Skybi

Skybi We offer professional counselling, therapy, and mental health support in a safe, inclusive space.

Whether you're seeking clarity, healing, or simply someone to talk to—we're here to help you feel heard, understood, and supported. Skybi Mental Health is a comprehensive platform
and social enterprise that offers online and onsite
mental health services, including therapy,
educational resources, and awareness programs. It makes it easy for people of all ages to access the
mental health support they need. Skybi Mental Health 是一个综合性平台和社会企
业，提供线上和线下的心理健康服务，包括心
理治疗、教育资源及心理意识提升项目，让所
有年龄段的人都能轻松使用和获取心理支持。

Our Services 我们所提供的服务

Public 大众
- Counseling / Therapy Session 心理健康服务 ( Individual 个人 / Group 团体 / Couple 伴侣/夫妻 / Family 家庭)
- Seminar/ Workshop 讲座/工作坊
- Psychological Assessment 心理检测

Corporate 企业
- Employee Assistance Program 员工援助计划 (EAP)
- Wellness Seminar/ Workshop 讲座/工作坊
- HRDC Claimable Courses / HRDC课程

Rest isn’t something you have to earn after burning yourself out. 💛 It’s not a bonus for finishing everything on your li...
04/03/2026

Rest isn’t something you have to earn after burning yourself out. 💛 It’s not a bonus for finishing everything on your list. It’s a basic human need — just like food, water, and connection. 🌿

When you allow yourself to pause, you’re not being lazy. You’re protecting your mental, emotional, and physical wellbeing.

Give yourself permission to rest — without guilt. ✨

CNY holiday is almost over. The decorations are coming down. Life is slowly returning to routine.But your body feels tir...
27/02/2026

CNY holiday is almost over. The decorations are coming down. Life is slowly returning to routine.

But your body feels tired. Your mood feels heavier. Your motivation hasn’t quite caught up.

What you’re experiencing may be post-holiday blues. After weeks of heightened social energy, emotional labour, and constant stimulation, your nervous system needs time to recalibrate.

What you’re feeling isn’t laziness — it’s recovery. 🌱

You don’t need a dramatic reset. Small, intentional adjustments can make a meaningful difference. ✨

Swipe through for 𝟒 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲𝐬 to ease yourself back into rhythm. 🌿

Chinese New Year is a time for joy, reunion, and celebration. 🎉Yet for many women, it also brings a significant increase...
23/02/2026

Chinese New Year is a time for joy, reunion, and celebration. 🎉
Yet for many women, it also brings a significant increase in emotional and mental load.

Behind the festive dinners, polite smiles, and cheerful photos lies invisible emotional labour — managing family dynamics, maintaining harmony, meeting expectations, and juggling multiple roles. 🤯

This pressure isn’t random. It has deep cultural and structural roots.
When these demands converge, exhaustion is not a sign of weakness — it is a result of overload. If you’ve felt unusually drained after the holidays, you are not alone.

Awareness is the first step.
This is not about blaming culture or tradition. It is about recognising invisible pressures and creating space for healthier conversations.
If this resonates with you, consider sharing it with someone who may need to hear it. 🤝

✨ Join our free public talk:
"𝐓𝐡𝐞 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐖𝐨𝐦𝐚𝐧: 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞,"
where we’ll explore these challenges together.
📅 15 March 2026 (Sun), 3:00 PM - 3:45 PM
📍 In-Store Café, Bukit Jalil Tsutaya Books, Pavilion Bukit Jalil
🎟 Free admission (Registration required)
🔗 https://forms.gle/tZHJvzmJ6arfFJwR9

Let’s find ways to breathe easier – even after the celebration ends.

🧧 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐢𝐬 𝐡𝐞𝐫𝐞.The air fills with fireworks, reunion dinners, blessings, and red packets. Yet beneath the ce...
20/02/2026

🧧 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐢𝐬 𝐡𝐞𝐫𝐞.

The air fills with fireworks, reunion dinners, blessings, and red packets. Yet beneath the celebration, not everyone feels light or joyful.

Maybe you’re anxious about work.
Maybe you’re bracing for certain questions or comparisons.
Maybe you’re simply exhausted and unsure how to put it into words.

If this season feels heavy, please remember: you’re not alone.
Behind the smiles, expectations, and festivities, many people are quietly carrying stress, fatigue, and emotions that feel difficult to express.

This New Year, try something gentle: give your emotions a red packet.
Not to fix them.
Not to force happiness.
But to acknowledge them, accept them, and care for them.

Your mental health deserves to be held with care. 💛

If this resonates with you, save it for yourself or share it with someone who may be silently holding everything together.

Love shouldn’t leave you exhausted. 💛 A healthy relationship feels supportive, mutual, and steady — not something that c...
18/02/2026

Love shouldn’t leave you exhausted. 💛 A healthy relationship feels supportive, mutual, and steady — not something that constantly drains your energy. If it nourishes you instead of depleting you, you’re on the right path. 🌿

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐣𝐨𝐲𝐟𝐮𝐥 𝐚𝐧𝐝 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 🧧🐎As we welcome the Year of the Horse, may it bring renewed en...
17/02/2026

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐣𝐨𝐲𝐟𝐮𝐥 𝐚𝐧𝐝 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 🧧🐎

As we welcome the Year of the Horse, may it bring renewed energy, courage, and momentum into your life. The horse reminds us to move forward with strength and determination — but also to know when to pause, rest, and reconnect with ourselves.

Whether this season feels lively and full, or a little quieter than usual, may you enter the new year with kindness towards your own pace and well-being. One step at a time is still progress.

Happy Chinese New Year from all of us at Skybi 🍊

February is often called the month of love 💕But love isn’t only found in romance — it also lives in our parents, childre...
13/02/2026

February is often called the month of love 💕
But love isn’t only found in romance — it also lives in our parents, children, friends, and in how we care for ourselves. Sometimes, love shows up most clearly through gratitude.

This 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐂𝐚𝐫𝐝 is a gentle way to turn appreciation into words for someone who matters to you. It can be for a parent, child, partner, friend… or even yourself.

Use it this Valentine’s season, or anytime you feel ready to pause and express care. 💌
Because sometimes, the most meaningful gift isn’t flowers or chocolates, but heartfelt words that stay.

✨ Full version available in our Facebook group
Join us to download the card and share love in your own way. 💛

Facebook group: Skybi Mental Health Community (https://www.facebook.com/share/g/15g2RFNgC8/)

Thank You for Being With Us💚To everyone who joined our Skybi event at Bukit Jalil Tsutaya — we want to say a heartfelt t...
09/02/2026

Thank You for Being With Us💚

To everyone who joined our Skybi event at Bukit Jalil Tsutaya — we want to say a heartfelt thank you 🌿 Your willingness to show up, share your energy, and simply hold space for yourself and others made the day truly meaningful.

Whether you came hoping to learn, to reflect, or just to take a quiet moment for yourself, we hope the session left you feeling seen, supported, and a little more connected ✨ Mental health journeys are unique for each person, and it’s an honour for us to walk alongside you, even for just a small part of your path.

Special thanks to .tsutayabooks for the welcoming and beautiful space, and to our amazing mental health professionals for guiding the conversation with care and compassion:
💛 Lee Ying Yin (Senior Counselor)
💛 Cheng Kah Hoe (Clinical Psychologist)

This is just the beginning! Stay tuned for more Skybi talks, reflections, and gatherings — because everyone deserves a safe space to feel, heal, and grow 🌱 💚 Your presence matters, your story matters, and we can’t wait to continue this journey together.💫

✨ 𝐅𝐑𝐄𝐄 𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐚𝐥𝐤 | 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 ✨In celebration of Women’s Wellness Month, we invite you to a meanin...
09/02/2026

✨ 𝐅𝐑𝐄𝐄 𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐚𝐥𝐤 | 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 ✨

In celebration of Women’s Wellness Month, we invite you to a meaningful afternoon of slowing down, breathing, and reconnecting with yourself. 💛

A woman is never just one role. She can be a mother, a daughter, a leader, a colleague, a partner, or a friend — often holding many roles at the same time. Between work, family, expectations, and responsibilities, many women spend their days caring for everyone else, while quietly carrying a sense of overwhelm inside.
If you’ve ever felt tired for “no clear reason”, guilty for needing rest, or unsure where your own needs fit in, this space is created especially for you. 🌿

🎤 Free Public Talk 🎤
𝐓𝐢𝐭𝐥𝐞: 𝐓𝐡𝐞 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐖𝐨𝐦𝐚𝐧: 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞
🕒 3.00pm – 3.45pm

This session aims to:
• Advocate for women’s wellness and awareness
• Break the stigma women often face around mental health
• Encourage safe spaces that support self-care and emotional wellbeing

💬 Free Mental Health Screening & Consultation
🕑 Available from 2.00pm – 6.00pm

📅 Sunday, 15 March 2026
📍 In-Store Café, Bukit Jalil Tsutaya Books
Pavilion Bukit Jalil

🎁 Bonus: Sign up before the event to redeem exclusive freebies!
🔗 https://forms.gle/tZHJvzmJ6arfFJwR9

Come as you are. Take a pause. Breathe with us. 🌿
Because women deserve spaces where they feel seen, supported, and safe. 💕

See you tomorrow !!!
07/02/2026

See you tomorrow !!!

🌱 We’re continuing the journey — and our next community event is happening this Sunday!📅 8 February 2026📍 In-Store Café,...
04/02/2026

🌱 We’re continuing the journey — and our next community event is happening this Sunday!

📅 8 February 2026
📍 In-Store Café, Bukit Jalil Tsutaya Books Pavilion Bukit Jalil

🕑 FREE Mental Health Screenings & Consultations (Walk-ins welcome): 2:00pm – 6:00pm
🎤 Support Group: Love & Relationship — Emotional Boundaries: 3:00pm – 4:30pm

Join us for a gentle space to check in with yourself, connect with others, and explore healthier emotional boundaries in relationships 💛

Seats are limited — reserve your spot here:
👉 https://forms.gle/ELtti31LRA1fsFmZA

Being loved shouldn’t come at the cost of who you are. 💛 You can set boundaries, honour your needs, and stay true to you...
04/02/2026

Being loved shouldn’t come at the cost of who you are. 💛 You can set boundaries, honour your needs, and stay true to yourself — and still be deeply loved. 🌿 Remember: healthy love grows when both hearts stay whole.

Address

13-9, 2 Rio Tower, Persiaran Rio
Puchong
47100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+601119844028

Website

http://wa.me/601119844028

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