19/12/2025
๐ฆ๐๐ฟ๐ผ๐ป๐ด ๐ฏ๐ผ๐ป๐ฒ๐ ๐๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐๐บ๐ฎ๐ฟ๐ ๐ต๐ฎ๐ฏ๐ถ๐๐!
Healthy lifestyle today = resilient bones tomorrow.
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Sleep well
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Avoid smoking & limit alcohol
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Eat calcium-rich foods
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Get sunlight & exercise
๐ฆดTake action early โ protect your bones for life!
๐ฉ DM us to learn how.