Benphysio Puchong Branch

Benphysio Puchong Branch Pain does not mean its aging. Finding the root & cause is crucial to take the pain away.

12/03/2026

“想远离肩痛，先练好肩膀外旋。”

肩膀外旋 & 内旋
• 外旋：手臂向外转动（如手肘贴身体，把手向外打开）
• 内旋：手臂向内转动（如把手转向肚子）

为什么重要？
✔️ 维持肩关节稳定
✔️ 预防肩夹挤（Shoulder impingement）
✔️ 改善圆肩与驼背姿势
✔️ 提升投掷、举重等运动表现
✔️ 减少肩痛与复发风险

外旋肌群（如冈下肌、小圆肌）是肩袖稳定的重要成员。

09/03/2026

你知道吗？通常膝盖痛的人 都是屁股没力!?

臀大肌（Gluteus Maximus） 是其中一个肌肉

臀大肌是人体最大的臀部肌肉，主要功能是
✨将大腿向后伸，如站起、上楼梯、跑步

临床重要性🎯

强化臀大肌可以：
• 改善走路与上下楼梯能力
• 减少下背部压力
• 提升骨盆稳定性
• 降低髋部与膝盖负担

适用于以下情况：
• 下背痛
• 髋部疼痛
• 膝盖疼痛（如髌股疼痛）
• 术后康复训练
• 长者肌力不足或跌倒风险

05/03/2026

半蹲是一种安全且有效的训练动作。

主要好处包括：
✔️ 预防及减轻膝盖或髋部疼痛
✔️ 改善平衡与稳定性
✔️ 强化下肢肌力
✔️ 让日常生活活动（如坐下、站起、上下楼梯）更轻松

22/01/2026

保加利亚分腿蹲属于高强度单脚训练。

这个运动能强化臀肌与大腿力量，并显著提升稳定性、控制力与运动表现。

#物理治疗

21/01/2026

分腿蹲（Split Squat）是一种单脚训练动作。

主要锻炼大腿前侧，臀部，并加强核心、平衡与稳定性，常用于健身与物理治疗。

#物理治疗

We had a great time at TNB Research Safety & Health Day 🎉 Thanks to the organizers for inviting us!Our team offered post...
13/09/2025

We had a great time at TNB Research Safety & Health Day 🎉 Thanks to the organizers for inviting us!

Our team offered posture screenings and quick-fix sessions for the employees 🙌

A little reminder we love to share:
✨ Good posture = better quality of life
✨ Prevention is always better than cure
✨ You don’t need to wait for pain before seeing a physio

Big thanks to the smooth arrangements, and we can’t wait to be back again soon! 💙

Sometimes in life, all we need is a little pause, not just to think about what’s next, but also to enjoy the sweet momen...
09/09/2025

Sometimes in life, all we need is a little pause, not just to think about what’s next, but also to enjoy the sweet moments along the way.

And what better way to take a break than with cake? 🎂🥳

Today we got to celebrate our amazing colleague’s birthday, filled with laughter, photos, and of course, yummy treats.

Big shoutout to our manager for making the day extra special with the surprise goodies, nothing brings a team closer than good food and good vibes!

Here’s to more celebrations, more cake, and more reasons to smile together! 🎉✨

➡️ Starting today, all updates, tips, announcements, and outlet news (including our new Johor Bahru branch!) will be pos...
08/08/2025

➡️ Starting today, all updates, tips, announcements, and outlet news (including our new Johor Bahru branch!) will be posted only on:

🔗 Instagram:
🔗 Facebook: Benphysio

Whether you're in KL, Johor, or anywhere else — you'll get everything in one place.

📩 Have a question or want to book a session? Just DM us there!

Thank you for your continued support 🙌

Do you struggle with neck stiffness, poor posture, or daily tension?Whether you're working at a desk, looking down at yo...
01/08/2025

Do you struggle with neck stiffness, poor posture, or daily tension?
Whether you're working at a desk, looking down at your phone, or sleeping in the wrong position, neck discomfort is becoming more common than ever. The good news? You can relieve that pain with just a few minutes of simple exercises each day.

Here are 3 physiotherapist-recommended neck exercises that target stiffness, improve posture, and enhance your range of motion — all from the comfort of home or office: https://www.benphysio.com/latestnews/nid/165158/

Golfers, this is for you.To improve your swing & to gain more yards.It's not about strength. It's about trunk flexibilit...
31/07/2025

Golfers, this is for you.
To improve your swing & to gain more yards.
It's not about strength. It's about trunk flexibility.

Here are 3 physiotherapist-recommended neck exercises that target stiffness, improve posture, and enhance your range of motion — all from the comfort of home or office: https://www.benphysio.com/latestnews/nid/165158/

Throwback to yesterday’s event at Yayasan Hasanah!Grateful for the opportunity to be part of the health day, providing m...
25/07/2025

Throwback to yesterday’s event at Yayasan Hasanah!

Grateful for the opportunity to be part of the health day, providing musculoskeletal screenings.

Big thanks to the organizer and the PIC from PMCare for the smooth coordination.

Looking forward to more meaningful collaborations ahead! 💪😊

Thank You, YAB Dato’ Seri Anwar Ibrahim & Kerajaan MADANI 🇲🇾We extend our deepest appreciation to our Prime Minister, YA...
13/06/2025

Thank You, YAB Dato’ Seri Anwar Ibrahim & Kerajaan MADANI 🇲🇾

We extend our deepest appreciation to our Prime Minister, YAB Dato’ Seri Anwar Ibrahim, and the Kerajaan MADANI for exempting physiotherapy services from SST.

This thoughtful decision reflects a government that prioritizes the rakyat’s health and well-being. It’s a meaningful step towards making rehabilitation and recovery more accessible and affordable for all Malaysians.

Your leadership continues to make a real impact on everyday lives. Terima kasih, PMX!

Address

40-G, Jalan Puteri 1/2, Bandar Puteri
Puchong
47100

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 08:00 - 12:00

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