What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

Skybi

We offer professional counselling, therapy, and mental health support in a safe, inclusive space.

Whether you're seeking clarity, healing, or simply someone to talk to—we're here to help you feel heard, understood, and supported. Skybi Mental Health is a comprehensive platform
and social enterprise that offers online and onsite
mental health services, including therapy,
educational resources, and awareness programs. It makes it easy for people of all ages to access the
mental health support they need. Skybi Mental Health 是一个综合性平台和社会企
业，提供线上和线下的心理健康服务，包括心
理治疗、教育资源及心理意识提升项目，让所
有年龄段的人都能轻松使用和获取心理支持。

Our Services 我们所提供的服务

Public 大众
- Counseling / Therapy Session 心理健康服务 ( Individual 个人 / Group 团体 / Couple 伴侣/夫妻 / Family 家庭)
- Seminar/ Workshop 讲座/工作坊
- Psychological Assessment 心理检测

Corporate 企业
- Employee Assistance Program 员工援助计划 (EAP)
- Wellness Seminar/ Workshop 讲座/工作坊
- HRDC Claimable Courses / HRDC课程

19/12/2025

If you’re feeling lost, this is your reminder 💛
You don’t need all the answers yet. Small pauses, honest reflection, and the right support can help you find your next step — gently, at your own pace.
If you’re craving clarity or a safe space to explore what’s been sitting inside, we’ve created something just for that ✨

✨ Event Highlights
🕑 2:00pm – 6:00pm | Free Mental Health Screenings & Consultations
(Open to all walk-ins — come as you are)
🎤 3:00pm – 4:30pm | Support Group: Exploring Your Journey Through Metaphors (RM 30/pax | Limited seats)

🎁 Special Perk
Exclusive free gifts including a self-reflecting journal, non-woven bag & more — worth RM 35

📅 Sunday, 21st December 2025
📍 In-Store Café, Tsutaya Books @ Pavilion Bukit Jalil

💡 Click the link in the comments to reserve your spot — seats are limited.
Sometimes, understanding yourself starts with giving yourself the space to pause ✨

15/12/2025

🧠 Did you know our childhood experiences can still affect us years later?

A recent study found that people who experienced difficult moments growing up — like conflict at home, neglect, or bullying — are more likely to face mental health challenges and chronic pain in adulthood. These effects don’t always show up clearly, but they often surface through emotions, stress responses, or feelings we can’t quite explain.

If you’ve ever wondered “Why do I react this way?” or “Why does this still feel heavy?” — it might be your past asking for a little attention.

💛 This is also why we’re hosting Exploring Your Journey Through Metaphors.
In this support group, you’ll be guided to gently:
Recognise signs and patterns shaped by past experiences
Understand how they may still be influencing your emotions today
Express feelings that are hard to put into words
Reflect on what you truly need moving forward

✨ Event Highlights
🕑 2:00pm – 6:00pm | Free Mental Health Screenings & Consultations (Open to all walk-ins)
🎤 3:00pm – 4:30pm | Support Group: Exploring Your Journey Through Metaphors (RM 30/pax)

🎁 Special Perk: Exclusive free gift such as a self-reflecting journal, non-woven bag & others worth RM 35 awaits you

📅 Sunday, 21st December 2025
📍 In-Store Café .tsutayabooks,
💡 Click the link in the comments to secure your seat now — limited seats available

If this topic resonates with you, this session could be a gentle first step toward understanding yourself better ✨ Link to the study above is in the comments if you want to read more.

12/12/2025

🌟 We Have Our Winners!

Thank you for being part of this caring community and for participating in our giveaway 💛
A warm congratulations to our winners — we’ll reach out via DM soon! ✨

If you didn’t win this time, no worries. You can still be part of the event by signing up through the link in the comments — we’d be so happy to see you there 🫶

11/12/2025

Wishing His Royal Highness, the Sultan of Selangor, a most joyous and blessed birthday. 🎂✨

May His Highness be graced with continued good health, wisdom, and a prosperous year ahead. Wishing all residents of Selangor a warm and wonderful holiday season as well. 🎄✨

Daulat Tuanku! 👑

10/12/2025

Children don’t grow from perfect adults, they grow from supported ones. 💛

What they need most isn’t flawless parenting, but the everyday moments where we show up, listen, slow down, and connect. Your presence matters. Your patience matters. Your love matters.

09/12/2025

✨ Feeling emotionally distant from yourself lately? ✨

Life often moves faster than our heart can process — and it’s completely normal to lose your sense of grounding. These gentle reminders may help you reconnect with the version of yourself that feels most calm and authentic.💛

If you feel ready to explore your inner world with gentle guidance, join our small-group session:

🌿 Exploring Your Journey Through Metaphors
A creative, reflective session to help you make sense of your past, understand your emotional present, and express what’s been difficult to put into words.

✨ Event Highlights
🕑 2:00pm – 6:00pm | Free Mental Health Screenings & Consultations
🎤 3:00pm – 4:30pm | Support Group (RM 30/pax)
🎁 Free gift (worth RM 35): self-reflection journal, non-woven bag & more!

📅 Sunday, 21 Dec 2025
📍 In-Store Café .tsutayabooks,

Limited to 12 seats for emotional safety & deep connection.
🔗 Click the link in the comments to book your seat.

Let’s explore your story together. 🌙

08/12/2025

Monday Check-In 🌿

A new week is here — for some of us, that feels exciting; for others, it might feel a little overwhelming. 💛
Either way, it’s okay to arrive exactly as you are.

How are you feeling as you step into this Monday?
Drop a reaction, leave a word, or share a little if you’re comfortable. No pressure at all.

Whether today started slow, steady, or a bit messy, you don’t have to navigate it alone.
Here’s to taking things one moment at a time. 💬✨

06/12/2025

✨ Want to join our giveaway? Just Follow + Like + Tag 2 friends to enter!

A quick reminder that there is only 5 days remaining for you to win these tickets. If you are looking for a gentle space to slow down, reconnect with yourself, and understand your emotions better? This session might be exactly what you need — and we’re giving two lucky winners free entry 💛

✨ What You’ll Gain
• Clarity on how past experiences shape your present
• A deeper understanding of your strengths & challenges
• A safe space to express yourself through metaphors & imagery
• Insights into what you want moving forward 🌿

📅 21 Dec 2025 (Sun)
⏰ 3:00pm – 4:30pm
📍 In-store Café @ Bukit Jalil Tsutaya Books

✨ How to Join
1️⃣ Follow us on both Facebook or Instagram
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments
➡️ Complete these 3 steps = 1 entry

✨ Bonus entry (optional):
Share this post to your IG Story & tag us.
That gives you 2 entries — more entries = higher chance to win!
(Remember to set your story to public so we can see it 😉)

📣 This contest period is from 1st Dec 2025- 10th Dec 2025. Winners will be announced on 12 Dec 2025.
Full T&Cs available on our website.

Want to secure your seat first?
You can sign up now — and if you win, we’ll rebate your ticket 🌼
Registration link in the comments.

04/12/2025

Sometimes the decisions we struggle with today are rooted in moments we haven’t fully understood from our past — and you don’t need to have it all figured out. Awareness begins gently.

If this speaks to you, we’d love to invite you to our small-group support session:

✨ Exploring Your Journey Through Metaphors ✨
A gentle, creative space to reflect, express, and explore what’s been hard to put into words - no artistic skills needed.

✨ What You’ll Gain
• Clarity on how past experiences shape your present
• A clearer understanding of your emotional patterns & strengths
• A safe space to express yourself through metaphors & imagery
• Insight into what you want moving forward 🌿

✨ Event Details
🗓 Sunday, 21 December 2025
📍 In-Store Café .tsutayabooks,
🎤 Support Group: 3:00pm – 4:30pm (RM30)
🕑 Free Mental Health Screenings: 2:00pm – 6:00pm (Open to walk-ins)*
🎁 Exclusive self-reflection gift set worth RM35 for all participants

This is a non-judgmental, confidential space — you can share only what feels comfortable. 💛
📩 Click on the link in the bio to secure your seat.
Only 12 seats — for intimacy & emotional safety.
Let’s explore your journey — past and present — together 🤍

02/12/2025

1 in 5 Disaster Survivors Face Mental Health Challenges

With the recent floods in Malaysia and other tragedies we’ve faced as a nation, many of us are feeling the emotional weight — whether we were directly affected or simply watching loved ones go through it.

According to the World Health Organisation, 1 in 5 people impacted by disasters experience mental health challenges such as anxiety, low mood, or trauma. And Malaysia is no exception.
If you’d like to read the full article, click the link in our bio. 🔗

But beyond the headlines, what matters most is you — how your heart is coping, what you’re carrying quietly, and how all of this shapes the way you move through life.

If you’ve been feeling overwhelmed, unsure, or just a little lost lately, our upcoming session might offer the gentle space you need to breathe and understand yourself better. 💛

✨ Exploring Your Journey Through Metaphors
Ever felt like you’re carrying pieces of your past without fully realising how they still affect you today? Or maybe everything feels “a bit much,” but you’re struggling to put it into words.
You’re not alone — and this support group is a safe space to slow down and reconnect with yourself.

✨ Event Highlights
🕑 2:00pm – 6:00pm | Free Mental Health Screenings (Walk-ins welcome)
🎤 3:00pm – 4:30pm | Support Group Session (RM30/pax)
🎁 Free gift worth RM35 — including a self-reflecting journal & more

📅 Sunday, 21 December 2025
📍 In-Store Café @ bukitjalil.tsutayabooks, Pavilion Bukit Jalil

If you’ve been wanting to understand yourself better or make sense of where you are in life right now, this might be the gentle clarity you’ve been looking for. ✨
Let’s explore your journey together — past, present & future. Click on the link in our bio.

01/12/2025

GIVEAWAY — Win FREE Tickets to Our December Support Group! 🎟️✨

Looking for a gentle space to slow down, reconnect with yourself, and understand your emotions better? This session might be exactly what you need — and we’re giving two lucky winners free entry 💛

✨ What You’ll Gain
• Clarity on how past experiences shape your present
• A deeper understanding of your strengths & challenges
• A safe space to express yourself through metaphors & imagery
• Insights into what you want moving forward 🌿

📅 21 Dec 2025 (Sun)
⏰ 3:00pm – 4:30pm
📍 In-store Café Bukit Jalil Tsutaya Books Pavilion Bukit Jalil
🎫 RM30/pax (free if you win!)

✨ How to Join
1️⃣ Follow us on both Facebook & Instagram
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments
➡️ Complete these 3 steps = 1 entry

✨ Bonus entry (optional):
Share this post to your IG Story & tag us.
That gives you 2 entries — more entries = higher chance to win!
(Remember to set your story to public so we can see it 😉)

📣 This contest period is from 1st Dec 2025- 10th Dec 2025. Winners will be announced on 12 Dec 2025.
Full T&Cs available on our website.

Want to secure your seat first?
You can sign up now — and if you win, we’ll rebate your ticket 🌼
Registration link in the comments.

Address

13-9, 2 Rio Tower, Persiaran Rio
Puchong
47100

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+601119844028

Website

https://myskybi.com/, http://wa.me/601119844028

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