrated, not silenced.


TheSPACEpenang.punchpass.com

10/10/2025

Imagine if…
You could rise each morning feeling energised, calm and confident, fully at home in your changing body.

Is your body changing ? Yes it is!
With simple adjustments to your lifestyle and reconnecting and honouring the new version of YOU , you can feel whole, empowered and full of life.
Menopause isn’t something to hide from it’s a new chapter of strength, wisdom, and freedom.

At The Space Penang, we’re here to help you move, breathe and reconnect with yourself.
Because empowerment begins when you honour your body and embrace this stage with grace.
TheSPACEPenang.punchpass.com
📞 +124470072

Rise. Reclaim. Renew.

06/10/2025

Why I Opened The Space Penang and a little bit about me 💛

With over 40 years of personal practice and 25 years of teaching, my journey has always been about making yoga accessible to everyone.

At The Space, my vision was to create a welcoming, inclusive environment where anyone , regardless of age, flexibility, or experience can explore yoga as a tool for healing and self-discovery.
I truly believe I have achieved that.

At The Space, I value privacy and presence.
We don’t post reels or film classes, our focus is on real connection, mindful movement, and creating a safe, private space for everyone to truly be themselves.

Yoga has shaped my own life through mindfulness, good nutrition, and years of learning. I am forever thankful that yoga crossed my path while I was still at school and pushing 60 in a couple of years I won’t be quitting any time soon!

Alongside yoga therapy and others , I also specialise in menopause wellness and nutrition, a much-needed focus in today’s wellness world.
I’m passionate about supporting women through this powerful stage of life, helping them find balance, strength, and vitality from within.
I will also be launching online sessions real soon so you can access one of my sessions in the comfort of your home

Yoga isn’t about perfection ,it’s about presence, growth, and connection.
Never Stop believing in YOU ❤️


❤️