享受想瘦 A Pleasure 2 Slim

08/04/2022

Sleep sufficietly if you want to lose weight

Sosan Hua, RD, CDE   We all know the importance of sleep in affecting our physical and emotional health. Let’s explore how disrupting your body...

08/04/2022

Manage your stress means manage your body weight.
https://blog.tlsslim.com/2022/04/stress-mindfulness-practice/?fbclid=IwAR0fodTC4rRgVphJ__gjzm8rgQ_-8qJ0khzOiCuifuuAzyZfTavWGc1TKRk

Ways to use mindfulness to relieve stress

30/09/2021

TLS lunch: DIY grilled unagi + unagi sauce fried veggie
TLS 午餐：DIY烤鰻魚+鰻魚醬炒蔬菜

10/09/2021

Whether you want to lose weight or build lean muscle, TLS Nutrition Shakes provide a quick and easy snack between meals to satisfy hunger, and an alternative to fast food. As an excellent source of protein, and with 10 grams of fiber per serving, TLS Nutrition Shakes deliver the energy and nutrition you need. Check out this quick and easy shake you can try as a snack or meal replacement.

05/09/2021

Does anyone have a TLS-plan approved recipe for a banana bread or a peach dessert?

https://chocolatecoveredkatie.com/almond-flour-banana-bread/?fbclid=IwAR09AZX3HIl6Vn4pz25iZHXC07Fy6eLMG1Ny7BdDwa9zDzw_WyrPEAyP8Zw

This paleo and gluten free almond flour banana bread recipe is low carb and perfect for a healthy snack or breakfast!

31/08/2021

This is another restaurant in my neighbourhood that I have skip for the last 5️⃣years, opting for its neighbour shasimi restaurant all the time. Decided to give it short today for my protein lunch.
這是我附近的另一家餐廳，我在過去 5️⃣年裡一直跳過它，一直選擇隔壁的 shasimi 餐廳。 為了滿足我今天的蛋白質指標我決定嘗試一下這家

31/08/2021

reduce fat, increase lean muscle with TLS Shake Chum (Trim coffee + Trimm tea)😋😋,
TLS雪克鴛鴦口味（瘦瘦咖啡+瘦瘦茶）， 減脂增肌

30/08/2021

(😉) 身體比你老的證據不是斑點、皺紋　抗老就從「3動作」開始練習
https://maac.io/1wcFN
===================
(👉👉👉👉)簡單整理懶人包
我們常用臉上的斑點或皺紋來判斷年輕與否，但最重要的還是身體能活動，肌肉量才是年輕與否的關鍵。

只要臥床一天不動，代表心肺功能的最大攝氧量下降0.9％，所以日本有「躺一天，壽命少一天」的說法。

好久不見的學弟邀你去打籃球鬥牛、孩子學校的運動會突然要親子大隊接力…….，一跑發現大腿不像自己的，出乎意外的...

30/08/2021

Obesity On The Rise In ASEAN

There is a growing trend in ASEAN that is not so welcomed – obesity. The prevalence of obesity and being overweight among ASEAN’s citizens is increasing due to rising incomes, and urbanisation. It is also placing a strain on the region’s healthcare systems and government budgets.

The prevalence of obesity is on the rise in Southeast Asia.

30/08/2021

(⚡️) 減重必看！想提升代謝力　建議補充2種維生素
https://maac.io/1wKzK
===================
(👉👉👉)簡單整理懶人包
【成長中的青少年】
》建議的維生素：綜合維他命、鈣、B群
【經年累月的外食族】
》建議的維生素：綜合維他命、維生素C、B群
【壓力大的上班族】
》建議的維生素：綜合維他命、維生素A、B群
【想懷孕、已懷孕的女性】
》建議的維生素：
想懷孕的女性，綜合維他命、B6、B12、葉酸、維生素E
【停經女性】
》建議的維生素：綜合維他命、鈣片
【銀髮族】
》建議的維生素：銀髮族綜合維他命、B6、B12、維生素D
【減肥的人】
》建議的維生素：綜合維他命、B群
【吸菸者、飲酒過量者】
》建議的維生素：維生素C、B群
【素食者】
》建議的維生素：維生素B12、維生素D、鐵、鈣、鋅
【貧血者】
》建議的維生素：鐵劑、維生素C、B群
【心臟病、糖尿病患者】
》建議的維生素：維生素E

為你量身訂做維生素，從專家的建議，了解自己在不同階段會有不同需求。吃對維生素，就能活力加倍。

30/08/2021

How to Cook Salmon When on a Diet

Salmon is a succulent, firm, meaty fish with a mild but distinct flavor. A diet of mostly insects and crustaceans gives salmon flesh its characteristic rosy-red hue. Nicknamed the “king of fish,” salmon is packed with significant amounts of important nutrients, including protein, niacin, thiamine, selenium, potassium, folate and vitamins B6, B12, D and E. As a health food, however, salmon is most valued for its high omega-3 fatty acid content. A diet rich in omega-3s is known to help protect against Alzheimer’s disease and heart disease by reducing inflammation, blood clotting and high triglyceride levels. Several traditional salmon-cooking methods are diet-friendly, incorporating few, if any, additional calories.

https://healthyeating.sfgate.com/cook-salmon-diet-2417.html

30/08/2021

Obesity and Sleep

Conventional wisdom used to be that one’s weight is determined purely by nutrition and activity level. However, we now understand body weight to be more than simply a function of behavior. Genetics, socioeconomic status, community environment, stress, and overall health all play a role in one’s weight. Additionally, how well or poorly you sleep can affect weight gain and loss, as sleep loss is one of the risk factors for obesity

https://www.sleepfoundation.org/physical-health/obesity-and-sleep

Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.