A Yoga Centre offering many styles of Yoga, Yoga Therapy, Pilates , Prenatal Yoga, Vinyasa flow, Iyengar Yoga, Singling bowls, Reiki, Innerdance, Craniosacral Therapy , Creative Dance and Menopause support.
20/09/2025
Yoga for Plantar Fasciitis Relief
Plantar fasciitis is one of the most common causes of heel pain, often linked to tight calves, weak foot muscles, and strain in the plantar fascia.
yoga can help:
Gentle stretching of the calves, hamstrings, and arches to reduce tension
Improved circulation in the feet and lower legs to support healing
Strengthening of supporting muscles to prevent recurrence
Mindful breathing and relaxation to ease overall stress on the body
Recommended practices include:
Downward Dog with soft knees
Toe stretches and ankle mobility exercises
Supported forward folds with a strap
Calf and Achilles stretches at the wall
With consistent practice, yoga can be a safe and effective, helping to restore mobility and ease discomfort.
At The Space Penang, we integrate yoga techniques that not only support recovery but also strengthen the whole body.
TheSPACEpenang.punchpass.com
10/09/2025
New things are unfolding at the SPACE
We’re expanding our offerings to support you on every step of your wellness journey.
200-Hour Yoga Teacher Training to deepen your practice, step into teaching, or simply transform your life.
Wellness Retreats - Rest, recharge, and reconnect in beautiful surroundings.
Menopause & Nutrition Wellness Coaching – empowering women through every season of life.
Soothing Saturdays – gentle yoga & wellness practices to reset your weekend.
Music & Dancing Nights – celebrate community, connection & joy through rhythm and movement.
This is your invitation to explore, grow, and nurture your body, mind & spirit with us.
Follow along for dates, details & sign-ups.
thespacepenang.punchpass.com
Let us know in the comments what you’d love to see more of at The SPACE Penang your feedback shapes our offerings!
01/09/2025
Holding Space for Yourself
The foundation for your wellbeing.
Yoga is often thought as a physical practice and yes it is to degree but it is actually so much more than the shapes you see.
Once you decide to take the leap and join a class the true benefits will unfold.
Here is just a few of the positive changes you might discover:
Emotional health
When you allow yourself to feel and process emotions without judgment, you prevent them from getting buried and showing up as stress, anxiety, or tension later.
Mental clarity
Pausing to check in with yourself helps you notice your needs and thoughts clearly, instead of being swept away by busyness or other people’s expectations.
Physical wellbeing
By listening to your body (resting when tired, moving when energized, nourishing it well), you support long-term health and avoid burnout.
Growth & healing
When you give yourself time and compassion, you create the conditions for healing old wounds and growing into your best self.
At The SPACE Penang we are dedicated to guiding you to feel this for yourself.
thespacepenang.punchpass.com
18/08/2025
Let’s Talk About Menopause
We are here to support.
Menopause is a natural transition, but it can bring changes that affect energy, sleep, mood, and confidence. With the right tools, this stage of life can become a time of strength and renewal.
Here are 5 ways we support women at The Space Penang:
1️⃣ Yoga & Movement – Build bone strength, maintain muscle, and ease stiffness. You do not have to be flexible or a yogi !
3️⃣ Restorative Practices – Gentle evening yoga to support deeper, better sleep.
4️⃣ Holistic Wellness – Nutrition, mindfulness, and lifestyle tips for daily balance. Nutrition is the key we can organise a doable meal plan for you .
5️⃣ Community Support – A safe space to share, connect, and grow together.
Menopause is not an ending — it’s a powerful new beginning.
With over 25 years of experience working with women, Elaine, founder of The Space Penang, is passionate about empowering women to feel strong, confident, and at their best through every stage of life.
Elaine is a registered menopause nutrition and wellness coach who as a woman on this journey herself, she lives what she teaches bringing authenticity, empathy, and real-life experience into every class and program.
Contact us for menopause wellness support .
📞+60124470072
❤️
16/08/2025
Keep Your Muscle Mass with Yoga — In Menopause & Beyond
Did you know that women can lose up to 30% of muscle mass as they age, especially during and after menopause?
Loss of muscle not only affects strength, but also bone health, balance, and metabolism.
The good news…Yoga can help you stay strong at every age.
Builds lean muscle through weight-bearing poses.
Protects your bones and joints while improving posture.
Boosts metabolism and helps with healthy weight management.
Supports hormonal balance and reduces stress (which helps your body hold onto muscle).
At The Space Penang, we focus on safe, mindful yoga that supports you through every stage of life — from perimenopause to beyond. You definitely don’t need to be flexible to start but you may be suprised at the gains.
Contact us to discuss how we can help you feel amazing.
📞0124470072
TheSPACEPenang.punchpass.com
13/08/2025
Why We Love Yoga Props ❤️
At The Space Penang, we use blocks, straps, bolsters, chairs and the rope wall to help you:
Go Deeper, Safely – Props support your body so you can explore poses without strain.
Find Better Alignment – They help you feel the posture in the right places.
Build Confidence – Achieve poses you thought were “too hard” with ease. Release Tension – Relax more fully and let go of stress.
Personalise Your Practice – Adapt yoga to your body, whether you’re recovering, building strength, or increasing flexibility.
Props are not a crutch — they’re a bridge to a more mindful, empowering practice.
Join us and experience how the right support transforms your yoga.
TheSPACEpenang.punchpass.com
12/08/2025
Corporate Yoga: An Investment in Your People, An Investment in Your Success
In today’s fast-paced corporate world, your people are your greatest asset. But stress, burnout, and long hours at a desk can take a toll , lowering energy, focus, and overall job satisfaction.
This is where corporate yoga changes the game.
At The Space Penang, we bring yoga directly into your workplace – no fancy clothes, no complicated poses , just simple, effective sessions designed to recharge the mind, energise the body, and bring your team together.
Why it matters for your company:
Boost Productivity – A calmer mind and a healthier body help employees work smarter, not harder.
Improve Focus & Creativity – Mindful movement and breathwork open space for fresh ideas and sharper thinking.
Reduce Stress & Sick Days – Lower stress means stronger immune systems and fewer absences.
Enhance Team Morale – Group wellness builds connection, cooperation, and a sense of belonging.
Strengthen Company Culture – Prioritising health shows your team they are valued, which increases loyalty and retention.
Yoga is more than exercise , it’s a tool for resilience, balance, and sustainable performance. When employees feel supported, respected, and well, they show up as their best selves – and that directly impacts your company’s growth.
Let’s create a healthier workplace together.
📍 Corporate Yoga & Wellness Programs – The Space Penang
📩 DM us to learn more about packages tailored for your team.
06/08/2025
We’re Growing Our Family
The SPACE Penang is looking for passionate yoga teachers and holistic health practitioners to join our warm, welcoming studio in Tanjung Bungah, Penang .
If you love holding space for others, guiding mindful movement, and sharing your gifts in a supportive environment — we’d love to meet you!
We’re open to:
Yoga Teachers
Massage Therapists
Energy Healers
Nutrition& Wellness Coaches
Councillors and Mental Health support
Our studio is a sanctuary for connection, healing, and growth.
If this sounds like you, send us a DM or email thespacepenang@outlook.com with your experience and availability.
Let’s create magic together ✨
04/08/2025
Yoga for Runners @ The Space Penang
Running builds endurance. Yoga builds resilience.
Together-A powerhouse combo.
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Release tight hips + hamstrings
Strengthen ankles, knees, and core
Prevent common injuries like IT band strain & plantar fasciitis
Calm your nervous system for better recovery
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Whether you’re clocking 5K runs or training for marathons, yoga helps you go the distance—safely and mindfully.
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Join us at The Space Penang to stretch deeper, recover smarter, and run stronger.
theSPACEpenang.punchpass.com
03/08/2025
"The hardest part? Showing up.
Once your feet hit the mat — you’ve already done the most important thing for yourself today.
No perfect poses. No pressure. Just you, your breath, and this moment.
See you on the mat
❤️
02/08/2025
You can also follow us on Instagram to see more about what we offer
check out our schedule
thespacepenang.punchpass.com or give us as a call on 0124470072 and will be be happy to assist in helping you find the right class for You.
30/07/2025
How Mindfulness Can Transform Your Life
Let us guide you
When life feels overwhelming — anxiety buzzing, restless nights with 3 am wake ups, stress , or hormones shifting — mindfulness can be your anchor.
For Anxiety -Brings you back to the present, quieting the “what if” thoughts. For Insomnia -Calms a racing mind so your body can rest.
For Stress - Teaches you to pause before reacting, creating space for peace.
For Menopause -Helps you ride emotional waves with more balance and self-kindness.
Mindfulness isn’t about emptying your mind , it’s about noticing, accepting, and being fully here in this moment.
Just 5 minutes a day can change how you feel, think, and live.
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The SPACE Penang is a Holistic studio offering alignment based Hatha yoga, Kids Yoga, Kundalini Yoga, Prenatal Yoga, Childbirth, Acupuncture, Holistic Counselling Inner Dance and Healing sessions.
The founder Elaine Stewart from London has been living and teaching for 20 years in Penang and has recently set up a new studio in the ever popular Permai 32. Tanjung Bungah. Her team of highly qualified teachers and therapists will assure you have the best experience whether your new to yoga or have been practicing for years. If your would prefer a private session then that can also be booked by appointment.
The SPACE Penang philosophy is that yoga is for everyone , so no matter your age or flexibility you will be warmly welcomed and poses adjusted to your needs.
As well as Yoga The SPACE Penang also offers Inner Dance a unique deep Mediation using music and Healing touch.
What is Inner Dance?
Inner Dance is not actually a physical dance as you would perceive the word dance. It is not something to do, but rather feel.
The Inner Dance Process begins with our power to perceive reality as it is, as a wholeness as one and togetherness with one another, nature and the universe.
Through the language of music played in a certain way we are able to slow down the thought process so we can observe the expansive nature of our mind, peeling away anxieties, fears and all others things that stop us living in a conscious way.
It slows down time as we know it so that we can tune into who we really are, who we have always been and connect to back to ourselves and to one another.
The Innerdance process takes place when you enter a state of deep relaxation and trust; the mind simply remembers its nature and a complete feeling of wholeness arises.
What is the Purpose of Inner Dance?
By lying down in a darkened room listening to music played in certain way we are able to reach within and enter a state of trust, intuition and love. When we feel the effect of that trust, changes take place in the mind and the body and healing begins.
Who is Inner Dance for?
Inner Dance is suitable for everyone as you simply lie down, relax and let the energy do its work.
However, it is especially transforming for those suffering with crises, depression, anxiety, addictions or simply just looking for a heightened awareness.
A session will start with a introduction, then you will lie down and relax while listening to music.
The musical waves work through the brain wave states helping you to explore your inner self at a deep level thus shifting things that may be holding you back from exploring life to the fullest.
Bookings are available in groups or in private sessions
