The Space Penang

The Space Penang Small group and private sessions

A Yoga Centre offering many styles of Yoga, Yoga Therapy, Pilates , Prenatal Yoga, Vinyasa flow, Iyengar Yoga, Singling bowls, Reiki, Innerdance, Craniosacral Therapy , Creative Dance and Menopause support.

You can also follow us on Instagram to see more about what we offer check out our schedulethespacepenang.punchpass.com...
02/08/2025

You can also follow us on Instagram to see more about what we offer
check out our schedule
thespacepenang.punchpass.com or give us as a call on 0124470072 and will be be happy to assist in helping you find the right class for You.

How Mindfulness Can Transform Your Life Let us guide youWhen life feels overwhelming — anxiety buzzing, restless nights ...
30/07/2025

How Mindfulness Can Transform Your Life
Let us guide you
When life feels overwhelming — anxiety buzzing, restless nights with 3 am wake ups, stress , or hormones shifting — mindfulness can be your anchor.

For Anxiety -Brings you back to the present, quieting the “what if” thoughts. For Insomnia -Calms a racing mind so your body can rest.
For Stress - Teaches you to pause before reacting, creating space for peace.
For Menopause -Helps you ride emotional waves with more balance and self-kindness.

Mindfulness isn’t about emptying your mind , it’s about noticing, accepting, and being fully here in this moment.

Just 5 minutes a day can change how you feel, think, and live.

theSPACEpenang.punchpass.com

When was the last time you sat with yourself …..not to scroll, solve, or escape…but just to witness who you are becoming...
13/07/2025

When was the last time you sat with yourself …..
not to scroll, solve, or escape…
but just to witness who you are becoming?

Stillness is not emptiness.
Its presence.
Through the practise of yoga we learn
To slow down,
so we can actually feel.
To notice without judgment.
To respond, not react.
To breathe, even when things feel heavy.
We learn that thoughts pass.
Emotions shift.
And the present moment — no matter how simple — is enough

Yoga is more than poses.It’s a nervous system reset. A way back to calm. Each breath, each gentle movement, is a message...
09/07/2025

Yoga is more than poses.
It’s a nervous system reset.
A way back to calm.
Each breath, each gentle movement, is a message to your body: You are safe. You are supported.

In a world that asks us to go faster, yoga invites us to slow down.
To soften the edges of stress, to reconnect with your breath, and to return to yourself.

This is the real practice.
Not just shapes, but a shift — from chaos to clarity. From tension to peace.
A connection to yourself and others around you.
TheSPACEPenang.punchpass.com

Yoga Is for Every BodyAt The SPACE Penang, we believe yoga is for every age, every shape, every background, every story....
29/06/2025

Yoga Is for Every Body
At The SPACE Penang, we believe yoga is for every age, every shape, every background, every story.
Come exactly as you are — and discover the power of movement, breath, and stillness.
You do not need to be flexible or have done any yoga in the past.
Check out our schedule or give us a call and we will be happy to guide you.

theSPACEpenang.punchpass.com
📞 +60 12 447 0072

Craniosacral Therapy at The Space PenangA gentle, hands-on approach to restore balance, release tension and invite deep ...
18/06/2025

Craniosacral Therapy at The Space Penang
A gentle, hands-on approach to restore balance, release tension and invite deep stillness.
Relieving stress and anxiety — promotes deep relaxation
Reduce headaches and migraines
Easing chronic neck, back, or joint pain
Supporting recovery from trauma (physical or emotional)
Improving sleep and nervous system regulation
Helping with TMJ issues, sinus problems, or fatigue
Complementing healing after injuries or surgeries

Book your session and experience the quiet power of touch.

Ashtanga Yoga Teacher Wanted at The Space PenangAre you passionate about sharing the transformative power of Ashtanga Yo...
16/06/2025

Ashtanga Yoga Teacher Wanted at The Space Penang

Are you passionate about sharing the transformative power of Ashtanga Yoga? We’re looking for an experienced, dedicated Ashtanga teacher to join our team at The Space Penang 🧘‍♀️✨

✅ Must have solid experience in leading traditional Ashtanga classes
✅ Mysore-style and/or led Primary Series preferred
✅ Committed to guiding students with patience, strength, and authenticity

📞 012-447 0072

What Anxiety Really Feels Like.It’s not just worry. It’s exhausting and scary.It’s the tight chest at 3am. The waking up...
09/06/2025

What Anxiety Really Feels Like.
It’s not just worry. It’s exhausting and scary.
It’s the tight chest at 3am. The waking up in the morning not knowing how your going to get through your day . The racing feeling inside your body
The invisible weight on your shoulders.
The racing thoughts that won’t stop even when everything seems “fine.”

Anxiety doesn’t always look like panic.
Sometimes, it’s overthinking a text.
Avoiding plans. Feeling like you’re never really present in your own body .

At The Space, we see you. And you’re not alone.

We offer more than just yoga.
We offer a space to pause, breathe, and soften.
Where no one expects you to be “okay.”
Where you can feel what you feel, and still be held.

Through slow movement, grounding breathwork, and mindful rest, we help you reconnect with your body, with your breath, and with the part of you that knows how to heal.

You don’t have to carry it all.
Let us hold space for you.

📞 0124470072 to book an appointment

Yoga Therapy Experience personalized healing with Elaine, our yoga therapist with over 25 years of expertise in guiding ...
09/06/2025

Yoga Therapy
Experience personalized healing with Elaine, our yoga therapist with over 25 years of expertise in guiding bodies back into balance.

Whether you’re recovering from injury, managing chronic pain, anxiety, menopause symptoms or simply seeking a gentler practice tailored to your needs — Elaine’s one-on-one sessions offer compassionate, therapeutic support.


Looking for daily wellness inspiration, behind-the-scenes moments, and updates on our yoga, Pilates, and holistic health...
25/05/2025

Looking for daily wellness inspiration, behind-the-scenes moments, and updates on our yoga, Pilates, and holistic health programs?

🧘‍♀️✨ Follow us on Instagram:

Stay connected with our community — discover new classes, meet our amazing instructors, and get tips on everything from mindful movement to menopause support and beyond 💫

👇 Tap the link and join us on the mat
📲 TheSPACEpenang.punchpass.com

Join us for a powerful Headstand & Shoulder Stand Iyengar yoga Workshop with Jayakumaran Annasamy.Designed to help you b...
25/05/2025

Join us for a powerful Headstand & Shoulder Stand Iyengar yoga Workshop with Jayakumaran Annasamy.
Designed to help you build confidence, strength, and balance—both on and off the mat!

Whether you’re a beginner or looking to refine your inversion practice, this workshop will guide you step by step through alignment, safety, and technique.

Come turn your world upside down—literally—and leave feeling empowered and energized.

Date: 5th June
Time: 3 pm-6.30 pm
https://thespacepenang.punchpass.com/classes/17540397

Creative Dance at The SPACE penang Step into a space where movement meets imagination.All levels welcome. All vibes cele...
04/05/2025

Creative Dance at The SPACE penang
Step into a space where movement meets imagination.
All levels welcome. All vibes celebrated.
theSPACEpenang.punchpass.com




Address

39 Lebuh Lembah Permai 1 Permai 32 Tanjung Bungah
Pinang
11200

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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The SPACE Penang

The SPACE Penang is a Holistic studio offering alignment based Hatha yoga, Kids Yoga, Kundalini Yoga, Prenatal Yoga, Childbirth, Acupuncture, Holistic Counselling Inner Dance and Healing sessions.

The founder Elaine Stewart from London has been living and teaching for 20 years in Penang and has recently set up a new studio in the ever popular Permai 32. Tanjung Bungah. Her team of highly qualified teachers and therapists will assure you have the best experience whether your new to yoga or have been practicing for years. If your would prefer a private session then that can also be booked by appointment.

The SPACE Penang philosophy is that yoga is for everyone , so no matter your age or flexibility you will be warmly welcomed and poses adjusted to your needs.

As well as Yoga The SPACE Penang also offers Inner Dance a unique deep Mediation using music and Healing touch.