Surya Yoga Puchong Jaya

30/10/2025

Backbend Yoga Mini Workshop with
Jacquelyn Pui

💫 What You’ll Learn
In this 2-hour mini workshop, you’ll explore how to open your chest, strengthen the muscles that support your backbends, and move with safety and awareness.
Learn step-by-step techniques to:

Build strength and mobility for deeper backbends

Safely practice Wheel Pose (Urdhva Dhanurasana) from the ground

Gain confidence in drop-backs with correct alignment and control

This session combines mindful movement, breathwork, and clear guidance , helping you find both freedom and stability in your backbends.

🧘‍♀️ Participant Requirements
Minimum 3 months of yoga practice

Remember, you no need to be “perfect” to start.
This workshop is designed to guide you safely at your own pace.
Together, we’ll learn, explore, and grow.

Location: Surya Yoga, Puchong Jaya
Date: 23 Nov (Sunday)
Time: 2:00 PM – 4:00 PM
🎓 Certificate will be issued to all participants

Space is limited and book your slot now
011-2886 3299

See you on the mat.

29/10/2025

YOGASTICK & RECOVERING
Special Class by Alan
(Focusing on Mobility and Release)

​🗓️ DATE: 15th Nov 2025 (Saturday)
⏰ TIME: 10:30 AM - 12:30 PM (2 Hours)
📍 VENUE: Surya Puchong Jaya

✨ Member: RM80
✨ Non-Member: RM120

​DON'T MISS OUT!
WhatsApp 01128863299 to book your slot now!

14/10/2025

课程导师 ： Chris Su

本课堂针对身体的不同部位如：肩颈、腰背、髋部和下肢。
採用筋膜球和配合阴瑜伽体式等方法，进行放松和伸展。
纠正日常生活中的错误姿势，从而提升关节的活动性。

Thanks for coming and hope everyone enjoy the class.

03/10/2025

欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们
For further inquiry or details, whatsapp us at wa.me/601128863299

03/10/2025

For further inquiry or details, whatsapp us at wa.me/601128863299
欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们

25/09/2025

For our member month, we have promo starter packs for new members.
欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们
For further inquiry or detail, whatsapp us at wa.me/601128863299

23/09/2025

欲了解更多详情或询问，请通过 wa.me/601128863299 whatsapp 联系我们
For further inquiry or details, whatsapp us at wa.me/601128863299

02/09/2025

For further inquiry or details, whatsapp us at wa.me/601128863299

19/05/2025

🧘🏻‍♀️
疏肝排毒音疗工作坊 2.0 来了
Liver Detox Sound Healing Workshop 2.0 is here!
上次错过的同学这次赶紧来报名呗 ☺️
If you missed the last one, don’t wait—sign up now!
疏通肝胆经络后
再配搭音疗的心灵疗愈
We’ll first open up the liver and gallbladder meridians, follow with soul-soothing sound healing.
这是一场达到 身 · 心 · 灵 疗愈工作坊
This is a full body–mind–spirit healing experience.

📅: 02 June 2025 (Public Holiday)
🕑: 9.30am - 12.00pm
📍: Surya Puchong Jaya
📎: Register at wa.me/601128863299

#疏肝排毒音疗工作坊 #经络瑜伽 #音疗 #排毒理气

06/05/2025

Celebrate Mother's Day month with the gift of wellness! From 15–25 May, enjoy our special yoga package promotion — just RM150 for 10 credits. Whether you're a beginner or a seasoned yogi, we offer a variety of yoga classes suitable for all levels.

Share the experience with a loved one or enjoy it solo — available at Surya Puchong Jaya & Serdang. Limited-time offer, so don’t miss out!

T&Cs apply. Whatsapp us at wa.me/601128863299 to grab yours today!

02/05/2025

🧘🏻‍♀️
疏肝排毒音疗工作坊 2.0 来了
Liver Detox Sound Healing Workshop 2.0 is here!

上次错过的同学这次赶紧来报名呗 ☺️
If you missed the last one, don’t wait—sign up now!

疏通肝胆经络后
再配搭音疗的心灵疗愈
We’ll first open up the Liver and Gallbladder meridians,
then follow with soul-soothing sound healing.

这是一场达到 身 · 心 · 灵 疗愈工作坊
This is a full body–mind–spirit healing experience.

📅: 02 June 2025 (Public Holiday)
🕑: 930am - 12pm
📍: Surya Puchong Jaya
📎: Register at bio link

#疏肝排毒音疗工作坊 #经络瑜伽 #音疗 #排毒理气

29/04/2025