Manzoku Yoga

01/02/2022

Gong Xi Fa Cai!

Hu hu Hu HUAT! 🍊

22/08/2021

Our online class is still ongoing 😊
Cases are still high, please do stay home and stay safe! Join our online yoga & Zumba now 😊

17/06/2021

Join me this Sunday for a Basic Yoga session with Segi College and Pierre Cardin Malaysia.

All the registered participants will be rewarded with two E-vouchers from Energized Sportswear.

They will be selecting 5 lucky draw winners during the session, each winner will be receiving 1 set of active wear which worth around RM150.

Please click this link to register - https://forms.gle/v39DDsiLD1R69Rvp8

We are having a FREE Yoga Class in conjunction with International Yoga Day!!

We are honour to be able to work together with Ms Ann Nee from Manzoku Yoga and Pierre Cardin Malaysia in this event.

All the registered participants will be rewarded with two E-vouchers from Energized Sportswear.

And we are selecting 5 lucky draw winners during the session, each winner will be receiving 1 set of active wear which worth around RM150.

Please click this link to register - https://forms.gle/v39DDsiLD1R69Rvp8

For more info, you can contact us at sckl-student.affairs@segi.edu.my

08/03/2021

Happy International Women's Day to all the beautiful ladies 💜




08/02/2021

Stiffed neck from WFH and spring cleaning? Try this simple stretches now! 😊

18/11/2020

Oops.. I was too excited on online shopping and reopen the studio on 11.11 🙈

Totally missed out the announcement on this page... YES YES YES you heard it RIGHT!!

Manzoku Yoga studio has reopened on the 11th November 2020!! You can now choose to join us in our studio or through our online zoom classes!

📷 📷 A wefie after our 7pm Gentle Flow today at and your own space ❤

18/10/2020

Ⓗⓞⓞⓡⓐⓨ

ℕ𝔼𝕎 Week 2 Online Yoga at Home schedule by Manzoku Yoga

Whatsapp us at 010-383 0588 to book your slot!
Whatsapp link: https://wa.link/cg44dx

18/10/2020

ɪᴛ'ꜱ ɴᴏᴛ ᴀʙᴏᴜᴛ ᴡʜᴀᴛ ʜᴀᴘᴘᴇɴꜱ ᴛᴏ ʏᴏᴜ, ʙᴜᴛ ʜᴏᴡ ʏᴏᴜ ʀᴇᴀᴄᴛ ᴛᴏ ɪᴛ ᴛʜᴀᴛ ᴍᴀᴛᴛᴇʀꜱ.

Beautiful Sunday morning with these bunch!
Happy to see the beautiful smile after class 😊

Yoga at Home with Manzoku Yoga 🌼
Whatsapp us at https://wa.link/cg44dx

Let's stay safe at home and continue to move and learn together 💪🏻

the

15/10/2020

Online yoga class with Manzoku Yoga

Happy faces covered with love 😝 (too pretty cannot show face)

Let us embrace the new norm, move and learn over zoom video call 😉

Feel free to join us 🌻

Whatsapp: https://wa.link/cg44dx

13/10/2020

Manzoku Yoga online class starts from 14th October! Schedule for 14th to 18th Oct 2020 😉😉

It's FREE for member 🌼 and RM 15 each class for non member.

👉🏻 Each session - one hour
👉🏻 It will be conduct via zoom and Facebook private group
👉🏻 Whatsapp us at 010-383 0588 for more info. https://wa.link/cg44dx

Let us brace the norm with no excuses! 💪🏻

Cheers,
Ann Nee
Manzoku Yoga

31/08/2020

Unity is our fundamental strength as a people and as a nation 💪🏻

Happy Independence Day and Happy Holiday to all of you.

21/06/2020

Happy International Yoga Day and Happy Father's Day ♥️

11/06/2020

Manzoku Yoga Puchong will resume business on 15th June 2020!

Please refer to the new guideline and sop in English and Chinese. For more info, please Whatsapp us at https://wa.link/g5z430
Can't wait to see all of your faces soon!

24/05/2020

SELAMAT HARI RAYA to all my Muslim friends!

20/05/2020

Please don't waste your TIME & MONEY in yoga!! 👇🏻👇🏻👇🏻
Who is this for?

😔 Can't find a gym/yoga studio schedule that is suitable for you

😐 Follow YouTube videos but not sure if you're doing it right

😣 Too much hassle driving to gym/studio. Stuck in traffic & waste time looking for parking.

😕 Always want to workout but don't know how & where to start

😔 Body pain. Backache, tight shoulder, always feel tired

😢 Insomnia, stress at work

😔 No time. Busy with work & family

😣 Joined yoga class but still don't know what you're doing in class

Tap on LEARN MORE to find out the 3 Reasons that you're wasting your time doing yoga.

3 Reasons Yoga is a waste of time

18/05/2020

你不喜欢运动吗？
5个专门为讨厌运动的人制定的提示！

对于讨厌运动的人来说，要他们动一动都很难，但是现在因为疫情问题，每天呆在家的你是不是很无聊没事情做呢？不如趁这个时候好好锻炼一下你自己吧。锻炼自己可以改善你的整体身体，心里和情感健康，包括心情，精力充...

13/05/2020

🦵🏻14天拉伸小腿线条
Stretch & Shape your calf in 14 days 🦵🏻

11/05/2020

Do something that ✨ SPARKS ✨ a light in you ⭐