Klinik Mediviron Pusat Bandar Puchong

11/05/2023

Mother's Day is just around the corner. To all mothers out there we know the journey of motherhood is filled with many joy and sorrows. It is not easy to put someone else's needs above ourselves. But believe that you are truly capable of inspiring your child. All they want to see is a happy mum. "There is no way to be a perfect mother, but a million ways to be a good one" Jill Churchill.

10/05/2023

Heat Waves can be a serious threat to us especially the elderly, pregnant individuals and people who are constantly exposed to outdoors. It can also lead to minor issues such as headaches, sorethroat, chapped lips and nose bleed. There are few measures that we can take to prevent this , such as:
1. Avoid outdoor activities, switch to indoor exercises and try to stay indoors in a well ventilated or air conditioned room.
2. Take frequent cold water showers or get a wet towel for your neck areas.
3. Consume more water even if you don't feel thirsty. You can drink coconut water which is rich in electrolytes.
4. Avoid heavy oily and spicy food.
5. Cut down on alcohols. Go for sparkling water with lemon instead.
6. Wear light cotton clothing and avoid dark colours as it traps heat.
7. Check on your elderly neighbours or family members to see if they are OK. And dont forget to hydrate your pets too.
8. Finally leave a basin of water outside in a shaded area for the birds to cool down.

04/04/2023

SELAMAT MENUNAIKAN IBADAH PUASA RAMADHAN !
Some health tips from us to take care of your health:
1.Stay hydrated: It's important to drink plenty of water and fluids during non-fasting hours to prevent dehydration. Aim for at least 8 cups of water per day.
2.Choose nutrient-dense foods: When breaking your fast, choose nutrient-dense foods that provide sustained energy, such as whole grains, lean protein, fruits, and vegetables.
3.Avoid processed and sugary foods: Processed and sugary foods can cause blood sugar spikes and crashes, which can lead to fatigue and hunger during fasting hours.
4.Eat slowly and mindfully: Eating slowly and mindfully can help you to better tune into your body's hunger and fullness signals, and can prevent overeating.
5.Include healthy fats: Healthy fats, such as those found in nuts, seeds, and avocado, can help to keep you feeling full and satisfied during fasting hours.
6.Avoid caffeine and to***co: Caffeine and to***co can increase dehydration and can cause withdrawal symptoms during fasting hours. It's best to avoid them during Ramadan.
7.Stay active: Regular physical activity can help to improve energy levels and mental clarity during fasting hours. Aim for at least 30 minutes of moderate exercise per day.
8.Take naps if needed: If you feel tired or fatigued during fasting hours, it's okay to take short naps to rest and recharge.
We hope that helps

20/01/2023

11/01/2023

Typhoid Vaccination
-It is a compulsory vaccine for all food handlers to protect yourself and other from Typhoid infection.
-It is also recommended for travelers as this infection can be contracted from unclean water and food.
- Vaccine to be taken at least 2 weeks prior to your travel
- Protection is up to 3 years
-We provide onsite vaccination where our doctor will come to your location to provide the vaccination.
-contact us wasap.my/0126918684

07/12/2022

It's never too late to embrace healthy lifestyle

04/12/2022

We have upgraded our facility to serve our patients better

03/12/2022

We are hiring!

15/08/2022

Stay healthy for your family.

15/08/2022

We are known for our efficient and convenient provider for covid testing. Our tests are carried out by trained doctors.

15/08/2022

Don't let your loved ones down. Test and treat earlier

15/08/2022