Benphysio Puchong Branch

Benphysio Puchong Branch Pain does not mean its aging. Finding the root & cause is crucial to take the pain away.

22/01/2026

保加利亚分腿蹲属于高强度单脚训练。

这个运动能强化臀肌与大腿力量，并显著提升稳定性、控制力与运动表现。

#物理治疗

21/01/2026

分腿蹲（Split Squat）是一种单脚训练动作。

主要锻炼大腿前侧，臀部，并加强核心、平衡与稳定性，常用于健身与物理治疗。

#物理治疗

We had a great time at TNB Research Safety & Health Day 🎉 Thanks to the organizers for inviting us!Our team offered post...
13/09/2025

We had a great time at TNB Research Safety & Health Day 🎉 Thanks to the organizers for inviting us!

Our team offered posture screenings and quick-fix sessions for the employees 🙌

A little reminder we love to share:
✨ Good posture = better quality of life
✨ Prevention is always better than cure
✨ You don’t need to wait for pain before seeing a physio

Big thanks to the smooth arrangements, and we can’t wait to be back again soon! 💙

Sometimes in life, all we need is a little pause, not just to think about what’s next, but also to enjoy the sweet momen...
09/09/2025

Sometimes in life, all we need is a little pause, not just to think about what’s next, but also to enjoy the sweet moments along the way.

And what better way to take a break than with cake? 🎂🥳

Today we got to celebrate our amazing colleague’s birthday, filled with laughter, photos, and of course, yummy treats.

Big shoutout to our manager for making the day extra special with the surprise goodies, nothing brings a team closer than good food and good vibes!

Here’s to more celebrations, more cake, and more reasons to smile together! 🎉✨

➡️ Starting today, all updates, tips, announcements, and outlet news (including our new Johor Bahru branch!) will be pos...
08/08/2025

➡️ Starting today, all updates, tips, announcements, and outlet news (including our new Johor Bahru branch!) will be posted only on:

🔗 Instagram:
🔗 Facebook: Benphysio

Whether you're in KL, Johor, or anywhere else — you'll get everything in one place.

📩 Have a question or want to book a session? Just DM us there!

Thank you for your continued support 🙌

Do you struggle with neck stiffness, poor posture, or daily tension?Whether you're working at a desk, looking down at yo...
01/08/2025

Do you struggle with neck stiffness, poor posture, or daily tension?
Whether you're working at a desk, looking down at your phone, or sleeping in the wrong position, neck discomfort is becoming more common than ever. The good news? You can relieve that pain with just a few minutes of simple exercises each day.

Here are 3 physiotherapist-recommended neck exercises that target stiffness, improve posture, and enhance your range of motion — all from the comfort of home or office: https://www.benphysio.com/latestnews/nid/165158/

Golfers, this is for you.To improve your swing & to gain more yards.It's not about strength. It's about trunk flexibilit...
31/07/2025

Golfers, this is for you.
To improve your swing & to gain more yards.
It's not about strength. It's about trunk flexibility.

Here are 3 physiotherapist-recommended neck exercises that target stiffness, improve posture, and enhance your range of motion — all from the comfort of home or office: https://www.benphysio.com/latestnews/nid/165158/

Throwback to yesterday’s event at Yayasan Hasanah!Grateful for the opportunity to be part of the health day, providing m...
25/07/2025

Throwback to yesterday’s event at Yayasan Hasanah!

Grateful for the opportunity to be part of the health day, providing musculoskeletal screenings.

Big thanks to the organizer and the PIC from PMCare for the smooth coordination.

Looking forward to more meaningful collaborations ahead! 💪😊

Thank You, YAB Dato’ Seri Anwar Ibrahim & Kerajaan MADANI 🇲🇾We extend our deepest appreciation to our Prime Minister, YA...
13/06/2025

Thank You, YAB Dato’ Seri Anwar Ibrahim & Kerajaan MADANI 🇲🇾

We extend our deepest appreciation to our Prime Minister, YAB Dato’ Seri Anwar Ibrahim, and the Kerajaan MADANI for exempting physiotherapy services from SST.

This thoughtful decision reflects a government that prioritizes the rakyat’s health and well-being. It’s a meaningful step towards making rehabilitation and recovery more accessible and affordable for all Malaysians.

Your leadership continues to make a real impact on everyday lives. Terima kasih, PMX!

Happy birthday Ms Fong! 🎉🎊🎂Wishing you a memorable birthday filled with happiness and joy! 🎀
09/06/2025

Happy birthday Ms Fong! 🎉🎊🎂

Wishing you a memorable birthday filled with happiness and joy! 🎀

22/05/2025

Here are the 5 lucky winners from our participants at last Wednesday’s Healthcare Carnival at BENPHYSIO Puchong!

1. Nur Ain
2. Lee Kok Luen
3. Ng Wee Eng
4. Lee Hoon Ying
5. Tatiana

Note: There is no priority in the sequence of winners — all prizes are equally exciting!

Please contact us (010-253 2015) to redeem your prize.

Thank you once again for being part of our event!

Address

40-G, Jalan Puteri 1/2, Bandar Puteri
Puchong
47100

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 08:00 - 12:00

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