Skybi

15/04/2026

Sometimes we only realise how exhausted we are when it’s already too late. Taking small pauses along the way isn’t a weakness, it’s a way to protect your energy, your focus, and your wellbeing. 🌿

Slow down before burnout makes that decision for you. Your health matters more than constantly pushing through. ✨

13/04/2026

✨ 𝐆𝐨𝐨𝐝 𝐍𝐞𝐰𝐬! 𝐒𝐤𝐲𝐛𝐢 𝐢𝐬 𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐂𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐘𝐨𝐮 ✨

We’re excited to bring our mental health services to a new location - 𝐓𝐬𝐮𝐭𝐚𝐲𝐚 𝐁𝐨𝐨𝐤𝐬𝐭𝐨𝐫𝐞, 𝐈𝐧𝐭𝐞𝐫𝐦𝐚𝐫𝐤 𝐌𝐚𝐥𝐥 🎉

💬 We’ll be offering 𝐅𝐑𝐄𝐄 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 & 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 — a safe space for you to check in with your wellbeing and get professional support. 🌿

This is for anyone who may be feeling:
• Lost or uncertain in life
• Overwhelmed by work stress or burnout
• Confused in relationships or personal direction
• Or simply in need of someone to talk to

🗓️ Dates: 15 & 29 May | 12 & 26 June | 10 & 24 July
🕐 Time: 1:00 PM – 5:00 PM
📍 Location: In-store Cafe Tsutaya Bookstore Intermark Mall

Take this opportunity to pause, reflect, and care for your mental health. 💛 We look forward to seeing you there!

10/04/2026

✨ 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬𝐧’𝐭 𝐎𝐧𝐞-𝐒𝐢𝐳𝐞-𝐅𝐢𝐭𝐬-𝐀𝐥𝐥 ✨

Sometimes self-care looks like slowing down.
Sometimes it’s understanding your thoughts.
And sometimes… it’s simply having a safe space to be heard 💛

If you’ve been feeling overwhelmed, stuck, or constantly “pushing through” —
this might be your sign to start taking care of you 🌿

We’ve curated a series of sessions this April & May to support your mental and emotional wellbeing:

🌿 FREE Public Talk
Self-Care for the Mind: Self-Care Is Not Selfish
📅 19 April 2026 | 🕒 3:00PM – 3:45PM
📍 Tsutaya Books, Pavilion Bukit Jalil
💬 FREE Mental Health Screening (2PM – 6PM)
🔗 https://forms.gle/SWrrZv6BdZq1Htke6

🌱 支持小组
减少内耗：用自我探索找回内在节奏
📅 9 May 2026 | 🕒 3:00PM – 4:30PM
📍 Skybi Mental Health, Puchong
💰 RM50（早鸟）| RM88（双人）
🔗 https://forms.gle/NXLUT58dFfhQBiiv6

🎨 Support Group
Creativity & Mental Wellness: Expressive Arts
📅 17 May 2026 | 🕒 3:00PM – 4:30PM
📍 Tsutaya Books, Bukit Jalil
🎫 RM30 per pax
💬 FREE Mental Health Screening (2PM – 6PM)
🔗 https://forms.gle/9jo81isTmaxrp2CLA

💻 Online Clarity Consultation (Available all year)
Not sure if counselling is for you? Start here.
🕒 20 mins session | 💰 RM50
✔ No pressure
✔ No commitment
✔ Just clarity
🔗 https://forms.gle/T7NMrVHFvRPM47YT9

Self-care doesn’t have to be complicated.
It can start with something small —
like choosing not to ignore how you feel.

Take a pause.
Check in with yourself.
You deserve that 🌿

10/04/2026

🎨 𝐄𝐱𝐩𝐫𝐞𝐬𝐬 & 𝐔𝐧𝐰𝐢𝐧𝐝: 𝐀 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 ✨

Sometimes, words aren’t enough to express what we feel inside. Through creativity, we can gently explore our thoughts, emotions, and inner experiences in a safe and supportive space. 🌿

Join us for a guided session where art meets mental wellness. No artistic skills needed, just an open mind and heart. 💛

🎨 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐀𝐫𝐭𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩
👩‍🏫 Facilitator: Francis Yeo Wee Cheat (Counsellor, KB;PA)
🎫 Fee: RM30 per pax

📅 17 May 2026 (Sunday)
⏰ 3:00 PM – 4:30 PM (1.5 hours)
📍 In-store Café, Bukit Jalil Tsutaya Books

🎯 In this session, you will:
• Explore your thoughts and emotions through creative expression
• Gain deeper self-awareness using metaphoric imagery
• Engage in guided sharing and meaningful group discussion
• Learn healthy ways to process and cope with emotions

Limited slots available — Register now!
🔗 https://forms.gle/9jo81isTmaxrp2CLA

💬 𝐅𝐫𝐞𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 & 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 also available from 2:00 PM – 6:00 PM

Take a pause, reconnect with yourself, and explore healing through creativity. 💛

09/04/2026

Self-care is not always about what you do. Sometimes, it starts with noticing what your body has been trying to tell you.

These are not just random symptoms. They can be early signs that your mind and body are under prolonged stress.

Ignoring the symptoms does not make them go away. Thus, real self-care begins with awareness. Learning to recognise these signals, and responding to them before they escalate.

Join us for a meaningful free public talk that focuses on caring for your mind and emotional health. 🌿

🎤𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬 𝐍𝐨𝐭 𝐒𝐞𝐥𝐟𝐢𝐬𝐡
🕒 Time: 3.00pm – 3.45pm
📅 Sunday, 19 April 2026
📍 In-Store Café, Tsutaya Books, Pavilion Bukit Jalil

In this session, we’ll explore:
✔ Understand the common barriers that prevent self-care
✔ Explore the consequences of poor self-care on mental wellbeing
✔ Learn how to create a personalised self-care plan that truly works for you

🎁 Sign up before the event to redeem exclusive freebies!
🔗 https://forms.gle/SWrrZv6BdZq1Htke6

Remember, self-care is not just about feeling better, it’s about preventing burnout before it happens.

09/04/2026

✨ 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬 𝐍𝐨𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤 ✨

Self-care isn’t just about taking a break — it’s about building habits that support your mental and emotional wellbeing 💛

If you’ve been constantly pushing through or putting yourself last, this session is a gentle reminder to pause and reconnect 🌿

自我照顾，不只是休息一下，
更是建立能长期支持你身心状态的习惯 💛
如果你一直在撑、把自己放在最后，
也许是时候停下来，好好和自己重新连接 🌿

🎤 心理健康分享会
Self-Care for the Mind: Self-Care Is Not Selfish

🕒 3.00pm – 3.45pm
📅 Sunday, 19 April 2026
📍 Pavilion Bukit Jalil Tsutaya Books（In-Store cafe )

🔗 报名链接：https://forms.gle/SWrrZv6BdZq1Htke6

🕑 FREE Mental Health Screening & Consultation：2.00pm – 6.00pm

✨ 𝐅𝐑𝐄𝐄 𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐚𝐥𝐤 | 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 ✨

We often put ourselves last — work, family, responsibilities… and somewhere along the way, our own wellbeing gets pushed aside.
But here’s the truth: self-care is not selfish. It’s necessary. 💛

Join us for a meaningful session focused on caring for your mind and emotional health. 🌿

🎤 Free Public Talk
Title: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬 𝐍𝐨𝐭 𝐒𝐞𝐥𝐟𝐢𝐬𝐡
🕒 Time: 3.00pm – 3.45pm

In this session, you will:
• Understand the common barriers that prevent self-care
• Explore the consequences of poor self-care on mental wellbeing
• Learn how to create a personalised self-care plan that truly works for you

💬 Free Mental Health Screening & Consultation
🕑 Available from 2.00pm – 6.00pm

📅 Sunday, 19 April 2026
📍 In-Store Café, Tsutaya Books, Pavilion Bukit Jalil

🎁 Bonus: Sign up before the event to redeem exclusive freebies!
🔗 https://forms.gle/SWrrZv6BdZq1Htke6

Slow down and reconnect with yourself.
Because caring for your mind is one of the most important investments you can make. 🌿

08/04/2026

In a world that constantly pushes us to do more, rest can often feel unproductive.
But sometimes, slowing down is exactly what your mind and body need. 🌿
Give yourself permission to pause. Your wellbeing matters just as much as your achievements. ✨

03/04/2026

Building a new habit doesn’t have to be complicated.

This Habit Tracker Journal is a simple tool to help you stay aware of the habits you want to nurture. Track your progress, celebrate small wins, and stay gentle with yourself along the journey. 💛

✨ Want the full, no-watermark version?
Join our Facebook group to download it and start building healthier habits today.

Facebook group: Skybi Mental Health Community (https://www.facebook.com/share/g/15g2RFNgC8/)

Big changes often begin with small daily habits. 🌱

02/04/2026

✨ 支持小组 | 内在节奏分享 ✨

你是否常常感到 精神疲惫、思绪混乱，或被自己的想法困住？
有时候，我们的大脑不断地在重复自责、内疚或过度思考，无形之中消耗了我们的情绪与能量。这就是所谓的「内耗」。

这一次，你不需要再独自面对。

在这场引导式自我探索小组，我们将提供一个安全、无评判的空间，陪伴你重新觉察自己的思绪与情绪，慢慢找回属于自己的内在节奏 🌿

🎤 专属支持小组活动
主题： 减少内耗：用自我探索找回内在节奏
📅 日期：2026年5月9日（星期六）
⏰ 时间：下午3:00 – 4:30（1.5小时）
📍 地点: Skybi Mental Health, Puchong Office

💰 费用：原价 | RM68/人
👤 早鸟优惠 | RM50/人
👥 双人优惠 | RM88/两人
（优惠截至26/4/2026）

在这场活动中，你将有机会：
- 了解什么是「内耗」以及它如何影响情绪与能量
- 认识自己是否正在经历过度思考或自我消耗的状态
- 探索导致内耗的常见思维模式（如自责、过度担忧等）
- 学习缓解心理与情绪疲惫的方法
- 透过反思练习，更清晰地看见自己的情绪与需要

🎁 额外福利： 参与者可获神秘礼物~
🔗 https://forms.gle/NXLUT58dFfhQBiiv6

不妨借这个机会，给自己一段放慢步调的时间，观察内心。
认识、意识，且学习放下内耗，是照顾好自己的方式之一 🌿

#内在平衡 #减少内耗 #心理健康 #自我觉察 #情绪管理 #自我疗愈 #内在成长 #情绪觉察 #停止内耗 #心灵关怀

01/04/2026

Not every day has to be about moving forward at full speed. Some days are meant for growth and progress, while others are for slowing down, processing emotions, and giving yourself the space to heal. Both are part of the journey. 🌿

Be gentle with yourself—healing days are just as important as productive ones. ✨

30/03/2026

𝐓𝐞𝐚𝐦 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐯𝐬 𝐓𝐞𝐚𝐦 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 — 𝐖𝐡𝐢𝐜𝐡 𝐎𝐧𝐞 𝐃𝐨𝐞𝐬 𝐘𝐨𝐮𝐫 𝐓𝐞𝐚𝐦 𝐍𝐞𝐞𝐝?

Different team challenges require different approaches. Many organisations invest in team development, but the right programme depends on what your team actually needs.

At Skybi, we offer two professionally facilitated programmes designed to support different team goals:
• Psychologically Safe Team Building – for teams looking to strengthen collaboration through meaningful activities and guided reflection.
• Team Alignment & Effective Communication Programme – for teams that want to improve communication clarity, address misalignment, and strengthen team conversations.

Team development is not one-size-fits-all. Understanding your team’s needs is the first step toward building a healthier and more effective workplace.

📩 Reach out to us to explore which programme may best support your team.

WhatsApp us now: https://api.whatsapp.com/send?phone=601119844028&text=Hi%20Skybi%2C%20I%20would%20like%20to%20know%20more%20about%20your%20service.

27/03/2026

𝗗𝗼 𝗬𝗼𝘂 𝗥𝗲𝗮𝗹𝗹𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲?

Many of us know self-care is important. But in reality, work, responsibilities, and the needs of others often come first.

Self-care isn’t only about taking a break or doing something enjoyable. It’s about consistently caring for your mental, emotional, and physical wellbeing.

Take a moment to reflect on the questions in the checklist.

If you realise that you’re constantly pushing through the day, you’re not alone. Many people are functioning, but not truly replenishing their energy. Over time, unaddressed stress can build up and show up as exhaustion, irritability, disengagement, or even burnout.

Practising sustainable self-care is an important step towards protecting your long-term wellbeing.

🎤 Join our Free Public Talk: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬 𝐍𝐨𝐭 𝐒𝐞𝐥𝐟𝐢𝐬𝐡
Join us as we explore:
✔ What self-care really means
✔ Why many people struggle to prioritise themselves
✔ Practical ways to support your mental wellbeing

📅 19 April 2026 (Sun), 3.00pm – 3.45pm
📍 In-Store Café, Tsutaya Books, Pavilion Bukit Jalil
🎁 Sign up before the event to redeem exclusive freebies!
🔗 https://forms.gle/SWrrZv6BdZq1Htke6