One Care Pharmacy

31/03/2025

Wishing all Muslim Friends Selamat Hari Raya Aidilfitri

16/01/2025

Washing your hands 👐 is one of the ways to protect yourself and others from getting sick.

16/01/2025

Gout berpunca daripada paras asid urik yang tinggi dalam tubuh. Asid urik merupakan bahan kumuh yang terbentuk daripada sejenis protein yang dikenali sebagai purin.

Dalam keadaan normal, tubuh akan menyingkirkan asid urik melalui air kencing. Bagi pesakit gout, asid urik yang berlebihan ini tidak dibuang. la membentuk kristal dan berkumpul dalam sendi.

Jadi, anda dinasihatkan untuk mengamalkan gaya hidup sihat seperti menjaga berat badan, menghadkan pemakanan tinggi purin dan mengurangkan pengambilan alkohol bagi menjawab dan mengelakkan penyakit gout ini.

16/01/2025

⚠️Cegah HFMD!

✔️Penyakit ini boleh dicegah dengan mengamalkan mencuci tangan dengan air dan sabun serta menjaga kebersihan diri dan persekitaran.

💪Ikuti 4️⃣ langkah untuk mencegah HFMD seperti dikongsikan. Terus waspada, Cegah HFMD dan penyakit berjangkit.

30/08/2024

Taking care of our liver is important in our daily life. A healthy liver function is irreplaceable, so it is very essential to take care of your liver for yo...

29/08/2024

Gout is caused by accumulation of high uric acid around the joint especially the toes and fingers. It can cause painful form of arthritis. It can also build up in kidney and form kidney stones. Normal purine level intake is between 600-1000mg.

Uric acid is the breakdown of purine , a substance that is made within our body from the foods we consume. Consuming too much of purine rich foods will make urine become more acidic and build up of high uric acid in the blood.

To prevent uric acid attack try to limit down on high purine foods for example internal organs, mushrooms, beans and duck.Try to maintain healthy lifestyle by cutting alcohol intakes, avoid beverages high in purines for example soft drinks. Maintain healthy weight and indulging in regular exercise. Supplement with urine alkalinizer to help prevent crystalization of uric acid build up.

29/08/2024

Step 1: Buy 1 unit of Heptral® in a single receipt
Step 2: Scan QR code to upload receipt with your full name and NRIC number
Step 3: Receive the TNG eWallet Reload PIN within 7 working days
*Valid with purchase of 1 unit of Heptral® in a single receipt at participating pharmacy stores. Maximum 1 redemption per customer. While stock lasts. Other T&Cs apply.

29/08/2024

Step 1: Buy 2 units of Ural® 28's x 4g or 2 units of Duphalac 200ml in a single receipt

Step 2: Scan QR code to upload receipt with your full name and NRIC number

Step 3: Receive the TNG eWallet Reload PIN within 7 working days
*Valid with purchase of 2 units of Ural® 28's x 4g or 2 units of Duphalac 200ml in a single receipt at participating pharmacy stores. Maximum 1 redemption per customer. While stock lasts. Other T&Cs app

26/08/2024

22/08/2024

What are the requirements to ?

22/08/2024

22/08/2024

is a complex & chronic disease.

To prevent obesity, people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE!