21/08/2025
✨ Today’s shake is Banana Soya Chocolate Shake 🥤🍌🍫 – tasty, refreshing, and energizing.
💡 Banana Tip:
Bananas are low GI, but don’t keep them too long. If they get overripe, the GI rises and it may affect your sugar level. Because of hot weather, it’s best to enjoy them before they become too soft.
✔️ Just-right bananas = the sweetest and healthiest choice!
Thank you for joining me today 💛 See you in the next shake snap!
✨ 今天的奶昔是 香蕉豆奶巧克力奶昔 🥤🍌🍫 – 美味清爽,活力满满。
💡 香蕉小知识:
香蕉是低GI水果,但别放太久。过熟的香蕉 GI 会升高,可能影响血糖。尤其在炎热天气,更要及时享用。
✔️ “刚刚好”的香蕉 = 最甜美、最健康的选择!
谢谢你今天的陪伴 💛 下次奶昔打卡见!