Herbs and Health

12/12/2025

A simple exercise to reduce blood sugar spikes.

08/12/2025

Bagaimana Aloe Vera Membantu👉

▶️Anti-radang: Mengandungi sebatian seperti lupeol dan acemannan yang mengurangkan keradangan, faktor utama kesakitan saraf.

▶️Antioksidan: Melawan tekanan oksidatif yang merosakkan sel saraf serta melindungi saraf tunjang.

▶️Neuroprotektif: Kajian menunjukkan ia boleh melindungi daripada kecederaan saraf, contohnya iskemia (kekurangan aliran darah).

▶️Analgesik: Menawarkan kesan melegakan kesakitan, berpotensi menghalang tindak balas keradangan dan menenangkan sensitiviti saraf.

08/12/2025

Trans fats are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

💔 heart disease by 25%
😐 death from any cause by 14%

08/12/2025

Eating broccoli just a few times per week provides powerful protection against several major forms of cancer. Broccoli is rich in sulforaphane, a natural compound shown to help the body deactivate carcinogens, reduce inflammation, and trigger apoptosis, the self destruction of damaged or abnormal cells. When consumed regularly, sulforaphane strengthens cellular defenses and supports the liver’s detoxification pathways, lowering the risk of cancer development over time.

Studies show that people who eat broccoli three to five times per week have significantly lower rates of breast, prostate, and colon cancers. This is because broccoli’s antioxidants and phytonutrients reduce oxidative stress, protect DNA, and inhibit the growth of harmful cells before they can spread. Broccoli also supports a healthier gut microbiome, which plays a direct role in immunity and cancer prevention. Its fiber helps regulate hormones like estrogen, contributing to its protective effect against hormone related cancers.

Adding broccoli to meals is simple and highly effective. Light steaming preserves sulforaphane levels, but raw broccoli sprouts contain even more of this protective compound. Whether added to salads, stir fries, or smoothies, consistent intake can make a measurable difference in long term health.

A small weekly habit can offer big protection for your future.

05/12/2025

05/12/2025

Learning to play an instrument can increase IQ in children by strengthening the brain through a combination of auditory, physical, and cognitive demands, which stimulates neuroplasticity. This “full-brain workout” builds new neural connections and strengthens areas of the brain related to memory, attention, and executive functions like planning and multitasking. As a result, children who study music often show improvements in cognitive skills and academic performance, such as in math and language.

▶️How music training boosts brain function

📑Stimulates neuroplasticity: Playing an instrument forces the brain to work harder, creating new neural pathways and strengthening connections, especially in regions responsible for memory, attention, and motor skills.

📑Enhances executive function: The mental discipline, planning, and focus required for learning and performing music improve executive functions like planning, problem-solving, and multitasking.

📑Improves sensory and motor skills: The activity engages multiple brain areas, including the auditory and motor cortices, improving coordination, fine motor control, and the ability to process sensory information.

📑Boosts academic performance: Studies show a correlation between music education and higher scores in math, reading, and language tests.

📑Develops abstract thought: Music training can enhance the brain’s ability to process and synthesize new information, improving abstract and logical reasoning skills.

PMID: 21614212

05/12/2025

28/11/2025

27/11/2025

27/11/2025

IMC Mixed Sweet Indian Gooseberry and Aloe Vera Paste ( IMC Chyawanprash Gold) contains a treasure of traditional herbs that work in synergy to enhance both mental and physical health.

Ashwagandha is a natural stress buster that balances cortisol levels, improves fertility and enhances muscle strength.

Brahmi improves mental ability to learn and understand things better. Some research indicates that Brahmi may help reduce symptoms of ADHD, such as restlessness and poor self-control, in children.

Shankhpushpi (Convolvulus pluricaulis) is an esteemed herb in Ayurvedic medicine, primarily recognized as a natural brain tonic and adaptogen for its wide range of cognitive and neurological benefits. It also helps to induce sound sleep in people suffering from insomnia.

Indian gooseberry and Himalayan berry (Sea Buckthorn) are two of the richest sources of vitamin C and help to fend off infections and improves appearance of skin.

Saffron is rich in iron and helps reduce anemia. Saffron also promotes good sleep and does wonders for skin health.

Suitable for kids and adults.

26/11/2025

When the real prescription isn’t pills it’s lifestyle!

26/11/2025

Researchers estimated that following a healthy lifestyle could add more years to your life, even if you don’t start until you’re 50 years old. How many more years? If you’re 50 right now and take just basic care of yourself, instead of living only to 79 if you’re a woman and 75½ if you’re a man, you could enjoy an average life expectancy of 93 if you’re a woman and 87½ if you’re a man. That's an extra 14 years for women and 12.2 years for men!

Don’t wait, though. Even if you are younger than 50, it's always a good time to start changing your lifestyle. Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death from chronic diseases is enormous.

Watch the video "How to Increase Your Life Expectancy 12 to 14 Years " and see the research study references at https://bit.ly/3kjzNfP.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

PMIDs: 17602933, 19667296, 29712712