Mind Ease Psychology & Therapy

06/10/2025

This Mid-Autumn, may you pause, breathe, and reconnect with what truly matters. 🌕💫

Warm wishes from Mind Ease Psychology Centre —
may your heart find ease and your spirit light.

24/07/2025

Shame doesn’t start with you.
It starts with a moment — often in childhood — when being your true self was met with rejection, criticism, or silence.
Over time, you stopped asking:
“Did I do something wrong?”
And started believing:
“Maybe I am something wrong.”
That’s the quiet power of shame.
It hides in your thoughts, your body, your relationships — making you feel unworthy, small, or like you have to “perform” to be accepted.
But here’s the truth:
🌱 Shame is learned.
🧠 And what’s learned… can be unlearned.

23/07/2025

Anger is often sadness in disguise.
When sadness feels too vulnerable to show up, anger steps in to protect us.

💥 You might lash out, shut down, or feel irritated — but beneath it, there’s often hurt, grief, or deep disappointment.

🌱 In therapy, we gently peel back the layers.
Not to judge the anger — but to understand it.
Because underneath the fire… is a wound that wants to be seen.

23/07/2025

What is gaslighting?

It’s a form of emotional manipulation where someone causes you to doubt your own thoughts, feelings, or memories — often making you feel confused, anxious, or even like you’re “going crazy.”

🎯 Common signs of gaslighting:
“You’re too sensitive.”
“That never happened.”
“You’re imagining things.”

Gaslighting can happen in relationships, families, workplaces — anywhere.

But the good news? You can heal. You can rebuild trust in yourself.

📩 DM us or click the link in bio to learn how therapy can help you break free from the cycle.



11/07/2025

We are back again! 💛

A curated online webinar for caregivers by our elite partner, Mind Ease Psychology & Therapy, and Golden Page.

To learn more, scan the QR code. We hope to see you soon on 27th July, 8pm - 10pm.



To sign up? Scan the QR code or via 🔗: https://rebrand.ly/UM2E27072025

27/06/2025

“Every sculpture tells a story the soul has been waiting to share.”
In expressive arts therapy, we sculpt more than shapes — we shape emotions into healing.

Mind Ease Psychology & Therapy
psychology

26/05/2025

✨ Sitting with Your Emotions: Why It Matters ✨

Most of us are taught to “be strong” or “move on” quickly. But true healing happens when we pause and allow ourselves to feel.

💡 What does it mean to sit with emotions?
It means noticing what you’re feeling — without judgment, distraction, or trying to fix it immediately. Just being present with the emotion.

🌱 Why is it important?
When we avoid feelings, they don’t disappear. They store in the body and show up as stress, tension, or anxiety. Sitting with them helps us understand, release, and heal.

🧘‍♀️ Try this:

Find a quiet space

Close your eyes and take a deep breath

Name the emotion you feel (e.g. sadness, anger, fear)

Breathe and stay with it gently

Let it pass like a wave

Your emotions are not too much. They’re messages.
Let them speak. Let them move. Let them go.

26/04/2025

FULLY REGISTERED !

Mind Ease Psychology & Therapy & Menoplus brings you
EMPOWERED & LOVED event.

🌟🌟🌟🌟🌟🌟

Jam packed with specialist, speakers for women health!

—————————-

Hey ladies! 🌟

See You Tomorrow! – "Empowered & Loved: Menopause, Relationships & Emotional Resilience Workshop" happening on April 27, 2025. 💖

This is perfect for:
✨ Women curious about Expressive Arts Therapy and how it heals emotionally 🎨🖌️
✨ Ladies who want to understand menopause, our bodies, and holistic well-being 🌿🌸
✨ Those looking to deepen their relationships and connections 💑💬

What You’ll Gain:
💡 Menopause & Your Body – Learn about symptoms, changes & how to ease through it
🎭 Emotional Healing through Expressive Arts – Tap into your creativity for self-discovery
💞 Relationship & Connection – Understand intimacy & meaningful connections at this stage of life

📍 Event Details:
🗓 Date: Sunday, April 27, 2025
⏰ Time: 2:00 PM - 6:00 PM
📍 Venue: Terrasse Cafe Bistro, PJ
🧁 Includes: High-tea set ☕️

🔥 Early Bird Special: RM128
🎁 Bonus: Door gifts worth RM300+!

💖 Only 25 seats available – Don’t miss out! 💖
FULLY REGISTERED!

🔗 Sign up now: Get My Seat Now!
https://menoplus.ahlper.com/page/NmVD

Tag a friend who needs this! Let’s grow, heal, and empower each other together! 💃

26/04/2025

Can’t wait to see you ladies tomorrow!
With 4 amazing speakers with their pack of wellness knowledge!

You’re in for an amazing day!

Mind Ease Psychology & Therapy

01/04/2025

01/04/2025

Have you saved your date yet? 💛

A curated online webinar for caregivers by our elite partner, Mind Ease Psychology & Therapy, and Golden Page.

2 versions are available: English and Chinese.

To learn more, scan the QR code. We hope to see you soon on the 12th or 13th of April.



To sign up? Scan the QR code or via 🔗: https://rebrand.ly/youmattertoo

29/03/2025

Our childhood experiences shape our beliefs, behaviors, and emotional well-being. A loving environment fosters confidence, while challenges can leave lasting fears or insecurities. These early lessons influence how we handle relationships, stress, and self-worth.

But no matter our past, healing is always possible. With self-awareness and support, we can break unhealthy patterns and create a fulfilling life. You don’t need to go through this alone.